84. Faith Over Fear: Healthy Habits of Christian Women for Hormones, Stress, & Metabolic Health

Hi Listeners! 

What if your struggles with stress, hormones, emotional eating, and metabolism are connected to more than just food? In this episode, we’re talking about the powerful connection between faith and health for Christian women. Sara shares how prayer, surrender, and renewing your mind with Biblical truth can help calm the nervous system, reduce stress, and support healing from the inside out.

We also dive into emotional eating, health obsession, mindset shifts, and learning to steward the body God gave us without extremes or perfectionism. If you’ve been feeling overwhelmed, stuck, anxious, or frustrated in your health journey, this episode will encourage you to stop striving and start walking in peace, consistency, and faith-filled habits that truly support your hormones, metabolism, and overall health.

Sara — Nourish Health Coaching

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