88. How Fiber Improves Blood Sugar, Gut Health & Weight Loss: Erinn's Incredible Transformation Story

Hi Listeners! 

Are you eating enough fiber? Chances are, you're not. While protein gets most of the attention in the health world, fiber may be one of the most overlooked nutrients when it comes to blood sugar balance, gut health, cholesterol, cravings, and sustainable weight loss. In this episode, Sara sits down with former Nourish Health Coaching client Erinn Schellen to discuss her powerful health transformation and how increasing fiber became a key piece of improving her blood sugar and overall wellness.

You'll learn the difference between soluble and insoluble fiber, how fiber supports your gut microbiome, why it can help lower cholesterol and reduce cravings, and practical ways to increase your intake without feeling bloated or overwhelmed. Whether you're struggling with energy crashes, digestive issues, food noise, or stubborn weight, this episode will give you simple, realistic strategies to help you nourish your body, support your metabolism, and build long-term health—one meal at a time.

Sara — Nourish Health Coaching

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