90. Why You Can't Sleep: Simple Tips to Improve Sleep, Calm Your Mind & Boost Energy (with Nourish Certified Health Coach Colleen Ritz)

Hi Listeners! 

Do you struggle to fall asleep, wake up exhausted, or find yourself craving sugar and caffeine after a rough night? In this episode, Sara is joined by Nourish Health Coach Colleen Ritz to explore why quality sleep is one of the most powerful—and often overlooked—pillars of health. You'll learn how poor sleep impacts your hormones, blood sugar, metabolism, emotional resilience, and daily energy, plus why worrying about sleep can actually make it even harder to rest.

You'll also walk away with practical, realistic strategies you can begin tonight, including how to strengthen your circadian rhythm, create an effective bedtime routine, reduce nighttime blood sugar disruptions, and understand which supplements may be helpful (and why melatonin isn't always the answer). Whether you've struggled with insomnia for years or simply want to wake up feeling more refreshed, this episode will equip you with simple steps that can help you experience deeper, more restorative sleep—one habit at a time.

Sara — Nourish Health Coaching

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