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IC You

Callie Krajcir

IC You is a podcast hosted by Callie Krajcir, Registered Dietitian and the world’s first Bladder Dietitian. Each episode dives into the truth about interstitial cystitis (IC), overactive bladder (OAB), and everything your doctor didn’t tell you about your bladder symptoms. Through expert interviews, client stories, and evidence-based advice, Callie empowers you to get to the root cause of your bladder symptoms and reclaim your life.

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  • 22 episodes
  • Avg 49 min
  • English

Episodes 22

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  • S4 · E112
    Dec 9, 2025 · 47 min

    Ep 112. Is Mold Really Causing Your Bladder Symptoms?

    Have you ever wondered if mold was the reason for your chronic symptoms? Maybe you tested positive. Maybe someone in a Facebook group swore it was the missing link. Maybe you're spending hours Googling “mold toxicity” and wondering if this is finally the answer for your bladder pain, fatigue, food sensitivities, or interstitial cystitis. If that sounds familiar, this episode is going to hit home. I’m joined by nervous system coach Grace Secker for a deep dive into mold, medical fear spirals, and why so many people with chronic bladder issues end up wasting time, energy, and money chasing the wrong root cause. Grace shares her own story of going all in on mold protocols, what didn’t work, and the emotional work that actually moved the needle on her symptoms. In the episode, we discuss: Whether mold is actually behind bladder flares, urgency, or chronic IC symptoms What it means when your mold test comes back positive (and why that’s not the full story) How fear of mold, food, or infection can fuel nervous system dysregulation Why "doing everything right" and still flaring doesn’t mean you’re broken The deeper emotional patterns Grace had to shift to feel safe and symptom-free again CONNECT WITH GRACE: Follow Grace on Instagram Follow the Heal With Grace podcast Work with Grace inside her program: Mind-Body Healing (it's on sale through 12/31!) CONNECT WITH CALLIE: Work with me in Road To Remission Road To Remission Self-Study (for the DIY-er) Instagram Tiktok Facebook

  • S4 · E111
    Dec 3, 2025 · 38 min

    Ep 111. TMJ, Pelvic Floor Tension, and Your Bladder: It’s All Connected

    The Pelvic Floor and TMJ Connection Explained If you’ve ever wondered about the connection between pelvic floor dysfunction and TMJ, this episode breaks it down clearly. Callie sits down with jaw focused physical therapist Dr. Liana Sved to explain how jaw pain, teeth grinding, TMJ issues, bladder symptoms, and pelvic health are all linked through the nervous system, fascial lines, and common movement patterns. You will learn: • Why TMJ and jaw pain often show up alongside pelvic floor dysfunction and bladder symptoms • How tongue posture, tongue ties, and swallowing patterns affect both the jaw and pelvic floor • Everyday habits that worsen TMJ and teeth grinding • How stress, shallow breathing, and poor sleep fuel jaw tension and pelvic floor tension • Why Botox, night guards, and splints may help short term but don’t fix the root of TMJ pain • First steps to improve jaw function, pelvic health, and overall nervous system regulation Perfect for anyone dealing with TMJ, pelvic floor dysfunction, teeth grinding, or bladder symptoms who wants to understand how these issues overlap and what to do next.

Showing 21–22 of 22 episodes