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Human & Holy

Tonia Chazanow

Honest, spiritual conversations to unravel the essence of the human experience. Exploring Jewish & Chassidic wisdom, women's Torah, and the lived experience of Judaism. Hosted by Tonia Chazanow. Learn more about Human & Holy's work at humanandholy.com.

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  • 33 episodes
  • weekly
  • Avg 48 min
  • English
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
  • May 31 · 54 min

    You Are Harder on Yourself Than G-d Is | Karen Hochhauser

    The Torah opens up with failure after failure, we have laws of repair (teshuvah) baked into our Judaism, and yet many who live a value-driven life live in enormous fear of failing. Why are we harder on ourselves than G-d is? Today, we talk about the Jewish perspective on failure, along with Karen's own experiences. How do you hold your mistakes seriously without becoming them? Does forgiving yourself mean letting yourself off the hook? We get into the Rambam's laws of teshuva, Rav Soloveitchik's framework of fate versus destiny, and a seminary interview answer that always made Karen uncomfortable. * * * * * * * With more than 25 years of dedicated experience in Jewish education, Karen Hochhauser brings a deep passion for learning and leadership to her role as Co-Director of the Miriam Glaubach Center. In this senior leadership position she helps guide the Center’s mission of supporting, educating and certifying Yoatzot Halacha—women trained as halachic advisors—and of strengthening communities across North America and beyond. Prior to this appointment, Karen spent 17 years at Tiferet, a thriving seminary in Ramat Beit Shemesh, both as a teacher and an administrator. During that time she developed expertise in mentoring young adults, designing and implementing enriching programs, and cultivating vibrant educational communities.She holds a B.A. in English Literature and an M.A. in Jewish Education from Yeshiva University. Karen lives in Beit Shemesh with her husband. Dr. Carl Hochhauser, and their five children. Find her on instagram @torahwithmymother. Karen can be reached at Karen@afnishmat.org To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.com To support our work, visit humanandholy.com/sponsor. Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts. * * * * * * * TIMESTAMPS: 0:00 — We are much harder on ourselves than G-d is 1:16 — Why the Torah begins with a series of human catastrophes 2:46 — "Failure is almost a four-letter word in my house" 5:04 — Adam, Kayin, Noach: what the Torah's biggest stumbles have in common 8:55 — Failure is inevitable. So why did Hashem design it that way? 9:01 — The Rambam's radical idea: return is always possible 10:53 — Asking for forgiveness vs. granting it, which is actually harder? 11:18 — The mirror exercise: what it really means to forgive yourself 12:38 — The seminary interview answer Karen couldn't stand 13:51 — The difference between shame that destroys and accountability that heals 15:26 — Chapter one of Tanya: why calling yourself a rasha is dangerous 17:32 — Rav Soloveitchik's fate vs. destiny 21:10 — From "why is this happening to me" to "what am I going to do with this" 22:01 — Can failure be fate? 23:59 — The missed train on the way to a lecture about failure 25:22 — "You don't have to do it alone" 26:22 — Was your worst mistake destined? 28:41 — The responsibility to respond 44:23 — Why letting your kids fail at small things is an act of love 45:59 — When the suffering isn't your fault at all 46:00 — The rabbi of the Warsaw Ghetto, what he wrote in his final year 48:50 — "G-d is right next to us, crying" 50:50 — What it means to not be alone in your pain 52:37 — "Hashem believes in you. So you need to believe in yourself."

  • May 24 · 1 hr 7 min

    It Already Belongs to You | Annie Nagel & Hadassah Shemtov on Women's Torah Study

    Does the Torah belong to every woman? This week, I host a roundtable with two women who've built their lives around Torah: Annie Nagel, who left a thriving law career for the classroom and a PhD in Tanakh, and Hadassah Shemtov, founder of Batsheva Learning Center. We trace the halachic sources on women's Torah study, where the historic hesitation came from, and the Lubavitcher Rebbe's radical reframe: that women's learning isn't damage control, but the direction history was always moving towards. We also talk about the practical experience of Torah study for women: How do you keep Torah alive when you're working eighty hours a week with three babies? What does learning look like in a season when deep scholarship simply isn't possible? And what would it take for the next generation of girls to believe, without question, that no Jewish book on the shelf is off-limits to them? EPISODE SPONSOR: This week's episode was sponsored by a woman who wants to empower other women to learn and take ownership of their birthright within Torah. * * * * * * Hadassah Shemtov is the founding director of Batsheva Learning Center, an organization that offers text-based Torah learning opportunities for women. She runs a chavrusa-based track at Ohel Chana High School and is the junior Rebbetzin at Young Israel of Los Angeles. Annie Nagel is a PhD candidate at the Bernard Revel Graduate School of Jewish Studies and teaches Chumash at YULA Girls High School. She holds a JD from UCLA School of Law and practiced real estate law in Los Angeles. * * * * * * To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.com To support our work, visit humanandholy.com/sponsor. Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts. * * * * * * * TIMESTAMPS: 00:00 "The Torah belongs to every woman" — who this episode is for 02:19 Annie's story: from law to a classroom and a PhD in Tanakh 04:42 Hadassah's story: the year in Israel that set her trajectory 07:32 "I'm not making the time I want to for my own learning" 09:26 What the pivot cost Annie: trade-offs and peers making partner 13:55 Framing the sources: were we all really at Sinai? 16:07 The halacha, plainly: are women obligated in Torah study? 21:33 Why the hesitation was about an era, not about women's minds 22:03 Moshe waits a day: Hashem holds back the Shechinah until every woman is there 24:14 Do women feel the Torah is theirs? 28:03 How Annie kept Torah alive when life was consuming 33:08 The Lubavitcher Rebbe's reframe: not a concession to the times, but the trajectory toward Moshiach 38:19 The common language of the house is Torah 42:54 The "living Torah" — when your whole life is already an offering 47:00 "Listen to what stirs your neshama" — Torah study without pressure or guilt 50:01 Why reading it yourself is irreplaceable 53:35 What would it take for the next generation to know the Torah is theirs? 54:08 Ending the split between text and hashkafa 58:00 "No sefer on the shelf is off-limits to you" 01:00:13 Rapid fire: one text to start with, the woman who lost her practice, where to begin from zero 01:06:18 One message, soul to soul 01:07:00 Closing

  • May 17 · 29 min

    To Be Both a Traveler and at Home: Receiving the Torah

    What does it mean to be both a stranger and at home in your Judaism? To be deeply connected to your faith and still feel othered from a piece of your own practice? This week, in honor of Shavuos, we sit with a Talmudic dispute between Rabbi Akiva and Rabbi Yishmael about how the Jewish people received the Torah at Sinai, and the much bigger question underneath it. What does it mean to be completely at home in your Judaism, swept up in it like one unifying truth? And what does it mean to be a traveler in it, seeing each piece of it on its own terms? A conversation about Sinai, sight and sound, the hedgehog and the fox, receiving the Torah as both a homecoming and an invitation to the road, and what to do when you feel like a stranger within your own Jewish self. This episode is dedicated in honor of Reuven Morrison hy"d, killed in the Bondi terror attack on Chanukah. May his memory be a blessing, and may his life continue to inspire Jews to live openly and proudly as themselves. * * * * * * * To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.com To support our work, visit humanandholy.com/sponsor. Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday on YouTube, Spotify, Apple Podcasts, and Google Podcasts. * * * * * * * TIMESTAMPS: 0:00 Welcome, and a Shavuos teaching on receiving the Torah 1:30 Preview: next Sunday's roundtable on women's Torah study 2:45 Dedication: Reuven Morrison hy"d 5:00 A joke the Lubavitcher Rebbe told: what is Judaism? 6:30 The question underneath the joke: general vs. particular 7:30 The first luchos vs. the second 8:30 Rabbi Akiva and Rabbi Yishmael on how the Oral Torah was given 10:00 "They saw the thunder, they heard the lightning" — the verse at Sinai 11:00 Synesthesia, Beethoven, and scrambled senses 12:30 Sight vs. sound: the whole first, or the details first? 14:30 The Alter Rebbe and his grandson — who is Zaideh? 17:00 Isaiah Berlin's The Hedgehog and the Fox 18:30 Two temperaments, two ways of meeting the world 20:00 Returning to R' Akiva and R' Yishmael through this frame 21:30 Why they each had a different orientation 23:00 Back to the joke: Shabbos within Judaism vs. Shabbos as itself 24:00 A relationship has a story, but it also has its moments 25:30 Home vs. traveling, and why we see the details when we travel 27:00 Areas of our Judaism where we feel at home, and areas where we feel like strangers 28:30 Allow yourself to be a stranger in your own life 29:30 Receiving both the panorama and the particulars 30:30 What I'm taking with me into Shavuos

  • May 10 · 48 min

    Why Rest Doesn't Cure Burnout: A Conversation with My Friend, Zisi Zirkind

    Today, I sit down with my friend, Zisi Zirkind for an unscripted conversation about burnout, motherhood, faith, friendship, and the holy delusion of believing your soul is needed in this world. This isn't an interview; it's a conversation between two close friends. We talk about why it's not always doing less that restores our energy, the undervaluing of women's work and how we each experience meaning in our homes, why faith doesn't have to be rigid to be strong, how we hold paradox in every identity, and how friendship can help us each remember who we are. Zisi Zirkind is the Rebbetzin of Yeshiva Center in Melbourne, teaches Chassidus through her weekly women’s Torah classes, teaches guided research classes at Ohel Chana Seminary, and is the host of the podcast Standing Between Earth and Sky. Find her podcast here: https://open.spotify.com/show/0EOKqR8gwDDnEEvq7W02z3?si=0c228c7fbde34a5f Contact her at zisiwolf@gmail.com. * * * * * * * To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.com To support our work, visit humanandholy.com/sponsor. Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts. * * * * * * * TIMESTAMPS: 00:00:00 Host's Intro: A Conversation Between Friends 00:02:25 Welcome Zisi Zirkind 00:02:50 Springboarding ideas as a way of bridging the human and holy 00:04:01 How much do I trust myself? 00:04:53 When you're taking a leap 00:05:19 A friend who can see you clearly 00:06:14 Sustained creative devotion is supported by a witness 00:08:14 Why sharing an idea forces it to become real 00:10:10 Is this my animal soul or my divine soul? 00:11:41 Delusion of separateness vs. delusion of holiness 00:12:54 Does what I do matter? 00:14:28 Burnout happens when you're not lit up by what you're doing 00:14:41 What will actually energize you? 00:17:06 Busy but not doing the right things 00:17:36 The Rebbe's "add another one" — what was he actually saying? 00:18:27 Showing up before the energy comes 00:20:27 The seductive permission to wallow 00:21:50 "I had to make a choice that I'm going to love my life again" 00:22:08 Hosting vs. being hosted — what really makes a place yours 00:24:08 Dissolution of self prepares you to rise 00:24:50 When to add, and when you need more support 00:25:42 Delegating what depletes you -- "I'm sick of cleaning" 00:27:10 Excellence and pride in the work nobody sees 00:27:55 Bringing the same creativity to home life 00:28:35 Why the years that look like pause are often the years that change you 00:31:51 Bringing your full self into your home 00:32:29 Letting yourself enjoy what you didn't think was "you" — dropping the identity attachment 00:33:43 Paradox: when opposing realities exist at once 00:35:17 Teaching style: opening to the text vs. filing it into systems 00:38:05 Tanya's permission for multiple parts of self to coexist 00:38:08 Trusting that Torah's truth can hold your questions 00:38:39 After the Bondi terror attack: "Faith doesn't have to be rigid to be strong" 00:41:51 Faith from intuition, not intellect 00:42:35 Why paradox can only be experienced 00:43:02 Faith as identity: "I'm here. This is who I am." 00:44:34 The ego in Torah study, and what it costs us 00:45:50 The never-ending process 00:47:38 Host's Outro

  • May 3 · 1 hr 13 min

    Loved Into Existence: A Soulful Guide to Sefiras Ha'Omer | Chana Kalmenson

    A conversation with Chana Kalmenson: shlucha of Chabad of Belgravia in London, poet, and teacher of Jewish mysticism, on the Sefirot of the Omer. Chana walks through each of the seven emotional Sefirot: Chesed, Gevurah, Tiferet, Netzach, Hod, Yesod, and Malchut. What each one is, how they relate to each other, and how they show up in everyday emotional life. The episode also covers how the months of Nissan, Iyar, and Sivan mirror human development from childhood to maturity, why the inner work of the Omer is what prepares us to receive the Torah at Sinai, and how to approach the counting without falling into perfectionism. The conversation goes especially deep on three Sefirot: Hod (humility, gratitude, surrender), Tiferet (compassion, holding paradox, the antidote to shame), and Malchut (dignity, agency, authentic expression). Chana shares what she learned about humility from her father-in-law, the Chassidic teaching on the soul's forgetting at birth, and how to step out of comparison with others. A grounded, accessible introduction to the Sefirot for anyone counting the Omer or wanting to understand the Kabbalistic map of the inner life. * * * * * * * To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.com To support our work, visit humanandholy.com/sponsor. Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts. * * * * * * * TIMESTAMPS: 0:00 Opening reflection: loved into existence, loving me as me 00:31 Tonia's Intro 01:58 Welcome, and Chana on women's circles 05:25 What is Sefirat HaOmer, really? Pesach as emergence, Sinai as the destination 11:38 Nissan, Iyar, Sivan — the child, the teenager, the partner 17:45 Walking through each Sefirah: Chesed, Gevurah, Tiferet, Netzach, Hod, Yesod, Malchut 22:10 Why we use consciousness to look at the inner emotional life 29:17 When perfectionism hijacks the practice (and what to do instead) 33:03 On Hod: humility, gratitude, the quiet power of the left leg 40:33 What Chana learned from her father-in-law about humility 46:10 The trauma of forgetting at birth, and the long work of remembering 50:37 On Tiferet: holding paradox, growing up, why compassion is truth 56:09 Self-compassion as the antidote to shame 1:00:14 On Malchut: dignity, agency, and what emerges when everything inside has a voice 1:09:33 Soul to soul

  • April 26 · 1 hr 19 min

    I Am a Dreamer | Jerusalem Open Mic

    A live Human & Holy Women's Open Mic Night in Jerusalem, exploring the theme "I Am a Dreamer". A deeply moving evening of poetry, prose and song about dreams fulfilled and dreams shattered, on the dreams laid to rest and the ones held onto with quiet persistence, on the courage to keep dreaming. Listen for an expansive, heart opening hour of soulful art that will dare you to your own dreams. Thank you to Sara & Joel Halpern for hosting this evening in Jerusalem. Featured in this episode (in order of appearance): Mazal Zaikin Zeesy Gurevitch Rivka Mazal Tauber Chanah Rothberg Hindel Swerdlow Estee Silberberg (30:07) Name Missing (32:28) Name Missing Ariella Seltzer Shani Pollack Miriam Sebbag Leah Katz Keren Vardi Devorah Rutner Chana Bennett Tonia Chazanow * * * * * * * To join our virtual Tanya class, click here: https://humanandholy.mykajabi.com/tanyaclassTo inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.com To support our work, visit humanandholy.com/sponsor. Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.

  • April 19 · 48 min

    Hello, God: Building a Relationship with Hashem | Chana Bennett

    Join our virtual Tanya class here: https://humanandholy.mykajabi.com/tanyaclass Chana Bennet grew up in the religious system, but found herself searching for something from a young age. With nowhere to turn, she turned to God. In this conversation, Chana discusses the concept of devekut (attachment to God), the role of a Tzadik in awakening the soul, and what it actually looks like to live in daily relationship with Hashem. * * * * * * * To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.com To support our work, visit humanandholy.com/sponsor. Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.

  • March 25 · 11 min

    Let It Be Simple: A Personal Essay About Motherhood

    A personal essay about motherhood, the way it awakens my childhood self, and a fleeting, luminous moment where I allowed myself to experience its simplicity. Sharing this as we enter into an immersive Pesach season, as an invitation to let yourself feel these moments when they come. Read the essay here: https://open.substack.com/pub/toniachazanow/p/let-it-be-simple?r=c8uie&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true * * * * * * * To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.com To support our work, visit humanandholy.com/sponsor. Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.

  • March 22 · 45 min

    The Biblical Power of Israeli Women's Song | Ricka Razel

    Meet Ricka Razel, the Israeli musician who has been leading thousands of women in monthly Rosh Chodesh gatherings across Israel during one of the country's darkest times. In this conversation, Ricka shares how she experiences music as prayer, why she and fellow musicians became the "Brigade of Joy" visiting evacuated families in hotels, how music became therapeutic catharsis for Israeli women processing trauma, and how it can connect Jews from around the world. Listen to Ricka's music here: https://www.youtube.com/channel/UCc5vxWffKI_5qf8mhtYG0Ng https://open.spotify.com/artist/6aZPpCSaYpDLkk4nfOESdz?si=iBbP7LRVT2alZ8Ylbjbl4A Find her on instagram @ricka_razel * * * * * * * Join our upcoming virtual Tanya class! We will be hosting a live, four part Tanya series, a space to explore the text through shared study, poetry, curated illustrations, songs, and guided reflection. Link to join us here: https://humanandholy.mykajabi.com/tanyaclass * * * * * * * To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.com To support our work, visit humanandholy.com/sponsor. Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts. * * * * * * * TIMESTAMPS: 0:00 - Opening 0:47 - Introduction to Ricka Razel & Israel Series 2:22 - Family, Music & 8 Kids 3:58 - Why Rosh Chodesh is the Women's Holiday 5:41 - The War Experience: Nova Festival, Evacuations & Loss 7:34 - The Power of Music During War 9:35 - The "Brigade of Simcha" - Bringing Joy to Hotels 12:29 - Sitting Shiva in a Hotel: Meeting a 24-Year-Old Widow 14:45 - Holocaust Survivor Grandparents: 2.5 Years in Amsterdam Attic 17:20 - The Miracle: How They Survived 19:15 - Why Ricka Returned to Music at 42 21:30 - From Real Estate to Crave Restaurant to Music 23:45 - The Biblical Energy of Women's Song 25:10 - Miriam the Prophetess Leading Through Music 27:00 - Monthly Gatherings: 600 Women Singing in Jerusalem 29:20 - The Therapeutic Power of Song During Trauma 31:40 - Women Who Couldn't Cry Until They Sang 33:15 - The Nova Festival Tragedy in Her Community 35:00 - Young People in the Army: Every Day Hearing News 36:45 - Funerals, Missiles, and Living Through War 38:20 - The Song That Became October 7th's Anthem 39:49 - "Achenu Kol Beit Yisrael" - Prayer for Captives 41:10 - The Concert That Didn't Happen on October 7th 42:49 - Jewish Family Connection: What Makes Us Different 43:36 - Israeli vs. American Jewish Music: Bridging the Gap 44:05 - Contemporary Jewish Artists 44:24 - "Still I Wait" - Song of Hope During War 44:33 - Closing Message: Bring Your Light to the World 45:27 - Outro

  • March 18 · 22 min

    Can I Tolerate Uncertainty? Six Teachings About Personal Freedom

    Nissan, the month of freedom, is an invitation for personal freedom. Today, we explore the many dimensions of personal freedom: lack of external attachments, knowing our life force, taking a leap, finding the words, allowing ourselves to feel the bitterness of our slavery, and being able to tolerate the uncertainty of what comes after our own personal exile. * * * * * * * Based on Pesach teachings from the Maharal, Sfas Emes, Chidushei Harim, Arizal, Lubavitcher Rebbe, and Alter Rebbe. To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.com To support our work, visit humanandholy.com/sponsor. Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.

  • March 15 · 55 min

    Always Happy, Never Satisfied: The Inner World of Israel's Most Beloved Media Personality | Sivan Rahav Meir

    Sivan Rahav-Meir has been on Israeli television since age six, and became religious at fifteen after a chance encounter with three girls who simply said, "Bo l'Shabbat." In this conversation recorded in Jerusalem, Sivan shares how she's channeled three decades of journalism skills toward teaching Torah, why she sees a massive post-October 7th hunger for practical Jewish doing (not just inspiration), and why she believes Jewish identity is our real protection. She's candid about the gap between her public influence and her private reality, and how she is guided by the Lubavitcher Rebbe's paradox: always happy, but never satisfied. She notes the Jewish world's blindspot as the 85% of unaffiliated Jews outside the organized community bubble, and calls every connected Jew to the same simple shlichut that changed her life: invite someone in. * * * * * * * Sivan Rahav-Meir is a media personality and lecturer. Married to Yedidya, the mother of five. Lives in Jerusalem. Went on shlichut with her family 2019-2020, when she served as World Mizrachi's Shlicha to North America. She works for Israel TV news, writes a column for Yediot Aharonot newspaper, and hosts a weekly radio show. Her lectures on the weekly Torah portion are attended by hundreds and the live broadcast attracts thousands more listeners throughout the world. Sivan lectures in Israel and overseas about her personal story. the Jewish world since 10/7, Judaism and new media. She was voted by Globes newspaper as most popular female media personality in Israel and by the Jerusalem Post as one of the 50 most influential Jews in the world. Learn more at www.sivanrahavmeir.com Find her podcast here: https://open.spotify.com/show/6OlPTHjKBnNwDrNNalxD9jFollow her on instagram @sivanrahavmeir * * * * * * * To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.comTo support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts. * * * * * * *TIMESTAMPS: [00:00] Introduction [02:04] Welcome Sivan [04:00] The problem with news media [05:10] The role of Torah in making sense of chaos [06:42] Sivan's origin story [07:50] The two words that changed my life [10:05] Building a relationship with Shabbat gradually [11:00] My personal political transformation [13:20] Political peace and inner peace [13:53] Communicating Torah accessibly [15:30] Using professional skills in a holy direction [16:45] What has changed after October 7th? [17:30] People want something tangible [18:39] Responding to the enemey [20:10] Omar Shemtov's testimony from the tunnels [20:56] Why Sivan doesn't call herself a Rebbetzin [24:30] Where does her energy come from? [25:00] The real Avodat Hashem happens in my home [26:15] "Always happy, but never satisfied" [28:10] Resilience & drive as a framework that doesn't contradict joy [28:45] The private work of a public person: young motherhood and the test of patience [31:30] Immediate gratification culture vs. long-term spiritual investment [32:10] If you didn't post it, did it happen? [33:00] Sivan's own social media guidelines [36:00] What worries Sivan about the Jewish world [37:00] Building Jewish identity from within [41:10] Our blindspot: the 85% of unaffiliated Jews outside the "bubble" [44:00] Israeli expats in America [45:30] What I want my legacy to be [46:10] Self love as the basis for loving another [48:30] How Sivan remembers thinks about her connections [50:45] Favorite verse in Tanach [51:00] One book everyone should read [51:20] How I nourish myself [51:55] A daily habit that can transform your life [52:15] My message to the Jewish world [53:30] Closing [54:15] Host outro

  • March 11 · 12 min

    What Matters More: My Grandparent's Name or My Own?

    The Medrash teaches that every person has three names: the one our parents give us, the one our friends give us, and the ones we make for ourselves. In this episode, we dive deep into a single verse in Parshat Vayakhel to explore what it truly means to name ourselves, and why the greatness of our ancestors only becomes relevant once we become a person in our own right. * * * * * * * Join our new virtual Tanya class! We will be hosting a live, three part series on the divine soul, through Chapter 2 of the Tanya, a space to explore the text through shared study, poetry, curated illustrations, songs, and guided reflection. Link to join us here: https://humanandholy.mykajabi.com/tanyaclass * * * * * * * To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.com To support our work, visit humanandholy.com/sponsor. Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.

  • March 8 · 1 hr 4 min

    Darkness: Don't Leave Until You Bless Me | Kiki Newman

    A deeply personal and Torah-rich conversation on facing darkness from within. Kiki opens up about her own journey with anxiety and depression, sharing how she moved from resenting the darkness she experienced to believing in its inherent blessing. Drawing on biblical stories, Kiki weaves profound insight with raw personal honesty. She explores what it practically means to face darkness, professional help as a prerequisite to faith-based tools and the belief that our inner light is inextinguishable, no matter what darkness we are facing. Kiki is a Chabad Shlucha for a community in Israel, teaches weekly Chassidus and Kabbalah classes in person and online. She is a bridal educator and mikvah attendant, and is passionate about learning and teaching chassidus. Find her classes on Youtube: https://www.youtube.com/@kabbalahwithkiki Find her classes on Spotify: https://open.spotify.com/show/6uscGnRqwgd2j8qwkk542M?si=FIxIy73QQNWw7qVSbDYRUg Email her at chabadofefrat@gmail.com and find her on instagram at @kabbalahwithkiki. * * * * * * * Join our new virtual Tanya class! We will be hosting a live, three part series on the divine soul, through Chapter 2 of the Tanya, a space to explore the text through shared study, poetry, curated illustrations, songs, and guided reflection. Link to join us here: https://humanandholy.mykajabi.com/tanyaclass * * * * * * * To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.com To support our work, visit humanandholy.com/sponsor. Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts. * * * * * * * Timestamps: 00:00 — Introduction 01:43 — Today's topic: Torah wisdom on facing inner and outer darkness 02:14 — Why this is personal: Kiki's journey with anxiety and depression 03:30 — Showing up to teach even on the hardest days 05:14 — Biblical context: Abraham, Yaakov, and descending into Egypt 06:00 — The Kabbalistic purpose of exile: 07:38 — Descent before ascent 08:20 — Yaakov wrestling with the angel 10:00 — What blessing is this bringing me? 11:15 — The blessing is not external 13:13 — Practically speaking: what does facing darkness actually look like? 15:00 — The Hillel model: lighting one candle when the darkness feels overwhelming 16:50 — Going outward as a tool: moving out of yourself to find light 18:35 — The fear of being swallowed by darkness 20:30 — Balancing inward processing and outward giving 23:10 — Designating time for pain 25:00 — When mental health requires medical treatment first 26:24 — Yosef vs. his brothers: two worldviews on how to live in a dark world 28:30 — The brothers' approach: protect holiness by withdrawing from the world 29:30 — Yosef's approach: engage with darkness and elevate it 30:45 — Galus as a dream: the power of opposites coexisting 35:00 — Two kinds of dreams: exile's confusion vs. Yosef's redemptive vision 40:50 — What happened to our dreams? 43:00 — Changing "if only" to "only because" 46:00 — Two approaches to supporting people in their darkness 48:00 — Yaakov's model: sometimes when you're in the pit can't climb out alone 50:00 — Yosef's model: the power of presence 52:30 — Just sitting with someone is enough 54:30 — Kiki's personal postpartum depression 56:30 — The inextinguishable light 58:30 — How to support someone in darkness 59:26 — Soul-to-soul closing message

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