S3 · E9
Monday · 1 hr
How To Fall Asleep Fast
Amanda Cupido and Boris Kurtzman
How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is associated with lowering cortisol levels and helps you relax. Created by Amanda Cupido and Boris Kurtzman – creative partners who have had their award-winning audio creations played from stages, festivals and radio stations around the world.
Hosted on Acast. See acast.com/privacy for more information.
- 21 episodes
- fortnightly
- Avg 58 min
- English
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
S3 · E8August 10 · 59 minNature Sounds ::: Winter Walk
S3 · E7July 27 · 1 hrAmbient Music ::: Midsummer Dream
S3 · E6July 13 · 59 minBinaural Beats ::: Sailing Through Time
S3 · E5June 29 · 59 minNature Sounds ::: Waterfall
S3 · E4June 15 · 1 hrAmbient Music ::: Lullaby
S3 · E3June 1 · 59 minBinaural Beats ::: Trans Lunar Injection
S1 · E2May 18 · 56 minNature Sounds ::: Summer Meadow
S3 · E1May 4 · 1 hrAmbient Music ::: On The Horizon
S2 · E7Oct 20, 2025 · 59 minMeditation ::: Forena
S2 · E6Jul 14, 2025 · 59 minBinaural Beats ::: Alone in a Snowy Field
S2 · E5Jun 30, 2025 · 1 hr 4 minNature Sounds ::: Spring Mountain Creek
S2 · E4Jun 16, 2025 · 58 minAmbient Music ::: Apophis
S2 · E3Jun 2, 2025 · 58 minBinaural Beats ::: Lapis Lazuli
S2 · E2May 19, 2025 · 56 minNature Sounds ::: Enchanted Forest
S2 · E1May 4, 2025 · 59 minAmbient Music ::: Watercolours
Nov 8, 2024 · 58 minMeditation ::: Symmetry
Oct 31, 2024 · 31 minCheck out On a Dark, Cold Night
S1 · E12Oct 1, 2024 · 1 hrBinaural Beats ::: The Summit
S1 · E11Sep 1, 2024 · 1 hrNature Sounds ::: Lazy River