Skip to content
Sign in
Artwork for Here to Thrive ® | Self Help & Personal Development
EducationSelf-ImprovementHealth & FitnessMental HealthExplicit

Here to Thrive ® | Self Help & Personal Development

Kate Snowise, Self Help

Hosted by Psychologist turned Executive Coach, Kate Snowise, Here to Thrive ® is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you're into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you'll likely have some fun here too.


The show is practical in that it will include plenty of tips and tricks that you can apply to your own life to feel more happy in your heart. It focuses on achieving balance, finding peace, and discovering our personal power. It is a show is for those of us who are not content with living a shallow life but rather are ready to focus on our personal and soul growth and development. 


Disclaimer:

All podcasts and interviewed guests reflect opinions only. By accessing this information, you waive and release Kate Snowise & Thrive.How, LLC to the full extent permitted by law from any and all claims relating to the usage of the material made available through this podcast. 

Hosted on Acast. See acast.com/privacy for more information.

Play
Open in
  • 20 episodes
  • Avg 31 min
  • English

Episodes 20

NewestOldestLongest
All20Unplayed20In progress0Played0
  • S6 · E5
    Oct 21, 2022 · 20 min

    #168. Strengthening Your Intuition

    Kate is talking through 4 elements that will help you strengthen your intuition. Namely: Having a Spiritual Practice Formulating a Way to Receive Guidance Turning off Outside Influences Trusting Yourself with What You Hear She mentions resources that she finds useful, including: Seekers Sanctuary binaural beat meditation music: www.seeksanctuary.com BOOK: Return to You by Shannon Kaiser: Return to You on Amazon Journal prompt: What do I most need to hear right now? To learn more about Kate and Here to Thrive, you can head over to our web-home: www.heretothrive.com Hosted on Acast. See acast.com/privacy for more information.

  • S6 · E4
    Oct 3, 2022 · 27 min

    #167. Authenticity vs. Belonging

    This episode we're addressing the tension or challenge between meeting two human needs, Authenticity and Belonging. Kate overviews the concept of Authenticity and then illustrates the tension that can be felt between choosing to be authentic and belong using models of development and motivation from humanistic psychology including, Maslow's Hierarchy of Needs and Erickson's Stages of Psychosocial Development. Questions Kate poses to help you explore your values and driving motives, to help facilitate authenticity: What matters to me? What do I want to stand for and want to orient my life around? What do I believe are the ingredients of a great and happy life? Resources Kate references: Scientific American Article (Maslow & Rogers): https://blogs.scientificamerican.com/beautiful-minds/choose-growth/#:~:text=Maslow%20argued%20that%20all%20the,belonging%2C%20or%20self%2Desteem. Erick Erickson's 8 Stages of Psychosocial Development: https://www.psychologynoteshq.com/erikson-stages/ Wikipedia Article on 8 stages of Psychosocial Development with Existential Questions: https://en.wikipedia.org/wiki/Erikson%27s_stages_of_psychosocial_development Book that prompted Kate consider these concepts and their ongoing tension: The Myth of Normal by Gabor Mate and Daniel Mate Hosted on Acast. See acast.com/privacy for more information.

  • S6 · E3
    Sep 19, 2022 · 6 min

    #166. One Question that Helps Me Have Faith

    As a natural skeptic, there is one question that helps me suspend my judgment and move into faith. In this episode, I'm diving into what that question is, and how I apply it to support me. To learn more about the podcast, head here > www.heretothrive.com Hosted on Acast. See acast.com/privacy for more information.

  • S6 · E1
    Sep 7, 2022 · 6 min

    Season 6 Intro

    Welcome back! Here to Thrive is back for Season 6. You can expect an every other week release schedule, and thoughts from Kate along with guest interviews to help widen your perspective on life, and introduce you to new thoughts and ideas. If you'd like to connect with Kate, you can head to www.heretothrive.com or www.katesnowise.com to learn more. Hosted on Acast. See acast.com/privacy for more information.

  • S5 · E9
    Feb 28, 2022 · 46 min

    #161. How to Have Fun with Catherine Price

    This conversation is all about how we can have more Fun. Science journalist Catherine Price has investigated fun, and come up with a practical framework to help us really live life with more fun. True fun fills up our spirit. It revives and restores us, and helps us build the required resilience we all need to deal with life. Catherine's definition includes three core components: Playfulness Connection Flow To grab your copy of How to Have Fun head here >> How to Have Fun To visit Catherine Price's websites, head here: www.howtohavefun.com or www.catherineprice.com Hosted on Acast. See acast.com/privacy for more information.

  • S5 · E8
    Feb 14, 2022 · 7 min

    #160. Problem vs. Predicament

    A super simple differentiation that helps highlight the paths to coping. A problem vs a predicament. To learn more about Kate and her work, head to: www.thrive.how To learn more about the Here to Thrive podcast, head to: www.heretothrive.com Hosted on Acast. See acast.com/privacy for more information.

  • S5 · E3
    Dec 13, 2021 · 44 min

    #155. Bess Matassa on Astrology & 2022

    Bess Matassa is a modern day mystic. She uses both astrology and tarot as languages that can help bring us back to the selves we already are. Bess also has a PhD, and I mention that because you can tell she brings this same academic and inquisitive lens to her mystical work, which is one of the reasons why I think I really resonate with her message, which feels very grounded to me. You can tell she knows what she is talking about, and I didn’t hold back from throwing her all my random questions. This is a deep dive into the invitations that are available to us in the years ahead, but also so much more. We touch on: – What has been happening in the stars in the last two years – What are the invitations available to us in 2022 – What the moon cycles can offer us – What on earth retrogrades actually are – And the elements of fate vs. free will and how they interact with astrology Bess is running a 12-month immersive astrological experience, where she will take you through astrology and the calendar year. You can sign up for that up until Dec 21st 2021 > http://thestarparlor.com/course Bess is also generously offering all Here to Thrive listeners 20% off a Full Astro & Tarot Reading before the end of 2021! Use the code COSMICTHRIVE at checkout here >> http://thestarparlor.com/shop/birth-chart-reading We’re also talking about her new book with the Numinous: The Numinous Cosmic Year. This is part almanac and part astro planner. You can find that here: https://www.amazon.com/dp/1783254335?ref=exp_kate.snowise_dp_vv_d Finally, you can work with Bess one on one. Find out more by heading to: www.thestarparlor.com Hosted on Acast. See acast.com/privacy for more information.

  • S5 · E1
    Dec 3, 2021 · 19 min

    Season 5 Intro: Where Have I Been?

    Hi, Kate here. We're back! I know that last season end was abrupt and probably quite shocking. This is the story of what has been going on. Some of you have been checking in via Instagram and Facebook to try and tap into where Here to Thrive has been. It's been a ride people! Here is a little bit more about my personal journey and what you can expect over the coming wee while from Here to Thrive! Head to the website if you're looking for the Free Planning & Intention Setting Guide: www.heretothrive.com p.s. I drop some bad language in here, and there are some heavy things touched on...so maybe keep your headphones in on this one and save those little ears around you :) Hosted on Acast. See acast.com/privacy for more information.

  • S4 · E10
    May 24, 2021 · 48 min

    #153. Patrick Sonqo: Rising Consciousness, Shamanism & Sound

    Patrick Sonqo is a spiritual teacher, mentor, coach, guide. It is hard to find the right word! He and his partner Cecie Sonqo create embodied enlightenment in the individuals they work with. The integrate sound, shamanism and wisdom to create unique journeys and experiences with their clients to help them raise their consciousness, and connect with their spirit. In this episode we discuss: How Patrick transitioned from corporate to spiritual work Recognizing the power in our human form and experience How our inner connection can change our outer experience Spiral dynamics and the importance of our readiness to change What surrender looks like The shift from Homo Sapiens to Homo Luminous The energy dynamics with sound And of course so much more. To learn more about Patrick and Cecie Sonqo, and their work, you can find them at www.sonqosworlds.net P.s. the book he mentioned is called The Celestine Prophecy: https://www.amazon.com/Celestine-Prophecy-Adventure-James-Redfield/dp/0446671002 Hosted on Acast. See acast.com/privacy for more information.

  • S4 · E9
    May 7, 2021 · 17 min

    #152: What if We're in Life School?

    Kate is asking the question - What if we approach life like we're in a soul school? This question was inspired by a book she read as a teenager called, If Life Is A Game, These Are The Rules by Dr. Cherie Carter-Scott Kate is outlining the 10 Rules for Being Human that Dr Cherie Carter-Scott covers in this book, and encourages you to consider how believing in these rules could impact your life positively. Hosted on Acast. See acast.com/privacy for more information.

Showing 1–20 of 20 episodes