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Herbcast

Herbal Reality

Delving into the plant-powered world of herbalism.
A podcast for budding herbalist and botanical beginners alike, subscribe to the Herbcast and explore how herbs can be integrated in our every day lives.
Meet some of the world’s most renowned herbalists, here to inspire you to use herbs safely, effectively and sustainably.
Herbcast is a Decibelle Creative original podcast

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26 episodes
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Avg 46 min
English

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S5 · E57
October 23 · 52 min
Integrating modern medicine and Ayurveda with Dr Vijay Murthy
Vitamin Ayurveda: The missing link in modern healthcare with Dr. Vijay Murthy Sebastian welcomes Dr. Vijay Murthy, an Ayurvedic practitioner and naturopath, to explore the concept of ‘vitamin Ayurveda’ and its potential role as a vital missing link in contemporary healthcare. Dr. Murthy shares his insights on why an increasing number of individuals are turning to Ayurveda, despite the availability of conventional healthcare services in the UK. This episode delves into the limitations of modern medicine in addressing chronic health issues and the importance of holistic wellbeing. Dr. Murthy emphasises that while medical advancements have extended life expectancy, they often fall short in enhancing the quality of life. In this episode: The concept of "vitamin Ayurveda" and its relevance in modern healthcare. The interplay between genetics, habits, and environmental factors. How Ayurveda views health and disease development and the significance of preventative measures. The difference between managing chronic conditions and enhancing quality of life. Personalised health strategies and the role of lifestyle changes in preventing chronic conditions. Insights into the gut microbiome and its connection to Ayurvedic practices. The potential of Ayurvedic herbs as postbiotics and their impact on overall wellbeing. About Dr. Vijay Murthy: Dr. Vijay Murthy is a respected Ayurvedic practitioner with a wealth of experience in both complementary and conventional medicine. His unique approach combines the wisdom of Ayurveda with modern scientific insights, empowering individuals to achieve optimal health and wellbeing through sustainable lifestyle changes. Follow & Connect Discover more about Ayurveda and its benefits by visiting herbalreality.com or connect with us on Instagram @herbal.reality. We are fundraising to continue our work! These funds will allow us to produce our next season of the Herbcast and commission our 2027 publications. We are asking for a contribution of £5 or whatever you feel able to offer, to sustain our website and content creation in the years ahead. Donate: https://www.herbalreality.com/donate/ Herbcast is proudly produced by Decibelle Creative / @decibelle_creative Mentioned in this episode: Support our cause - Donate to Herbal Reality We are fundraising to continue our work! These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead. Donate: https://www.herbalreality.com/donate/ Support our cause - Donate to Herbal Reality We are fundraising to continue our work! These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead. Donate: https://www.herbalreality.com/donate/
S5 · E56
October 9 · 58 min
How can herbal medicine thrive in a conventional world with Dr Judith Thompson
How can herbal medicine thrive in a conventional world with Dr Judith Thompson Sebastian sits down with Dr. Judith Thompson, a Naturopathic doctor, herbalist, and educator at the American College of Healthcare Sciences. Together, they explore the rich intersection of herbal medicine and conventional healthcare, discussing the vital role herbs play in holistic health and the growing interest in natural remedies. Judith shares her personal journey with herbal medicine, rooted in her South American heritage, and how it shapes her practice today. The conversation explores the contrast between naturopathy and herbalism, the importance of integrating herbal knowledge into modern medical practices, and the rising demand for evidence-based herbal solutions in a world increasingly focused on wellness. Listen also for insights into the current state of herbal education in America, the challenges faced by herbalists, and the opportunities for collaboration between herbal practitioners and conventional medical professionals. Judith also highlights the significance of teaching students to think holistically about health and consider beyond just treating symptoms In this episode: The role of naturopathic medicine in relation to herbalism. The rising interest in herbal medicine post-COVID. How cultural backgrounds influence herbal practices. The importance of holistic approaches in treating underlying health issues beyond just the symptoms. Opportunities for herbalists within the conventional healthcare framework. About Dr Judith Thompson: Dr. Thompson is a seasoned herbalist and naturopathic doctor having used herbs for herself, her family and with her patients and clients for over two decades. As a former midwife, she used them with newborn babies, children, and pregnant mothers. She is a published author having written numerous articles- for medical professionals and the public, natural health books- for new mothers and parents, and textbooks for university students. She has presented internationally on a variety of topics related to natural therapeutics from practical applications to cutting edge research at naturopathic medical conferences, conventional medical, pharmacy and physical therapy schools. She is the immediate past president of the Florida Naturopathic Physicians Association and was the Florida delegate for the American Association of Naturopathic Physicians. Dr. Thompson has taught at universities since 2007 and is the current Dean of Herbal Medicine at the American College of Healthcare Sciences. She comes from a family tradition of using herbs. Follow & Connect Connect with Dr Judith Thompson on Linkedin: https://www.linkedin.com/in/judiththompsonnd/ And find out more about the American College of Healthcare Sciences: https://achs.edu/ Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality. We are fundraising to continue our work! These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £5 or whatever you feel able to offer, to sustain our website and content creation in the years ahead. Donate: https://www.herbalreality.com/donate/ Herbcast is proudly produced by Decibelle Creative / @decibelle_creative Mentioned in this episode: Support our cause - Donate to Herbal Reality We are fundraising to continue our work! These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead. Donate: https://www.herbalreality.com/donate/ Support our cause - Donate to Herbal Reality We are fundraising to continue our work! These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead. Donate: https://www.herbalreality.com/donate/
S5 · E55
September 25 · 57 min
The Pros vs the Products: Do supplements work or should you just see a herbalist with Dr Robert Verkerk
The Pros vs the Products: Do supplements work or should you just see a herbalist? Sebastian speaks with Dr. Rob Verkerk, the founder and scientific director of the Alliance for Natural Health International. They explore the relationship between herbal supplements and traditional herbalism, discussing the efficacy of supplements and the importance of consulting with herbal practitioners. Dr. Verkerk shares his extensive background in ecology and health, highlighting the need for better integration of herbal knowledge within modern healthcare. This episode also covers the historical context of supplements, the potential gaps in modern diets, and the challenges surrounding the regulation and quality of herbal products. In this episode: - The definition and purpose of dietary supplements in contemporary health. - Challenges in the regulation and quality control of herbal products. - The importance of phytonutrients and dietary diversity in preventing chronic diseases. - How traditional wisdom can inform modern healthcare practices. - The critical role of herbal practitioners in supporting individual health journeys. About Dr. Rob Verkerk: Robert Verkerk is a leading scientist in the healthcare field and is the founder of the Alliance for Natural Health. Robert is an internationally acclaimed scientist with over 25 years experience in the field of agricultural and healthcare sustainability, having worked in academia, industry and the not-for-profit sector. He has worked extensively in Africa, Asia, Australia, the Americas as well as Europe. After leaving Imperial College London in 2002, he founded the Alliance for Natural Health, which he has headed since. Follow & Connect Explore more about the Alliance for Natural Health: https://anhinternational.org/ Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality. We are fundraising to continue our work! These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead. Donate: https://www.herbalreality.com/donate/ Herbcast is proudly produced by Decibelle Creative / @decibelle_creative Mentioned in this episode: Support our cause - Donate to Herbal Reality We are fundraising to continue our work! These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead. Donate: https://www.herbalreality.com/donate/
S5 · E54
September 11 · 59 min
Foraging for the truth: How is research changing the face of herbal medicine with Dr Merlin Willcox
Foraging for the truth: How is research changing the face of herbal medicine? Sebastian Pole welcomes Dr. Merlin Wilcox, a primary research fellow at the Primary Care Research Centre at Southampton University, to discuss the intersection of herbal medicine and modern healthcare. With a rich background in medicine and a passion for herbal research, Merlin shares his journey from growing up with herbal remedies in his mother's garden to conducting pivotal research on traditional medicines in various countries. The conversation delves into Merlin's experiences in Uganda and Madagascar, where he explored the efficacy of herbal treatments for malaria, and highlights the challenges faced in conducting clinical trials of herbal medicines in the UK due to stringent regulations. Sebastian and Merline discuss the potential of herbs like Andrographis and Pelargonium in treating upper respiratory infections and the pressing issue of antibiotic resistance. Merlin emphasises the importance of bridging the gap between traditional herbal practices and modern medical research, advocating for a collaborative approach that acknowledges the value of both systems. As they explore the future of herbal medicine research, they touch on the need for patient advocacy and the role of the community in demanding more research and acceptance of herbal treatments. In this episode: The significance of traditional herbal knowledge and its integration with modern medicine. Merlin's experiences in herbal medicine research across Africa. The challenges and potential of conducting herbal clinical trials in the UK. The role of herbal remedies in addressing antibiotic resistance. How patient advocacy can drive future research and acceptance of herbal medicine. About Dr. Merlin Wilcox: Dr. Merlin Wilcox is a primary research fellow at the Primary Care Research Centre at Southampton University, where he focuses on the intersection of herbal medicine and conventional healthcare. With a rich background in both clinical practice and research, he has dedicated his career to exploring the efficacy of herbal treatments and advocating for their integration into modern medical practices. Follow & Connect Follow / connect with 7Song: https://7song.com/ / @7songsevensong / https://www.facebook.com/sevensong.sevensong Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality. We are fundraising to continue our work! These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead. Donate: https://www.herbalreality.com/donate/ Herbcast is proudly produced by Decibelle Creative / @decibelle_creative Mentioned in this episode: Support our cause - Donate to Herbal Reality We are fundraising to continue our work! These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead. Donate: https://www.herbalreality.com/donate/
S5 · E53
August 28 · 51 min
The cure in your kitchen cupboard: The top 10 healing spices everyone needs to know
The cure in your kitchen cupboard: The top 10 healing spices everyone needs to know with Dr Rupy Aujla Simon Mills welcomes Dr. Rupy Aujla, founder of The Doctor’s Kitchen to discuss the profound connection between food, herbs, and health. With an extensive background in conventional medicine, Dr. Rupy shares how his own experience with paroxysmal atrial fibrillation led him to explore the transformative power of nutrition and discover a passion for food as medicine. This conversation explores the importance of a plant-forward diet, with a particular focus on protein, herbs and spices, discussing their roles in traditional cuisines and their health benefits. In this episode: The impact of dietary choices on chronic health conditions. How traditional wisdom informs modern nutritional practices. The significance of cooking methods and ingredient combinations for optimal health (and a gift to pass down through generations) The role of the microbiome in processing nutrients and supporting overall wellness. Practical tips for incorporating more plants into your daily meals. About Dr Rupy Aujla Dr Rupy, MBBS, BSc, MRCGP, MSc is a London-based doctor, specialising in General Practice and Emergency Medicine, a nutritionist and founder of The Doctor’s Kitchen. He hosts The Doctor’s Kitchen podcast with over 20m downloads, YouTube channel and Doctor’s Kitchen recipe app that helps over 10,000 people each week use evidence-based food and lifestyle medicine to live healthier happier lives. Dr Rupy’s life was changed after suffering a significant heart condition in 2009. After learning about nutritional medicine he was able to reverse his condition using a food and lifestyle approach. Influenced by the teachings of both ancient and modern medicine, underpinned by his own clinical experience, Dr Rupy creates recipes that optimise health. He is a Sunday Times bestselling author and has 5 cookbooks to his name as well as a Masters in Nutritional Medicine. Dr Rupy founded Europe’s first non-profit Culinary Medicine programme for medical schools in 2017 that teaches undergraduates the foundations of nutritional medicine and how to cook. Known for his BBC shows “Cooking in the Doctor’s Kitchen” as well as Channel 4’s Secrets of the Glucose Goddess with Jessie Inchauspé and Cook Clever Waste Less with Dame Prue Leith, Dr Rupy inspires audiences with easy, budget-friendly recipes that promote wellbeing. Regularly appearing on programs like This Morning and Saturday Kitchen, Dr. Rupy is on a mission to make healthy cooking accessible and enjoyable for all. Follow & Connect Follow / connect with Dr Rupy Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality. We are fundraising to continue our work! These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead. Donate: https://www.herbalreality.com/donate/ Herbcast is proudly produced by Decibelle Creative / @decibelle_creative Mentioned in this episode: Support our cause - Donate to Herbal Reality We are fundraising to continue our work! These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead. Donate: https://www.herbalreality.com/donate/
S5 · E52
August 14 · 56 min
Power to the people with community based health
Power to the people with community based health In this episode of Herbcast, Simon Mills welcomes herbalist and educator 7Song for a chat about the intricacies of herbal medicine and the personal journey that shaped his path. From his early experiments with plants to his rich experiences in diverse ecosystems across North America, 7Song shares the lessons he has learned throughout his extensive career in herbalism. The conversation delves into 7Song’s initial fascination with nature, the various herbal schools that influenced his practice, and the importance of community engagement in herbal medicine. Listen for insights into the practical applications of herbs in clinical settings, the significance of social justice in healthcare, and the evolving role of herbalists in society today. In this episode: The pivotal moments that led 7Song to embrace herbalism as a lifelong vocation. Reflections on the differences in plant materia medica across various regions, including the deserts of New Mexico and the Appalachian Mountains. The importance of integrating herbal medicine with conventional healthcare and collaborating with other medical practitioners Insights into the Ithaca Free Clinic and the role of herbalists in providing accessible healthcare. 7Song’s vision for the future of herbal education and the development of an online herbal database. About 7Song 7Song is a clinical herbalist, teacher, and naturalist. In 1981 he began studying plants and herbal medicine and has been engaged and fascinated by them ever since. He started the Northeast School of Botanical Medicine in 1992 where he has been the director and primary teacher. He is one of the founders and a clinical herbalist at the Ithaca Free Clinic, which is an integrated free clinic offering both conventional and holistic modalities. 7Song is a Russian Jew, originally from Long Island, NY, but has been in Ithaca, NY for over 30 years. Along with teaching and clinical work, he enjoys identifying and photographing plants and other critters. Follow & Connect Follow / connect with 7Song: https://7song.com/ / @7songsevensong / https://www.facebook.com/sevensong.sevensong Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality. We are fundraising to continue our work! These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead. Donate: https://www.herbalreality.com/donate/ Herbcast is proudly produced by Decibelle Creative / @decibelle_creative Mentioned in this episode: Support our cause - Donate to Herbal Reality We are fundraising to continue our work! These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead. Donate: https://www.herbalreality.com/donate/
S5 · E51
July 31 · 53 min
From Poison to Panacea: Exploring Herban Myths and Truths
From Poison to Panacea: Exploring Herban Myths and Truths In this episode of Herbcast, Sebastian Pole is joined by Dr. Dilis Clare, a GP and medical herbalist, who runs an apothecary in Galway and hosts her own podcast, The Herb Doctor Podcast. This conversation takes a look at the myths surrounding herbal medicine, addressing misconceptions about safety, efficacy, placebo, and the role of herbs in modern healthcare. Dr. Clare shares her insights on the disconnect between modern medicine and patient care, exploring how the medical system often prioritises disease over holistic health. She discusses the challenges herbal medicine faces in the current healthcare landscape, including overregulation and the marginalisation of herbal practitioners. The episode also highlights the importance of integrating herbal medicine into primary care, the need for better education among medical professionals about herbs, and how herbalists can effectively communicate with GPs. In this episode: Exploring the myths that all herbs are safe or merely placebos. The disconnect in modern medicine and how it affects patient care. Understanding the historical context of herbal medicine and its current challenges. Strategies for herbalists to engage with conventional healthcare systems. The potential for herbal medicine to play a central role in managing chronic diseases. About Dr Dilis Clare Dr Dílis Clare, BSc, MB, BCh, DRCOG, BSc(Herbal Medicine) trained in medicine at University College Medical School Dublin (ROI), and in Herbal Medicine at Middlesex University UK. She is a leading authority on Herbal Medicine and has worked in Collaborative Medical Care since 1999, integrating the best of both pharmaceutical and herbal medicine. She is an Honorary Clinical Fellow at the University College Medical School, Galway, Ireland. She has published a herbal clinical case history and an article on the biphasic effects of Curcuminoids. She has served on the accreditation board of the National Institute of Herbal Medicine (NIMH, UK). Teaching integrated clinical skills for the Heartwood Professional Herbal Medicine course is a strong element of her current commitments. She teaches herbal medicine students from a wide range of herbal medicine schools at her clinic in Galway. She has a herbal clinic and apothecary that makes herbal medicines accessible to the public. She has developed a range of herbal food supplements and topical creams to regulatory specifications. In late 2025 she coauthored a book titled Uprooted Medicine with researcher Dr Tim Morrissey, this is a Revealing History of Medicine that Restores Herbs to Patient-lead Care. Follow & Connect Connect with Dr Dilis: https://www.drclare.ie/ @drclareapothecary / www.facebook.com/drclareshop / X: @drdilisclare1 Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality. We are fundraising to continue our work! These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead. Donate: https://www.herbalreality.com/donate/ Herbcast is proudly produced by Decibelle Creative / @decibelle_creative Mentioned in this episode: Support our cause - Donate to Herbal Reality We are fundraising to continue our work! These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead. Donate: https://www.herbalreality.com/donate/
S5 · E50
July 17 · 58 min
The Culture of Plants with Wade Davis
Sebastian welcomes renowned ethnographer, writer, and filmmaker Wade Davis to discuss the profound relationship between plants and cultures around the globe. With a wealth of experience as an Explorer in Residence at the National Geographic Society and a Professor Emeritus of Anthropology, Wade shares his unique insights into how traditional knowledge and modern herbal science can harmoniously coexist. Wade takes us on a journey through his early experiences in anthropology, revealing how his fascination with plants evolved into a deep appreciation for the wisdom embedded within various cultures. He reflects on his adventures in the Amazon, where he learned that plants are not merely resources but vital gateways to understanding human existence and cultural identity. Throughout the conversation, Wade emphasises the importance of viewing every culture as a unique answer to the question of what it means to be human. In this episode: The significance of cultural relativism and the wisdom to be found in diverse traditions. Wade's transformative experiences in the Amazon and how they shaped his understanding of botany and culture. The vital role of herbalists in bridging the gap between traditional knowledge and contemporary health practices. The impact of colonial attitudes on the perception of herbal medicine and the demonisation of plants like coca. How embracing a deeper relationship with plants can foster respect for the natural world and promote sustainability. About Wade Davis: Wade Davis is a writer, photographer, and filmmaker whose work has taken him from the Amazon to Tibet, Africa to Australia, Polynesia to the Arctic. Explorer-in-Residence at the National Geographic Society from 2000 to 2013, he was Professor of Anthropology and the BC Leadership Chair in Cultures and Ecosystems at Risk at the University of British Columbia until retiring in 2024. Davis holds degrees in anthropology and biology and received his Ph.D. in ethnobotany, all from Harvard University. His 23 books, published in 26 languages, include The Serpent and the Rainbow, One River, The Wayfinders and Into the Silence, winner of the 2012 Samuel Johnson prize, the top award for nonfiction in the English language. His many film credits include Light at the Edge of the World, an eight-hour documentary series written and produced for the NGS. One of 20 Honorary Members of the Explorers Club, Davis is the recipient of 12 honorary degrees, as well as the 2009 Gold Medal from the Royal Canadian Geographical Society, the 2011 Explorers Medal, the 2012 David Fairchild Medal for botanical exploration, the 2015 Centennial Medal of Harvard University, the 2017 Roy Chapman Andrews Society’s Distinguished Explorer Award, the 2017 Sir Christopher Ondaatje Medal for Exploration, and the 2018 Mungo Park Medal from the Royal Scottish Geographical Society. In 2016, he was made a Member of the Order of Canada. In 2018 he became an Honorary Citizen of Colombia. His recent books include Magdalena: River of Dreams (2020) and Beneath the Surface of Things (2024). Follow & Connect Follow / connect with Wade: https://daviswade.com/ / @wadedavisoffical Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality. We are fundraising to continue our work! These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead. Donate: https://www.herbalreality.com/donate/ Herbcast is proudly produced by Decibelle Creative / @decibelle_creative Mentioned in this episode: Support our cause - Donate to Herbal Reality We are fundraising to continue our work! These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead. Donate: https://www.herbalreality.com/donate/
S5 · E49
May 27 · 4 min
Herbcast Season 5 - Coming soon!
Introducing Herbcast Series 5! Welcome back to Herbcast from Herbal Reality. We’re delighted to bring you our fifth series, this time with a focus on exploring the intersection of Herbalism and Modern Healthcare. Join Simon Mills & Sebastian Pole as they return to hosting duties to delve into the rich tapestry of herbal medicine and its relationship with contemporary healthcare. This series is all about exploring the meeting point between clinical herbalism and modern medical practices, featuring as always a diverse array of guests: medical doctors who incorporate herbal remedies, ethnobotanists who explore the cultural significance of plants, and clinical researchers dedicated to validating herbal efficacy. In this short trailer Sebastian gives us a preview of episodes to come, considering the pressing health challenges faced by society today, from diminishing healthy life expectancy to the impact of environmental degradation on our well-being. This series aims to unpack how the principles of herbalism, such as individualised care, ecological respect, and the fostering of community, can provide valuable insights and support for navigating these challenges. Whether you are a practitioner, student, or simply curious about medicinal plants, this series is bound to inspire you on your own health journey and beyond. Follow & Connect Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality. We are fundraising to continue our work! These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead. Donate: https://www.herbalreality.com/donate/ Herbcast is proudly produced by Decibelle Creative / @decibelle_creative
S5 · E48
April 23 · 48 min
Revelations on Women's Health - Reflections on Season 4 with Marion Mackonochie and Sebastian Pole
Women's Health Revelations from Season 4 with Sebastian & Marion Welcome back to a brand new series of Herbcast. We’re beginning series 5 with a look back at series 4, as Sebastian welcomes back herbalist and researcher Marion Mackonochie back to discuss the insights gained from her series on women's health. Sebastian and Marion delve into the rich conversations Marion had with various expert herbalists, reflecting on the challenges and opportunities in treating women's health issues through herbal medicine. With a focus on personal experiences and the importance of holistic care, they explore recurring themes of diet, stress management, and the significance of individualised treatment. Marion shares key insights from her discussions, highlighting the wealth of knowledge among herbalists, the urgent need for more research and funding in women's health, and how herbalists can offer support through tailored approaches. The conversation also emphasises the value of community and shared experiences in empowering women to take control of their health. In this episode: The importance of personalised care and the time herbalists can dedicate to understanding their clients. Recurring themes in women's health: lifestyle, stress, and dietary influences. Challenges in treating conditions like endometriosis and perimenopause. The need for more robust research to demonstrate the effectiveness of herbal practices. Empowering young women through education about healthy cycles and nutrition. About Marion Marion Mackonochie is a herbalist and researcher, recently appointed president of the College of Phytotherapeutic Practitioners in the UK. With a passion for women's health, she has conducted insightful interviews with expert herbalists, sharing their experiences and knowledge to enhance understanding and practice in the field. Follow & Connect Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality. We are fundraising to continue our work! These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead. Donate: https://www.herbalreality.com/donate/ Herbcast is proudly produced by Decibelle Creative / @decibelle_creative Mentioned in this episode: Support our cause - Donate to Herbal Reality We are fundraising to continue our work! These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead. Donate: https://www.herbalreality.com/donate/
S4 · E47
Dec 11, 2025 · 53 min
Herbal support during pregnancy: Guidance on safety with herbalists Eve Brazil and Simon Mills
Herbal support during pregnancy: Guidance on safety with herbalists Eve Brazil and Simon Mills. In this episode of Herbcast, editor and first-time host Eve sits down with veteran herbal practitioner, educator, and author Simon Mills to explore one of the most sensitive and deeply important topics in herbal care: using herbs safely during pregnancy. With over four decades of clinical experience and co-authorship of The Essential Guide to Herbal Safety, Simon brings clarity to a subject often clouded by caution, conflicting advice, and limited research. Together, Eve and Simon discuss why safety is such a critical consideration in pregnancy, how herbs are assessed for risk, which plants are truly well-supported, and where professional judgement is essential. The episode also covers supportive herbs for nausea, digestion, nourishment, and late-pregnancy preparation, plus key considerations for herbal use while breastfeeding. In this episode Why the precautionary principle is so important in pregnancy and why most herbs are best avoided in the first trimester. How herbs are assessed for safety (including the A–X categories) and why hard data in pregnancy is still very limited. Herbs with supportive safety data (e.g. ginger, chamomile, echinacea, raspberry leaf, nettle) and those historically used to bring on a period that are best avoided. Practical herbal support for morning sickness, digestion, and nourishment, including ginger, chamomile, dandelion root, nettle and food-based strategies. Late-pregnancy and postpartum considerations: raspberry leaf, caution with licorice, and how certain herbs may support breastfeeding or colic through the mother. About Eve Eve is the editor of written content at Herbal Reality and the host of this Herbcast episode. With a deep love of language and plants, she helps translate complex herbal knowledge into clear, accessible articles, features, and resources for the Herbal Reality community. This episode marks her Herbcast debut, where she brings her editorial curiosity and grounding in herbal philosophy into conversation with experienced practitioners. Follow & Connect Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality. Herbcast is proudly produced by Decibelle Creative / @decibelle_creative We are fundraising to continue our work! These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead. Donate: https://www.herbalreality.com/donate/ Mentioned in this episode: Support our cause - Donate to Herbal Reality We are fundraising to continue our work! These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead. Donate: https://www.herbalreality.com/donate/
S4 · E46
Nov 27, 2025 · 41 min
A Healthy Power Portal: Taking Control of Your Vaginal Health with herbalist Kathie Bishop
In this episode of Herbcast, Marion Mackonochie talks with medical herbalist Kathie Bishop about vaginal health, why it’s so often overlooked, how the vaginal microbiome really works, and the herbal and holistic strategies that can make a difference. Kathie shares her personal story of recurrent thrush from childhood into her 30s, what finally helped, and why every person’s microbiome and needs are unique. In this episode: The vaginal microbiome 101 - lactobacilli, glycogen, and the powerful role of oestrogen across the cycle and life stages. Thrush vs. bacterial vaginitis (and aerobic vaginitis), why thrush often flares around ovulation/post-ovulation, why BV is more common post-menopause, and practical symptom clues (itch, discharge, odour) to tell them apart. Testing without the anxiety - when microbiome tests help (and when they don’t), plus why symptom-led care with a practitioner can be enough. Herbal care & applications Everyday choices that matter - hygiene (only water internally), breathable underwear (cotton/bamboo), managing heat and moisture, toilet paper swaps (bamboo to avoid dusty pulp irritation), and exploring personal diet triggers (e.g., sugar, alcohol, wheat) and iron status. About Kathie Kathie Bishop is a Medical Herbalist specialising in vaginal health and author of It’s Your Power Portal: Take Control of Your Vaginal Health with Herbal and Holistic Care (2022). She received the Innovation in Practice Award from the National Institute of Medical Herbalists (2021) and was a finalist in the Great British Workplace Wellbeing Awards for her contributions to women’s health. Kathie also founded Into the Wild, an award-winning natural, organic, vegan intimate lubricant brand, and continues to support women in clinical practice. Follow & Connect Book: It’s Your Power Portal: Take Control of Your Vaginal Health with Herbal and Holistic Care (2022) Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality. We are fundraising to continue our work! These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead. Donate: https://www.herbalreality.com/donate/ Mentioned in this episode: Support our cause - Donate to Herbal Reality We are fundraising to continue our work! These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead. Donate: https://www.herbalreality.com/donate/
S4 · E45
Nov 6, 2025 · 44 min
Endometriosis Naturally: Herbs, Healing & Hormones with Claire Goulding
In this episode of Herbcast, host Marion Mackonochie sits down with Claire Goulding, a medical herbalist and aromatherapist, to discuss the complexities of endometriosis and the natural ways to support those affected by this challenging condition. Claire shares her personal journey with endometriosis, revealing how her own experiences shaped her passion for women's health and herbal medicine. The conversation covers the common symptoms of endometriosis, including debilitating pain, heavy bleeding, and the emotional toll it takes on those who suffer with the condition. Claire emphasises the importance of menstrual cycle awareness and how understanding one's body can empower women in managing their health. She also highlights the significance of personalised herbal treatments, discussing specific herbs that can alleviate symptoms and support overall wellbeing. In this episode: - The role of herbal medicine in pain management and hormonal balance. - Common misconceptions about endometriosis and the latest theories behind its causes. - Practical lifestyle and dietary recommendations to support reproductive health. - Real-life case studies showcasing successful herbal interventions. About Claire: Claire is a Medical Herbalist and Aromatherapist with over 15 years of clinical experience. She works 1:1 with clients both in her private clinic in Bristol and internationally via Napiers Online Clinic. With a strong background in facilitation, education, and environmental conservation, Claire brings a unique and grounded approach to her work. She specialises in hormonal health and is a passionate advocate for menstrual cycle awareness—an essential thread that runs through both her clinical practice and teaching. Claire runs Learn Botanics Herbal Medicine Clinic & Workshops, offering empowering courses and events in Bristol, the South West, and across Europe. She holds a First-Class Honours BSc in Clinical Herbalism. Outside of her practice, you’ll likely find Claire singing in her choir, dancing, or getting out in as much wildness as possible. Follow & Connect: Website: https://www.learnbotanics.co.uk/ Instagram: @learn.botanics We are fundraising to continue our work! These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead. Donate: https://www.herbalreality.com/donate/
S4 · E44
Oct 16, 2025 · 42 min
Caring for Women with Cancer: How Herbs can Help with Herbalist Nadia Brydon
In this episode of Herbcast, Nadia Brydon shares with Marion her extensive experience in holistic cancer care, stemming from her personal journey. She discusses the importance of nutrition, emotional support, and various healing modalities in supporting women with cancer. Nadia emphasises the role of hydration, particularly through smoothies and juices, and provides insights into post-chemotherapy nutrition and the use of herbs. She also addresses the significance of healthy fats and the need for simplicity in dietary choices during treatment. In this episode: Nadia's journey into holistic cancer care began with her own cancer diagnosis. Support for cancer patients should include emotional and family involvement. The crucial role of hydration and nutrition in the healing process for cancer patients. Green smoothies and juices for cancer care. Post-chemotherapy nutrition should focus on rebuilding health with whole foods. Fresh oils should be stored and used properly to maintain their health benefits. About Nadia Brydon: MSc. MNIMH. RCHM. Dip Ac. MAR. ANP. BRCP Nadia has been a full time multi disciplined Complementary medicine health practitioner for over 35 years following her own diagnosis of cervical cancer. Although having worked mainly in women’s health and with those affected by breast cancer, she is dedicated to helping make a difference in the lives of anyone wanting healing, optimal health, increased energy, longevity and happiness. She is passionate about supporting and guiding plant based therapeutic nutritional changes and teaching how to live closer to the laws of nature believing that nature is our greatest healer and teacher. Nadia has been a lecturer for over 20 years at the College of Naturopathic Medicine (CNM). Previously teaching the CNM Herbal Medicine pathway and now the Natural Chef courses. She currently runs a 3-acre retreat and practice in a 200 year old stone farmhouse in the mountains of the Brecon Beacons National Park welcoming clients to share in the healing beauty, space and peace of living closer to nature away from the noise and stresses of modern living. Connect with Nadia: Website: www.cwmdu-retreat.com Email address: nadia.brydon@gmail.com Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality. Herbcast is proudly produced by Decibelle Creative / @decibelle_creative We are fundraising to continue our work! These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead. Donate: https://www.herbalreality.com/donate/
S4 · E43
Sep 30, 2025 · 53 min
Navigating Complex Conditions in Practice with Simon Mills and Dr Christopher Etheridge
In this episode, Simon Mills engages in a deep conversation with long-time collaborator Chris Etheridge, about the intricacies of herbal medicine and its application in clinical practice. With over two decades of experience, Chris shares his journey into herbalism, inspired by cherished memories of his grandmother's herb garden and a lifelong passion for chemistry. The discussion navigates the challenges and successes of addressing complex health conditions, particularly in oncology and autoimmune diseases. Chris recounts compelling case studies, emphasising the importance of a multi-faceted approach to treatment that combines dietary adjustments, herbal remedies, and patient-centred care. Their insights reveal how herbal medicine can complement conventional treatments, particularly in managing pain and enhancing quality of life. Listen for a deeper understanding of the therapeutic potential of herbs such as wild yam, ginger, and milk thistle, as well as the significance of listening to patients' stories. The conversation also tackles the evolving relationship between herbalists and conventional medical practitioners. More about today’s guest: Chris is a leading advocate for the professional practice of herbal medicine in the UK. He holds a first-class honours BSc and a PhD in Medicinal Chemistry from Imperial College, London. He completed his professional training at the College of Phytotherapy: his dissertation on quality control in herbal medicine was later published. Chris is a practising herbalist in London and Epping, is Chair of the British Herbal Medicine Association and President of both the College of Practitioners of Phytotherapy and the European Herbal Traditional Medicines Practitioners Association. With a background in gene therapy and years of teaching, research, and clinical practice, Chris blends scientific knowledge and practical experience to the benefit of the herbal community. Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality Herbcast is proudly produced by Decibelle Creative / @decibelle_creative We are fundraising to continue our work! These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead. Donate: https://www.herbalreality.com/donate/
S4 · E42
Sep 25, 2025 · 49 min
Ancient Wisdom for Modern Fertility: Chinese Herbal Approaches with Naava Carman
Ancient Wisdom for Modern Fertility: Chinese Herbal Approaches In this episode of Herbcast, we hear the nuances of Traditional Chinese Medicine and how it intersects with modern biomedical practices and women’s health, particularly in the context of pregnancy and fertility challenges. Today’s guest is Naava Carman, traditional Chinese medicine practitioner, experienced fertility herbalist, and founder of The Fertility Support Company. Naava recounts her personal journey into TCM, sparked by her own health struggles as a teenager, which ultimately led her to discover the transformative power of acupuncture and herbal medicine. In this episode: The significance of a personalised approach to fertility treatment, emphasising the need for thorough diagnostics and individualised herbal formulas. How TCM can address common women's health issues, including endometriosis and hormonal imbalances, through targeted herbal interventions. The vital role of male fertility in the conception process and the importance of including male partners in the treatment journey. Nava's insights on the evolving landscape of TCM research and its implications for modern practice. About Naava: Naava Carman has been in practice since 1999 and is an experienced fertility, gynaecological and obstetric acupuncturist and Herbalist specialising in complex autoimmune disorders such as unexplained infertility, recurrent miscarriage, complex issues in pregnancy, PCOS, endometriosis and other inflammatory conditions. She particularly likes to work with people over 40 who have been told there’s no real explanation for their fertility problems other than their age, who have had multiple IVF failures, who are sick of being in charge of all aspects of their journey without a safe person to hold them through it. She has undertaken further specialist training in the area of female pelvic and sexual pain including vulvodynia, dyspareunia and Lichen Planus/Sclerosus. All too frequently, she also works with complex underlying health issues including EBV, Lyme disease, mould toxicity and heavy metal poisoning. Naava loves to work with complex male fertility issues such as day 3 embryo arrest, male hormonal imbalance, varicocele, silent infection, the effects on sperm of altered gut microbiome, normal morphology less than 4%, and poor sperm count and motility. Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality. Herbcast is proudly produced by Decibelle Creative / @decibelle_creative We are fundraising to continue our work! These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead. Donate: https://www.herbalreality.com/donate/
S4 · E41
Sep 12, 2025 · 44 min
A healthy herbal pregnancy the Ayurvedic way with Kate Siraj
In this episode of Herbcast, host Marion Mackonochie engages in a fascinating discussion with Ayurvedic practitioner Kate Siraj about embracing a healthy herbal pregnancy through the lens of Ayurveda. Ayurvedic Practitioner, Shadow Work Facilitator and co-founder of The Ayurveda Academy, Kate Siraj is a fully qualified Ayurvedic Practitioner (BSc Ayurveda, MAPA-B) and has a Master of Chemistry degree from Oxford University, she is the founder of The Ayurveda Practice in Southwest London and co-founder of The Ayurveda Academy. She is a Shadow Work Group Facilitator and Coach and a mother of 3 children. She is passionate about learning and passing on knowledge of Ayurveda and delving into the relationship between emotional and physical health. This episode covers the intricacies of applying Ayurvedic principles to women's health, particularly during fertility and pregnancy. Kate explains how understanding the doshas can empower women to navigate their menstrual cycles, recognising the importance of balance and self-care at each stage. Listeners will learn about the predominant doshas throughout the cycle and how they influence emotional and physical well-being. Kate recounts her experiences with clients, including a remarkable case of a woman with severe endometriosis who successfully conceived after embracing Ayurvedic practices. The discussion highlights the significance of a holistic approach, incorporating diet, herbs, and emotional support, to foster reproductive health. You can expect to discover practical Ayurvedic techniques for enhancing overall well-being, including the benefits of warm water, oil massages, and mindful eating. Kate emphasises the importance of rest, particularly for women, and encourages listeners to reclaim their need for downtime. Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality. Herbcast is proudly produced by Decibelle Creative / @decibelle_creative We are fundraising to continue our work! These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead. Donate: https://www.herbalreality.com/donate/
S4 · E40
Sep 4, 2025 · 43 min
To HRT or not-to-HRT? The herbal path through the menopause with Melinda McDougall
In this episode of Herbcast, host Marion Mackonochie talks with herbalist Melinda McDougall, a specialist in natural menopause support. Together, they navigate the complexities of menopause, addressing the pivotal question: to HRT or not to HRT? Melinda shares her extensive knowledge and experience, providing insights into the holistic approaches available for women undergoing this significant life transition. The conversation explores the current landscape of menopause, highlighting the overwhelming amount of information available and the importance of personalised care. Melinda discusses the diverse experiences women face during menopause and the various herbal remedies that can support them, including the well-researched black cohosh, adaptogens like ashwagandha, and the nourishing properties of Shatavari and maca root. This episode aims to empower women with knowledge and options, encouraging them to embrace this transition with confidence and support. Join us for this enlightening conversation that bridges traditional herbal wisdom with modern understanding, offering a roadmap for navigating menopause naturally. Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality. Herbcast is proudly produced by Decibelle Creative / @decibelle_creative We are fundraising to continue our work! These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead. Donate: https://www.herbalreality.com/donate/
S4 · E39
Aug 21, 2025 · 41 min
Period Pain: What's 'Normal', What's Not, and What Herbs Can Do About It with Rosemary Umolu
Period Pain: What's 'Normal', What's Not, and What Herbs Can Do About It In this episode of Herbcast, Marion Mackonochie talks with herbalist Rosemary Umolu, who is dedicated to supporting women through the complexities of menstruation, pregnancy, and childbirth. Together, they explore the often-overlooked topic of period pain, distinguishing between what is considered normal and what might indicate a deeper issue, such as endometriosis or fibroids. Rosemary shares her unique journey into herbalism, highlighting her passion for using nature's remedies to alleviate period pain and other reproductive health challenges. She discusses the importance of educating young women about their menstrual health, including her impactful Periods Not Pills campaign aimed at providing alternatives to hormonal treatments. Listeners will discover: - The dietary changes that can significantly alleviate period pain, including the role of magnesium and the importance of reducing sugar intake. - How specific herbs, like cinnamon and chamomile, can provide relief during menstruation and support overall reproductive health. - Practical insights on recognising when period pain may be symptomatic of more serious conditions, and the importance of seeking help. - Rosemary's holistic approach to women’s health, emphasising the need for self-awareness and empowerment in managing menstrual health. About Rosemary Rosemary Umolu is a Midwife, Herbalist and speaker passionate about supporting women through periods, pregnancy and birth. After becoming a medical herbalist, she set up House of Rosemary, helping women get rid of periods pains and common conditions such as endometriosis, PCOS and fibroids. After overcoming issues with her own periods during her twenties, she became fascinated and passionate about educating teens and women about how to have a healthy menstrual cycle. As part of her journey in women's health, she went on to become a midwife, supporting women to have a holistic pregnancy and give birth feeling confident. She offers different services helping women to take charge of their health and have a positive understanding of their body. House of Rosemary website: https://houseofrosemary.com/ Social media: https://www.instagram.com/houseofrosemary/ Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality. For articles relating to women's health visit: https://www.herbalreality.com/insights/health-lifestyle/women-health/ Herbcast is proudly produced by Decibelle Creative / @decibelle_creative We are fundraising to continue our work! These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead. Donate: https://www.herbalreality.com/donate/
S4 · E38
Aug 7, 2025 · 40 min
Do The Herbs Work? Evidence, Tradition and the Science Behind Women's Health with Hananja Brice-Ytsma
In this episode of Herbcast, host Marion Mackonochie welcomes esteemed herbalist Hananja Brice-Ytsma, a fellow of the National Institute of Medical Herbalists with over 35 years of experience. Together, they talk about the intricate relationship between herbal medicine and women's health, exploring the evidence, tradition, and empirical knowledge surrounding this vital field. The conversation highlights the current state of research on women's health, with a particular focus on menopause, polycystic ovary syndrome (PCOS), and fibroids. Hananja shares her insights on the evolution of understanding these conditions, revealing the gaps in knowledge that still exist despite advancements in research. They discuss the significant role of herbs like black cohosh and Vitex Agnus castus, examining their mechanisms of action and the complexities of herbal efficacy. This episode offers insights into how traditional herbal practices intersect with modern scientific research, as well as the importance of a holistic approach to women's health. The episode also touches on the challenges of researching herbal medicine, the impact of diet and lifestyle, and the empowering role of herbalists in guiding women through their health journeys. This episode is a must-listen for anyone interested in the evolving landscape of women's health and the potential of herbal medicine to provide support and healing. Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality. Herbcast is proudly produced by Decibelle Creative / @decibelle_creative We are fundraising to continue our work! These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead. Donate: https://www.herbalreality.com/donate/

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