Her Discussions by Dr Faye

Dr Faye Bate

Her Discussions was created to be a go-to space for honest, unfiltered conversations about women’s health hosted by Faye Bate, a medical doctor and creator.

From taboo topics to groundbreaking research, Faye and her guests bring personal experiences, evidence and empathy to the conversations that matter most. Each week, she sits down with incredible women and leading experts to dismantle myths, challenge stigma, and empower women with knowledge about their body, mind, and wellbeing.

Whether it’s fertility, hormones, mental health or the systemic inequalities in healthcare, no subject is off

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20 episodes
Updated Monday

Episodes20

Newest first

Monday · 51 min
What Every Woman Should Know About Her Hormones & ADHD symptoms
Before you dive into today's episode...We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆 If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. It genuinely means the world: https://bit.ly/4ynqe45 1. Select ‘Creator Shortlist’ 2. Scroll down to ‘Podcast bCreator of the Year - Her Discussions with Dr Faye Bate’ THANK YOU 🤍 ___ Did you know that ADHD can look completely different in women?Dr Helen Wall, a GP and BBC Breakfast health expert, who has spent 25 years refusing to let women's health be dismissed. On today’s episode, I’m joined by Dr Helen Wall, a GP and BBC Breakfast health expert who has spent 25 years refusing to let women’s health be dismissed. After experiencing the impact of hormonal changes on her own brain and seeing her daughter diagnosed with ADHD, Helen began questioning just how much we’re missing when it comes to female hormones and the brain. What you’ll learn: ‼ 4 ways ADHD can show up in women 🧠 Why high-achieving women are still missed for ADHD 🔗 The link between ADHD and PMDD 👀 Why women can have ADHD without looking ‘hyperactive’ ⏳ 3 things to do while waiting for an ADHD diagnosis Resources & links mentioned: Dr Helen's book ‘Menopause and ADHD’ - https://www.penguin.co.uk/books/477104/menopause-and-adhd-by-wall-dr-helen/9781529978735?utm_source=chatgpt.com Dr Helen’s Instagram - https://www.instagram.com/doctorhelenwall/ This episode is sponsored by @CeraVe and their NEW sun range: hydrating formulas for face and body. 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out?Email: drfaye@outreachtalentgroup.com 🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
July 30 · 26 min
Healthy Skin 101: Every Woman Should Know This By 25 | Mini Episode
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Lucy Thomas, Consultant Dermatologist leading the way in innovation, supporting the advancement and implementation of world-first AI technology where she works at Chelsea and Westminster Hospital NHS FT. So far across the UK, this technology has already helped assess over 260,000 patients. In the full episode, we discuss: 🌞 a new take on the 2 finger SPF rule 🔎 when you should actually get a mole checked 🧴 how to choose the right SPF for your skin type 🥪 the sandwich technique for starting retinol 💭 what nobody tells you about After Sun Listen to the full podcast here: Spotify: https://open.spotify.com/episode/7amwSwSzlAWB8FaytNd0XG?si=IG4eDSe3SkC3O0-eBdaJ9w YouTube: https://youtu.be/9_433M50pPg?si=WYBdVgJNuH7EZ4rM Please don’t forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: Dr Lucy Thomas - ⁠https://www.instagram.com/drlucythomas/⁠ Chelsea and Westminster Hospital NHS FT - ⁠https://www.instagram.com/chelwestft/ Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠ Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 🛑 Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
July 27 · 1 hr
Fertility Myths Every Woman Needs to Stop Believing | Science-Backed TTC Advice
⚠️ Trigger warning: This episode contains discussions of miscarriage, pregnancy loss and IVF. How do you know what's actually true when it comes to fertility? This week, Dr Zeynep Gurtin, Associate Professor of Reproductive Sociology and Women's Health, UCL, joins us to unpack the realities of egg freezing, IVF, miscarriage, fertility testing and the growing pressure women face when it comes to family planning. This is one of our most nuanced conversations yet, cutting through the myths, misinformation and fear surrounding fertility. What you’ll learn: 💔 How 1 in 4 pregnancies end in miscarriage 🧬 The biggest fertility myth women are sold 🤍 How to support a friend through infertility 📉 Why IVF succeeds only ~30% of the time ⚠️ Why egg freezing isn't the guarantee women think it is Dr Zeynep Gurtin is an Associate Professor of Reproductive Sociology and Women's Health, UCL, and a Board Member at the Human Fertilisation and Embryology Authority. She regularly writes and speaks about the social, cultural and emotional aspects of reproduction, fertility and family life in the media and to a wide range of audiences. You can read her article about Tahlequah the Orca here: https://www.theguardian.com/lifeandstyle/2024/oct/30/moment-changed-me-miscarriages-devastating-orcas-grief-try-again Zeynep is currently conducting research on the experiences of women who have thawed their frozen eggs, and on women who have chosen freebirth. If you are interested to find out more about being involved with these research projects, or in booking Zeynep for consultancy, you can contact her at z.gurtin@ucl.ac.uk https://profiles.ucl.ac.uk/67708-zeynep-gurtin/grants P.S. We've also been nominated for ITV Podcast Creator of the Year (!!!) 🏆 If you've learnt something from our podcast this year, I'd be so grateful if you could take a minute to vote for us. It genuinely means the world: https://bit.ly/4ynqe45 Select ‘Creator Shortlist’ Scroll down to ‘Podcast bCreator of the Year - Her Discussions with Dr Faye Bate’ THANK YOU 🤍 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: drfaye@outreachtalentgroup.com 🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
July 23 · 12 min
Why Your School Still Determines Your Future | Mini Episode
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Sophie Pender, founder of the 93% Club and Forbes 30 Under 30, who built the UK's biggest network for state educated people after realising that class in the workplace was the one thing nobody was talking about honestly. In the full episode, we discuss: 🚌 How private vs state schools still shape your opportunities in the UK 📚 Why only 7% of the UK is privately educated, but they dominate top careers 📈 #1 reason why classism is at an all time high in the UK 🏢 Dealing with judgement at work and university 🏠 How your home & childhood life shapes what you think is ‘normal’ Listen to the full podcast here: Spotify: https://open.spotify.com/episode/608ceOHmlUgoDDq2u9q6LJ?si=plhN53MjSTmOB1iv8rV0Dg YouTube: https://youtu.be/R19_Ph5m6XA?si=QYxOg1GMG5OlO7wu Please don’t forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: Sophie Pender’s Instagram - @sophieapender The 93% Club - https://www.93percent.club/ Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠ Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 🛑 Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
July 20 · 53 min
Everything We've Been Told About Women's Safety is WRONG
Before you dive into today's episode... We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆 If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. It genuinely means the world: https://bit.ly/4ynqe45 1. Select ‘Creator Shortlist’ 2. Scroll down to ‘Podcast bCreator of the Year - Her Discussions with Dr Faye Bate’ THANK YOU 🤍 In today's episode, I'm joined by Amy Watson, founder of HASSL, a social enterprise working to tackle harassment and violence against women and girls by changing the conversation. Together, we explore why women are still being told to stay safe instead of men being taught not to harm. We talk about: 📱 #1 reason why safety apps aren't the solution 🤝 what men can actually do to help women feel safer 🚨 why women's safety isn't a women's issue 🚩 the biggest myth about women's safety 💬 how to talk about misogyny without making men defensive Resources & links mentioned: HASSL: ⁠https://www.hassl.co.uk 🔔 Join the HERd* broadcast channel here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠ 📱 Find us on socials:Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out?Email: ⁠drfaye@outreachtalentgroup.com⁠ 🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
July 16 · 21 min
The 1 Food 96% of People Are Missing | Mini Episode
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Federica Amati who is a Head Nutritionist at ZOE and a medical scientist specialising in gut health and nutrition. In the full episode, we discuss: 💊 The 3 biggest nutrition deficiencies in women 🥦 The 1 nutrient 96% of people in the UK don’t eat enough of 🥩 The truth about protein propaganda 🥛 The 1 type of oat milk you should buy 🌬️ 3 reasons you’re bloated Listen to the full podcast here: Spotify: https://open.spotify.com/episode/4GJmSWDYMF2CDiZ7AANFZS?si=9NCNeaAFR1-r6qBUMqNTCg YouTube: https://youtu.be/fI42ZZg9FHg?si=3RXFAbhUSfNdQg1I Please don’t forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: -Dr Federica’s Instagram: ⁠https://www.instagram.com/dr.fede.amati/ Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠ Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 🛑 Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
July 13 · 1 hr 15 min
5 am Club is *actually* a SCAM | This is The Real Secret To Productivity
Before you dive into today's episode... We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆 If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. It genuinely means the world: https://bit.ly/4ynqe45 1. Select ‘Creator Shortlist’ 2. Scroll down to ‘Podcast bCreator of the Year - Her Discussions with Dr Faye Bate’ THANK YOU 🤍 __ What if the healthiest thing you could do was stop trying to optimise everything? In today's episode, we're joined by Lily Silverton, founder of The Priorities Method. She helps people cut through overwhelm by focusing on what truly matters, building habits that actually fit real life, and letting go of the pressure to do it all. You'll learn: 🧠 the 2 question mindset to shift your priorities 💼 how to separate work from your identity ⏰ the truth about 5am mornings 💭 how to analyse where your time goes ✨ why chasing perfection can backfire Resources & links mentioned: Lily’s book: https://www.lilysilverton.com/prioritise-this Lily’s Instagram: https://www.instagram.com/lily_silverton/ 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: drfaye@outreachtalentgroup.com 🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
July 9 · 20 min
Communication Techniques That Actually Work | Mini Episode
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with voice and confidence expert Caroline Goyder, who helps people understand what’s actually happening when your voice shakes, your mind goes blank, or you suddenly start overthinking mid-sentence. In the full episode, we discuss: ⭐ How to stop your voice shaking when public speaking ❌ Why pretending to be confident doesn’t work (and what does) 🧠 The real reason your brain freezes when speaking (and how to fix it) ⏸️ The 2 second trick that instantly makes you sound more confident 💨 The 1 breathing habit that improves how you speak Listen to the full podcast here: Spotify: https://open.spotify.com/episode/5hMFmKSA27mpK2h6rSuuS0?si=2yDep6NZRMGNZuSByqtZ-g YouTube: https://youtu.be/PbkjoiSGpv8?si=RJqt_aYrGZS4P124 Please don’t forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: Caroline Goyder’s Instagram: ⁠https://www.instagram.com/carolinegoyder/⁠ Free Gravitas Course: https://carolinegoyder.com/ Course Library 2025: https://carolinegoyder.com/courses/ Caroline Goyder's Books: https://carolinegoyder.com/books/?kuid=8165193d-b1b1-4c04-9e11-5c54fc86fa7c-1778057021&kref=https%3A%2F%2Fcarolinegoyder.com%2F Toastmasters Public Speaking Club: ⁠https://www.toastmasters.org/⁠ Ultra Speaking community:⁠https://ultraspeaking.com/ Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠ Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 🛑 Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
July 6 · 1 hr 17 min
Why Women Live Longer But Spend More Years Unhealthy?
Before you dive into today's episode... We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆 If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. It genuinely means the world: https://bit.ly/4ynqe45 1. Select ‘Creator Shortlist’ 2. Scroll down to ‘Podcast bCreator of the Year - Her Discussions with Dr Faye Bate’ THANK YOU 🤍 ---- What if you could change the way your genes work? In today's episode, we're joined by Dr Florence Comite, an endocrinologist, longevity expert and the founder of the first Women's Health Clinic at Yale. Florence has spent decades researching how women age and believes we have far more control over our future health than we've been led to believe. What you’ll learn: 🤍 the hormone women start losing in their 30s 🧬 the 5 biomarkers every woman should know 💊 are peptides actually worth the hype? 🌸 what birth control could be telling you about your future health Resources & links mentioned: Dr Florence’s Instagram: ⁠https://www.instagram.com/drflorencecomite⁠ Invincible: Defy Your Genetic Destiny to Live Better, Longer: ****https://www.waterstones.com/book/invincible/florence-comite/9781529977066?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnc2Wlim6wPJjn63TfwG1QxUmjJ7khup32XLXIVx0tVeXVh2h4p_3vROitBRg_aem_7OjeAMpR81lq7g6BCAmbeg This episode is sponsored by @larocheposay. La Roche-Posay Anthelios UVMUNE400 SPF50+ is formulated with MEXORYL400: the most efficient UV filter against the most penetrative UV rays: Ultra-long UVA Rays (380 - 400nm). UVA causes premature ageing. 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: drfaye@outreachtalentgroup.com 🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
July 2 · 9 min
7 Style Staples Every Girl Needs in Her 20s | Mini Episode
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with stylist Flick Bartlett, who has worked with celebrities including Amber Davies, Binky Felstead, and Vanessa White, creating looks that feel effortless but still like you. In the full episode, we discuss: 👗 The best trick for busy girls to plan 5 outfits for the week 😴 The #1 outfit for when you’re tired and in a rush 💰 A £5 trick to make a £20 blazer look like a £200 one 👖 7 staples every girl should have in her wardrobe ✨ 3 ways to make a boring outfit look cute Listen to the full podcast here: Spotify: https://open.spotify.com/episode/5dyT8PF6oE66z6ucmkhyXi?si=wOxxOBIjS62froNzSWsUtg YouTube: https://youtu.be/8_-H9Ddfa4M?si=kOtuS9Axm71MezAL Please don’t forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: Flick Bartlett’s Instagram - ⁠https://www.instagram.com/styledbyflick/⁠ Cos White Shirts - ⁠https://www.cos.com/en-gb/women/shirts/white-shirts⁠ For broach advice - ⁠https://www.instagram.com/amyfuchsia/⁠ Indyx app - ⁠https://www.myindyx.com/⁠ Dua Lipa tour outfits: ⁠https://www.youtube.com/watch?v=1Xq2N6VjJFA⁠ Jimmy Fairly glasses - ⁠https://www.jimmyfairly.com/en-row/products/m157-m1-rocky Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠ Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 🛑 Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
June 29 · 1 hr
Why Introverts Are Better at Networking Than Extroverts (And What Extroverts Get Wrong)
Before you dive into today's episode... We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆 If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. It genuinely means the world: https://bit.ly/4ynqe45 1. Select ‘Creator Shortlist’ 2. Scroll down to ‘Podcast bCreator of the Year - Her Discussions with Dr Faye Bate’ THANK YOU 🤍 Confidence isn't about pretending you have all the answers. In today's episode, we're joined by Stefanie Sword-Williams, TEDx Speaker and Forbes 30U30, founder of F*ck Being Humble, bestselling author and career confidence expert, to unpack why so many ambitious women struggle to back themselves. What you’ll learn: 🤝🏻 the 10 questions trick for networking❤️‍🩹 how to keep your self-worth and career success separate💭 why introverts are better at networking than extroverts💗 how to train yourself to feel like you’re not running out of time✨ why you SHOULD move jobs constantly Resources & links mentioned: ‘Career Comedown’ book: https://www.waterstones.com/book/career-comedown/stefanie-sword-williams//9780008706340 ‘F*ck Being Humble: Why Self-Promotion Isn't a Dirty Word’ book: https://www.waterstones.com/book/f-ck-being-humble/stefanie-sword-williams/9781787135130 Stefanie’s Instagram: https://www.instagram.com/fbeinghumble 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: drfaye@outreachtalentgroup.com 🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
June 25 · 36 min
Sports Nutritionist: You’ve Been Lied To About Electrolytes | Mini Episode
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Siân Seccombe who is a sports nutritionist, endurance runner, and content creator focused on fueling strategies for athletes. In the full episode, we discuss: ⚠️ 7 signs you’re under-fuelling your training (most runners miss this) 🧂 The only time you actually need electrolytes (and when you don’t 👀) ❌ Why fasted cardio is harmful for women 🥛 Foods to eat before & during a marathon for real energy 🏃‍♀️The 80% training rule that actually makes you faster Listen to the full podcast here: Spotify: https://open.spotify.com/episode/2QOy4Gyc0LFRppvGShkTer?si=ZwZakkdfQgCV60MSVj9h5A YouTube: https://youtu.be/z41CRSSfhJw?si=bRmCkKYNcSUOjTOT Please don’t forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: Siân’s Instagram - https://www.instagram.com/siansecc?igsh=dGQ0cnc3MmExM3Zo Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠ Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 🛑 Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
June 22 · 54 min
Gut Health Experts: Nature's Answer to Ozempic
Did you know there is a natural answer to Ozempic? In today’s episode, we’re joined by Dr Madusha Peiris and Dr Rubina Aktar, who are leading experts in the gut-brain connection, with over a decade of research focused on how the gut senses nutrients and communicates with the brain through hormone signalling. Their work has helped uncover how specialised gut cells (L-cells) can be activated to release key appetite-regulating hormones including GLP-1 and PYY - a lesser-known satiety hormone that many researchers believe is just as important as GLP-1 for sustainable appetite control. Listen in and learn: 🥦 the reason you shouldn’t be buying probiotic supplements 🔬 the truth behind “nature’s ozempic” 🤤 why you never feel full 🥣 what to buy to * actually * heal your gut 🍽️ how to moderate your appetite control Studies mentioned: Page, A.J., Symonds, E., Peiris, M., Blackshaw, L.A. and Young, R.L. (2012), Peripheral neural targets in obesity. British Journal of Pharmacology, 166: 1537-1558. https://doi.org/10.1111/j.1476-5381.2012.01951.x The following paper was published in Gut journal and is also foundational to Elcella’s science: Peiris M, Aktar R, Reed D, Cibert-Goton V, Zdanaviciene A, Halder W, Robinow A, Corke S, Dogra H, Knowles CH, Blackshaw A. Decoy bypass for appetite suppression in obese adults: role of synergistic nutrient sensing receptors GPR84 and FFAR4 on colonic endocrine cells. Gut. 2022 May;71(5):928-937. doi: 10.1136/gutjnl-2020-323219. Epub 2021 Jun 3. PMID: 34083384; PMCID: PMC8995825. Resources & links mentioned: Elcella’s Instagram: https://www.instagram.com/elcella_/ 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: drfaye@outreachtalentgroup.com 🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
June 18 · 5 min
How ANYONE Can Get Strong Shiny Hair | Mini Episode
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Adel who is a Consultant Dermatologist specialising in hair loss for both children and adults. In the full episode, we discuss: 🧬 How PCOS could contribute to hair loss 🎨 How to reverse or slow down greys 💨 Is air-drying your hair better than blow-drying? 🧴 How often to wash your hair 🩸 What blood tests to check for hair loss 🧼 2 holy-grail products for greasy hair 🌱 5 products to help with hair loss and growth 🔬 2 ingredients to look for on labels to boost scalp health 🛒 Which everyday products to buy or avoid Listen to the full podcast here: Spotify: https://open.spotify.com/episode/7m2akiDCztDQQtL6egtr2O?si=ZgNsbfN7T6yb8TBStt0gqA YouTube: https://youtu.be/gr3aMpnNiy0 Please don’t forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: Dr Adel: @dermatologist_adel Rhute: @rhutehair or https://rhutehair.com/ Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠ Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 🛑 Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
June 15 · 1 hr 10 min
A Self-Help Guide to Your 20s with #1 Psychologist | Every Woman Needs This
How does your childhood shape you as an adult? Why does being the eldest daughter instantly make you more ambitious? How can we actually avoid comparison culture? In today’s episode, we’re joined by Jemma Sbeg, host of the chart-topping podcast, ‘Psychology of your 20s,’ who shares her tips on making your twenties less overwhelming. You’ll learn: ✨ the silent tax of being the eldest daughter 💌 whether you should have a 5 year plan ☁️ how objective desire will keep you from happiness 🌏 navigating long-distance relationships 💗 the trick to avoiding comparison culture Resources & links mentioned: ’Person in Progress’ Book: https://www.psychologyofyour20s.com/copy-of-book Jemma’s podcast - ‘Psychology of your 20s’: https://open.spotify.com/show/2HGcJRYrjGnpce6bRp8UXm Jemma’s Instagram - https://www.instagram.com/jemmasbeg/?hl=en 🔔 For podcast exclusives, join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA%3D%3D 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out?Email: drfaye@outreachtalentgroup.com 🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
June 11 · 35 min
Things That Help You REGULATE Your Nervous System When You're ANXIOUS| Mini Episode
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Ailey who is a leading voice in somatic psychology. She was a professional ballerina and Miss Canada before her own trauma led her to become a chartered psychologist. In the full episode, we discuss: ⭐ how to stop living in survival mode 🧠 1 concept that can improve 80% of your nervous system ❄️ why you freeze instead of getting things done 👀 why you can’t make eye contact 💪 3 reasons your body is tense all the time ☀️ why a walk may work better than gratitude lists Listen to the full podcast here: Spotify: https://open.spotify.com/episode/66B08nsuC8jrhKmZSq8xgC?si=XoQqN_T8SzaGg0dfF3DPYw YouTube: https://youtu.be/aeexP9knjLU Please don’t forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: - Ailey Jolie: @aileyjolie - Helen (Ailey’s physiotherapist) https://tmjphysio.co.uk/helen-cowgill-physiotherapy Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠ Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 🛑 Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
June 8 · 1 hr 6 min
Nutrition Expert: Why "SkinnyTok" Needs To Be BANNED
What if everything you've been told about GOOD and BAD food is making your relationship with food worse? In today's episode, we're joined by nutritionist Joshua Hills, who turned the pain of growing up with a mother battling anorexia into a career helping thousands rebuild their relationship with food. We explore what's actually happening when calorie tracking apps and ‘clean eating’ culture push people toward disordered eating, and how social media algorithms and creators are quietly feeding the cycle. You’ll also learn: 🍓5 things that actually help people change eating habits long term 🚫 Why ‘eat less, move more’ doesn’t work in real life 🥑 3 reasons your nutrition falls apart ⚖️ The honest truth about scales, and when you should bin yours🍫 Why low-calorie snacks might be the reason you're always hungry Resources & links mentioned: Joshua Hills Instagram - https://www.instagram.com/joshuahillsnutrition/ You Can Eat That (Joshua’s book!) is available to order here: https://bio.to/youcaneatthat The Joshua Hills Academy: https://www.joshuahillsnutrition.com Support for anyone affected by eating disorders: -firststepsed.co.uk -beateatingdisorders.org.uk or 0808 801 0677 (England), 0808 801 0433 (Wales) Professional body for talking therapy and counselling - bacp.co.uk Links to subscribe / follow: Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠ Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠ Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share with someone who needs this; it might help them live a happier, healthier life. Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠ ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠ 🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
June 4 · 23 min
Career Secrets We're Never Told | Mini Episode
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Heather Elkington who is one of the UK’s leading leadership experts, an author, and a TEDx speaker who has been featured in Forbes and GQ. In the full episode, we discuss: 👛 Hack to get paid x3 times your salary 🤍 How to stop being a people pleaser ⭐ Ways to get other people to respect you ✏️ 5 things you MUST include in your CVs 🚩 How to spot red flags from your manager Listen to the full podcast here: Spotify: https://open.spotify.com/episode/7qF06BemW1O2qldNtukxxp?si=9sPz3cbqTnWLj4MeBGwJSA YouTube: https://youtu.be/GU0lrLsCZXc Please don’t forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: @leadershipheather Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠ Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 🛑 Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
June 1 · 54 min
#1 Nutritionist: How Women Should Eat and Exercise To Improve Their Health
GIVEAWAY ALERT! Sarah is kindly gifting a copy of her new book ‘Healthy Shouldn’t Be This Hard’. To enter, reshare this episode to your Instagram stories and tag us @herdiscussionspodcast. We’ll pick a winner and announce it on our stories next week 🤍 What if the real problem isn't what you're eating, but what's eating you? In today’s episode, we’re joined by nutritionist and former model Sarah Ann Macklin, who retrained in nutritional science after experiencing serious health challenges during her modelling career, and now also hosts the Live Well Be Well podcast. We explore why emotional eating has nothing to do with willpower, the ‘add not subtract’ mindset that reshapes your relationship with food, and how the wellness industry intentionally keeps nutrition confusing to keep you coming back. You’ll learn: 🧠 1 skill that matters more than any diet😫 Why emotional eating isn't a willpower problem (and what actually helps instead)📍 The 3 step NNN technique for emotional eating🌙 What to eat before bed to calm your mind📲 Why most nutrition advice online is confusing (and often wrong) Resources & links mentioned: ‘Healthy Shouldn’t Be This Hard’ book - https://linktr.ee/HealthySBTH?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGndN4t5FannHgouqEov2ydOImDMeK0d5pWyGT37cG2QFWoRfYETje4nv2Gzak_aem_uXAo6Olt18Pg1clcHb-1Hg Live Well, Be Well Podcast - https://open.spotify.com/show/5JhQAqzTWR3ENNV5afJXFV Sarah’s Instagram - https://www.instagram.com/sarahannmacklin/ Support for anyone affected by eating disorders:-firststepsed.co.uk-beateatingdisorders.org.uk or 0808 801 0677 (England), 0808 801 0433 (Wales) Professional body for talking therapy and counselling - bacp.co.uk Links to subscribe / follow: Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠ Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠ Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share with someone who needs this; it might help them live a happier, healthier life. Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠ ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠ 🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
May 28 · 9 min
Top Psychologist: The #1 Advice Everyone Needs To Hear If They Experience Burnout | Mini Episode
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Ritika Birah who is one of the UK's leading psychologists and speakers, with over 17 years of clinical experience. In the full episode, we discuss: 📘 3 journal prompts to ask yourself if you can’t afford therapy 🍵 5-step anti-burnout evening routine 💼 How to stop thinking about work when you’re home 🫂 What to do if you have panic attacks 🤍 60-second trick to reset your nervous system Listen to the full podcast here: Spotify: https://open.spotify.com/episode/62CXmtQ5rircTtPCXOM9VI?si=DeAHqCQrQT2wLUA2DZ4Gkw YouTube: https://youtu.be/Bqj5YBGM1N0 Please don’t forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: -Dr Ritz’s Instagram: @dr.ritz.psychologist -the WhatsApp Journal which is called -Reflect with Dr Ritz - https://drritika.co.uk/#reflect -Website - https://drritika.co.uk/ Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠ Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 🛑 Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).