The 1 Food 96% of People Are Missing | Mini Episode
transcript
show notes
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Dr Federica Amati who is a Head Nutritionist at ZOE and a medical scientist specialising in gut health and nutrition.
In the full episode, we discuss:
💊 The 3 biggest nutrition deficiencies in women
🥦 The 1 nutrient 96% of people in the UK don’t eat enough of
🥩 The truth about protein propaganda
🥛 The 1 type of oat milk you should buy
🌬️ 3 reasons you’re bloated
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/4GJmSWDYMF2CDiZ7AANFZS?si=9NCNeaAFR1-r6qBUMqNTCg
YouTube: https://youtu.be/fI42ZZg9FHg?si=3RXFAbhUSfNdQg1I
Please don’t forget to subscribe - it really helps us grow the podcast.
Resources & links mentioned:
-Dr Federica’s Instagram: https://www.instagram.com/dr.fede.amati/
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🛑 Disclaimers & legal:
This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
