Help! My Child's Anxious

11-29 Media

Parenting is hard. And when anxiety enters the picture, it can feel impossible. If your child is struggling and you're not sure what to do next, this is the podcast for you.

Join broadcaster Vanessa Feltz and her daughter, child therapist Saskia Joss, as they unpack the emotional rollercoaster of raising kids - especially when anxiety or emotional overwhelm start to take over. With a powerful mix of professional insight, real-life stories, and no-judgment honesty, each episode offers clear, compassionate advice to help you feel more equipped and less alone.

From school avoidance and separation anxiety, tricky teens to bedtime battles, they tackle the hardest parenting moments with warmth, humour, and expert guidance - because while parenting doesn’t come with a manual, this podcast might be the next best thing.

Want to get in touch? Email us: helpmychildsanxious@global.com

For advertising opportunities on this podcast email: dax@global.com

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56 episodes
Updated Thursday

Episodes56

Newest first

February 25 · 30 min
How to cool down your parental burnout
Parenting burn out happens to even the best parents. It doesn't make you a bad person it makes you human - but luckily we have a dream team who are happy to help you out!
February 18 · 30 min
Am I Causing My Child Anxiety?!
After our chat with Helen Flanagan we decided we'd do a full episode on how to not push your anxieties onto your children.
February 12 · 29 min
Discussing Eating Disorders With Helen Flanagan
This week the dynamic duo aren't alone! We are blessed to be in company of the lovely Helen Flanagan who has just written a book all about her anxiety growing up called Head and Heart, which is out now. She opens up about her eating disorder and how she's noticing her anxieties growing in her children.
February 5 · 35 min
Does FAFO Parenting Actually Work?!
This new trend of FAFO Parenting really has started taking off and our lovey duo discuss if it's the right way to parent OR do they think it'll harm the child in the long run?
January 28 · 30 min
The Birds, The Bees and our Bodies
You asked us for advice so we're responding! How do you talk to your kids about Mummy and Daddy cuddles in the safest way and how do you inform your child about their changing bodies without embarrassing them. Its all explained in this weeks episode!
January 21 · 32 min
Brooklyn Beckhams Anxiety Makes Sense
There was really only one thing this week we could be discussing and that is OF COURSE Brooklyn Beckham talking about his anxiety of being born into a celebrity family. Saskia shares how she can understand Brooklyns pains.
January 15 · 35 min
Should My Child Use Social Media
Welcome back! This week we talk all things social media. It's a dangerous place online so should we actually be allowing our children to use it? Australia has just banned children under 16 from using it should the whole world follow suit?
January 7 · 34 min
Do you have Janxiety?
Do you know what Janxiety is? It's the anxiety you get at the start of the year where you may feel a little bit lost when the date rolls over. We discuss how you as a parent may feel letting your kid go back to school and how tracking them may not be the right thing to do...
Dec 25, 2025 · 18 min
BONUS! Your Anxiety Questions Answered!
This week we asked you all on our instagram at Help! My Childs Anxious Pod what questions do you want answered and they came in thick and fast and so we have answered a good chunk of them on this special episode - perfect for Christmas Day listening! Happy Christmas Everyone!
Dec 18, 2025 · 36 min
Christmas Chaos Anxiety
This week our two Turtles Doves deliver us some incredibly useful help on how to deal with Christmas anxiety for both yourself and your child!
Dec 11, 2025 · 34 min
Is My Child Actually Anxious?
This week we discuss the top news story of last week, is my child actually anxious? How can I tell if my Childs actually anxious or just doesn't like doing certain things? With doctors over diagnosing how can I tell if my child is actually anxious?
Dec 4, 2025 · 38 min
Pregnancy anxiety with Mother Pukka (Anna Whitehouse)
Warning!! This is a much more serious conversation than what we're use to! This week we talk about pregnancy anxiety and all the fears that come with pregnancy!
Nov 27, 2025 · 39 min
How to be a good Dad with Ben Rebuck
Ben Rebuck joins us on the podcast this week to talk about what it's like to be a good dad. There's a lot on emphasis on being a mother and the dads often get left to figure it out on their own. Ben opens up about the struggles on becoming a second time father.
Nov 20, 2025 · 36 min
What Will Happen Next Year?!
This week, the duo talk about fears of the future, the uncertainty of what will happen as the year comes to a close, when the nights grow incredibly long and summer feels so far away. How do we support our children during times of such uncertainty?
Nov 12, 2025 · 31 min
Scared of Phobias?
Join the dynamic duo as they dive into the fascinating world of phobias; exploring what they are, why children develop fears of certain things, and how parents and caregivers can support little ones in overcoming them. Whether it’s spiders, the dark, or something in between, this episode sheds light on childhood fears and offers practical tips to help your child feel safe and confident.
Nov 6, 2025 · 37 min
Should I Be Here... With Gemma Alster
This week on the podcast, the dynamic duo is joined by the amazing Gemma Alster! Gemma, a much-loved mumfluencer, opens up about her experiences with imposter syndrome and how social media fame has shaped her journey. Together, the gang dives into what imposter syndrome really is, why so many of us struggle with it, and how you can support your child in building confidence and self-belief.
Oct 30, 2025 · 31 min
Is This A Panic Attack?!
On this week’s episode, the dynamic duo discusses panic attacks; what to do if you’re having one, and how you can help someone who’s experiencing them.
Oct 22, 2025 · 32 min
Is Your Child Anxious About You?!
On this weeks episode we look into a really interesting anxiety which is centred around both you and your child - is your child anxious about your wellbeing? When your child learns more about dangers in the world and you may not be able to do all things you used to do for them they get anxious. Their routine is changed and for a child that's frightening. But don't worry Vanessa and Saskia are here to help address these issues and give you useful tips and ticks to help you and your child.
Oct 16, 2025 · 44 min
Getting Divorced with Tash Gershfield
We are joined in the studio today by one of our favourite people ever - Tash Gershfield! She graciously joined us in the studio to talk all things divorce and the power of regrowth. She was also nice enough to answer some of your questions!
Oct 9, 2025 · 31 min
Is the News Too Much?
In this week’s episode, we dive into how the constant stream of headlines and breaking news can fuel anxiety not just for adults, but for our children too. We explore the troublesome world of Current Affairs Anxiety and what parents can do to help their kids feel informed without feeling overwhelmed. We also discuss sleeping anxiety for older children and get ready for some REALY good limericks!