Health & FitnessNutritionAlternative Health

Hello Hormones with Dr. Carrie Jones

Moxie Media

Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond!

I'm Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women's health advocate who's spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone changes. I've seen it all—from the frustrating weight gain and brain fog to the mood swings, low libido, crazy periods, and sleep that just won't cooperate.

Whether you're pre-, peri-, or postmenopausal—or just a woman dealing with the chaos of hormonal imbalances—you're in the right place. Because understanding your hormones doesn't have to feel like herding cats—and your mood swings, fatigue, or weird symptoms? They're not just "in your head." So let's decode the science, ditch the confusion, and help you feel like yourself again.

You bring the symptoms, I'll bring the science—and let's get you the solutions together.

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#68
Yesterday · 21 min
92: Progesterone Side Effects: 5 Reasons Your Progesterone Isn't Working for You
Progesterone is supposed to help you sleep better and feel calmer, so it is incredibly frustrating when it leaves you bloated, constipated, puffy, or sore instead. Before you decide progesterone just is not for you, know that side effects usually have a reason behind them, and many of those reasons can be changed. In this solo episode of Hello Hormones, I am walking through the five things I look at when progesterone is not working: route, dose, inflammation, nutrients, and what your estrogen is doing. I also talk about what is actually in Prometrium, when a progestin may be a better fit, and whether you need progesterone at all if you do not have a uterus. If you have ever felt like you failed hormone therapy, this episode will give you a clearer picture of what may be getting in the way. You did not fail progesterone, and you likely have more options than you think. What's Discussed: (00:18) Can progesterone cause constipation? (01:15) Why the route you take progesterone matters. (01:24) What is in Prometrium besides progesterone. (02:08) How your liver breaks down oral progesterone. (03:20) How liver and gallbladder issues can affect progesterone. (04:06) Why vaginal progesterone feels better for some women. (04:29) When a progestin may be a better fit. (05:47) Do you need progesterone if you do not have a uterus? (07:35) Why your progesterone dose may be too high. (09:03) How inflammation affects your progesterone receptors. (10:56) The nutrients your progesterone receptors need to do their job. (15:13) Why your estrogen affects how well progesterone works. (17:34) Why progesterone may not work for you. Thank You to Our Sponsor: OmneDiem: To give your body the histamine support it's been missing, head to omnediem.com/coupon/drjones & explore their full range of products, and use code DRJONES for 25% off. 📖 PRE-ORDER MY BOOK: It's Probably Perimenopause: The ABCs and WTFs of Midlife Hormones: You can pre-order your copy on Amazon today here. Because nobody should have to do this part alone. ✍️ FREE GUIDES: Top 7 Perimenopause Myths You Need to Stop Believing ASAP: drcarriejones.com/myths Hormones 101 Cheat Sheet: drcarriejones.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: drcarriejones.com/labs The 101 on Stress, Cortisol And Your Nervous System Ebook: drcarriejones.com/stressfreebie Which Stage of Perimenopause Am I In? Ebook: drcarriejones.com/stages Find more from Dr. Carrie Jones: Website: drcarriejones.com Newsletter: drcarriejones.kit.com/newsletter Instagram: @dr.carriejones Facebook: @drcarriejones TikTok: @drcarriejones YouTube: @drcarriejones Pinterest: @drcarriejones Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
#91
Tuesday · 1 hr 1 min
91: Dr. Meg Mill: Negative Self-Talk & Stress: The Real Reason Your Supplements and Hormones Aren't Working in Perimenopause
You can be getting the protein, taking the supplements, and running every lab, and still not feel like yourself in perimenopause. The missing piece is often the mental chatter you barely notice, like "I'm not good enough" or "I'll never get better," which tells your body it's in danger and quietly turns down digestion, nutrient absorption, and its response to everything else you're doing. We dive deeper into this on Hello Hormones with Dr. Meg Mill, including how to use her 7-Second Switch to interrupt the thoughts that keep your body stuck in stress mode. We also chat about why digestion starts in your brain before your first bite, why protocols like DIM can stall when constipation and chronic stress are in the way, and why the order you work on your health matters as much as what you do. Dr. Meg Mill is a Doctor of Pharmacy, functional medicine practitioner, and TEDx speaker with over 20 years of experience in conventional and functional medicine. She is the author of The 7-Second Switch, founder of the Women's Functional Health Institute, and host of the podcast A Little Bit Healthier. Her work has been featured in Fox News, Forbes Health, and mindbodygreen. What's Discussed: 3:19) Why "I just need to stay positive no matter what" can work against your body. (4:01) Why "maybe this is just how my body is now" is an old story you don't have to accept in midlife. (7:12) What women doing all the "right" things for their hormones are still missing. (9:29) How Pavlov's Nobel Prize research shows digestion starts in your brain. (14:25) Why DIM may not fix estrogen dominance when constipation and chronic stress are in the way. (24:27) How to do the 7-Second Switch, step by step. (35:42) How to choose a replacement thought you actually believe. (41:00) The lemon exercise that proves your thoughts create real physical responses. (47:25) A real case: Why treating perimenopause symptoms first didn't work, and what did. (56:34) Why swapping prescriptions for a long list of supplements isn't the answer. 📖 PRE-ORDER MY BOOK: It's Probably Perimenopause: The ABCs and WTFs of Midlife Hormones: You can pre-order your copy on Amazon today here. Because nobody should have to do this part alone. ✍️ FREE GUIDES: Top 7 Perimenopause Myths You Need to Stop Believing ASAP: drcarriejones.com/myths Hormones 101 Cheat Sheet: drcarriejones.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: drcarriejones.com/labs The 101 on Stress, Cortisol And Your Nervous System Ebook: drcarriejones.com/stressfreebie Which Stage of Perimenopause Am I In? Ebook: drcarriejones.com/stages Find more from Dr. Carrie Jones: Website: drcarriejones.com Newsletter: drcarriejones.kit.com/newsletter Instagram: @dr.carriejones Facebook: @drcarriejones TikTok: @drcarriejones YouTube: @drcarriejones Pinterest: @drcarriejones Find more from Dr. Meg Mill: Website: megmill.com Instagram: @drmegmill Podcast: A Little Bit Healthier Book: The 7-Second Switch Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
October 27 · 1 hr 2 min
90: How Sprint Intervals Support Metabolism, Blood Sugar & Midlife Fatigue
Women in midlife are told to lift heavy, skip cardio, avoid HIIT because of cortisol, and then start sprint training, often all in the same month. Meanwhile, lack of time is the top reason people give for not exercising, even though cardiovascular fitness is one of the strongest predictors of a longer, healthier life. In this episode of Hello Hormones with Ulrich Dempfle, we talk about why VO2 max matters so much for longevity and how reduced exertion HIIT (REHIT) can improve it in about five minutes, two to three times a week. We also chat about how 20-second sprints signal your body to build more mitochondria, what this kind of training can do for blood sugar and metabolic health, and where strength training and zone 2 fit into a busy week. Ulrich Dempfle is the CEO and co-founder of CAROL, where he leads product development across data science, software, and hardware. A mechanical engineer by training, he developed the world's only Reduced Exertion HIIT (REHIT) bike alongside leading exercise researchers. If you have been putting off exercise because you cannot find the time, this episode will change how you think about what a workout needs to be. What's Discussed: (0:24) The conflicting exercise advice midlife women keep hearing. (2:24) Why only 5% of American adults get enough exercise. (6:49) REHIT vs. traditional HIIT. (9:37) Why VO2 max is the strongest predictor of life expectancy. (13:50) Everyday signs your cardio fitness is slipping. (15:00) How to test your VO2 max. (22:51) Where zone 2 fits in a busy week. (32:50) Why two 20-second sprints are enough. (35:38) How sprints signal your body to build more mitochondria. (41:31) Estrogen, mitochondria, and midlife fatigue. (45:58) What the research shows for blood sugar, blood pressure, and metabolic risk. (1:00:37) How many REHIT workouts a week you actually need. ✍️ FREE GUIDES: Top 7 Perimenopause Myths You Need to Stop Believing ASAP: drcarriejones.com/myths Hormones 101 Cheat Sheet: drcarriejones.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: drcarriejones.com/labs The 101 on Stress, Cortisol And Your Nervous System Ebook: drcarriejones.com/stressfreebie Which Stage of Perimenopause Am I In? Ebook: drcarriejones.com/stages Find more from Dr. Carrie Jones: Website: drcarriejones.com Newsletter: drcarriejones.kit.com/newsletter Instagram: @dr.carriejones Facebook: @drcarriejones TikTok: @drcarriejones YouTube: @drcarriejones Pinterest: @drcarriejones Find more about the CAROL Bike: Website: carolbike.com/pages/drcarrie use code DRCARRIE for a discount! The Science Behind CAROL: carolbike.com/blogs/science Instagram: @thecarolbike Facebook: @thecarolbike YouTube: @CAROLbike X: @thecarolbike LinkedIn: CAROL Bike Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
#89
October 23 · 19 min
89: 3 Things I've Changed My Mind About as a Hormone Doctor
Hormone therapy advice can sound strangely absolute, with one "safe" route, one "right" dose, and a list of options you have been told to avoid entirely. But research changes, medicine changes, and after 21 years as a hormone doctor (and now living in perimenopause myself), I do not see things the same way I did when I started. In this solo episode of Hello Hormones, I am sharing three things I have changed my mind about: oral estrogen, hormone pellets, and how much say women should have in adjusting their own hormone dose. I also talk about what shifted my thinking, why monitoring matters so much, and the one opinion I would happily change if better research came out. If you have ever been told there is only one acceptable way to do hormone therapy, or felt like you were not allowed to trust what your body was telling you, this episode will give you a more realistic picture of your options. The best hormone plan is the one built around you, with the right monitoring in place. What's Discussed: (00:38) How hormone therapy research has shifted since the WHI. (01:06) Why being in perimenopause myself has changed my perspective. (02:08) Why oral estradiol is not the devil. (02:29) The real risks of oral estradiol, including blood clots and stroke. (02:58) How oral estrogen finally stopped one woman's nonstop hot flashes and night sweats. (03:55) Why transdermal estrogen should not be the only option on the table. (04:41) Why I used to be so skeptical of hormone pellets. (05:57) What changed my mind about pellets. (07:41) Why I stopped micromanaging my patients' hormone doses. (10:13) Adjusting vaginal estrogen frequency as your periods spread out. (11:52) Why the estrogen patch is harder to adjust than other options. (14:33) The one opinion I would change with better research: topical progesterone. ✍️ FREE GUIDES: Top 7 Perimenopause Myths You Need to Stop Believing ASAP: drcarriejones.com/myths Hormones 101 Cheat Sheet: drcarriejones.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: drcarriejones.com/labs The 101 on Stress, Cortisol And Your Nervous System Ebook: drcarriejones.com/stressfreebie Which Stage of Perimenopause Am I In? Ebook: drcarriejones.com/stages Thank You to Our Sponsor: OmneDiem: To give your body the histamine support it's been missing, head to omnediem.com/coupon/drjones & explore their full range of products, and use code DRJONES for 25% off. Find more from Dr. Carrie Jones: Website: drcarriejones.com Newsletter: drcarriejones.kit.com/newsletter Instagram: @dr.carriejones Facebook: @drcarriejones TikTok: @drcarriejones YouTube: @drcarriejones Pinterest: @drcarriejones Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
October 20 · 1 hr 2 min
88: Dr. Suzanne Gilberg: Herbs, HRT, or Both? A Smarter Way to Treat Perimenopause Symptoms
Perimenopause can bring a lot of questions about what to try, what to test, and whether hormone therapy is the only option. With herbs, supplements, labs, and HRT all in the conversation, figuring out what actually fits your body can get confusing fast. In this episode of Hello Hormones with Dr. Suzanne Gilberg. We talk about where botanicals may fit during perimenopause, which labs and health markers can give you a clearer picture of what is going on, and why hormone therapy should be individualized rather than approached with a one-size-fits-all protocol. Dr. Suzanne Gilberg is an OB-GYN with more than 25 years of experience combining conventional women's healthcare with botanical and integrative medicine. If you've wondered how hormones, herbs, and personalized care can work together, this episode will give you a much clearer place to start. What's Discussed: (16:31) Botanicals vs. hormone therapy in perimenopause. (18:21) Chasteberry for PMS, mood, and progesterone support. (19:27) Black cohosh, phytoestrogens, and hot flashes. (23:12) Why supplement quality and sourcing matter. (26:28) What herbs can and cannot do for long-term health. (31:16) Using herbs alongside hormones for sleep and mood. (36:35) The labs Dr. Suzanne checks in perimenopause. (38:25) Why hormone testing does not tell the whole story. (421:2) Why body composition matters more than scale weight. (47:10) How she individualizes estrogen, progesterone, and testosterone therapy. ✍️ FREE GUIDES: Top 7 Perimenopause Myths You Need to Stop Believing ASAP: drcarriejones.com/myths Hormones 101 Cheat Sheet: drcarriejones.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: drcarriejones.com/labs The 101 on Stress, Cortisol And Your Nervous System Ebook: drcarriejones.com/stressfreebie Which Stage of Perimenopause Am I In? Ebook: drcarriejones.com/stages Find more from Dr. Carrie Jones: Website: drcarriejones.com Newsletter: drcarriejones.kit.com/newsletter Instagram: @dr.carriejones Facebook: @drcarriejones TikTok: @drcarriejones YouTube: @drcarriejones Pinterest: @drcarriejones Find more from Dr. Suzanne Gilberg: Website: suzannegilbergmd.com Instagram: @askdrsuzanne Facebook: Dr.Suzanne Gilberg LinkedIn: Suzanne Gilberg, MD Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
#71
October 13 · 1 hr 2 min
87: Fiona Lovely: The Perimenopause Symptoms Women Are Still Being Told to Ignore
Shoulder pain, frozen shoulder, hip pain, and plantar fasciitis can all show up during perimenopause, even when there was no obvious injury. And because these symptoms are rarely connected back to hormones, many women assume they are simply getting older or doing something wrong. We dive deeper into this in Hello Hormones with Dr. Carrie Jones with Dr. Fiona Lovely. We also chat about brain fog, memory changes, sleep apnea, blood sugar, HRT, and why "I don't feel like myself anymore" can be part of the perimenopause transition. Dr. Fiona Lovely is a chiropractor, menopause educator, and host of Not Your Mother's Menopause. She has more than 20 years of clinical experience and is the creator of a menopause doula certification program. What's Discussed: (05:43) Why more women are recognizing perimenopause symptoms earlier and how younger women are starting to prepare before symptoms become disruptive. (08:46) What the musculoskeletal syndrome of menopause is and why joint, tendon, and muscle problems may become more common as estrogen declines. (12:29) Why frozen shoulder can be an early sign of perimenopause, especially when shoulder pain appears without an obvious injury or trauma. (14:31) How plantar fasciitis, unexplained hip pain, and glute pain may be connected to hormonal changes rather than simply aging or overuse. (25:05) Why the conversation around HRT extends beyond hot flashes and includes brain, bone, and cardiovascular health. (27:54) Why you can still be experiencing perimenopause even if you rarely or never have hot flashes or night sweats. (40:31) What happens to the brain as estrogen changes, including shifts in blood flow, connectivity, metabolism, and areas involved in memory. (45:51) Why brain fog, forgetting names, and losing your train of thought do not automatically mean you are developing dementia or Alzheimer's disease. (48:14) Why "I don't feel like myself anymore," emotional flatness, and losing interest in things you once enjoyed can show up during the menopause transition. (53:07) How blood sugar changes and sleep apnea may affect brain health in perimenopause, and why sleep apnea in women can be easier to miss than expected. ✍️ FREE GUIDES: Top 7 Perimenopause Myths You Need to Stop Believing ASAP: drcarriejones.com/myths Hormones 101 Cheat Sheet: drcarriejones.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: drcarriejones.com/labs The 101 on Stress, Cortisol And Your Nervous System Ebook: drcarriejones.com/stressfreebie Which Stage of Perimenopause Am I In? Ebook: drcarriejones.com/stages Visit http://menopausedoulacouncil.com/ You can use Dr. Carrie's affiliate code at: myrootabl.com/drcarriejones Find more from Dr. Carrie Jones: Website: drcarriejones.com Newsletter: drcarriejones.kit.com/newsletter Instagram: @dr.carriejones Facebook: @drcarriejones TikTok: @drcarriejones YouTube: @drcarriejones Pinterest: @drcarriejones Find more from Dr. Fiona Lovely Website: DrLovely.com LinkedIn: Dr. Fiona Lovely Instagram: drfionalovely TikTok: DrLovely YouTube: drfionalovely Facebook (Podcast): Not Your Mother's Menopause Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
#86
October 9 · 17 min
86: Perimenopause and the Health Clues I Wish I Tracked Sooner
There are a lot of health numbers you could track, but more data does not automatically mean more clarity. In perimenopause especially, the useful part is figuring out which patterns actually help you understand why your sleep, hormones, energy, or blood sugar may suddenly feel different. In this solo episode of Hello Hormones, I am sharing the health metrics I personally pay attention to and what they have taught me about my own body. I talk about sleep and early-morning waking, hormone patterns throughout the month, glucose and insulin, and a lot more about how I use tracking without letting the numbers take over my life. I also break down how I use tools like sleep data, hormone testing, glucose monitoring, and a very low-tech workout calendar to spot patterns and make small adjustments. If you have ever wondered which health numbers are actually worth paying attention to, this episode will help you simplify the noise and focus on what gives you useful feedback. What's Discussed: (01:05) Sleep tracking and staying asleep during perimenopause. (03:28) Alcohol, late meals, travel, and their impact on sleep. (05:25) Tracking hormone patterns throughout the month. (07:34) Why one hormone test may miss the bigger picture. (08:17) Glucose and insulin changes across the menstrual cycle. (09:00) Fasting glucose and insulin levels worth watching. (11:02) Tracking water and daily movement for accountability. (13:25) A simple way to track workouts consistently. ✍️ FREE GUIDES: Top 7 Perimenopause Myths You Need to Stop Believing ASAP: drcarriejones.com/myths Hormones 101 Cheat Sheet: drcarriejones.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: drcarriejones.com/labs The 101 on Stress, Cortisol And Your Nervous System Ebook: drcarriejones.com/stressfreebie Which Stage of Perimenopause Am I In? Ebook: drcarriejones.com/stages Find more from Dr. Carrie Jones: Website: drcarriejones.com Newsletter: drcarriejones.kit.com/newsletter Instagram: @dr.carriejones Facebook: @drcarriejones TikTok: @drcarriejones YouTube: @drcarriejones Pinterest: @drcarriejones Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
#85
October 6 · 1 hr 3 min
85: Dr. Jolene Brighten: ADHD and Perimenopause: Why Focus, Memory, and Motivation Change in Midlife
You can spend years holding everything together with anxiety, urgency, perfectionism, or sheer willpower, then hit perimenopause and suddenly feel like your brain stopped cooperating. Trouble focusing, emotional overwhelm, forgetfulness, procrastination, and feeling like you have completely lost your ability to multitask can all overlap with ADHD, which is exactly why so many women start asking questions in midlife. In this episode of Hello Hormones, Dr. Jolene Brighten and I break down the connection between ADHD and perimenopause, including how shifting estrogen can affect dopamine, memory, motivation, and cognitive flexibility. We also talk about testosterone, blood sugar, sleep, exercise, thyroid and iron testing, and why symptoms that look like ADHD still deserve a full evaluation. Dr. Jolene Brighten is a women's health expert, author, and clinician who specializes in helping women better understand the connection between their hormones and their brains. If you have ever wondered why the strategies that used to keep you organized, productive, and on top of everything suddenly are not working the same way, this episode will help you understand what may be changing and what is worth looking at next. What's Discussed: (1:56) Why getting good grades does not rule out ADHD in women. (3:13) Why ADHD may suddenly feel harder to manage during perimenopause. (6:38) How masking can make ADHD look very different in women and girls. (10:50) Why perimenopause and ADHD symptoms can be so difficult to tell apart. (13:15) Why late-night scrolling and shopping may be your brain trying to reclaim dopamine and personal time. (16:14) How changing estrogen can affect focus, memory, motivation, and cognitive flexibility. (23:53) Why low testosterone can feel like losing your motivation or "spark." (29:35) How blood sugar swings can make ADHD and perimenopause symptoms feel worse. (44:00) What to rule out before assuming brain fog and forgetfulness are ADHD. (46:58) Why 20 minutes of exercise may support focus and attention for hours afterward. ✍️ FREE GUIDES: Top 7 Perimenopause Myths You Need to Stop Believing ASAP: drcarriejones.com/myths Hormones 101 Cheat Sheet: drcarriejones.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: drcarriejones.com/labs The 101 on Stress, Cortisol And Your Nervous System Ebook: drcarriejones.com/stressfreebie Which Stage of Perimenopause Am I In? Ebook: drcarriejones.com/stages Find more from Dr. Carrie Jones: Website: drcarriejones.com Newsletter: drcarriejones.kit.com/newsletter Instagram: @dr.carriejones Facebook: @drcarriejones TikTok: @drcarriejones YouTube: @drcarriejones Pinterest: @drcarriejones Find more from Dr. Jolene Brighten: Website: drbrighten.com Instagram: @drjolenebrighten Facebook: @drbrighten TikTok: @drjolenebrighten YouTube: @DrJoleneBrighten Book: ADHD and Women Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
#84
September 29 · 52 min
84: Dr. Tiffany Lester: The Biomarkers Women Should Track Before Symptoms Escalate
You can be told your labs are "normal" while still dealing with fatigue, hair loss, weight changes, brain fog, or feeling like something is clearly off. Sometimes the bigger issue is that the right markers were never tested in the first place, or that falling inside a wide reference range does not tell the whole story. In this episode of Hello Hormones with Dr. Carrie Jones, Dr. Tiffany Lester and I break down the biomarkers women should know before and during perimenopause, including ferritin, fasting insulin, thyroid markers, ApoB, testosterone, inflammation, and more. Dr. Tiffany Lester is a board-certified integrative medicine physician and the Women's Health Medical Director at Function, where she leads the clinical strategy for women's health. If you have ever been told everything looks "fine" on paper while you still do not feel like yourself, this episode will help you understand what else may be worth looking at and what questions to start asking. What's Discussed: (1:22) Why persistent fatigue deserves more investigation than "you're just getting older." (3:30) Why ferritin can be low even when you are not technically anemic. (5:37) Why fasting insulin is worth tracking before perimenopause. (9:21) Why blood sugar and insulin can become harder to manage as hormones shift. (15:59) What an expanded cholesterol panel can reveal beyond basic LDL and HDL. (20:59) Why free and total testosterone matter for women in midlife. (27:02) The thyroid markers Dr. Lester considers essential beyond TSH. (28:43) When ANA testing may help uncover an autoimmune issue. (35:44) Why magnesium and vitamin D are two nutrients worth paying attention to. (44:19) Why it is never too late to start tracking your biomarkers and building a baseline. Function has created a special credit for Hello Hormones listeners. Use code HELLOHORMONES25 for a $25 credit toward Function's annual membership, normally priced at $365 per year at functionhealth.com ✍️ FREE GUIDES: Top 7 Perimenopause Myths You Need to Stop Believing ASAP: drcarriejones.com/myths Hormones 101 Cheat Sheet: drcarriejones.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: drcarriejones.com/labs The 101 on Stress, Cortisol And Your Nervous System Ebook: drcarriejones.com/stressfreebie Which Stage of Perimenopause Am I In? Ebook: drcarriejones.com/stages Find more from Dr. Carrie Jones: Website: drcarriejones.com Newsletter: drcarriejones.kit.com/newsletter Instagram: @dr.carriejones Facebook: @drcarriejones TikTok: @drcarriejones YouTube: @drcarriejones Pinterest: @drcarriejones Find more from Dr. Tiffany Lester & Function Health: Website: drtiffanylester.com/ Instagram: @drtiffanylester LinkedIn: Dr. Tiffany Lester Function Health Website: functionhealth.com Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
#83
September 22 · 54 min
83: Dr. Saadia Mian: Understanding Thyroid, Hormones, and Metabolism in Midlife
You can have "normal" thyroid labs and still feel exhausted, foggy, stuck with weight changes, or like something is clearly off. That is where a deeper look at thyroid function can start to change the conversation. In this episode of Hello Hormones with Dr. Saadia Mian, we break down what TSH may be missing, why free T3 can matter so much for how you feel, and how thyroid health connects with metabolism in midlife. Dr. Saadia Mian is a board-certified endocrinologist with more than 20 years of clinical experience who is also trained in functional medicine. If you have ever been told your thyroid is "fine" but you still do not feel like yourself, this episode will give you a much clearer understanding of what else may be worth looking at. What's Discussed: (7:42) Why "normal" labs do not always explain how you feel. (9:15) Why Dr. Mian often starts with gut health. (13:55) The thyroid labs she checks and when she orders an ultrasound. (17:03) The thyroid ranges she considers more optimal. (19:17) When Hashimoto's may require thyroid medication. (26:14) Why free T3 matters for thyroid function and metabolism. (29:25) Why T3 is often left out of conventional thyroid treatment. (35:23) When the thyroid can look like Hashimoto's despite negative antibodies. (38:21) Why joy and nervous system regulation matter for healing. (52:35) Practical ways to support hormones through joy, food, hydration, and sleep. ✍️ FREE GUIDES: Top 7 Perimenopause Myths You Need to Stop Believing ASAP: drcarriejones.com/myths Hormones 101 Cheat Sheet: drcarriejones.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: drcarriejones.com/labs The 101 on Stress, Cortisol And Your Nervous System Ebook: drcarriejones.com/stressfreebie Which Stage of Perimenopause Am I In? Ebook: drcarriejones.com/stages Find more from Dr. Carrie Jones: Website: drcarriejones.com Newsletter: drcarriejones.kit.com/newsletter Instagram: @dr.carriejones Facebook: @drcarriejones TikTok: @drcarriejones YouTube: @drcarriejones Pinterest: @drcarriejones Find more from Dr. Saadia Mian: Website: saadiamianmd.com Instagram: @drsaadiamianmd Facebook: Saadia Mian MD LinkedIn: drsaadiamian Book: Hormones in Sync: An Endocrinologist's Guide to Reclaiming Your Energy, Joy, and Health Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
September 18 · 18 min
82: Progesterone and Perimenopause: Sleep, Period, Histamine, and Mood Changes
Progesterone can be one of those hormones you do not think much about until your period gets heavier, PMS suddenly feels louder, you are waking up at 3 a.m., and your anxiety seems to have developed a personality of its own. Then you start wondering, "Wait, could low progesterone actually explain some of this?" Especially in your late 30s and 40s, the answer may be yes. Here's where things get interesting. You make most of your progesterone after you ovulate, which means progesterone can start dropping as ovulation becomes less consistent during perimenopause. And the clues can show up in places you may not immediately connect to hormones. Think shorter or longer cycles, heavier bleeding, spotting before your period, breast tenderness, trouble sleeping, feeling more anxious, and even histamine symptoms like itching, stuffiness, headaches, flushing, or a racing heart that seem to get worse at certain points in your cycle. Progesterone also has to be looked at in context with estrogen, because estrogen can be sitting at a perfectly expected level while progesterone is much lower than it used to be. In this solo episode of Hello Hormones, I am breaking down five categories of symptoms that can point toward low progesterone and explaining what is actually happening behind the scenes. We are talking periods, sleep and anxiety, fertility history, the surprising progesterone-histamine connection, and what can happen when estrogen no longer has the same progesterone counterbalance. I am also clearing up the difference between the progesterone your body makes and the progestins found in birth control pills and hormonal IUDs, including why having an IUD does not necessarily mean every progesterone-related symptom is covered. If you have been wondering whether low progesterone could be part of what you are feeling, this episode will help you connect a lot more dots. What's Discussed: (00:00) How progesterone is made, why ovulation matters, and why you do not produce meaningful amounts until after you ovulate. (02:08) Why progesterone is often one of the first hormones to decline in the late 30s and 40s during perimenopause. (02:56) The period changes that can point toward low progesterone, including heavier bleeding, spotting, PMS, breast tenderness, and shorter or longer cycles. (04:25) How progesterone supports calm and sleep through allopregnanolone and GABA, and why low levels may contribute to anxiety or waking at 3 a.m. (05:23) Why fertility struggles, pregnancy loss, or needing progesterone support in the past may be relevant when evaluating progesterone later in life. (07:10) The surprising connection between progesterone, mast cells, and histamine symptoms like itching, congestion, headaches, anxiety, and a racing heart. (09:16) Why low progesterone relative to estrogen may contribute to heavier periods, breast changes, fibroids, endometriosis symptoms, and thickening of the uterine lining. (12:03) The difference between natural progesterone and the synthetic progestins used in birth control pills and hormonal IUDs. (12:37) Why a progestin IUD may help with heavy periods without necessarily providing the same calming, sleep, or histamine effects as progesterone. (13:45) Why being on the birth control pill does not necessarily prevent perimenopause symptoms and what other hormone systems may still be involved. ✍️ FREE GUIDES: Top 7 Perimenopause Myths You Need to Stop Believing ASAP: drcarriejones.com/myths Hormones 101 Cheat Sheet: drcarriejones.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: drcarriejones.com/labs The 101 on Stress, Cortisol And Your Nervous System Ebook: drcarriejones.com/stressfreebie Which Stage of Perimenopause Am I In? Ebook: drcarriejones.com/stages Find more from Dr. Carrie Jones: Website: drcarriejones.com Newsletter: drcarriejones.kit.com/newsletter Instagram: @dr.carriejones Facebook: @drcarriejones TikTok: @drcarriejones YouTube: @drcarriejones Pinterest: @drcarriejones Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
September 15 · 22 min
81: 7 Things Perimenopause Has Personally Taught Me
Perimenopause can be especially confusing when your symptoms look nothing like the hot flashes and night sweats you were told to expect. Suddenly you are waking up at 4:30 a.m., forgetting words you have known forever, smelling things nobody else smells, or dealing with heart palpitations and wondering what on earth your body is doing. In this episode of Hello Hormones, I am sharing seven things going through perimenopause has taught me firsthand. We talk about the weird symptoms nobody warns you about, why brain fog can feel more like losing everyday words, and why perimenopause can look completely different from one woman to the next. Going through this transition myself has completely changed how I understand what women have been telling me for years. If perimenopause has left you wondering whether what you are experiencing is normal, I hope this episode helps you feel more informed about what may be happening in your body and more confident asking for the support you need. What's Discussed: (00:00) Why experiencing perimenopause firsthand changed how Carrie understands the women she has treated for years. (02:53) The weird perimenopause symptoms nobody warns you about, including itchy ears, phantom smells, burning tongue, and unexplained skin changes. (05:24) Why heart palpitations can show up during perimenopause and when scary symptoms still need to be checked out. (07:52) How perimenopause brain fog can feel more like losing everyday words, names, and your train of thought. (10:45) Why some women struggle so deeply during perimenopause and why finding the right hormone-literate support matters. (13:01) Why perimenopause can look completely different from one woman to the next, even without hot flashes or night sweats. (15:18) How perimenopause can change your mood, boundaries, and tolerance for things you used to put up with. (17:40) Why Carrie has doubled down on sleep, strength training, nutrition, relationships, and other health foundations during perimenopause. (19:03) Why perimenopause does not have to be something younger women fear. (19:15) How stronger boundaries, greater confidence, and better education can make perimenopause a midlife "glow up." Thanks to our Sponsors: OmneDiem: To give your body the histamine support it's been missing, head to omendiem.com explore their full range of products, and use code DRJONES for 25% off. ✍️ FREE GUIDES: Top 7 Perimenopause Myths You Need to Stop Believing ASAP: drcarriejones.com/myths Hormones 101 Cheat Sheet: drcarriejones.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: drcarriejones.com/labs The 101 on Stress, Cortisol And Your Nervous System Ebook: drcarriejones.com/stressfreebie Which Stage of Perimenopause Am I In? Ebook: drcarriejones.com/stages Find more from Dr. Carrie Jones: Website: drcarriejones.com Newsletter: drcarriejones.kit.com/newsletter Instagram: @dr.carriejones Facebook: @drcarriejones TikTok: @drcarriejones YouTube: @drcarriejones Pinterest: @drcarriejones Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
September 8 · 55 min
80: Angelina Norman: Testosterone for Women: Free Testosterone, SHBG, Symptoms, and Treatment Choices
Testosterone still gets treated like the hormone women only need to think about when their sex drive disappears. But when women start talking about lower energy, slower workout recovery, brain fog, mood changes, or feeling like their body is responding differently than it used to, testosterone may deserve a closer look. And once testosterone therapy enters the conversation, another question comes up quickly: What is the best way to actually take it? That is where my conversation with Angelina gets really interesting. She works extensively with testosterone therapy and sees firsthand how differently women can respond depending on the dose, the delivery method, their symptoms, and what their labs are actually showing. We get into testosterone beyond libido, why total testosterone does not tell you the whole story, how SHBG can affect free testosterone, and why subcutaneous injections may offer another option for women who do not love creams, gels, pellets, or traditional intramuscular injections. We also talk about hair loss and other androgenic side effects, what can happen when testosterone is dosed too aggressively, and why proper monitoring matters. Angelina is a nurse practitioner who works with Medivant, a 503B outsourcing facility that compounds testosterone cypionate, and treats patients through Enhanced Metabolics. Her work focuses heavily on testosterone therapy, individualized dosing, lab monitoring, and helping patients and practitioners better understand different hormone delivery methods. What's Discussed: (01:21) Why testosterone matters for women and why there is still so much controversy around prescribing it. (04:50) How low testosterone can show up as low energy, poor workout recovery, brain fog, mood changes, lower motivation, and more than just low libido. (08:30) Why testosterone testing in women is controversial and why symptoms and labs need to be looked at together. (13:50) How SHBG and free testosterone can reveal more than total testosterone alone and why clinicians should avoid chasing one "perfect" number. (16:07) Why some women struggle with testosterone creams or gels and when injectable testosterone may offer another option. (21:17) How subcutaneous testosterone injections differ from intramuscular injections in needle size, absorption, peaks, and potential side effects. (26:58) Why testosterone does not automatically cause hair loss and which androgenic side effects can appear when the dose is too high. (30:08) What research exists on subcutaneous testosterone and why the conversation around women's quality of life needs more attention. (35:21) How a subcutaneous testosterone injection is actually given and why the needle may be much smaller than women expect. (42:15) The difference between 503A and 503B compounding pharmacies and why manufacturing and quality standards matter when choosing compounded testosterone. Free Resources: Join the Masterclass: One hour, completely free, just answers. Live or replay, it's waiting for you. Just go to drcarriejones.com/masterclass Head to drcarriejones.com/stages to grab What Stage of Perimenopause Am I In? Because the confusion is honestly worse than the symptoms sometimes. ✍️ FREE GUIDES: Top 7 Perimenopause Myths You Need to Stop Believing ASAP: drcarriejones.com/myths Hormones 101 Cheat Sheet: drcarriejones.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: drcarriejones.com/labs The 101 on Stress, Cortisol And Your Nervous System Ebook: drcarriejones.com/stressfreebie Which Stage of Perimenopause Am I In? Ebook: drcarriejones.com/stages Find more from Dr. Carrie Jones: Website: drcarriejones.comNewsletter: drcarriejones.kit.com/newsletter Instagram: @dr.carriejonesFacebook: @drcarriejonesTikTok: @drcarriejonesYouTube: @drcarriejonesPinterest: @drcarriejones Find more from Angelina Norman & Medivant Healthcare: Website: medivanthealth.com LinkedIn: Angelina Norhttp://medivanthealth.comman, MSN, CRNP, FNP-C Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
#79
September 4 · 20 min
79: 7 Signs You May Be in Late-Stage Perimenopause
Perimenopause has a way of making you wonder where you are in the process and how much longer this hormonal roller coaster plans to keep going. Your period disappears for two months, comes back like nothing happened, your joints suddenly hurt, your brain feels foggy, and now you are waking up sweaty at 3 a.m. wondering if you have officially entered a new stage. Here's where things get interesting. Late-stage perimenopause actually has a research definition, and one of the biggest clues is going 60 days or more without a period. But your cycle is only part of the picture. As estrogen and progesterone start spending more time on the lower end, symptoms like hot flashes, night sweats, joint pain, dryness, recurrent UTIs, brain fog, and changes in body composition can become more noticeable. And while we love a good lab test, there is no single blood test that can neatly tell you, "Congratulations, you are now in late-stage perimenopause." In this solo episode of Hello Hormones, I am breaking down the seven signs I commonly see as women move further into the perimenopause transition, plus what FSH, estradiol, and progesterone can actually tell us along the way. We are talking skipped periods, the estrogen connection to frozen shoulder and joint pain, why dryness can suddenly show up everywhere, what may be behind new UTIs or vaginal changes, how late-stage brain fog can feel different, and why your body composition may shift even when your habits have not dramatically changed. If you have been wondering, "Is this still perimenopause, and what on earth is my body doing?" This episode will give you a much clearer map. Head to drcarriejones.com/stages to grab What Stage of Perimenopause Am I In? Because the confusion is honestly worse than the symptoms sometimes. What's Discussed: (00:00) How to tell when you may be moving from early to late-stage perimenopause. (01:54) Why there is no single lab test that can definitively tell you whether you are in perimenopause. (03:48) The seven symptoms that tend to become more noticeable as women move into late-stage perimenopause. (05:18) Why hot flashes and night sweats can ramp up as periods become less frequent and estrogen stays lower for longer. (06:43) How declining estrogen can contribute to joint pain, frozen shoulder, hip pain, and the musculoskeletal syndrome of menopause. (08:12) Why perimenopause can cause dryness throughout the body, including the eyes, skin, nose, hair, joints, and vaginal tissue. (09:51) How changing estrogen levels can contribute to recurrent UTIs, vaginal discomfort, and shifts in the vulvovaginal microbiome. (11:49) Why brain fog can become more noticeable later in perimenopause and feel like your brain is moving through "honey." (14:44) How later-stage hormone changes can affect weight, fat distribution, cravings, and body composition even when your habits have not dramatically changed. (18:09) The 60-day cycle change that research uses to classify late-stage perimenopause and what that transition can actually look like. ✍️ FREE GUIDES: Top 7 Perimenopause Myths You Need to Stop Believing ASAP: drcarriejones.com/myths Hormones 101 Cheat Sheet: drcarriejones.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: drcarriejones.com/labs The 101 on Stress, Cortisol And Your Nervous System Ebook: drcarriejones.com/stressfreebie Which Stage of Perimenopause Am I In? Ebook: drcarriejones.com/stages Find more from Dr. Carrie Jones: Website: drcarriejones.com Newsletter: drcarriejones.kit.com/newsletter Instagram: @dr.carriejones Facebook: @drcarriejones TikTok: @drcarriejones YouTube: @drcarriejones Pinterest: @drcarriejones Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
September 1 · 1 hr
78: Lexi Yoo: Perimenopause Hormone Therapy: How to Choose the Right Delivery Method
One thing I hear all the time from women is, "I tried the patch," or "I tried the cream," followed by some version of: It didn't work for me. Maybe they did not feel better. Maybe they had side effects. Maybe their symptoms improved at first and then came right back. But does one delivery method not working mean hormone therapy itself is off the table? That is what made this conversation with Lexi Yoo so important. She has spent years treating women with hormone therapy using pellets, injections, creams, gels, and oral options, and she sees firsthand how differently women can respond depending on the hormone, the dose, the delivery method, and what their labs are actually showing. We also get into testosterone beyond libido, why "normal" total testosterone can hide low free testosterone, and why hair loss during perimenopause may have you looking at iron, thyroid, stress, rapid weight loss, or GLP-1 use before automatically blaming your hormones. Lexi Yoo is a nurse practitioner who treats women and men through two clinical practices and has been prescribing hormone therapy, including pellets, for nearly a decade. She also trains practitioners through her virtual education academy and focuses heavily on individualized dosing, lab monitoring, and helping patients find the hormone delivery method that works best for them. What's Discussed: (01:52) Why testosterone in women affects much more than libido, including brain fog and memory. (03:23) How creams, injections, and pellets can differ in absorption, consistency, and symptom improvement. (08:23) Why testosterone injections for women require precise dosing and how smaller subcutaneous doses may create a smoother response. (14:18) How estradiol injections work and why they may be an option for women who struggle with patches. (16:49) Why oral progesterone may support GABA and help promote a calmer brain during perimenopause. (19:55) Why hormone pellets are controversial and why practitioners experience, dosing, and monitoring matter. (35:05) Why hair loss in perimenopause may be connected to heavy bleeding, low iron, thyroid changes, stress, rapid weight loss, or GLP-1 use. (42:58) How SHBG can make total testosterone look normal while leaving very little free testosterone available to the body. (46:28) How DHT can contribute to testosterone-related side effects such as acne, oily skin, and hair loss. (51:51) Why a bad experience with a hormone patch or gel does not automatically mean pellets or injections will not work for you. Free Resources: Masterclass Replay: Join the Masterclass Replay: Head to drcarriejones.com/masterclass to access the free Estrogen and Progesterone Masterclass replay. Head to drcarriejones.com/stages to grab What Stage of Perimenopause Am I In? Because the confusion is honestly worse than the symptoms sometimes. ✍️ FREE GUIDES: Top 7 Perimenopause Myths You Need to Stop Believing ASAP: drcarriejones.com/myths Hormones 101 Cheat Sheet: drcarriejones.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: drcarriejones.com/labs The 101 on Stress, Cortisol And Your Nervous System Ebook: drcarriejones.com/stressfreebie Which Stage of Perimenopause Am I In? Ebook: drcarriejones.com/stages Find more from Dr. Carrie Jones: Website: drcarriejones.com Newsletter: drcarriejones.kit.com/newsletter Instagram: @dr.carriejones Facebook: @drcarriejones TikTok: @drcarriejones YouTube: @drcarriejones Pinterest: @drcarriejones Find more from Lexi Yoo: Website: lexiyoonp.com Instagram: @lexiyoonp YouTube: @LexiYooNP_WomensHealthExpert Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
#77
August 25 · 1 hr 11 min
77: Dr. Bill Campbell: The Weight Loss Resistance 75–80% of Midlife Women Say They're Facing (And Why Your Scale May Not Be Budging Either)
One thing I hear all the time from women in perimenopause is how confusing weight loss can suddenly become. They try the diet everyone online is swearing by. The scale does not move. They tighten things up. Still nothing. And somehow the advice keeps coming back to the same thing: eat less. But how long can "eat less" be the answer before we start asking a better question? That is what made this conversation with Dr. Bill Campbell so interesting to me. He is studying women who already exercise and pay attention to nutrition to figure out whether weight loss resistance during the menopause transition is actually real, or whether something else is getting blamed on hormones. In his preliminary survey, roughly 75 to 80% of peri- and postmenopausal women reported experiencing weight loss resistance. The number is huge, but the WHY behind it is what he is trying to uncover. Dr. Bill Campbell is a professor and director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He has spent his career studying fat loss, resistance training, and body composition, but his own wife's experience through menopause made him realize there were questions his research still could not answer. 22:17 Whether weight loss resistance in perimenopause is actually real, and what the 75–80% number really tells us. 26:39 What happens when cutting calories even lower still does not get the scale moving. 32:09 How much protein women may actually need to protect muscle while working on body composition. 41:07 Why years of dieting and repeated weight-loss cycles may matter more once midlife hits. 51:46 How heavy women really need to lift in their 40s and 50s, especially when strength training is new. 1:02:16 Where hormone therapy fits into the weight conversation, and why the research is not as simple as "estrogen makes you lose weight." If the scale feels a whole lot more stubborn in midlife, this episode gets into the research behind why "just eat less" may be way too simple of an answer. Free Resources: Hormones 101 Cheat Sheet: Head to drcarriejones.com/hormones101 to grab your free copy. Because understanding your hormones shouldn't require a medical degree—just 7 pages and maybe a cup of coffee. Masterclass Replay: Join the Masterclass Replay: Head to drcarriejones.com/masterclass to access the free Estrogen and Progesterone Masterclass replay. ✍️ FREE GUIDES: Top 7 Perimenopause Myths You Need to Stop Believing ASAP: drcarriejones.com/myths Hormones 101 Cheat Sheet: drcarriejones.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: drcarriejones.com/labs The 101 on Stress, Cortisol And Your Nervous System Ebook: drcarriejones.com/stressfreebie Which Stage of Perimenopause Am I In? Ebook: drcarriejones.com/stages Find more from Dr. Carrie Jones: Website: drcarriejones.com Newsletter: drcarriejones.kit.com/newsletter Instagram: @dr.carriejones Facebook: @drcarriejones TikTok: @drcarriejones YouTube: @drcarriejones Pinterest: @drcarriejones Find more from Bill Campbell: Website: billcampbellphd.com Instagram: @billcampbellphd Disclaimer Information provided on this channel is for informational purposes only. This information is not intended as a substitute for advice provided by your physician or another qualified healthcare professional, or for information contained in any product. Do not use the information provided on this channel to diagnose or treat a health condition, prescribe medication, change the dosage of medication, or stop treatment. Always speak with a qualified healthcare professional before taking medication, supplements, or beginning another treatment. Information provided on this channel and the use of any related products or services do not create a doctor-patient relationship between you and Dr. Carrie Jones.
August 21 · 23 min
76: The 7 Supplements I Would Question Before Taking in Midlife After 20+ Years in Hormone Health
Perimenopause has a funny way of making your supplement cabinet grow overnight. Magnesium for sleep. Something for hair. Vitamin D for bones. A multivitamin because you are trying to cover your bases. Maybe another bottle for energy, digestion, or whatever new symptom decided to join the party this month. And I get it. When your hormones are changing and your body suddenly feels different, supplements can be incredibly helpful. But the bottle marketed to "women 50+" is not automatically the one I would choose, and the nutrient you recognize on the front may not tell you much about what you are actually getting. In this solo episode of Hello Hormones, I am sharing seven types of supplements I personally do not love and the things I look at before spending money on them. I have spent more than 20 years in women's hormone health and the supplement field, worked with hundreds of companies, and gotten very familiar with production, manufacturing, testing, and quality. So yes, I have opinions. And if your midlife supplement cabinet is getting a little crowded, this episode will help you figure out which bottles deserve their spot and which ones deserve a second look. What's Discussed 0:37 Why fish oil can oxidize and become pro-inflammatory. 4:05 What to inspect before buying a hard tablet multivitamin. 7:45 The two letters that reveal synthetic vitamin E. 9:22 Why magnesium oxide may move your bowels without providing much magnesium. 11:47 Why vitamin D needs magnesium and vitamin K2. 12:54 How high-dose biotin can interfere with certain lab tests. 15:15 Why herbal companies should provide testing and a certificate of analysis. Listen to learn which supplement red flags I check first, what the ingredient label may be hiding, and how to make more informed decisions before buying your next bottle. Join the Masterclass Replay: Head to drcarriejones.com/masterclass to access the free Estrogen and Progesterone Masterclass replay. ✍️ FREE GUIDES: Top 7 Perimenopause Myths You Need to Stop Believing ASAP: drcarriejones.com/myths Hormones 101 Cheat Sheet: drcarriejones.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: drcarriejones.com/labs The 101 on Stress, Cortisol And Your Nervous System Ebook: drcarriejones.com/stressfreebie Which Stage of Perimenopause Am I In? Ebook: drcarriejones.com/stages Find more from Dr. Carrie Jones: Website: drcarriejones.com Newsletter: drcarriejones.kit.com/newsletter Instagram: @dr.carriejones Facebook: @drcarriejones TikTok: @drcarriejones YouTube: @drcarriejones Pinterest: @drcarriejones Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
#75
August 18 · 1 hr 16 min
75: Jason Earle: Mold Symptoms Women Often Mistake for Hormone Changes
Headaches, brain fog, fatigue, dizziness, anxiety, poor concentration, sinus problems, and feeling worse in certain buildings can easily be blamed on stress, hormones, or perimenopause. But mold exposure can create many of the same symptoms, which makes it difficult to know what your body is actually reacting to. In this episode of Hello Hormones, I am talking with Jason Earle about the signs that your home or workplace may have a moisture and air-quality problem, why a musty smell matters even when you cannot see mold, and the four questions to ask before spending thousands of dollars on testing or remediation. We also get into air purifiers, HEPA vacuums, mold inspections, ERMI testing, urine mycotoxin panels, and why Jason believes food may explain more mycotoxin exposure than most people realize. Jason Earle is the founder of GOT MOLD?® and has spent more than 20 years helping people understand mold, moisture, and indoor air quality. His work began after his own health improved when he left a mold-damaged home. He shares how to reduce exposure without becoming consumed by fear and why healing may require looking at your air, food, and nervous system together. Jason was kind enough to provide the Hello Hormones community a discount! Use code drjones10 at gotmold.com/drjones/ for 10% off! What's Discussed (01:21) Why mold symptoms can resemble perimenopause, anxiety, allergies, and other health problems. (07:01) What urine mycotoxin results may reveal about food versus building exposure. (12:41) Why healthy people still need healthy buildings and how poor air can undermine recovery. (14:44) Four questions to ask before paying for mold testing or an inspection. (21:28) How to choose an independent inspector and avoid unnecessary remediation. (37:35) When an air purifier can help and why HEPA alone may not address odors or VOCs. (44:41) Hidden mycotoxins in food and Jason's "air, food, and attitude" approach. Head to drcarriejones.com/hormones101 to grab your free copy. Because understanding your hormones shouldn't require a medical degree—just 7 pages and maybe a cup of coffee. Join the Masterclass Replay: Head to drcarriejones.com/masterclass to access the free Estrogen and Progesterone Masterclass replay. ✍️ FREE GUIDES: Top 7 Perimenopause Myths You Need to Stop Believing ASAP: drcarriejones.com/myths Hormones 101 Cheat Sheet: drcarriejones.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: drcarriejones.com/labs The 101 on Stress, Cortisol And Your Nervous System Ebook: drcarriejones.com/stressfreebie Which Stage of Perimenopause Am I In? Ebook: drcarriejones.com/stages Find more from Dr. Carrie Jones: Website: drcarriejones.com Newsletter: drcarriejones.kit.com/newsletter Instagram: @dr.carriejones Facebook: @drcarriejones TikTok: @drcarriejones YouTube: @drcarriejones Pinterest: @drcarriejones Find More From Jason Earle & GOT MOLD?®: Website: gotmold.com GOT MOLD?® Instagram: @gotmold Instagram: @jason.a.earle Disclaimer Information provided on this channel is for informational purposes only. This information is not intended as a substitute for advice provided by your physician or another qualified healthcare professional, or for information contained in any product. Do not use the information provided on this channel to diagnose or treat a health condition, prescribe medication, change the dosage of medication, or stop treatment. Always speak with a qualified healthcare professional before taking medication, supplements, or beginning another treatment. Information provided on this channel and the use of any related products or services do not create a doctor-patient relationship between you and Dr. Carrie Jones.
#74
August 11 · 59 min
74: Dr. Terri DeNeui: What Testosterone Has to Do With Mood, Brain Health, and Aging in Women
Most women are taught to associate testosterone with libido and muscle. So when they begin feeling depressed, anxious, emotionally flat, unmotivated, forgetful, or unlike themselves, testosterone may never enter the conversation. In this episode of Hello Hormones, I am talking with Dr. Terri DeNeui about why this hormone has a much bigger role in women's health than most of us were taught. We get into the relationship between testosterone and mood, what Dr. DeNeui found during her doctoral research on depression, and why hormone changes may sometimes be missed in women who develop new symptoms after childbirth or during perimenopause. We also talk about vitamin D, thyroid function, hormone metabolism, and why a woman may not respond well to therapy when the rest of her physiology has not been considered. Dr. Terri DeNeui is a hormone optimization expert, founder of EVEXIAS Health Solutions, author of Hormone Havoc, and a doctorally prepared nurse practitioner who has worked in the hormone space for more than 17 years. She explains the different hormone delivery options available to women, what hormone pellets are, how they work, and what to ask before trusting a provider with your care. What's Discussed: (00:51) Why testosterone belongs in the conversation about depression, anxiety, motivation, and mood in women. (08:55) How symptoms, laboratory testing, vitamin D, thyroid function, and sexual health are evaluated together. (10:54) The different hormone delivery options, including creams, patches, rapid-dissolve tablets, progesterone capsules, injections, and pellets. (15:56) What a hormone pellet is, where it is placed, and how hormones are released over several months. (23:21) The relationship between estrogen, testosterone, cognition, brain health, and quality of life as women age. (28:24) Why hormone receptors throughout the body matter for the brain, heart, bones, muscle, urinary system, and more. (36:24) How to find a trained hormone provider and why experience, follow-up testing, nutrition, gut health, and hormone metabolism matter. Important Note Antidepressants and anti-anxiety medications should never be stopped or reduced without guidance from the prescribing healthcare professional. Depression and anxiety can have many causes, and hormone therapy is not a substitute for appropriate mental health care. ✍️ FREE GUIDES: Top 7 Perimenopause Myths You Need to Stop Believing ASAP: drcarriejones.com/myths Hormones 101 Cheat Sheet: drcarriejones.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: drcarriejones.com/labs The 101 on Stress, Cortisol And Your Nervous System Ebook: drcarriejones.com/stressfreebie Which Stage of Perimenopause Am I In? Ebook: drcarriejones.com/stages Find more from Dr. Carrie Jones: Website: drcarriejones.com Newsletter: drcarriejones.kit.com/newsletter Instagram: @dr.carriejones Facebook: @drcarriejones TikTok: @drcarriejones YouTube: @drcarriejones Pinterest: @drcarriejones Find More From Dr. Terri DeNeui: Website: terrideneui.com Instagram: @drterrideneui EVEXIAS Health Solutions: evexias.com Disclaimer Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or another healthcare professional, or for any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, prescribing medication, changing the dosage of a medication, or stopping medication. Always speak with your physician or another qualified healthcare professional before taking any medication, nutritional supplement, herbal supplement, or other treatment. Information provided on this channel and the use of any products or services related to this podcast do not create a doctor-patient relationship between you and Dr. Carrie Jones. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
#73
August 7 · 26 min
73: Can You Manage Perimenopause and Menopause 100% Naturally?
Only a small percentage of women use hormone therapy during perimenopause and menopause. Some cannot take it, some do not want it, and others simply want additional support alongside it. But when someone says she wants to manage menopause "naturally," what does that actually mean, and which options are genuinely worth considering? For this episode of Hello Hormones, I searched through thousands of women's comments, messages, and conversations to find the strategies they repeatedly said made a difference. I am breaking down nine categories, including dietary changes, herbs, nutrients, acupuncture, resistance training, cooling tools, and something women mentioned far more often than I expected: setting boundaries and protecting their time. We will talk about which options may be most useful for hot flashes, sleep, anxiety, mood, breast tenderness, and early perimenopause, along with important cautions around dosing, supplement quality, and choosing the right approach for your stage. You do not have to try everything, and you certainly do not have to suffer your way through this transition without support. What's Discussed 0:26 What "natural menopause support" can actually mean. 2:38 The dietary changes women said helped the most. 6:14 Ashwagandha, Estrovera®, black cohosh, and vitex. 12:20 Omega-3s, evening primrose oil, magnesium, and vitamin D. 16:34 Acupuncture, cooling tools, and resistance training. 19:03 Why boundaries and time alone may reduce symptoms. 21:49 Why women do not have to suffer through menopause untreated. ✍️ FREE GUIDES: Top 7 Perimenopause Myths You Need to Stop Believing ASAP: drcarriejones.com/myths Hormones 101 Cheat Sheet: drcarriejones.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: drcarriejones.com/labs The 101 on Stress, Cortisol And Your Nervous System Ebook: drcarriejones.com/stressfreebie Which Stage of Perimenopause Am I In? Ebook: drcarriejones.com/stages Find more from Dr. Carrie Jones: Website: drcarriejones.com Newsletter: drcarriejones.kit.com/newsletter Instagram: @dr.carriejones Facebook: @drcarriejones TikTok: @drcarriejones YouTube: @drcarriejones Pinterest: @drcarriejones Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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