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Health & FitnessNutritionEducation

Healthy Focus

Dr. Ronda Herbert

Welcome to Healthy Focus Podcast where we talk health. The information presented is for educational use only and not intended to diagnose or treat any medical condition. The information is not intended to replace any medical advice from your doctor. Enjoy listening and learning!

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  • 22 episodes
  • Avg 7 min
  • English

Episodes 22

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  • September 9 · 6 min

    Health Benefits of Blueberries

    Blueberries are popular because they are sweet, easy to eat, and can be added to many different foods. But they're more than just a tasty snack. They are packed with important nutrients and natural compounds that can support our overall health. 

  • Jun 8, 2025 · 6 min

    Hypertension

    High blood pressure and how it affects the body- looking at lifestyle modification.

  • Mar 20, 2025 · 5 min

    Ginger Oil

    Health Benefits of Ginger Oil and how to use it.

  • Nov 24, 2024 · 5 min

    CedarWood

    Learn about the uses of Cedarwood oil.

  • Oct 3, 2024 · 6 min

    Pomegranate

    Benefits of Pomegranate.

  • May 29, 2024 · 7 min

    Health Benefits of Walking

    Discover the incredible benefits of walking in this comprehensive guide! Whether you're a beginner or an avid walker, learn how walking can enhance your physical health and mental well-being. We'll explore the ideal duration and frequency of walks to maximize health benefits, discuss the best walking shoes to support your feet, and emphasize the importance of stretching before and after your walks to prevent injuries. Perfect your walking routine and make the most out of every step you take. Don

  • May 5, 2024 · 7 min

    Cashew Nuts

    Health benefits of Cashew Nuts

Showing 1–20 of 22 episodes