Healing And Growing Together

Niza Lebo Phiri

Healing and Growing Together - The podcast, Is a weekly podcast (currently on recess) that brings psychological and scriptural perspectives on mental health and personal development. Helping YOU gain perspective, reflect, heal and grow. The podcast is hosted by Niza Lebo Phiri, who is committed to helping people attain healing and growth through counseling, coaching, mentorship, and teaching. She is a qualified and licensed mental health counselor, an internationally certified life coach, and a Neuro-Linguistic Programming practitioner.

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20 episodes
Updated March 3

Episodes20

Newest first

March 3 · 24 min
Episode 53: The Fear of Growing Older & the "Scary" 30s
Somewhere along the way, ageing became embarrassing. Turning 30 feels like doom. Today, I challenge the culture of age comparisons, body criticism, and timeline pressure, and share practical ways to reframe how we think about growing older. If you feel behind or anxious about your age, this conversation is for you. Let's connect soon Join the community for deeper reflection using this link >> https://whatsapp.com/channel/0029VbC49rP2UPB7o0HPZw3f Subscribe to my Substack: https://healingandgrowingtogether.substack.com/subscribe?params=%5Bobject%20Object%5D Follow me on Tiktok>> www.tiktok.com/@nizalebo_phiri Book an online therapy session with Yeza on WhatsApp >> +260978995887 For Business Enquiries / Collaborations / Product promos Email>> healinggrowingtogether@gmail.com Subscribe. Leave a comment. Like. Share.
February 18 · 22 min
Episode 52: Nothing Is Always Exciting (And That's Okay)
We live in a culture that glorifies constant excitement. Boredom or stability are frowned upon. There must be aesthetically documented friendships, "romantic" relationships, nonstop growth in business, and constant passion for what we do. But what if that expectation is causing our anxiety and stealing our joy? Let's chat about it… Let's connect soon. Join my Virtual Monthly Mental Health Group Check-in Sessions. Read more or sign up for our February virtual group therapy session. Link: https://docs.google.com/forms/d/e/1FAIpQLScmPojniP7bcbocoi3dFTOxVrY5SmDzG8TnNXb--U6M5jUbUw/viewform?usp=publish-editor Subscribe to my Substack: https://healingandgrowingtogether.substack.com/subscribe?params=%5Bobject%20Object%5D Join the community for deeper reflection using this link >> https://whatsapp.com/channel/0029VbC49rP2UPB7o0HPZw3f Follow me on Tiktok>> www.tiktok.com/@nizalebo_phiri Book an online therapy session with Yeza on WhatsApp >> +260978995887 For Business Enquiries / Collaborations / Product promos Email>> healinggrowingtogether@gmail.com Subscribe. Leave a comment. Like. Share.
February 4 · 29 min
Episode 51: Always Starting Over Failure or Design
Thank you for listening. Let's connect soon. My online, interactive workshop on how to heal and build secure attachment has been postponed to a later date to be announced. But you can join my Virtual Monthly Group Therapy Sessions. Read more or sign up for our February virtual group therapy session. Link: https://docs.google.com/forms/d/e/1FAIpQLScmPojniP7bcbocoi3dFTOxVrY5SmDzG8TnNXb--U6M5jUbUw/viewform?usp=publish-editor Subscribe to my Substack: https://healingandgrowingtogether.substack.com/subscribe?params=%5Bobject%20Object%5D Join the community for deeper reflection using this link >> https://whatsapp.com/channel/0029VbC49rP2UPB7o0HPZw3f Follow me on Tiktok>> www.tiktok.com/@nizalebo_phiri Book an online therapy session with Yeza on WhatsApp >> +260978995887 For Business Enquiries / Collaborations / Product promos Email>> healinggrowingtogether@gmail.com Subscribe. Leave a comment. Like. Share.
Jul 4, 2024 · 22 min
Episode 50: Why We Grieve People And Things
We've all experienced grief yet it remains a very strange and confusing emotion. This Month, Join our host Niza as we unpack grief. In this episode understand the different things we grieve, why we grieve then and the emotional, physical, and mental impacts of loss. Join the community for deeper reflection using this link >> https://t.me/+wWd93gnkmZQ2YTY0 Follow me on Tiktok>> www.tiktok.com/@nizalebo_phiri Follow me On Instagram>> https://www.instagram.com/nizalebo_phiri Book an online therapy session with Yeza on WhatsApp >> +260978995887 For Business Enquiries / Collaborations / Product promos Email>> healinggrowingtogether@gmail.com Subscribe. Leave a comment. Like. Share.
Jun 20, 2024 · 16 min
Episode 49: How To Sort Through Childhood Trauma
Sorting through childhood trauma can be tough, but you're not alone. Tune in as I share three powerful practices to help you sort through your trauma and heal. Learn why understanding your trauma is crucial, how empathy can break the cycle, and the importance of self-care. Join the community for deeper reflection using this link >> https://t.me/+wWd93gnkmZQ2YTY0 Follow me on Tiktok>> www.tiktok.com/@nizalebo_phiri Follow me On Instagram>> https://www.instagram.com/nizalebo_phiri Book an online therapy session with Yeza on WhatsApp >> +260978995887 For Business Enquiries / Collaborations / Product promos Email>> healinggrowingtogether@gmail.com Subscribe. Leave a comment. Like. Share.
Jun 6, 2024 · 23 min
Episode 48: What Is Childhood Trauma And How Does It Affect Us?
This month on "Healing and Growing Together," Niza focuses on childhood trauma. In the episode she uncovers what childhood trauma is, the face it takes, and how it affects you. She also touches on the often-overlooked intergenerational trauma. She will be hosting an online check-in session and you are invited so tune in for more information. Join the community for deeper reflection using this link >> https://t.me/+wWd93gnkmZQ2YTY0 Book an online therapy session with Yeza on WhatsApp >> +260978995887 For Business Enquiries / Collaborations / Product promos Email>> healinggrowingtogether@gmail.com Subscribe. Leave a comment. Like. Share.
May 17, 2024 · 21 min
Episode 47: 5 Trendy But Harmful Coping Mechanisms
This week on "Healing and Growing Together," Niza explores the concept of coping: trendy strategies and behaviours that remain very harmful. The host discusses what coping is, common misconceptions, and harmful coping trends, particularly prevalent among young adults. Join the community for deeper reflection using this link >> https://t.me/+wWd93gnkmZQ2YTY0 Book an online therapy session with Yeza on WhatsApp >> +260978995887 For Business Enquiries / Collaborations / Product promos Email>> healinggrowingtogether@gmail.com Subscribe. Leave a comment. Like. Share.
May 10, 2024 · 26 min
Episode 46: Quick Reset | How To Forgive Yourself
This week on "Healing and Growing Together" Niza, explores the importance of self-forgiveness. Tune in and discover common areas needing forgiveness and strategies to begin the journey. Join the community for deeper reflection using this link >> https://t.me/+wWd93gnkmZQ2YTY0 Book an online therapy session with Yeza on WhatsApp >> +260978995887 For Business Enquiries / Collaborations / Product promos Email>> healinggrowingtogether@gmail.com Subscribe. Leave a comment. Like. Share.
Jan 11, 2024 · 16 min
Episode 45: Why We Overthink and How To Stop
Overthinking often restricts our ability to make decisions and progress in our lives, including our choices. In this episode, Niza shares five reasons why we tend to overthink and three ways to break free from this paralyzing habit. Tune in and get ready for a transformative experience. To Connect and keep up with me use the link below: Linktree: https://linktr.ee/IamNizaLeboPhiri For Business Enquiries / Collaborations / Product promos Email: iamnizaphiri@gmail.com Going through something and in need of someone to speak to? Book an online Counselling Session with me. Free sessions are available for students. WhatsApp: +260978995887 Subscribe. Leave a comment. Like. Share.
May 19, 2023 · 9 min
Episode 44: How To Stop Seeking Validation
In this episode, I explore the common behaviour of seeking validation and I provide practical steps to break free from this pattern and embrace self-validation. Tune in to this empowering episode as we dive into the transformative journey of breaking free from seeking validation and embracing self-validation. To Connect and keep up with me: Follow me on Instagram: https://www.instagram.com/nizalebo_ph... Like my Facebook Page: https://www.facebook.com/NizaLeboPhiri For Business Enquiries / Collaborations / Product promos Email: iamnizaphiri@gmail.com Going through something and in need of someone to speak to? Book an online Counselling or Coaching Session with me. Call: +260978995887 Subscribe. Leave a comment. Like. Share
May 12, 2023 · 12 min
Episode 43: How To Change Limiting Beliefs
Check out my latest podcast episode on "How to Change Limiting Beliefs" In this episode, I discuss practical steps to challenge, reframe, and replace limiting beliefs with positive and empowering ones that align with your goals and values. Learn how to take action towards your goals, seek support, and celebrate your progress. Tune in now! To Connect and keep up with me: Follow me on Instagram: https://www.instagram.com/nizalebo_ph... Like my Facebook Page: https://www.facebook.com/NizaLeboPhiri For Business Enquiries / Collaborations / Product promos Email: iamnizaphiri@gmail.com Are YOU going through something and in need of someone to speak to? Book an online Counselling or Coaching Session with me. Call: +260978995887 Subscribe. Leave a comment. Like. Share
May 3, 2023 · 9 min
Episode 42 - How To Identify Limiting Beliefs
To Book A Session with me or to Simply Contact me:- Facebook: https://www.facebook.com/NizaLeboPhiri Instagram: https://www.instagram.com/nizalebo_phiri/ To listen to Episode 8: Negative Self-Talk / Affirmations Google Podcast : https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yYzIxYWFiYy9wb2RjYXN0L3Jzcw/episode/Y2EwNWQzMjQtMzhjZS00YzcyLWIxMDctYTg3MDVjYWJlZWE5?sa=X&ved=0CAUQkfYCahcKEwiIzrSsotr-AhUAAAAAHQAAAAAQLA Anchor FM: https://spotifyanchor-web.app.link/e/AFY4CcXLvzb #NizaLeboPhiriPodcast
Feb 9, 2023 · 12 min
Episode 41: What Fills Your Cup?
Is Your cup Full or are you moving on Empty? Time to check in on yourself and those stores of energy. To Connect and keep up with me: Follow me on Instagram: https://www.instagram.com/nizalebo_ph... Like my Facebook Page: https://www.facebook.com/NizaLeboPhiri For Business Enquiries / Collaborations / Product promos Email: iamnizaphiri@gmail.com Going through something and in need of someone to speak to? Book an online Counselling or Coaching Session with me. Call: +260961024252 Subscribe. Leave a comment. Like. Share
Dec 4, 2022 · 10 min
Episode 40: How To Keep A Record Of Your Success and Lessons.
How do you keep records of your success or lessons? In this podcast, I'll be sharing what it means to keep a record of your success and failure, why it's important, and how you can do it too. To Connect and keep up with me: Follow me on Instagram: https://www.instagram.com/nizalebo_ph... Like my Facebook Page: https://www.facebook.com/NizaLeboPhiri For Business Enquiries / Collaborations / Product promos Email: iamnizaphiri@gmail.com Going through something and in need of someone to speak to? Book an online Counselling or Coaching Session with me. Call: +260961024252 Subscribe. Leave a comment. Like. Share
Mar 24, 2022 · 6 min
Episode 38: What is Your Little
Early morning walks, and prayer will always reveal depth for me. To Watch the Podcast subscribe to my YouTube channel: https://www.youtube.com/channel/UCqjfah6BdFMI3ijFAed3kMA To Connect and keep up with me: Follow me on Instagram: https://www.instagram.com/nizalebo_ph... Like my Facebook Page: https://www.facebook.com/NizaLeboPhiri For Business Enquiries / Collaborations / Product promos Email: iamnizaphiri@gmail.com Going through something and in need of someone to speak to? Book an online Counselling Session with me. Call: +260961024252 Subscribe. Leave a comment. Like. Share
Mar 24, 2022 · 8 min
Episode 36: Let Me Reintroduce Myself
It's been a while and I figured a reintroduction would be necessary. So, what is Niza up to these days? Listen and find out. To Watch the Podcast subscribe to my YouTube channel: https://www.youtube.com/channel/UCqjfah6BdFMI3ijFAed3kMA To Connect and keep up with me: Follow me on Instagram: https://www.instagram.com/nizalebo_ph... Like my Facebook Page: https://www.facebook.com/NizaLeboPhiri For Business Enquiries / Collaborations / Product promos Email: iamnizaphiri@gmail.com Going through something and in need of someone to speak to? Book an online Counselling Session with me. Call: +260961024252 Subscribe. Leave a comment. Like. Share
Mar 24, 2022 · 15 min
Episode 39: How I Deal With Anxiety
Anxiety again, but this time I am learning and changing how I deal with it because guess what? Anxiety changed how it shows up in my life. I have stories for you To Watch the Podcast subscribe to my YouTube channel: https://www.youtube.com/channel/UCqjfah6BdFMI3ijFAed3kMA To Connect and keep up with me: Follow me on Instagram: https://www.instagram.com/nizalebo_ph... Like my Facebook Page: https://www.facebook.com/NizaLeboPhiri For Business Enquiries / Collaborations / Product promos Email: iamnizaphiri@gmail.com Going through something and in need of someone to speak to? Book an online Counselling Session with me. Call: +260961024252 Subscribe. Leave a comment. Like. Share
Mar 24, 2022 · 11 min
Episode 37: My 2022 Theme
Every year I pick a word or words to run with, this helps me stay focused, motivated, inspired and praying. Listen and find out what my 3 words for 2022 are. To Watch the Podcast subscribe to my YouTube channel: https://www.youtube.com/channel/UCqjfah6BdFMI3ijFAed3kMA To Connect and keep up with me: Follow me on Instagram: https://www.instagram.com/nizalebo_ph... Like my Facebook Page: https://www.facebook.com/NizaLeboPhiri For Business Enquiries / Collaborations / Product promos Email: iamnizaphiri@gmail.com Going through something and in need of someone to speak to? Book an online Counselling Session with me. Call: +260961024252 Subscribe. Leave a comment. Like. Share
Nov 25, 2021 · 19 min
Episode 35: Can I Be Vulnerable?
What would you do, if you stopped caring about "What ifs"? What would happen if you moved in the direction of all that you have ever wanted to be? What would you achieve if you allowed yourself to be vulnerable? In today's episode, I am sharing with you what I have learned about the power of being vulnerable, and what we can all achieve if we just embrace it. Can I be vulnerable? Listen and let's connect when you are done: Facebook: https://www.facebook.com/NizaLeboPhiri Instagram: https://www.instagram.com/nizalebo_phiri/ Twitter: https://twitter.com/NizaLebo_Phiri YouTube: https://www.youtube.com/channel/UCInpLoIunWk7Aey59XsvvwQ Telegram Group: https://t.me/NizaLeboPhiriPodcast #iSoarOn #NizaLeboPhiriPodcast
Sep 23, 2021 · 16 min
Episode 34: Why Are You So Sad?
Why is it much easier for us to stay sad than it is to be happy? Why do we seem to interrogate happiness more than we do sadness? So, in today's episode, I am sharing with you what may cause a fear of happiness, how I have experienced it, and what to do about it. Let's connect when you are done: Facebook: https://www.facebook.com/NizaLeboPhiri Instagram: https://www.instagram.com/nizalebo_phiri/ Twitter: https://twitter.com/NizaLebo_Phiri Telegram Group: https://t.me/NizaLeboPhiriPodcast #iSoarOn #IamNizaLeboPhiriPodcast