The Case for Disconnecting From Your Phone

The Case for Putting Down Your Phone 17 Sep 2025 --- Put down your phone and let your mind wander. Here’s how, and why, you should embrace boredom. For more insights, explore Arthur's (@drarthurbrooks ) new book, "The Happiness Files": https://s.hbr.org/45yh8ne You can also sign up to receive Arthur’s new six-week newsletter, “The Leader’s Happiness Reset" here: https://hbr.org/email-newsletters ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices