Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.

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1,348 episodes
Updated Yesterday

Episodes1348

Newest first

Apr 15, 2015 · 23 min
Happier with Gretchen Rubin: Deep Down, What Makes You Happy?
On Warm Hellos and Good-byes, the Atmosphere of Growth, and Playing “Divorce Lawyer.”
Apr 8, 2015 · 24 min
Happier With Gretchen Rubin: Indulge Your Inner Toddler
Treat Yourself Like Toddler, Beware the “I’m Right, You’re Wrong” Conversation, and the Benefit of Lowered Expectations.
Apr 1, 2015 · 24 min
Happier with Gretchen Rubin: The Power of Envy
Try “Power Hour,” Consider Envy, Back Up Your Phone, and Enjoy the Process.
Mar 25, 2015 · 24 min
Happier with Gretchen Rubin: Stop and Smell the Happy
Embrace Good Smells; Remember That Working Is One of the Most Dangerous Forms of Procrastination.
Mar 18, 2015 · 26 min
Happier with Gretchen Rubin: Are You a Marathoner or a Sprinter?
One-Sentence Journals, Marathoners vs. Sprinters, & Parking-Lot Snacks.
Mar 11, 2015 · 21 min
Happier with Gretchen Rubin: The Evil Donut Bringer
Make Your Bed, Resist the Evil Donut-Bringer, and Take a Hike.
Mar 4, 2015 · 24 min
Happier with Gretchen Rubin Ep. 2: All—or Nothing?
Getting More Sleep, Resisting Strong Temptations, and Why It’s OK To Be Boring.
Feb 25, 2015 · 24 min
Happier with Gretchen Rubin Ep. 1: The One-Minute Rule
The First Episode of “Happier with Gretchen Rubin” — Exciting!

Happier with Gretchen Rubin

Happier with Gretchen Rubin: Deep Down, What Makes You Happy?

Happier With Gretchen Rubin: Indulge Your Inner Toddler

Happier with Gretchen Rubin: The Power of Envy

Happier with Gretchen Rubin: Stop and Smell the Happy

Happier with Gretchen Rubin: Are You a Marathoner or a Sprinter?

Happier with Gretchen Rubin: The Evil Donut Bringer

Happier with Gretchen Rubin Ep. 2: All—or Nothing?

Happier with Gretchen Rubin Ep. 1: The One-Minute Rule