Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.

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1,348 episodes
Updated Yesterday

Episodes1348

Newest first

Sep 2, 2015 · 30 min
Ep. 28: We Live The Stories We Tell Ourselves
Don’t Interview for Pain, Face the Challenge of Shared Work, and Whether to Keep Ice Cream in the Freezer.
Aug 26, 2015 · 27 min
Ep. 27: The Bigger Life
Choose the Bigger Life, Identify Your “Tell”–and I Reveal Whether I’ll Get a Dog.
Aug 19, 2015 · 29 min
Ep. 26: Procrastinating and Tomorrow Logic
Pick a One-Word Theme for the Year, Take the First Step–and Paper or Digital Calendar?
Aug 12, 2015 · 33 min
Ep. 25: Try This At Home-A-Palooza with A.J. Jacobs
Hilarious Tips from A. J. Jacobs: Posture, Brainstorming, and Eat from the Fridge, Not the Pantry.
Aug 5, 2015 · 26 min
Ep. 24: Let's Talk About Dogs
Take Photos of Everyday Life, the Tension that Exists in Love–and Should I Get a Dog?
Jul 29, 2015 · 29 min
Ep. 23: Nothing Stays in Vegas
Choose an Office TV Show, Do You Savor or Spree, and Keeping Good Habits While Traveling.
Jul 22, 2015 · 37 min
Ep. 22: Creative Habits with Guest Rosanne Cash
Podcast 22: Creativity! Listen to Rosanne Cash, Save Your String, Fight Drift, and a Lesson from the Writers’ Room.
Jul 15, 2015 · 27 min
Ep. 21: Join a Group, Or Start Your Own
Join a Group, Put an Item on the Schedule, Enjoy the Present Time, and the Joy of a Treadmill Desk.
Jul 8, 2015 · 40 min
Happier With Gretchen Rubin: A Very Special Episode (All About You)
Very Special Episode! Featuring Great Comments from Our Listeners.
Jul 1, 2015 · 29 min
Happier with Gretchen Rubin: Dan Harris Is 10% Happier
Enjoy the Fun of Failure, an Interview with TV Anchor Dan Harris, and Plane-Ticket Pain.
Jun 24, 2015 · 25 min
Happier with Gretchen Rubin: Focus on Your Foundations
Buy an Experience, Strengthen the Foundation, and the Challenge of Table Manners.
Jun 17, 2015 · 26 min
Happier with Gretchen Rubin: My Precious!
Put Things Away in an Exact Place, Beware “My Preciousss,” and the Challenge of Staying in Touch
Jun 10, 2015 · 28 min
Happier with Gretchen Rubin: Imitate Your Spiritual Master
Imitate a Spiritual Master, Try the Strategy of Monitoring, and Acknowledge the Pink Eye.
Jun 3, 2015 · 37 min
Happier with Gretchen Rubin: An Interview with Tom Rath (Plus Gretchen’s Favorite Office Supply!)
Be a Tourist at Home, a Talk with Tom Rath, Office Supplies, and the Habit of Repeating Questions.
May 27, 2015 · 27 min
Happier with Gretchen Rubin: Shrines, Chronotypes, and Hostess Neurosis
Cultivate a Shrine, Know What’s Different about You, and Fight Hostess Neurosis.
May 20, 2015 · 28 min
Happier with Gretchen Rubin: Stop Reading That Book!
Stop Reading a Book, a Know-Yourself-Better Quiz, and the Trap of Free Stuff.
May 13, 2015 · 32 min
Happier with Gretchen Rubin: Learning from Tigger and Eeyore
Indulge in a Modest Splurge, Tigger vs. Eeyore, Road Rage, and April Fool’s Pranks.
May 6, 2015 · 28 min
Happier with Gretchen Rubin: Obligers, Abundance Lovers, and Remember the Sunscreen
Make the Positive Argument, Simplicity vs. Abundance, and Sunscreen.
Apr 29, 2015 · 24 min
Happier with Gretchen Rubin: The “Cleaning Liz’s Closet” Edition
Special Episode! Live from Elizabeth’s Cluttered Closet.
Apr 22, 2015 · 33 min
Happier with Gretchen Rubin: Treat Yo'self But Don’t Say "YOLO"
Treat Yourself, But Resist “YOLO”; the Challenge of Changing Someone Else’s Habit; Why Elizabeth TP’d a Friend’s House.

Happier with Gretchen Rubin

Ep. 28: We Live The Stories We Tell Ourselves

Ep. 27: The Bigger Life

Ep. 26: Procrastinating and Tomorrow Logic

Ep. 25: Try This At Home-A-Palooza with A.J. Jacobs

Ep. 24: Let's Talk About Dogs

Ep. 23: Nothing Stays in Vegas

Ep. 22: Creative Habits with Guest Rosanne Cash

Ep. 21: Join a Group, Or Start Your Own

Happier With Gretchen Rubin: A Very Special Episode (All About You)

Happier with Gretchen Rubin: Dan Harris Is 10% Happier

Happier with Gretchen Rubin: Focus on Your Foundations

Happier with Gretchen Rubin: My Precious!

Happier with Gretchen Rubin: Imitate Your Spiritual Master

Happier with Gretchen Rubin: An Interview with Tom Rath (Plus Gretchen’s Favorite Office Supply!)

Happier with Gretchen Rubin: Shrines, Chronotypes, and Hostess Neurosis

Happier with Gretchen Rubin: Stop Reading That Book!

Happier with Gretchen Rubin: Learning from Tigger and Eeyore

Happier with Gretchen Rubin: Obligers, Abundance Lovers, and Remember the Sunscreen

Happier with Gretchen Rubin: The “Cleaning Liz’s Closet” Edition

Happier with Gretchen Rubin: Treat Yo'self But Don’t Say "YOLO"