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Health & Fitness

Hammer and Chisel Performance Podcast

Jon Heck

My name is Jon Heck, and I am a strength and conditioning coach and nutritionist. I am a former strength coach from Division-1 college football and the NFL. I now run my coaching business Hammer and Chisel Performance full time, working with all walks of life on nutrition and training. With a background in powerlifting, bodybuilding, strongman, football and coaching in different fields, I will be bringing on a wide variety of guest from all of these realms of the world of performance and the fitness industry to talk all things coaching, nutrition, training, business, and more.

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  • 41 episodes
  • a few times a week
  • Avg 1 hr 5 min
  • English

Episodes 41

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  • June 30 · 1 hr 20 min

    Ep. 89: Dr. Katie Dabrowski, Rehab should look like training!

    In this episode, I sit down with Dr. Katie Dabrowski, sports physical therapist and performance expert, to discuss why rehab shouldn't look like traditional rehab—it should look like training.We dive into injury prevention, returning to sport, strength training after injury, common rehab mistakes, pain myths, and how athletes and lifters can bridge the gap between physical therapy and peak performance.Whether you're dealing with an injury, coaching athletes, or simply want to train smarter, this episode is packed with practical insights you can apply immediately.

Showing 41–41 of 41 episodes