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Habit Stacking Mom | Routines, Consistency, Planning, Overwhelm, Organization, Declutter, Healthy Habits, Balance, Goals, SAHM

Jess Przulj - Task Management Coach, Routine Organizer

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Are you tired of feeling overwhelmed, exhausted, and stuck in mommy survival mode? Maybe you know what would help, but you struggle to stay consistent long enough to see any results. Do you feel guilty when you prioritize yourself instead of maintaining everyone else's expectations?

You're not alone.

Welcome to Habit Stacking Mom, the podcast that helps overwhelmed moms create consistency and confidence by organizing their habits, routines, and responsibilities more intentionally.

Hi, I'm Jess, a wife, stay-at-home mom of three girls, and creator of the Habit Stacked Life.

For years I lived in a cycle of burnout, frustration, and constantly feeling behind. I wasted time, struggled to follow through on routines, carried the mental load alone, and felt like I was always reacting to life instead of leading it.

Everything changed when I stopped trying to fix everything at once and started focusing on consistently stacking simple habits together each day. Because small habits repeated consistently create bigger results than big plans that never get implemented.

This podcast will help you create simple routines, build consistency in the areas that matter most, prioritize your health and well-being, reduce overwhelm, manage your home more intentionally, and create systems that balance the life you actually want to live.

Each week you'll learn practical strategies, habit-stacking experiments, simple planning systems, and realistic routines designed specifically for busy moms.

The goal isn't perfection. It's creating habits that help you show up with more energy, more balance, more confidence, and more consistency in the areas that matter most.

So grab your earbuds and let's get stacking.

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  • 22 episodes
  • Updated Today
  • a few times a week
  • 19 min on average

Episodes 22

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  • June 1 · 19 min

    Ep 192 // How To Prioritize When NO Summer Routines Create Pressure

    Are you feeling pressure to make this the "best summer ever" for your kids? Have you ever looked around at what everyone else is doing and wondered if you're doing enough? As moms, we're exposed to more information, more ideas, and more opportunities than ever before. While that can be a beautiful thing, it can also create an invisible pressure to constantly do more, plan more, and create more experiences for our families. We'll dive into how social media has changed motherhood, why goal-oriented moms often turn summer into another project to manage, and how guilt quietly sneaks in when we're measuring ourselves against expectations we never intentionally chose. Ultimately, I'm challenging you to take a closer look at the pressure you're carrying this summer. Is it coming from your actual circumstances, or is it coming from expectations you've absorbed along the way? If today's episode resonated with you, make sure you come back for Focus Stack Thursday where we'll continue this conversation and help you put these insights into perspective for your own summer. WEEKLY FOCUS GUIDE 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram 📣Favorite Resources Ladder App - Workout with me Amazon Shop - My Favorites

  • May 28 · 19 min

    Ep 191 // 4 Ways Habit Stacking Can Repair Your SAHM Routines

    Hey Momma! This is our very first Focus Stack Thursday episode, we are taking Monday’s conversation and putting it into action with a simple weekend stack challenge. We’re diving into how habit stacking can actually help repair your SAHM routines by identifying the routines that are no longer working for the season you’re in. I’m walking you through how to evaluate the “cost” of broken routines, how to identify the biggest bottlenecks in your day, and why some habits are quietly creating ripple effects that are making your mornings and evenings feel chaotic. Ultimately, I’m challenging you to slow down long enough to evaluate the sequence itself and start identifying where your routines are breaking down. This weekend’s Focus Stack Challenge is all about zooming in on one routine, identifying what it’s costing you, and beginning the process of rebuilding it one habit at a time so your days can start feeling smoother, calmer, and more supportive again. If you haven’t already, make sure you print out the Weekly Focus Guide and work through the challenge over the weekend. I’d absolutely love to hear what comes up for you while you walk through this process, so send me a message over on Instagram and let me know where you’re noticing the biggest bottlenecks in your routines right now. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your ear pods, drop the stress, and let’s get stacking. WEEKLY FOCUS GUIDE 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram 📣Favorite Resources Ladder App - Workout with me Amazon Shop - My Favorites

Showing 21–22 of 22 episodes