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Habit Nerd

Dr Bree Hurn

Few things can have a more powerful impact on your life than improving your daily habits.
Essentially, your habits matter because they help you become the type of person you wish to be.
So what are the work, health and mindset habits that lead to a remarkable life?
And what can the research tell us about forming positive habits and overcoming those that don’t serve us?

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  • 22 episodes
  • weekly
  • Avg 33 min
  • English

Episodes 22

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  • S2 · E75
    April 19 · 52 min

    EP 75: When Everything Feels Too Much: Rebuilding with Lisa Corduff

    Hi there, Habit Nerds! Today’s episode is a "pinch-me" moment for me. I am joined by the incredible Lisa Corduff, a storyteller, speaker, and someone who has been a huge influence on the way I think about practical mindset shifts. Lisa has a way of making complex behavioral concepts feel deeply human. We dive into her journey through grief, the reality of solo parenting, and how she navigated her recent ADHD and Autism diagnosis while running a million-dollar business. If you’ve ever felt like you’re spinning your wheels trying to move 400 things forward at once, this conversation is the deep breath you’ve been waiting for. We talk about why "Maintenance Mode" is a valid season of life, why "right vs. wrong" thinking is a trap, and how to use the One Thing strategy to finally close those open loops in your brain. Connect with Lisa Corduff: Instagram: @lisacorduff Facebook: Lisa Corduff Website: lisacorduff.com Join the conversation in my weekly newsletter. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram: ⁠⁠⁠⁠⁠@habitnerd

  • S2 · E74
    April 12 · 11 min

    EP 74: The 100-year old productivity method that still works today!

    Hey friends, and welcome back! Today, we are going back in time—specifically to 1918—to look at a beautifully simple system that might just be the antidote to our 2026 "too many tabs open" lifestyle. If you’ve ever looked at your to-do list at 9:00 AM and felt that immediate wave of guilt because it’s already 30 items long, this episode is for you. We’re talking about the Ivy Lee Method. It’s a century-old strategy that once earned a consultant a $25,000 check (nearly half a million dollars today!) for just 15 minutes of work. Why was it worth that much? Because it solves the one thing high-performers struggle with most: The Decision Gap. If you found this helpful, hit follow and share this with a friend who is currently juggling way too many balls. Let’s help them drop a few so they can focus on the one that matters! Connect with me: Instagram: ⁠@habitnerd⁠ Newsletter: ⁠https://www.knowyourwhylearning.com.au/signup

Showing 21–22 of 22 episodes