ep 61. Value of Mobility Training with Laura Jorgenson
Send us Fan Mail In this episode, Anna, Janet, and Juli sit down with Laura Jorgenson, a skilled local Physical Therapist, to dive into the real value of mobility training for women’s mountain biking. 💪✨ Discover how mobility can boost your performance, prevent injuries, and keep you shredding trails with confidence! 🔥 Trail Network Shoutout: Aqueduct - Woodstock, Vermont Managed by WAMBA/VMBA Located off Cox District Road 14 miles with over 3,000 ft of total descent & 635 ft vertical Trails for advanced beginners, intermediates, experts—groomed for fat biking E-bikes welcome! GLOW Favorite Trailss: Contagious, Slash Ridge, Coaster, Shooter, Stinger Skills park + trail maps/conditions on Trailforks 🍔 afterGLOW Refuel Options: Coffee & sandwiches: Woodstock Farmer’s Market (VMBA discount!) Beers & Tacos: The Ottauquechee Yacht Club Crave-worthy: Truffle fries & burgers at Worthy Kitchen Ice Cream & River Dip: The White Cottage 🎙️ Our episodes go live every 3rd Tuesday of the month. Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: mtbglow@gmail.com Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. Kickstands Up!