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Glo From The Inside Out

Shahnaz Cola-Wrensch

Welcome to Glow From The Inside hosted hosted by me Shahnaz. An entrepreneur, makeup artist and beauty blogger on the biggest self development journey of my life. 

Want to live your best life and follow your? Manifest your goals and desires. Improve your mindset and live a more positive life? Want to learn how to live with intention, passion and purpose and be your best self? Tune in ever Friday to get your weekly dose of inspiration. Listen to some amazing guest interviews and follow me on my journey of self discovery and self development. 

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  • 24 episodes
  • weekly
  • Avg 22 min
  • English

Episodes 24

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  • S2 · E18
    February 13 · 19 min

    Connection and Friendships Are Everything

    Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I chat about connection and friendships. How important they are to fill your cup, how being lonely can really affect you. We are meant to connect because it enhances mental health, helps you deal with stress and promotes a more fulfilling life. It's about finding those moments of magic, being able to be yourself, laughing so much your stomach hurts. Being kind to each other being there when the person is happy or sad. It's knowing you are loved and supported. It's my goal this year to keep those connections thriving and be surrounded by people who love me for me. I hope you do the same too. I hope you loves this week's episode. Shahnaz x You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com

  • S2 · E17
    January 30 · 22 min

    Is this going to be your best year yet?

    Welcome back to Glo From The Inside Out. I am so happy you are here. This year I am doing this differently. I am letting go of what no longer serves me. I am being way more intentional with all that I do in my work and I am so excited to share what is to come. Even though I got sick the past few weeks I have been planning how I want my year to look. I've got amazing experiences coming up, we celebrating 5 years of Lumi Glo and it's the year I turn 50. I hope you love this week's episode. Shahnaz You can find me on: shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

  • S1 · E16
    Dec 12, 2025 · 19 min

    Reflecting on 2025 and Focusing on Goals for 2026

    Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I reflect on what an amazing year its been. Seriously I can't believe how far I have come and what I have achieved. Get your journal out and list all the things you can celebrate. Look at how amazing you are. Next think about what didn't work and want you want to let go of. Maybe even burn that paper. Now look at what you want to achieve in 2026. Pick 3 goals. I am so excited for next year. I can't wait to share the magic with you. Much love, Shahnaz x Resources: Money Rituals - The Manifestation Collective You can find me on: shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

  • S2 · E15
    Dec 5, 2025 · 18 min

    Its all about gratitude + A guided visualisation

    Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I chat about my amazing event In spoke at. It was so beautiful to hold a space for the first time ever. I hope to do many more. I dive into my 3 top tips on getting that inner glow (basically do the work). But really focusing on gratitude to raise your vibration. It's what has been a game changer for me. I finish off with a beautiful guided gratitude visualisation that is quick and one you can come back to time and time again. I hope you love this episode. Shahnaz x You can find me on: shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

Showing 21–24 of 24 episodes