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Glo From The Inside Out

Shahnaz Cola-Wrensch

Welcome to Glow From The Inside hosted hosted by me Shahnaz. An entrepreneur, makeup artist and beauty blogger on the biggest self development journey of my life.

Want to live your best life and follow your? Manifest your goals and desires. Improve your mindset and live a more positive life? Want to learn how to live with intention, passion and purpose and be your best self? Tune in ever Friday to get your weekly dose of inspiration. Listen to some amazing guest interviews and follow me on my journey of self discovery and self development.

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29 episodes
weekly
Avg 22 min
English

Episodes 29

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S2 · E23
April 3 · 18 min
Stepping Out of Your Comfort Zone and challenge Yourself
Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I talk about how I finally fulfilled a life long dream and performed on stage. Yes me at almost 50 years old performed on stage. There is so much power in stepping out of your comfort zone. Because it: 1. Builds your personal growth 2. Increases resilience 3. Helps you embrace new experiences 4. Become more creative 5. Builds your confidence You will learn to smash through those limiting beliefs, unlock your potential and overcome fear. Don't let fear hold you back. Do something that you have always wanted to do and let the magic unfold. Please share with someone you love and don't forget to rate, review and subscribe. Shahnaz x You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com
S2 · E22
March 20 · 15 min
Mindset Changes Before Turning 50
Welcome back to Glow From The Inside Out. I am so happy you are here. It's almost my 50th birthday and I am really celebrating all that I have achieved. I made some big mindset changes and I am welcoming this season of my life. I chat about the changes that I have made by taking control of my mornings, how I challenged myself, how I speak to myself, saying no and meaning it and working on my money mindset. You can make these changes at any time in your life. Its just taken me to be almost 50 to feel that I am finally in a place where I feel proud of what I have achieved. What is one change you are going to make today? I hope you enjoyed this week's episode, please don't forget to share or leave a review. You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com
S2 · E21
March 6 · 21 min
What to do when you are second guessing yourself
Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I delve into why we second guess everything, the reasons behind it and some tips and tricks on how. Its all about building confidence in yourself, taking action builds clarity and momentum and progress beats perfection every time. Remind yourself " I trust the version of me that made the decision" write it down and stick it where you can see it. Building trust is key. Take one small action today. Much Love, Shahnaz x Resources for health and sleep: Gut: Stephanie Rouillard Hormones: Dr Natalie Clarke Sleep : Moon Milk , Phytoceutics : Magnesium and Better Sleep You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com
S2 · E20
February 27 · 20 min
Building a brand with heart and integrity
Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's episode I chat about building a brand with integrity, heart and really key values. Its about building a community, showing up as yourself and getting people to invest into how you make them feel. I am so proud of celebrating 5 years of Lumi Glo and launching a new product. Hosting intimate events where people can have fun, breath and connect. I love that I can help inspire and collaborate with beautiful women. Much Love, Shahnaz x You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com
S2 · E19
February 20 · 21 min
Shedding the Old and Stepping Into The New
Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I am chatting about shedding the old and stepping into this new year of the Fire Horse. We are stepping up and moving forward with power. But before we do that we really need to shed the old and focus on what we really want. In this episode I chat through some journalling questions which really helped me focus on how I want this year to be. What I need to work on, how I want to be seen which is dancing all the time and what the season of life is telling me. Remember trust, connect with others and be kind to yourself. Much Love, Shahnaz x Resources: www.breathing-room.co.za - for an amazing soma breath work experience in Cape Town You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com
S2 · E18
February 13 · 19 min
Connection and Friendships Are Everything
Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I chat about connection and friendships. How important they are to fill your cup, how being lonely can really affect you. We are meant to connect because it enhances mental health, helps you deal with stress and promotes a more fulfilling life. It's about finding those moments of magic, being able to be yourself, laughing so much your stomach hurts. Being kind to each other being there when the person is happy or sad. It's knowing you are loved and supported. It's my goal this year to keep those connections thriving and be surrounded by people who love me for me. I hope you do the same too. I hope you loves this week's episode. Shahnaz x You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com
S2 · E17
January 30 · 22 min
Is this going to be your best year yet?
Welcome back to Glo From The Inside Out. I am so happy you are here. This year I am doing this differently. I am letting go of what no longer serves me. I am being way more intentional with all that I do in my work and I am so excited to share what is to come. Even though I got sick the past few weeks I have been planning how I want my year to look. I've got amazing experiences coming up, we celebrating 5 years of Lumi Glo and it's the year I turn 50. I hope you love this week's episode. Shahnaz You can find me on: shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk
S1 · E16
Dec 12, 2025 · 19 min
Reflecting on 2025 and Focusing on Goals for 2026
Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I reflect on what an amazing year its been. Seriously I can't believe how far I have come and what I have achieved. Get your journal out and list all the things you can celebrate. Look at how amazing you are. Next think about what didn't work and want you want to let go of. Maybe even burn that paper. Now look at what you want to achieve in 2026. Pick 3 goals. I am so excited for next year. I can't wait to share the magic with you. Much love, Shahnaz x Resources: Money Rituals - The Manifestation Collective You can find me on: shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk
S2 · E15
Dec 5, 2025 · 18 min
Its all about gratitude + A guided visualisation
Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I chat about my amazing event In spoke at. It was so beautiful to hold a space for the first time ever. I hope to do many more. I dive into my 3 top tips on getting that inner glow (basically do the work). But really focusing on gratitude to raise your vibration. It's what has been a game changer for me. I finish off with a beautiful guided gratitude visualisation that is quick and one you can come back to time and time again. I hope you love this episode. Shahnaz x You can find me on: shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

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