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Glo From The Inside Out

Shahnaz Cola-Wrensch

Welcome to Glow From The Inside hosted hosted by me Shahnaz. An entrepreneur, makeup artist and beauty blogger on the biggest self development journey of my life.

Want to live your best life and follow your? Manifest your goals and desires. Improve your mindset and live a more positive life? Want to learn how to live with intention, passion and purpose and be your best self? Tune in ever Friday to get your weekly dose of inspiration. Listen to some amazing guest interviews and follow me on my journey of self discovery and self development.

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S2 · E38
Friday · 21 min
The Moment Everything Changed As A Founder
Welcome back to Glo From The Inside Out. In this week's solo episode I celebrate Lumi Glo winning our 12th award. Woohoo. What I have been doing as a founder. But really focusing on my health and my mindset and how that has really changed everything for me. I got asked the question when did it all come together? When I did the work. I keep talking about this again and again but it's a fact. ✨Doing the work it meant: ✨I stopped doubting myself ✨My nervous system calmed down ✨I was able to communicate my mission and my vision with my team ✨My brain clarity improved on a whole other level ✨I started making decisions out of fear ✨ I started to feel safe ✨I stopped overthinking everything and started taking it day by day You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com
S2 · E37
October 16 · 21 min
Reframe Your Narrative and Change Your Life
Welcome back to Glo From The Inside Out. In this week's solo episode I chat about two narrative frameworks that Vanessa Van Edwards chats about on Aspire with Emma Grede. This resonated so much with me because I was definitely in a contamination mindset for a long time. It's taken me a lot of hard work to get to the Redemption narrative. In this episode I chat about the difference between the two and how life is happening for you and not to you. It's reframing the things that happened in my life that at the time I felt like why is this always happening to me. Its focusing on all the amazing lessons that I have learned that have made me into the woman I am today. Its breaking away from the old patterns and building new ones. It's realising your past DOES NOT define you. Please share this with someone who needs to hear it and listen to this amazing podcast episode to deep dive into how conversation can change your life: Emme Grede and Vanessa Van Edwards You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com
S2 · E36
October 2 · 17 min
How to Get Out of a Rut: Gratitude, Small Wins & a Mindset Reset
Welcome back to Glo From The Inside Out. In this week's solo episode I chat about being stuck, not sleeping, being on all the time and not realising how much I have in my life. Sometimes we just need to get back to the basics. Take ourselves out of the situation, go for a walk and reset. Ask yourselves the question? What is making you feel stuck right now? How can you change your mindset? What have you achieved this week, this year in your life you are proud of? What wins can you celebrate to change your mindset? What can you be grateful for right now and really feel it? You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com
S2 · E35
September 25 · 19 min
What Turning 50 Taught Me about Confidence, Self-Worth and Letting Go
Welcome back to Glo From The Inside Out. In this week's solo episode I talk about that I can't believe I am actually 50. What a year it's been so far and how much I have achieved. I finally feel confident in the skin I am in, my business even when there are low days. I feel confident talking in front of people. I finally believe in myself and the journey I am on. But it's not been easy. Building self worth has been key in my journey. I finally believe I deserve an amazing life, success and to live a joyful life. Letting go of people pleasing, letting go of failures, friendships and my past. I feel the most free I have felt in my life. Its still a work in progress and I have a way to go. But turning 50 has been a turning point for me. You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com
S2 · E34
September 18 · 14 min
Its OK to be Vulnerable
In this week's episode I share my vulnerable week. I have cried a t leat 4-5 times this week. I cried in an interview because the journey has been hard. I cried in the forest on my walk in the rain, I cried while exercising and I cried in the car while listening to podcast that really resonated with me. For the first time I think ever shared a vulnerable moment on stories and the amount of people that reached out to me was amazing. It shows to others that we are all human, we all go through the same things, there will be ups and downs but it's OK. It's about doing the work, really leaning into those habits that help you through the darkness and asking for help. You are safe and will be OK. Resources: Jude Daunt The Unbreakable Mindset Gala Darling morning Tap You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com
S2 · E33
September 11 · 50 min
In the Hot Seat Interview - Building Lumi Glo & What It Takes To be a Founder
Welcome back to Glo From The Inside Out. Carrying on with the founder series I was excited to share this interview. In this week's podcast I am being interviewed by James from FMG digital the most amazing ads agency. James's company put Lumi Glo on the map in South Africa. I definitely wouldn't be where I am today if it wasn't for James and the belief in what I was doing. We chat all things Lumi Glo, what it means to be a founder of a brand, mistakes made and so much more. Looking to take your brand to the next level it takes investment, taking risks and an absolute belief in what you are doing. Resources: FMG Digital Revive Lab Moon Mylk You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com
S2 · E32
September 4 · 23 min
Building a Beauty Brand: The Mistakes I Made as a Founder
Welcome back to Glo From The Inside Out. In this second solo episode I follow on from last week focusing on the mistakes I made as a founder launching a beauty brand. I wish I had the knowledge I have now but this was my journey and its made me into the business woman I am today. Here is not what to do when building a product focused business: ✨ Not have a marketing plan in place ✨ No community ✨ Rush into launching ✨Not working on your mindset ✨ Not checking my packaging ✨ Launching a website that doesn't function properly ✨ Not having a launch day plan ✨ Not Triple checking packaging The list goes on. The most important lesson is work on regulating your nervous system. Passion is not enough and you need to be willing to do the work. You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com
S2 · E31
August 28 · 20 min
The Reality of Building A Brand - Lessons From A Founder
Welcome back to Glo From The Inside Out. In this week's solo episode I dive a little into the lessons I have learnt as a founder, things I wish I had been told before I launched, mistakes I made and working on my mindset. The number one lesson is do the work. If you are thinking of launching a brand your mental health is key. Finding a balance where you are not sacrificing your health for your business is vital. Regulating your nervous system will allow you more success. The more you become magnetic. Of course being a founder comes either financial constraints but its about building faith in yourself, being so passionate about what you do. Being a founder led brand is another massive lesson I learnt. Consumers don't want to see young perfect models. They want to resonate and be seen. Building a community around that will set you up for so much success. I am so excited to share my interview with James from FMG so watch this space. You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com
S2 · E30
August 21 · 21 min
What Becoming Means To Me
Welcome back to Glo From The Inside Out. In this week's solo episode I dive into what becoming means to me. I chat about my journey from my 20's until now. How I lived in fear for so long. How at 50 I have stepped into my power and I finally feel like I am the woman I am meant to be. But to get to this place I had to do the work. To me it means: ✨ Truly understanding yourself ✨ Overcoming fear ✨ Working through all my limiting beliefs, energy leaks and imposter syndrome ✨ Being part of amaszing communities and working with coaches ✨ Living a successful life and not just chasing the money ✨Being the best version of myself You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com
July 31 · 16 min
The Gratitude Mindset: How to Shift Your Energy When You Feel Stuck
Welcome back to Glo From The Inside Out. In this week's solo episode I dive into how I have been feeling blocked. Where your attention goes your energy flows. When you focus on the thing that hasn't happened yet and only focus on that it's not going to happen. Thanks to Jude Daunt The Block You Are Feeling episode I was inspired to record today's episode. I have been so worried on focusing on the lack, the self doubt that the thing I wanted to happen has been dragging on. So what did I do instead: ✨Focused on Gratitude ✨Did the things that bring me joy ✨Worked less ✨Focused on my health ✨Spent time with people and phone calls with people I love All these things have raised my energy. That is what will help you get back to where you need to be. You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com
S2 · E29
July 24 · 27 min
From Burnout to Magnetism: The Power of Choosing Ease
Welcome back to Glo From The Inside Out. In this week's solo I dive into building a brand through working on myself and my mental health, living a life of gratitude , learning to love myself to feel more worthy. By doing all these things life became easier, opportunities started flowing and I became more magnetic in my business. I went from lack to gratitude, to on all the time to finding moments for me and working out where my energy was leaking to live a life with more joy and authenticity. I stopped chasing through money and what I thought success meant and implemented rituals and routines that make me happy. You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com
S2 · E28
July 17 · 19 min
Overcoming Fear To Achieve A Goal
Welcome back to Glo From The Inside Out. In this week's solo episode I chat about overcoming fear to achieving a goal. My goal is to be able to talk on stage by myself. Scary I know. But it's the next step in sharing my story and helping others follow their dreams. My discovery call with Charlotte a voice coach we uncovered my fears. But even though I am terrified I am saying yes to speaking on stage. I spent my whole life being fearful and it took me until my 40's to launch my own business, my late 40's to set boundaries and now being 50 overcoming my fear of being on stage and performing for me. Think about your goal: What is your fear What's holding you back Do you have any limiting beliefs? If you do are they real or just in your mind? What is your next step to work towards overcoming that fear? Remember take small steps each day and see the magic unfold. You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com
S2 · E27
July 3 · 24 min
Why Every Business Founder Needs To Celebrate Wins and Take Breaks to Succeed
Welcome back to Glo From The Inside Out. In this week's solo episode I chat about what's been happening in my daily life, all the amazing things happening in my business, navigating balance in my life and what I am terrified of right now. As women we rarely celebrate or talk about our success and I got to do that with the gorgeous Vicky from The Manifestation Collective. We talked about our fears our wins and how we want life to look like. Don't let fear keep you stuck, take small incremental steps to reach your goals, confidence takes time to build and if you are feeling stuck then reach out to someone, write it down and don't be afraid to take the next step. You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com
S2 · E26
June 12 · 20 min
The Pressure and How to Handle It All
Welcome back to Glo From The inside Out. I this week's solo episode I dive into the pressure and how to handle it all. As women we struggle to ask for help, put our needs first, set boundaries and want to try do it all. This is NOT possible. I learnt this through burnout. We need to ask for help. When everything feels too much I ask myself: What actually matters today? What can wait? What am I carrying that isn’t mine? What would make today feel lighter, not just more productive? Please share this with someone that needs to hear it today. Resources: For those of you struggling with sleep : Phytoceutics: Magnesium + Better Sleep Revive Lab Moon Mylk You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com
June 5 · 32 min
Launching A Business Without Losing Yourself
On today's episode I dive into the story behind Lumi Glo, what launching a brand really means and how hard it can be. I started out with a dream but I had no idea what I was doing and that it would bring up every insecurity and fear I had. The past few years has been a massive journey of self discovery. But would I have it any other way? I chat about what being an entrepreneur is like, doing the inner work to achieve success, the mistakes I made and the tips on what to do. How key it is to have a vision and mission. People want to see the founder, the story, the hardship and know that is OK to not be OK at times. Remember mindset and mental health come first. Don't compare your journey to others. Know your WHY. This journey has been about reinventing myself and being able to hold the success. Stepping into a version of you that you feel good about. You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com
S2 · E25
May 29 · 27 min
Reinventing Yourself At Any Age
Welcome back to Glo From The Inside Out. In this week's solo episode I deep dive into my journey of reinvention. From looking back to my 20's to how far I have come being 50. Remember change can happen at any age. Its not going to be easy. There will be some hard moments. But if you want a life you love then sometimes it has to get messy before it gets easier. Shahnaz x You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com
S2 · E24
May 22 · 22 min
The Glo Mentor Is Finally Here
Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's episode I chat about being part of a beautiful event again. Answering some of the questions I got asked on boundaries, self love and feeling good in this season of live. Building confidence and more. I am so excited that the Glo Mentor site is finally live. A space where you can listen to the podcast, catch up on some blog posts and work with me either through a workshop or at an event. I can't wait to host my first Glo Mentor event this year and make some magic happen. Resources: Socially Speaking Academy - For Social Media help You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com
May 8 · 23 min
Community Matters More Than Hard Selling
Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I deep dive into why building a community for your brand is so much more important than hard selling. People want connections. They want to feel seen and heard. To connect with the founder on an emotional level. I realised that people want to have an experience and with that they will remember you. Creating smaller more intimate events where people can connect with you and each other. It's about creating a safe space, focusing on mental well being and letting people feel worthy of self care. In this episode I cover: • Why a brand should be a space to bring peace and not pressure • Why community is key • Why value is so much more important that just a hard sell • How to bring people into the present moment • Rituals and Routines If you are a small business owner looking to grow or dreaming off starting your own business this one is for you. Don't forget to rate, review and subscribe. You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com
S2 · E25
April 24 · 18 min
Turning 50 and Celebrating
Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I chat about what it means to me to turn 50. I still can't believe it. It's a major life transition where we give less fucks, feel more confident in ourselves, say no to people pleasing and shift focus to our personal needs. Turning 50 for me is about celebrating what I have achieved, putting me first (obviously I still take care of my kids) health becomes a big priority and its been about reinventing myself. The Glo Mentor is coming your way. Where ever you are in your life any of this can be done. You don't have to wait until you are 50. Remember live life to the fullest, live a life of joy, don't let your past dictate you and surround yourself with the people that matter. If I can do it so can you. x You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com
S2 · E24
April 17 · 17 min
Dust Yourself off and Realign instead of Quitting
Welcome back to Glo From The Inside Out. I am so happy you are here. In today's solo episode I chat about what's going on with me right now. What limiting beliefs I have to deal with on a daily basis. Never giving up. Pivoting. Daily rituals and more. It's been a massive transformation journey for me but it's still a work in progress. What a journey its been a journey of breaking through limiting beliefs, making mistakes, never giving up and dusting myself off. Putting in rituals that help me out of a negative spiral and the people I surround myself with have been a game changer. The biggest lesson has been trusting myself and believing in myself no matter what. Focus on gratitude and those moments of magic. Resources : Guided Visualisation To Instantly Feel More magnetic To Your Manifestations You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com

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