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Glo From The Inside Out

Shahnaz Cola-Wrensch

Welcome to Glow From The Inside hosted hosted by me Shahnaz. An entrepreneur, makeup artist and beauty blogger on the biggest self development journey of my life.

Want to live your best life and follow your? Manifest your goals and desires. Improve your mindset and live a more positive life? Want to learn how to live with intention, passion and purpose and be your best self? Tune in ever Friday to get your weekly dose of inspiration. Listen to some amazing guest interviews and follow me on my journey of self discovery and self development.

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S2 · E31
Yesterday · 20 min
The Reality of Building A Brand - Lessons From A Founder
Welcome back to Glo From The Inside Out. In this week's solo episode I dive a little into the lessons I have learnt as a founder, things I wish I had been told before I launched, mistakes I made and working on my mindset. The number one lesson is do the work. If you are thinking of launching a brand your mental health is key. Finding a balance where you are not sacrificing your health for your business is vital. Regulating your nervous system will allow you more success. The more you become magnetic. Of course being a founder comes either financial constraints but its about building faith in yourself, being so passionate about what you do. Being a founder led brand is another massive lesson I learnt. Consumers don't want to see young perfect models. They want to resonate and be seen. Building a community around that will set you up for so much success. I am so excited to share my interview with James from FMG so watch this space. You can find me on: shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk
S2 · E30
August 21 · 21 min
What Becoming Means To Me
Welcome back to Glo From The Inside Out. In this week's solo episode I dive into what becoming means to me. I chat about my journey from my 20's until now. How I lived in fear for so long. How at 50 I have stepped into my power and I finally feel like I am the woman I am meant to be. But to get to this place I had to do the work. To me it means: ✨ Truly understanding yourself ✨ Overcoming fear ✨ Working through all my limiting beliefs, energy leaks and imposter syndrome ✨ Being part of amaszing communities and working with coaches ✨ Living a successful life and not just chasing the money ✨Being the best version of myself You can find me on: shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk
July 31 · 16 min
The Gratitude Mindset: How to Shift Your Energy When You Feel Stuck
Welcome back to Glo From The Inside Out. In this week's solo episode I dive into how I have been feeling blocked. Where your attention goes your energy flows. When you focus on the thing that hasn't happened yet and only focus on that it's not going to happen. Thanks to Jude Daunt The Block You Are Feeling episode I was inspired to record today's episode. I have been so worried on focusing on the lack, the self doubt that the thing I wanted to happen has been dragging on. So what did I do instead: ✨Focused on Gratitude ✨Did the things that bring me joy ✨Worked less ✨Focused on my health ✨Spent time with people and phone calls with people I love All these things have raised my energy. That is what will help you get back to where you need to be. You can find me on: shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk
S2 · E29
July 24 · 27 min
From Burnout to Magnetism: The Power of Choosing Ease
Welcome back to Glo From The Inside Out. In this week's solo I dive into building a brand through working on myself and my mental health, living a life of gratitude , learning to love myself to feel more worthy. By doing all these things life became easier, opportunities started flowing and I became more magnetic in my business. I went from lack to gratitude, to on all the time to finding moments for me and working out where my energy was leaking to live a life with more joy and authenticity. I stopped chasing through money and what I thought success meant and implemented rituals and routines that make me happy. You can find me on: shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk
S2 · E28
July 17 · 19 min
Overcoming Fear To Achieve A Goal
Welcome back to Glo From The Inside Out. In this week's solo episode I chat about overcoming fear to achieving a goal. My goal is to be able to talk on stage by myself. Scary I know. But it's the next step in sharing my story and helping others follow their dreams. My discovery call with Charlotte a voice coach we uncovered my fears. But even though I am terrified I am saying yes to speaking on stage. I spent my whole life being fearful and it took me until my 40's to launch my own business, my late 40's to set boundaries and now being 50 overcoming my fear of being on stage and performing for me. Think about your goal: What is your fear What's holding you back Do you have any limiting beliefs? If you do are they real or just in your mind? What is your next step to work towards overcoming that fear? Remember take small steps each day and see the magic unfold. You can find me on: shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk
S2 · E27
July 3 · 24 min
Why Every Business Founder Needs To Celebrate Wins and Take Breaks to Succeed
Welcome back to Glo From The Inside Out. In this week's solo episode I chat about what's been happening in my daily life, all the amazing things happening in my business, navigating balance in my life and what I am terrified of right now. As women we rarely celebrate or talk about our success and I got to do that with the gorgeous Vicky from The Manifestation Collective. We talked about our fears our wins and how we want life to look like. Don't let fear keep you stuck, take small incremental steps to reach your goals, confidence takes time to build and if you are feeling stuck then reach out to someone, write it down and don't be afraid to take the next step. You can find me on: shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk
S2 · E26
June 12 · 20 min
The Pressure and How to Handle It All
Welcome back to Glo From The inside Out. I this week's solo episode I dive into the pressure and how to handle it all. As women we struggle to ask for help, put our needs first, set boundaries and want to try do it all. This is NOT possible. I learnt this through burnout. We need to ask for help. When everything feels too much I ask myself: What actually matters today? What can wait? What am I carrying that isn’t mine? What would make today feel lighter, not just more productive? Please share this with someone that needs to hear it today. Resources: For those of you struggling with sleep : Phytoceutics: Magnesium + Better Sleep Revive Lab Moon Mylk You can find me on: shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk
June 5 · 32 min
Launching A Business Without Losing Yourself
On today's episode I dive into the story behind Lumi Glo, what launching a brand really means and how hard it can be. I started out with a dream but I had no idea what I was doing and that it would bring up every insecurity and fear I had. The past few years has been a massive journey of self discovery. But would I have it any other way? I chat about what being an entrepreneur is like, doing the inner work to achieve success, the mistakes I made and the tips on what to do. How key it is to have a vision and mission. People want to see the founder, the story, the hardship and know that is OK to not be OK at times. Remember mindset and mental health come first. Don't compare your journey to others. Know your WHY. This journey has been about reinventing myself and being able to hold the success. Stepping into a version of you that you feel good about. You can find me on: shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk
S2 · E25
May 29 · 27 min
Reinventing Yourself At Any Age
Welcome back to Glo From The Inside Out. In this week's solo episode I deep dive into my journey of reinvention. From looking back to my 20's to how far I have come being 50. Remember change can happen at any age. Its not going to be easy. There will be some hard moments. But if you want a life you love then sometimes it has to get messy before it gets easier. Shahnaz x You can find me on: shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk
S2 · E24
May 22 · 22 min
The Glo Mentor Is Finally Here
Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's episode I chat about being part of a beautiful event again. Answering some of the questions I got asked on boundaries, self love and feeling good in this season of live. Building confidence and more. I am so excited that the Glo Mentor site is finally live. A space where you can listen to the podcast, catch up on some blog posts and work with me either through a workshop or at an event. I can't wait to host my first Glo Mentor event this year and make some magic happen. Resources: Socially Speaking Academy - For Social Media help You can find me on: shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk
May 8 · 23 min
Community Matters More Than Hard Selling
Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I deep dive into why building a community for your brand is so much more important than hard selling. People want connections. They want to feel seen and heard. To connect with the founder on an emotional level. I realised that people want to have an experience and with that they will remember you. Creating smaller more intimate events where people can connect with you and each other. It's about creating a safe space, focusing on mental well being and letting people feel worthy of self care. In this episode I cover: • Why a brand should be a space to bring peace and not pressure • Why community is key • Why value is so much more important that just a hard sell • How to bring people into the present moment • Rituals and Routines If you are a small business owner looking to grow or dreaming off starting your own business this one is for you. Don't forget to rate, review and subscribe. You can find me on: shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk
S2 · E25
April 24 · 18 min
Turning 50 and Celebrating
Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I chat about what it means to me to turn 50. I still can't believe it. It's a major life transition where we give less fucks, feel more confident in ourselves, say no to people pleasing and shift focus to our personal needs. Turning 50 for me is about celebrating what I have achieved, putting me first (obviously I still take care of my kids) health becomes a big priority and its been about reinventing myself. The Glo Mentor is coming your way. Where ever you are in your life any of this can be done. You don't have to wait until you are 50. Remember live life to the fullest, live a life of joy, don't let your past dictate you and surround yourself with the people that matter. If I can do it so can you. x You can find me on: shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk
S2 · E24
April 17 · 17 min
Dust Yourself off and Realign instead of Quitting
Welcome back to Glo From The Inside Out. I am so happy you are here. In today's solo episode I chat about what's going on with me right now. What limiting beliefs I have to deal with on a daily basis. Never giving up. Pivoting. Daily rituals and more. It's been a massive transformation journey for me but it's still a work in progress. What a journey its been a journey of breaking through limiting beliefs, making mistakes, never giving up and dusting myself off. Putting in rituals that help me out of a negative spiral and the people I surround myself with have been a game changer. The biggest lesson has been trusting myself and believing in myself no matter what. Focus on gratitude and those moments of magic. Resources : Guided Visualisation To Instantly Feel More magnetic To Your Manifestations You can find me on: shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk
S2 · E23
April 3 · 18 min
Stepping Out of Your Comfort Zone and challenge Yourself
Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I talk about how I finally fulfilled a life long dream and performed on stage. Yes me at almost 50 years old performed on stage. There is so much power in stepping out of your comfort zone. Because it: 1. Builds your personal growth 2. Increases resilience 3. Helps you embrace new experiences 4. Become more creative 5. Builds your confidence You will learn to smash through those limiting beliefs, unlock your potential and overcome fear. Don't let fear hold you back. Do something that you have always wanted to do and let the magic unfold. Please share with someone you love and don't forget to rate, review and subscribe. Shahnaz x You can find me on: shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk
S2 · E22
March 20 · 15 min
Mindset Changes Before Turning 50
Welcome back to Glow From The Inside Out. I am so happy you are here. It's almost my 50th birthday and I am really celebrating all that I have achieved. I made some big mindset changes and I am welcoming this season of my life. I chat about the changes that I have made by taking control of my mornings, how I challenged myself, how I speak to myself, saying no and meaning it and working on my money mindset. You can make these changes at any time in your life. Its just taken me to be almost 50 to feel that I am finally in a place where I feel proud of what I have achieved. What is one change you are going to make today? I hope you enjoyed this week's episode, please don't forget to share or leave a review. You can find me on: shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk
S2 · E21
March 6 · 21 min
What to do when you are second guessing yourself
Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I delve into why we second guess everything, the reasons behind it and some tips and tricks on how. Its all about building confidence in yourself, taking action builds clarity and momentum and progress beats perfection every time. Remind yourself " I trust the version of me that made the decision" write it down and stick it where you can see it. Building trust is key. Take one small action today. Much Love, Shahnaz x Resources for health and sleep: Gut: Stephanie Rouillard Hormones: Dr Natalie Clarke Sleep : Moon Milk , Phytoceutics : Magnesium and Better Sleep You can find me on: shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk
S2 · E20
February 27 · 20 min
Building a brand with heart and integrity
Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's episode I chat about building a brand with integrity, heart and really key values. Its about building a community, showing up as yourself and getting people to invest into how you make them feel. I am so proud of celebrating 5 years of Lumi Glo and launching a new product. Hosting intimate events where people can have fun, breath and connect. I love that I can help inspire and collaborate with beautiful women. Much Love, Shahnaz x You can find me on: shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk
S2 · E19
February 20 · 21 min
Shedding the Old and Stepping Into The New
Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I am chatting about shedding the old and stepping into this new year of the Fire Horse. We are stepping up and moving forward with power. But before we do that we really need to shed the old and focus on what we really want. In this episode I chat through some journalling questions which really helped me focus on how I want this year to be. What I need to work on, how I want to be seen which is dancing all the time and what the season of life is telling me. Remember trust, connect with others and be kind to yourself. Much Love, Shahnaz x Resources: www.breathing-room.co.za - for an amazing soma breath work experience in Cape Town You can find me on: shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk
S2 · E18
February 13 · 19 min
Connection and Friendships Are Everything
Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I chat about connection and friendships. How important they are to fill your cup, how being lonely can really affect you. We are meant to connect because it enhances mental health, helps you deal with stress and promotes a more fulfilling life. It's about finding those moments of magic, being able to be yourself, laughing so much your stomach hurts. Being kind to each other being there when the person is happy or sad. It's knowing you are loved and supported. It's my goal this year to keep those connections thriving and be surrounded by people who love me for me. I hope you do the same too. I hope you loves this week's episode. Shahnaz x You can find me on: shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk
S2 · E17
January 30 · 22 min
Is this going to be your best year yet?
Welcome back to Glo From The Inside Out. I am so happy you are here. This year I am doing this differently. I am letting go of what no longer serves me. I am being way more intentional with all that I do in my work and I am so excited to share what is to come. Even though I got sick the past few weeks I have been planning how I want my year to look. I've got amazing experiences coming up, we celebrating 5 years of Lumi Glo and it's the year I turn 50. I hope you love this week's episode. Shahnaz You can find me on: shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

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