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Girls Talk Healthy Aging

Alli Kerr & Shawna Kaminski

Welcome to the Girls Talk Healthy Aging podcast, a podcast where we dive deep into pressing health & fitness issues that women face. Whether you're struggling with shedding extra pounds, navigating the overwhelming world of dieting, finding the right fitness routine, managing your mental health, or embracing the changes that come with aging and menopause, this podcast has got you covered. Join hosts Shawna Kaminski and Alli Kerr as they bring you candid conversations, expert advice, and personal stories that will inspire and empower you on your own wellness journey.

Shawna K and Alli K are not only passionate about these subjects but have also experienced their fair share of challenges in their own lives. With their warm and relatable personalities, they create a space where listeners can feel heard, understood, and supported. If you're ready for real talk that doesn't shy away from the uncomfortable topics, The Girls Talk Healthy Aging show is the podcast for you.

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  • 23 episodes
  • weekly
  • Avg 48 min
  • English

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  • S3 · E150
    September 8 · 55 min

    150: Rebounding After 40: Why Low-Impact Exercise May Be the Secret to Aging Strong with Steve Carver

    Rebounding After 40: Why Low-Impact Exercise May Be the Secret to Aging Strong with Steve Carver What if getting older doesn't mean you need to work out harder—but smarter? In this episode of Girls Talk Healthy Aging, Alli and Shawna sit down with Steve Carver, Master Trainer and Product Development Director at JumpSport, to talk about one of the most fun—and often misunderstood—forms of exercise: rebounding on a mini trampoline. With more than 35 years in the fitness industry, Steve has worked with everyone from everyday exercisers to celebrities, including Bon Jovi's Richie Sambora. Known as "Mr. Bouncer," Steve has spent decades helping people discover how low-impact movement can still deliver meaningful fitness benefits. And this conversation is especially relevant for women in their 40s, 50s, 60s and beyond. As we age, many women find that the workouts they used to love suddenly leave them feeling achy, exhausted, or beat up. So does that mean we should exercise less—or simply change the way we're training? Steve explains why low-impact doesn't mean low results, how rebounding can challenge cardiovascular fitness, balance and coordination, and why finding movement you actually enjoy may be one of the keys to staying consistent as you age. In this episode, we talk about: • Why exercise can start feeling different during perimenopause and menopause • Why low-impact exercise can still provide a challenging workout • Rebounding for women over 40 and healthy aging • How mini trampoline exercise can challenge balance and coordination • Rebounding alongside strength training for muscle and bone health • Why protecting your joints doesn't mean giving up intensity • The connection between movement, fun and long-term exercise adherence • How women who haven't exercised consistently can safely get started • What Steve has learned after more than 35 years in the fitness industry If you've ever thought, "The workouts I used to do just don't feel good anymore," this episode is for you. You don't have to stop challenging yourself as you age. You may just need to challenge yourself differently. WANT TO TRY REBOUNDING? We're excited to partner with JumpSport! If you're interested in trying a mini trampoline at home, you can shop JumpSport's fitness trampolines here: Shop JumpSport Fitness Trampolines Use code HEALTHYAGING at checkout for a 10% DISCOUNT. Girls Talk Healthy Aging may receive compensation from purchases made through this affiliate link. We only share products and companies we believe may be valuable to our audience. ABOUT STEVE CARVER Steve Carver is a Master Trainer and Product Development Director at JumpSport. With more than 35 years in the fitness industry, Steve has dedicated his career to helping people find effective, sustainable and enjoyable ways to move. Known as "Mr. Bouncer," Steve is passionate about helping people discover the benefits of rebounding and low-impact movement at every age and fitness level. CONNECT WITH US If you enjoyed this episode, please follow Girls Talk Healthy Aging, leave us a review, and share this episode with a woman in your life who wants to get stronger and healthier as she ages. Because healthy aging isn't about becoming less. It's about staying capable of doing more of the things you love. #GirlsTalkHealthyAging #HealthyAging #WomenOver40 #Rebounding #LowImpactExercise #FitnessOver40 #MenopauseFitness #StrengthTraining #ActiveAging #Longevity *Subscribe, Share, & Rate our Show. And follow us on social media:** 📷 Instagram: @GirlsTalkHealthyAging Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com 📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

  • S3 · E149
    September 1 · 41 min

    149: The Scale Is Lying to You: What Your Weight Really Means After 40

    For so many women, the scale has a complicated place in our lives. It can feel like a source of information one day—and a source of stress, judgment, and self-worth the next. In this episode of Girls Talk Healthy Aging, Shawna and Alli get real about their own relationships with the scale and how those relationships have changed over the years. How often should you weigh yourself? Is daily weighing healthy—or can it become obsessive? And what happens when your relationship with the scale changes because your goals change? Shawna is currently competing in weightlifting competitions, which means making a specific weight class is part of her sport. As a result, she weighs herself every day. Alli, on the other hand, isn't training for a weight-related competition and is currently choosing to only step on the scale at the doctor's office. The two friends talk about what they're actually weighing, what the scale can tell you, and—perhaps more importantly—everything it can't measure. Because the scale doesn't measure your strength, muscle, fitness, mobility, balance, energy, confidence, health, or the incredible things your body is capable of doing. If you've ever let a number on the scale dictate your mood, your food choices, your workout, or how you feel about your body, this conversation is for you. In this episode, we discuss: Why women can become so obsessed with the number on the scale How often Shawna and Alli weigh themselves—and why The difference between weighing for a specific goal and weighing out of habit Shawna's experience weighing daily for weightlifting competitions Why Alli has chosen not to regularly weigh herself right now What the scale actually tells you—and what it doesn't Why weight can fluctuate even when nothing is "wrong" Whether daily weighing can be healthy How to develop a healthier relationship with the scale The numbers and measurements that may matter more than body weight Why your weight doesn't define your health, fitness, or worth Grab your coffee and join us for another honest conversation about what it's really like to navigate health, fitness, aging, and our changing bodies as women. *Subscribe, Share, & Rate our Show. And follow us on social media:** 📷 Instagram: @GirlsTalkHealthyAging Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com 📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

  • S3 · E147
    August 25 · 46 min

    148: Visceral Fat After 40: Why Your Belly Changes & What Actually Works

    Visceral fat is everywhere on social media right now—but how much of what you're hearing is actually true? In this episode of Girls Talk Healthy Aging, Alli and Shawna break down what visceral fat really is, why it matters for your health, and why women often notice changes in abdominal fat during perimenopause and after menopause. Visceral fat is the fat stored deep inside the abdominal cavity around your organs. Unlike the subcutaneous fat you can pinch, visceral fat is more metabolically active and is associated with increased risk for conditions such as insulin resistance, metabolic syndrome and cardiovascular disease. But here's where social media can make things confusing: visceral fat isn't a completely different kind of fat that requires a special diet, supplement or workout to eliminate. Alli and Shawna talk about: What visceral fat actually is—and how it's different from subcutaneous fat Why women tend to store fat differently from men How estrogen influences fat distribution throughout a woman's life Why the transition through perimenopause and menopause can lead to more abdominal and visceral fat Why the changes you see in your waistline aren't always simply about gaining weight Whether you can actually "target" visceral fat The role of calorie balance in reducing excess body fat Why resistance training and aerobic exercise both matter The importance of protein and preserving muscle during midlife How sleep and stress can influence body composition and metabolic health What we know—and don't know—about menopause hormone therapy and visceral fat The social media claims about belly fat that deserve a healthy dose of skepticism Most importantly, Alli and Shawna cut through the "belly fat hacks" and bring the conversation back to what actually matters for healthy aging: strength training, movement, nutrition, adequate protein, sustainable habits, sleep, stress management and consistency. Your body isn't broken because it changes during midlife. Your hormones, body composition and fat distribution change—and your approach to health and fitness may need to evolve with you. No magic tricks. No fear-mongering. Just the science and practical strategies midlife women can actually use. Listen in and share this episode with a woman who has been wondering what the heck is going on with her belly after 40! *Subscribe, Share, & Rate our Show. And follow us on social media:** 📷 Instagram: @GirlsTalkHealthyAging Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com 📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com Sources (Evidence-Based) National Institutes of Health / NCBI menopause and physiology resources PubMed indexed studies: · Sex differences in fat distribution PMC4326001 · Menopause and visceral fat meta-analysis PMID:31034807 · Estrogen and fat distribution 41598677 · Hormonal influence (testosterone/estrogen balance) PMC2866448 · Menopausal transition timing 35814604

  • S3 · E147
    August 18 · 54 min

    147: Our Healthy Aging Journey: Our 30s, 40s, 50s & 60s | Part 2

    What happens when life doesn't go according to plan? In Part 2 of our Healthy Aging Journey, Alli and Shawna continue their very personal decade-by-decade conversation—this time moving through their 30s, 40s, 50s, and 60s. If you listened to Part 1, you heard us go all the way back to childhood, our teen years, and our 20s. We shared stories about the experiences that shaped our relationship with fitness, health, and life—and discovered that even after years of doing this podcast together, there were things we didn't know about each other! This episode gets even more personal. As we move through our 30s and 40s, we talk about finding our paths, building careers, opening fitness businesses, relationships, major life transitions, and the unexpected challenges that can change your direction. Alli shares her experiences with fitness competitions and what it was like to be sidelined by health issues—something that challenged her identity and relationship with fitness in ways she didn't expect. Shawna opens up about raising kids, going through divorce, finding love again, and navigating the different chapters of her life while starting to build her career in fitness. And because this conversation takes us into the decades we're living right now, we also talk about what it means to age with purpose. Shawna shares what she has learned from being in her 60s, while Alli looks ahead to turning 50 and reflects on what this next chapter might hold. In this episode, we talk about: How our priorities changed as we entered our 30s Building careers and opening our own fitness businesses The challenges of balancing work, relationships, family, and personal growth The pivotal moments that changed the direction of our lives What happened when health issues forced Alli to step away from the fitness world she knew Shawna's experience raising children while building her career Divorce, starting over, and finding love again The surprising lessons we learned in our 40s How our relationships and priorities evolved through midlife The fears and concerns that came with getting older What turning 50 means to Alli How Shawna's perspective on aging has changed in her 60s The joys, challenges, and unexpected gifts of getting older Why lifelong learning and staying curious matter at every age How our hobbies, friendships, careers, and passions continue to shape our lives One of the biggest takeaways from this conversation is that there isn't one right way to age. Our lives have included successes, setbacks, reinvention, relationships, heartbreak, health challenges, career changes, and plenty of unexpected turns. And yet, every decade has given us something that the next one needed. Healthy aging isn't about having a perfect plan or doing everything right from the beginning. It's about continuing to grow, adapt, learn, move forward, and decide what matters to you now. Whether you're in your 30s and building your life, navigating your 40s, approaching 50, or already in your 60s and beyond, we hope our stories remind you that your next chapter can be one of the best yet. So grab a cup of coffee, settle in, and get to know the women behind Girls Talk Healthy Aging a little better. And then ask yourself: What has each decade of your life taught you—and what do you want your next decade to look like? *Subscribe, Share, & Rate our Show. And follow us on social media:** 📷 Instagram: @GirlsTalkHealthyAging Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com 📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

  • S3 · E146
    August 11 · 43 min

    146: Our Healthy Aging Journey: Childhood, Teens & Our 20s | Part 1

    What does your childhood have to do with the way you age today? More than you might think! In this episode of Girls Talk Healthy Aging, Alli and Shawna take a break from interviewing experts and turn the microphones on themselves as they kick off a fun, personal two-part series about their healthy aging journeys. We're going decade by decade—from childhood through our 60s—looking at the experiences, choices, challenges, relationships, and pivotal moments that have shaped who we are today. And we're starting at the beginning: childhood, our teen years, and our 20s. You may know Alli as a fitness professional and Shawna as a trainer, Olympic weightlifting competitor, and someone who has navigated her own journey through aging and hip replacements. But were we always this focused on fitness and healthy aging? Not necessarily! In this episode, we share stories about our childhood interests, hobbies, sports and activities, the people who influenced us, and the experiences that helped shape our relationship with movement and health. Then we move into our teen years and 20s—the decades when interests evolved, life started moving faster, and we began laying the foundation for the people we would eventually become. We talk about: The hobbies and activities we loved as kids—and how they influenced our lives today Whether we were actually "fit" as children or if that story is more complicated The role models and experiences that encouraged us to stay active Challenges we faced when it came to movement and fitness How our interests and priorities changed during our teenage years The pivotal moments that shaped our attitudes toward fitness Graduation, first jobs, and other major life changes in our 20s The biggest challenges we faced during our 20s How our values began to develop and influence our choices What we wish we could tell women in their 20s today But perhaps the best part of this conversation is that we learned things about each other, too! Even after doing a podcast together for over 3 years, there were stories and details that Alli and Shawna hadn't heard from one another. So if you've ever wondered what shaped the women behind Girls Talk Healthy Aging, this is your chance to get to know us a little better. And there's a bigger lesson here: healthy aging doesn't begin when you turn 40, 50, or 60. It's a lifelong journey.The habits we develop, the experiences we have, and the way we learn to care for ourselves evolve throughout every decade. This is Part 1 of our Healthy Aging Journey series, covering childhood, the teen years, and our 20s. In Part 2, we'll continue through our 30s, 40s, 50s, and 60s—and trust us, there are plenty more stories to tell! Listen in, laugh with us, and get to know Alli and Shawna beyond the microphones. Because healthy aging isn't about suddenly becoming a different person. It's about understanding where you've been, learning from every decade, and deciding how you want to move forward. *Did you enjoy this episode? Subscribe, Share, & Rate our Show. And follow us on social media:* 📷 Instagram: @GirlsTalkHealthyAging Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com 📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

  • S3 · E145
    August 4 · 1 hr 3 min

    145: Hip & Back Pain After 40? What Actually Works with Dr. Mat Frankel

    Is back pain just something we have to accept as we get older? Or is there a better way? In this episode of Girls Talk Healthy Aging, Alli Kerr and Shawna Kaminski sit down with Dr. Mat Frankel, DC, of Lowcountry Chiropractic, to separate fact from fiction when it comes to hip and back pain. If you've ever dealt with a stiff lower back, aching hips, or wondered if you should exercise through pain, this conversation is packed with practical advice you can start using today. Dr. Frankel shares why so many adults develop chronic pain, how modern lifestyles contribute to it, and why movement—not rest—is often the key to feeling better. He also explains why resistance bands are one of the most overlooked tools for building strength, improving mobility, and reducing pain, regardless of your fitness level. You'll learn: Why back pain is not an inevitable part of aging. The everyday habits that quietly contribute to hip and lower back pain. When it's safe to keep moving—and when it's time to seek professional evaluation. Why resistance bands can be just as effective (and sometimes better) than traditional weights. The biggest mistakes people make when trying to fix hip or back pain on their own. How weak hips and poor core stability can create pain throughout the body. Simple "movement snacks" you can do in just a few minutes to reduce stiffness if you sit for long periods. Common myths about back pain treatments and quick-fix gadgets. The exciting future of treating musculoskeletal pain and what new research means for healthy aging. Whether you're dealing with nagging discomfort, recovering from an injury, or simply want to stay active and independent as you age, this episode offers evidence-based strategies that can help you move with more confidence and less pain. Connect with Dr. Mat Frankel Dr. Mat Frankel, DC Lowcountry Chiropractic 590 Lone Tree Drive, 102 Mount Pleasant SC, 29464 Free 7-Day Hip & Lower Back Mobility Challenge: https://www.lowcountrychiropractic.com/hipguide Free 3-Day Beginner Resistance Band Workout Series: https://www.lowcountrychiropractic.com/bands101 Free Telehealth Assessment with Dr. Frankel: https://api.leadconnectorhq.com/widget/bookings/dr-frankel-personal-meeting If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who could benefit from healthier hips, a stronger back, and more confident movement. Girls Talk Healthy Aging brings you weekly conversations with leading experts to help women over 40 build strength, improve health, and thrive through every stage of life. ___________________________________________________________________________ *Subscribe, Share, & Rate our Show. And follow us on social media:** 📷 Instagram: @GirlsTalkHealthyAging Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com 📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

  • S3 · E144
    July 28 · 41 min

    144: Hip Replacement Recovery at 49: What Surprised Me Most

    If you heard my decision to have a hip replacement at 49, this is the update you've been waiting for. If you haven't listened to that episode yet, we recommend starting there first: Should You Keep Living With Hip Pain? My Decision to Have a Hip Replacement at 49. Then come back for this honest recovery update. Hip replacement surgery isn't just about what happens in the operating room—it's about everything that comes after. In this episode of Girls Talk Healthy Aging, Alli shares a candid update on her first three weeks after total hip replacement surgery. Recovery didn't go exactly as planned. There were unexpected setbacks, frustrating moments, and questions about whether she was "behind" compared to where she thought she should be. But there were also incredible wins that reminded her why she chose surgery in the first place. Alli and Shawna discuss: What the first three weeks of hip replacement recovery were really like The unexpected breathing complication that sent Alli to the emergency room How she was initially misdiagnosed with bronchitis and acute asthma The surprising discovery that the real problem was atelectasis (collapsed air sacs in the lungs) and how treating it changed everything How improved breathing led to better sleep, more movement, and a major turning point in recovery What movements and exercises Alli is already able to do after surgery Why recovery isn't always a straight line—and why comparing yourself to others can be misleading The conversation also takes an important turn as Alli shares one of the biggest obstacles she faced before surgery: having her insurance company deny coverage just days before the procedure. Even after an appeal was denied, she made the difficult decision to move forward because the pain, loss of mobility, and declining quality of life had become too great to ignore. Together, Alli and Shawna discuss what it means to truly value your body, advocate for your health, and make informed decisions with your physician rather than allowing someone far removed from your care to determine your future. Sometimes investing in your health today is what makes the next several decades possible. Having undergone both hip replacements herself, Shawna brings the perspective of someone who has already walked this road. She reminds Alli—and every listener—that while recovery can feel all-consuming in the moment, it's only a small chapter in a much bigger story of strength, mobility, and living fully. And yes...it's official. Shawna and Alli are now bionic twins. Whether you're considering hip replacement surgery, recovering from one, caring for someone who is, or simply want to keep moving well as you age, this episode offers encouragement, practical insights, and hope for what's possible on the other side of pain. Also check out: In Episode 3, Shawna shares her own hip replacement journey, what she learned from replacing both hips, and why she'd make the same decision again. If this episode encouraged you, please follow the Girls Talk Healthy Aging Podcast, leave us a five-star review, and share this episode with a friend, sister, or workout partner. Together, we can help more women get stronger, healthier, and live with confidence through every stage of midlife and beyond. ___________________________________________________________________________ *Subscribe, Share, & Rate our Show. And follow us on social media:** 📷 Instagram: @GirlsTalkHealthyAging Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com 📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

  • July 21 · 19 min

    143: Behind the Mic: How Girls Talk Healthy Aging Grew Into a Global Community

    What happens when two women decide to start a podcast with no guarantees anyone will listen? Nearly 150 episodes later, and with listeners in over 80 countries, the answer is more incredible than either of us imagined. In this special solo episode of the Girls Talk Healthy Aging Podcast, co-host Shawna Kaminski takes you behind the scenes while Alli Kerr recovers from her recent total hip replacement surgery. Shawna shares the story of how the podcast began, why they committed to showing up every week, and what it's really taken to build one of the most trusted conversations in women's healthy aging. She also reveals surprising podcast statistics—including how few shows ever make it beyond a handful of episodes—and reflects on what it means to be approaching 150 episodes together. You'll also hear: How Shawna and Alli divide the work behind the scenes Favorite guests and unforgettable conversations from the past three years The biggest lessons they've learned about healthy aging, longevity, menopause, strength, nutrition, and living well after 40 The unexpected friendships and opportunities the podcast has created How the Girls Talk Healthy Aging community inspired the Women's Wellness Sabbatical to Peru—and why they're heading to Iceland in 2027 Why treating the podcast as a passion project and a way to serve women has made the journey so rewarding The special friendship Shawna and Alli have built through creating the show together Whether you've been listening since Episode 1 or you've just discovered Girls Talk Healthy Aging, this episode is a heartfelt look at the mission, the memories, and the amazing community that has grown around the podcast. Thank you for being part of this journey. Here's to helping more women get stronger, healthier, and more confident with every decade. If you enjoy this episode, please follow the podcast, leave a review, and share it with a friend. Your support helps us reach more women who want to age with strength, purpose, and vitality. *Subscribe, Share, & Rate our Show. And follow us on social media:** 📷 Instagram: @GirlsTalkHealthyAging Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com 📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

  • July 14 · 50 min

    142: The Protein Mistakes Midlife Women Are Making

    Are you eating enough protein? Most midlife women aren't—and it could be affecting your muscle, metabolism, energy, bone health, and ability to age well. In this episode of the Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski break down the biggest protein mistakes they see women making during midlife and menopause. With decades of combined experience coaching thousands of women, they explain why protein becomes more important as we age and share practical, realistic strategies to help you get enough without overcomplicating your meals. If you've been struggling with weight loss, feeling weaker than you used to, or wondering why it's becoming harder to maintain muscle and stay energized, this conversation is for you. In this episode, you'll learn: • Why protein needs increase during midlife and menopause • The biggest protein mistakes women make—and how to avoid them • Why eating most of your protein at dinner may not be the best strategy • How protein supports muscle, metabolism, bone health, and healthy aging • The connection between protein, strength training, and maintaining independence as you age • Easy ways to add more protein to breakfast, lunch, snacks, and dinner • Whether protein shakes are a smart option for busy women • Simple, practical meal ideas you can start using today You'll also hear Shawna and Alli share real-life coaching stories, common misconceptions they hear from clients, and the small changes that can make a big difference in how you feel now—and for decades to come. Healthy aging isn't about chasing the number on the scale. It's about building the strength, muscle, and resilience you'll need to continue doing the things you love throughout your life. Protein is one of the most powerful tools you have to make that happen. If this episode encouraged you, please follow the Girls Talk Healthy Aging Podcast, leave us a five-star review, and share this episode with a friend, sister, or workout partner. Together, we can help more women get stronger, healthier, and live with confidence through every stage of midlife and beyond. *Subscribe, Share, & Rate our Show. And follow us on social media:** 📷 Instagram: @GirlsTalkHealthyAging Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com 📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

  • S3 · E141
    July 7 · 48 min

    141: Bladder Leaks After 40? What Every Woman Needs to Know About Her Pelvic Floor

    Do you leak urine when you laugh, sneeze, run, jump, or lift weights? If so, you're far from alone—and the good news is that bladder leaks are common, but they are not a normal part of aging. In this eye-opening episode of Girls Talk Healthy Aging, co-host Shawna Kaminski sits down with pelvic health physiotherapist Josie Astley to uncover what's really behind bladder leaks, urinary incontinence, and pelvic floor dysfunction in women over 40. Whether you're navigating perimenopause, menopause, recovering from childbirth years ago, or simply want to stay active and confident as you age, this conversation will change the way you think about your body. Josie explains why pelvic floor health affects so much more than bladder control—and why many women are living with symptoms they don't have to accept. You'll discover why leaking during exercise isn't "just part of getting older," how hormonal changes during menopause impact your pelvic floor, bladder, and core strength, and why Kegels aren't always the answer. In fact, some women have pelvic floors that are too tight—not too weak—and treating the wrong problem can make symptoms worse. In this episode, you'll learn: • Why bladder leaks are common—but never something you should simply live with • What your pelvic floor actually does and why it's essential for lifelong health • The difference between a weak pelvic floor and an overactive (tight) pelvic floor • Early warning signs your pelvic floor may need attention • How perimenopause and menopause affect bladder function, estrogen, and core stability • Why leaking during running, jumping, or strength training is not normal • The biggest myths about Kegels and pelvic floor exercises • Simple daily habits that can improve pelvic floor health starting today • When it's time to see a pelvic health physiotherapist • The surprising ways a healthy pelvic floor improves confidence, movement, intimacy, exercise performance, and overall quality of life If you've ever planned your day around finding the nearest bathroom, avoided certain workouts because of bladder leaks, or assumed urinary incontinence was simply part of getting older, this episode is for you. About Josie Astley: Josie has a Master's Degree in Physiotherapy. Over the past 8 years, Coach Josie has been both a Personal Trainer and Physiotherapist, merging this expertise to help all individuals reach their physical potential. Not only this, Josie is Concept Fits Prenatal and Postnatal Exercise Specialist. She is a certified Pelvic Health Physiotherapist and provides online fitness coaching for women in every stage of motherhood. Connect with Josie Astley 🌐 Learn more at https://www.conceptfit.ca 📱 Follow Josie on Instagram: https://www.instagram.com/concept_fit/ If episode 141 helped you, please follow Girls Talk Healthy Aging, leave a five-star review, and share it with a friend. Every download and review helps us reach more women with trusted, evidence-based information to help them live healthier, stronger, and longer lives. *Subscribe, Share, & Rate our Show. And follow us on social media:** 📷 Instagram: @GirlsTalkHealthyAging Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com 📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

  • S3 · E140
    June 30 · 54 min

    140: Should You Keep Living With Hip Pain? My Decision to Have a Hip Replacement at 49

    Last Wednesday, co-host Alli Kerr had a total hip replacement at 49 years old. If you'd told her 3 years ago she'd be saying those words, she wouldn't have believed you. But Alli also never imagined how much pain she had slowly accepted as 'normal'. And that's exactly why we're releasing this episode now. Co-host Shawna has had two hip replacements, and we know there are thousands of women listening who are wondering if they're headed down the same road. This conversation isn't about convincing anyone to have surgery—it's about helping women make informed decisions instead of living in pain because they're afraid. How long would you live with pain before deciding enough is enough? Today Alli Kerr shares the journey that led to one of the biggest health decisions of her life: choosing to have a total hip replacement at just 49 years old. Recorded before her surgery—and released as Alli begins her recovery—this honest conversation with co-host Shawna Kaminski explores the fears, questions, and emotions that so many women experience when chronic joint pain begins limiting the life they want to live. Shawna brings a unique perspective, having successfully undergone two hip replacements herself. Together, they discuss why so many women normalize pain, delay treatment for years, and believe they simply have to "live with it" as they age. In this episode, you'll learn: • How to know when hip pain is no longer "just part of getting older" • Why waiting years to address chronic pain may not always be the best choice • The questions Alli asked before deciding on surgery • What Shawna learned from having two hip replacements • Why arthritis and joint problems are not necessarily the result of doing something "wrong" • How to advocate for yourself and make informed decisions with your healthcare team • Why healthy aging is about maximizing your quality of life—not simply tolerating pain One of the biggest mindset shifts from this conversation is realizing that our goal isn't to collect years—it's to make those years active, independent, and meaningful. Sometimes that means embracing modern medicine so you can get back to living the life you love. If you've been dealing with hip pain, arthritis, stiffness, or wondering whether it's time to seek answers, this episode will give you the confidence to start asking the right questions. Be sure to also listen to our earlier EPISODE 3 featuring Shawna's own hip replacement journey, where she shares what it was like to undergo two hip replacements, what recovery was really like, and how it changed her life. Together, these two conversations provide a powerful resource for anyone facing joint replacement surgery. If this episode encourages you, please follow the Girls Talk Healthy Aging Podcast, leave a review, and share it with a friend who needs to hear that she doesn't have to accept chronic pain as a normal part of aging. *Subscribe, Share, & Rate our Show. And follow us on social media:** 📷 Instagram: @GirlsTalkHealthyAging Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com 📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

  • June 23 · 59 min

    139: Why Everything Hurts During Menopause (And What You Can Do About It) | Taylor Kruse

    Frozen shoulder, hip pain, plantar fasciitis, stiff joints, and unexplained aches are incredibly common during menopause—but the cause may not be what you think. What if the pain, stiffness, and mobility challenges many women experience during menopause aren't coming from joint changes? In this mind blowing episode of the Girls Talk Healthy Aging Podcast, co-host Shawna Kaminski sits down with strength and mobility coach Taylor Kruse, co-founder of Kruse Elite, to explore the powerful connection between the brain, nervous system, pain, and movement. Many women in midlife struggle with frozen shoulder, hip pain, plantar fasciitis, joint discomfort, chronic stiffness, and unexplained aches that seem to appear overnight. But according to Taylor, pain isn't always a sign of damage. Instead, it may be heavily influenced by how the brain and nervous system interpret information and respond to perceived threats. With more than 20 years of coaching experience and specialized expertise in applied neurology, Taylor explains how hormone changes during menopause can affect pain sensitivity, why stretching alone often fails to create lasting relief, and how neurological mobility training can help women move with greater confidence and less discomfort. In this episode, you'll learn: • Why pain is often a perception rather than a direct measure of injury • How menopause can influence pain sensitivity and movement patterns • The most common mobility and pain challenges facing midlife women • What neurological mobility training is and how it differs from traditional stretching and rehabilitation • Why chronic tightness may actually be a nervous system issue • Practical exercises and strategies to improve movement and reduce discomfort • The role stress, sleep, and nervous system overload play in chronic pain • How women can rebuild strength, resilience, and confidence during and after menopause Whether you're experiencing new aches and pains, struggling with mobility, or simply want to understand how your body works during midlife, this conversation offers a fresh perspective that could change the way you think about pain forever. If you enjoyed this episode, please follow, rate, and review the Girls Talk Healthy Aging Podcast. Your support helps us continue bringing expert insights on healthy aging, menopause, fitness, longevity, and women's health to listeners around the world. About Taylor Kruse:Taylor Kruse is the co-founder of KRUSE ELITE and a strength and mobility coach specializing in applied neurology. With over 20 years of coaching experience and a Bachelor's degree in Physical Education and Health, Taylor helps individuals and athletes solve pain and improve movement performance through a brain-based approach. Today, he teaches applied neurology courses for health and movement professionals specializing in pain and movement issues, helping them develop practical assessment and problem-solving skills. He also provides a wide range of free educational resources to help people get started, sharing insights across social media platforms and through The Kruse Elite Podcast. Social Media: @KruseElite or www.kruseelite.com *Subscribe, Share, & Rate our Show. And follow us on social media:** 📷 Instagram: @GirlsTalkHealthyAging Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com 📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

  • #138
    June 16 · 47 min

    138: The Longevity Habits Every Midlife Woman Should Know

    What if living longer isn't nearly as important as living better? Longevity expert Joy King shares the daily habits that have the biggest impact on healthspan, energy, independence, and quality of life as women age. Poor sleep, chronic stress, and burnout may be aging women faster than they realize. Are you exhausted, overwhelmed, and constantly putting everyone else's needs ahead of your own? As President of the Georgia Nurses Association, a practicing Family Nurse Practitioner, and PhD researcher studying sleep quality and women's health, Joy brings a unique perspective on burnout, chronic stress, sleep deprivation, prevention, and what it truly takes to thrive in midlife and beyond. Together, they discuss why so many women feel exhausted despite trying to "do it all," how poor sleep impacts hormones, metabolism, mood, and aging, and the practical habits that can help women improve their health without adding more pressure to already busy lives. Whether you're a healthcare professional, caregiver, business owner, working woman, or simply feeling stretched too thin, this conversation offers actionable strategies to help you reclaim your energy, protect your well-being, and age with strength and confidence. In this episode, you'll learn: • The early warning signs of burnout every woman should recognize • Why self-care is often misunderstood — and how to prioritize yourself without guilt • How chronic stress affects sleep, hormones, metabolism, and longevity • The connection between sleep quality and healthy aging • Common sleep mistakes that may be sabotaging your health • Practical ways to improve sleep starting tonight • How to establish healthier boundaries without feeling selfish • Why prevention is the key to long-term health and wellness • How women can become stronger advocates for their own healthcare • The fitness and wellness habits that help Joy stay energized while balancing multiple leadership roles Dr. Joy King reminds us that sustainable wellness isn't about perfection—it's about creating habits that support your health for the long haul. If you've been feeling tired, stressed, burned out, or simply looking for ways to improve your healthspan and quality of life, this episode is packed with insights you won't want to miss. Connect with Dr. Joy King: https://www.instagram.com/joy4u2c/ About Girls Talk Healthy Aging Girls Talk Healthy Aging is the podcast for women who want to improve their health, fitness, longevity, confidence, and quality of life through every age and stage. Hosted by fitness professionals Alli Kerr and Shawna Kaminski, each episode delivers expert advice, inspiring stories, and practical strategies to help women live stronger, healthier, and longer lives. *Subscribe, Share, & Rate our Show. And follow us on social media:** 📷 Instagram: @GirlsTalkHealthyAging Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com 📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

  • #137
    June 9 · 1 hr 4 min

    137: Life After Loss: How to Rebuild After Losing a Spouse | Cindy Gibson

    What happens when the person you expected to grow old with is suddenly gone? In this powerful and deeply personal episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Cindy Gibson nearly one year after the loss of her husband to discuss one of life's most difficult transitions: learning how to live after losing a spouse in her early 70's. While grief is a universal experience, the loss of a life partner can leave us questioning our identity, our future, and even our ability to move forward. Cindy courageously shares what the past year has really been like—from the heartbreak of those first days and months to the gradual process of learning that joy and grief can live together. This honest conversation explores the emotional, mental, and physical impact of grief, the challenges of navigating everyday life after loss, and the lessons Cindy has learned about resilience, love, and healing. Whether you have experienced the death of a spouse, are caring for a grieving loved one, or want to better understand the realities of loss, this episode offers comfort, wisdom, and practical insights that can help us all navigate life's inevitable changes. In This Episode: ✔ What grief actually feels like during the first year after losing a spouse ✔ The emotional and physical effects of bereavement and loss ✔ Common myths and misconceptions about the grieving process ✔ How to support a spouse, friend, or family member after loss ✔ The importance of community, connection, and asking for help ✔ Conversations every couple should have before a crisis occurs ✔ Finding purpose, meaning, and hope after profound loss ✔ Lessons about healthy aging, resilience, and emotional wellness Cindy's story is a reminder that grief is not something we "get over." Instead, it becomes part of our journey as we learn to carry both love and loss forward. If you are facing grief, supporting someone who is grieving, or simply want to live more intentionally with the people you love, this episode will touch your heart and leave you with a renewed appreciation for the preciousness of life. Because none of us know how much time we have with the people we love—but we can choose how deeply we love them while they're here. Cindy was also our guest in Episode 90 where she shared about her personal health and fitness journey. Definitely check it out for inspiration and wisdom. It was recorded before her husband died and life was going as expected. Resources & Topics Discussed: Grief and loss • Widowhood • Healthy aging • Mental health • Emotional wellness • Resilience • Caregiving • Marriage • Life transitions • Women's health • Personal growth • Healing after loss • Aging well • Relationships • Life after the death of a spouse *Subscribe, Share, & Rate our Show. And follow us on social media:** 📷 Instagram: @GirlsTalkHealthyAging Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com 📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

  • #136
    June 2 · 45 min

    136: Georgia Supreme Court Justice Verda Colvin: The Power of Service, Mentorship & Second Chances

    What if changing the world starts with helping just one person? In this inspiring episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Justice Verda Colvin, one of only nine justices serving on the Supreme Court of Georgia. Justice Colvin's journey is nothing short of remarkable. Raised in Atlanta by a mother who worked in food service, she became a first-generation college graduate and pursued a legal career despite never personally knowing a lawyer growing up. In fact, the only lawyer she remembers seeing was Claire Huxtable on television. Driven by a deep desire to serve others, Justice Colvin shares how her commitment to service led her from attorney to judge and ultimately to an appointment to Georgia's highest court by Brian Kemp in 2021. Along the way, she wrestled with self-doubt, questioned whether she should pursue each new opportunity, and repeatedly chose courage by saying "yes." This powerful conversation explores: • What justice, leadership, and service truly mean • The women who shaped and influenced her path • Why mentorship changes lives at every age • The role mental health often plays in women's involvement with the justice system • How women sometimes sacrifice themselves while caring for others • Why redemption matters and why people deserve second chances • The importance of women supporting, advocating for, and celebrating one another • Practical ways anyone can begin mentoring and serving their community Justice Colvin also shares moving stories from her years on the trial bench, where she often went beyond her judicial duties to encourage people who had lost their way. Her compassion for those struggling with difficult circumstances shines through every story. Listeners will also hear about her personal journey toward better self-care, including why she chose to begin strength training with Alli at The Pink Physique after realizing that even lifelong servants must learn to invest in themselves. From mentoring children to addressing gun violence, from helping women find hope to encouraging all of us to use our unique gifts, Justice Colvin reminds us that our purpose is larger than ourselves. Her message is simple but powerful: We all have something to offer. We all have the ability to lift someone else. And sometimes changing a life begins with one small act of kindness. If you're looking for inspiration, purpose, leadership lessons, or a reminder that one person can make a difference, this conversation will stay with you long after it ends. In this episode, you'll learn about: healthy aging, women's leadership, mentorship, service, mental health, women in law, Georgia Supreme Court, purpose-driven living, community impact, self-care, resilience, second chances, personal growth, and making a difference in the lives of others. *Subscribe, Share, & Rate our Show. And follow us on social media:** 📷 Instagram: @GirlsTalkHealthyAging Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com 📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

  • May 26 · 45 min

    135: Why "Normal" Labs Don't Mean You're Healthy | Functional Medicine & Longevity: With Jessica Tsang

    Why are so many women exhausted, inflamed, struggling with weight gain, poor sleep, hormone imbalance, and burnout — even when their labs look "normal"? In this powerful episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr interview Jessica Tsang about functional medicine, healthy aging, women's wellness, hormone health, prevention, and the root causes behind many chronic health symptoms women experience in midlife and beyond. Jessica explains how functional medicine differs from traditional healthcare by focusing on whole-body wellness instead of simply masking symptoms. Together, they discuss how stress, sleep, inflammation, hormones, nutrition, and lifestyle habits all impact longevity, energy, metabolism, and aging. Jessica also shares exciting details about launching her new longevity clinic in Calgary later this year, where she'll help patients take a more proactive and personalized approach to preventative health and long-term wellness. If you're dealing with fatigue, brain fog, hormone changes, poor sleep, stubborn weight gain, chronic stress, inflammation, or simply want to optimize your health as you age, this episode is filled with practical strategies and empowering insights. In this episode, you'll discover: • What functional medicine really is and why it's growing rapidly • The difference between symptom management and root-cause healing • Why women's hormones, sleep, stress, and inflammation are deeply connected • The most overlooked habits affecting healthy aging and longevity • How to advocate for yourself when your doctor isn't focused on prevention • Simple foundational wellness habits that create lasting health • Warning signs your body may be asking for a deeper investigation • How preventative healthcare can improve quality of life as we age • Jessica's vision for the future of longevity-focused healthcare This conversation is empowering, educational, and packed with practical wellness advice for women over 40 who want to feel stronger, healthier, more energized, and more confident as they age. 🎧 If you're interested in functional medicine, women's health, longevity, preventative healthcare, hormone balance, healthy aging, and holistic wellness, this episode is a must-listen. Learn more about Jessica Tsang here: https://directhealthcanada.ca #FunctionalMedicine #HealthyAging #WomenOver40 #Longevity #HormoneHealth #HolisticHealth #PreventativeHealth #MidlifeHealth #Women'sWellness #GirlsTalkHealthyAging *Subscribe, Share, & Rate our Show. And follow us on social media:** 📷 Instagram: @GirlsTalkHealthyAging Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com 📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

  • #134
    May 13 · 42 min

    134: Single, Married, Divorced or Widowed: Smart Housing Decisions for Every Woman: With Mindy Attaway

    Your home impacts far more than your address—it shapes your finances, relationships, safety, stress levels, independence, and even how well you age. On this episode of the Girls Talk Healthy Aging Podcast, women's wellness coaches Alli Kerr and Shawna Kaminski sit down with award-winning Macon Realtor Mindy Attaway for an eye-opening conversation about how housing decisions shape women's lives through every stage. With 20 years of experience in real estate, Mindy shares powerful insights from working with buyers, sellers, and women investors across Macon and Middle Georgia. As the 2025 President of the Middle Georgia Association of Realtors, a multi-million dollar producer, 2023 Realtor of the Year, and commissioner on the Macon-Bibb County Planning and Zoning Commission, Mindy brings a unique perspective on the connection between real estate, financial empowerment, community planning, and healthy aging. In this episode, we discuss: • The biggest housing mistakes women make—and how to avoid them • How homeownership impacts financial freedom and long-term security • Smart real estate strategies for single, married, divorced, and widowed women • What women at different ages and stages should consider before buying or selling a home • How real estate investing can help women build wealth at any age • Emotional vs. strategic decision-making during life transitions • Current housing market trends women should understand right now • Questions every woman should ask before choosing a Realtor Whether you're buying your first home, navigating divorce, planning for retirement, downsizing, investing, or simply thinking about your future, this conversation will help you make smarter housing decisions that support your health, happiness, and financial future. If you care about healthy aging, women's financial empowerment, real estate investing, or creating a lifestyle that supports longevity, this is an episode you don't want to miss. 🎧 Subscribe to the Girls Talk Healthy Aging Podcast for expert conversations on women's health, fitness, mindset, aging well, longevity, strength, and building a vibrant life. Learn more about Mindy Attaway here: https://mindyattaway-crowerealty.sites.c21.homes *Subscribe, Share, & Rate our Show. And follow us on social media:** 📷 Instagram: @GirlsTalkHealthyAging Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com 📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

  • #133
    May 12 · 48 min

    133: She Lost 60 Pounds — Then Gained Some Back. Here's What Happened Next: With Kate Young

    What happens after the "before and after" photo? In this inspiring and deeply relatable episode of the Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski sit down with former Pink Physique client Kate Young to discuss the real journey of weight loss, setbacks, identity, confidence, and finding your way back to fitness. Fifteen years ago, Kate began her transformation journey training with Alli and the team at The Pink Physique, where she lost 60 pounds and completely changed the direction of her life. But like so many women experience, life happened. After moving out of state and losing her routine, Kate found herself struggling again and regaining some of the weight she had worked so hard to lose. Instead of giving up, Kate chose to begin again. Now in her 30s, Kate has discovered a new passion through Olympic weightlifting and has transformed herself into an international weightlifting competitor — while still embracing her unique identity as a self-proclaimed "gothy nerd," now with more muscle and confidence. In this honest conversation, Alli and Shawna break down: Why weight regain is incredibly common after major weight loss The emotional side of getting off track How routines change through different life stages Why consistency matters more than perfection How finding a fitness style you truly love changes everything The mindset shifts that help women keep going after setbacks This episode is a powerful reminder that your story doesn't end when you stumble. Sometimes the comeback becomes the best chapter yet. Whether you're trying to lose weight, get back into a routine, rebuild confidence, or simply believe in yourself again, Kate's story will leave you inspired and motivated to keep moving forward. Subscribe, leave a review, and share this episode with a woman who needs encouragement on her own fitness journey. Kate Young on Instagram: @darksosu *Subscribe, Share, & Rate our Show. And follow us on social media:** 📷 Instagram: @GirlsTalkHealthyAging Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com 📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

  • #132
    May 5 · 58 min

    132: Think You're Too Old? She Climbed El Capitan at age 70: With Dierdre Wolownick

    What if everything you've been told about aging is wrong? In this unforgettable episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with the extraordinary Dierdre Wolownick—a woman who didn't just defy aging stereotypes… she shattered them. Dierdre started rock climbing at age 60. At 70, she climbed Yosemite's legendary El Capitan—becoming the oldest woman to ever do it. Oh—and she also happens to be the mother of world-renowned climber Alex Honnold of Free Solo fame. But this conversation goes far beyond climbing. It's about curiosity, courage, reinvention, and what's truly possible when you stop listening to the noise telling you to slow down. Dierdre shares: Why fear is often just a lack of knowledge—and how learning dissolves it How curiosity became her greatest superpower (and how to reignite yours) The moment she decided she didn't just want to watch climbers… she wanted to be one Why society's expectations around aging are limiting—and how to break free from them Her powerful philosophy: stop consuming media that tells you how to age How to listen to your body and mind instead of external pressure The biggest mistake people make when starting a new goal (and why it causes them to quit) Dierdre also breaks down her award-winning framework from her book Success in 7 Steps—a simple, actionable system to help you achieve any goal at any age. You'll learn the three key categories that drive real success and how to start in a way that actually sticks. With a life that spans continents and careers—teacher of five languages, international speaker, musician, marathoner, artist, and founder of a community orchestra—Dierdre is the definition of lifelong growth. Her story is living proof that it's never too late to start… and never too late to become someone new. If you've ever thought, "Maybe I'm too old for that"… this episode will change the way you see your future. Because aging isn't about slowing down—it's about deciding how far you still want to go. Watch the video trailer for Climbing Into Life: The Dierdre Wolownick Story: https://youtu.be/Q6JXH1mdWIM?si=Z-0gjstM995I73vt Get Deirdre's book Success in 7 Steps here: https://www.amazon.com/Success-7-Steps-Dierdre-Wolownick/dp/B0DXDK3P5F Follow Deirdre on Instagram: https://www.instagram.com/dierdre_wolownick_honnold/ *Subscribe, Share, & Rate our Show. And follow us on social media:** 📷 Instagram: @GirlsTalkHealthyAging Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com 📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

  • #131
    April 28 · 43 min

    131: Midlife Shift for Women: Reclaiming Purpose, Identity & Confidence in Your 40s and Beyond | With Fazilah Shariff

    What if midlife wasn't a crisis… but a powerful recalibration? In this transformative episode of Girls Talk Healthy Aging, co-hosts Shawna Kaminski and Alli Kerr sit down with therapist and women's health advocate Fazilah Shariff to unpack one of the most misunderstood—and underestimated—seasons of a woman's life. Midlife is more than hormones and hot flashes. It's a profound reorganization of identity, relationships, and purpose. The beliefs, roles, and routines that once defined you may no longer fit—and that's not a problem… it's an invitation. Fazilah shares how women can: Navigate shifting identities and evolving relationships with clarity and confidence Let go of outdated societal expectations around how they "should" look, act, and live Reclaim personal values and redefine what truly matters in this next chapter Strengthen the mind-body connection as it changes through each decade Use physical activity as a tool to rebuild confidence, resilience, and self-trust Backed by research and real-world experience, this conversation highlights a powerful truth: many women actually become more confident in midlife than ever before. With lived experience comes discernment—the ability to filter out the noise, set stronger boundaries, and cultivate deeper, more supportive relationships. As a Registered Social Worker and Registered Marriage and Family Therapist with dual Master's degrees in Social Work and Health Administration, Fazilah brings a unique lens to the conversation—blending clinical expertise with practical, relatable guidance. Through her work with adolescents, parents, and families, and as the curator of She Rises: A Women's Health Series, she is helping women everywhere rise into this next phase with strength and intention. Whether you're in the thick of midlife transitions or just beginning to feel the shift, this episode will challenge what you thought you knew—and empower you to step into what's next with confidence. Listen now and discover why midlife might just be your most powerful chapter yet. To learn more about Fazilah or connect check out: Fazilah Shariff, MSW, MHA, RSW, RMFT Child and Family Therapist, YYC Family Therapy Curator, She Rises: A Woman's Health Series Email: info@yycfamilytherapy.ca, sherisescalgary@gmail.com *Subscribe, Share, & Rate our Show. And follow us on social media:** 📷 Instagram: @GirlsTalkHealthyAging Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com 📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

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