Cockney Buddha
It's about Mental Health. It's about changing life. It's about looking at self. Starting this Podcast is not just a Podcast. It's about a community and unity. It's about Gettin it done! Gettin real!! Whatever it takes!! This is a Podcast about different subjects. Mental Health being the number one. So grab a drink, throw on the podcast and work on self. Stay The Course. Namaste
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WARNING! This subject is around the subject of freedom of speech and suicide. If the word itself hurts, do not open this Podcast. Its a hard subject that I have been around personally. But, with that said, it is a subject that I talk about with Gettin Real! Because it is REAL! Real difficult with a lot of hurt and pain. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075
Oh boy! We have all been around them. May even have them in ya life now. Or! Maybe you are one! Tune in to find out more on the subject of knowing or being a T.W.A.T. I know one thing! There ain't no growth in being it. Being around it will drain you. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075
Revenge! Heavy word with a lot of negative energy. Be mindful of when the frustration comes. Way before the anger. The thoughts and the buildup. It costs you a lot to go get revenge. The ripple effect alone will be huge. What does that mean? From when you go to revenge and the outward effects of that ain't in your favour. What's a better way? Tune in to the podcast. Sta The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075
We reclaim our time by dismantling the lie that boundaries are betrayals. They are not! We confront the gut-level flinch of people-pleasing, replacing shaky apologies with firm, compassionate honesty. No means No. By walking through the discomfort of being direct, we transform "no" from a source of shame into a vital tool for authentic, resilient living. Being true to oneself cuts down on suffering that you can stop with a boundary of NO! Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075
I have many of my guys say. "Steve, I'm fed up with the job". Or "Steve, Its driving me crazy" What do you think I say? LEAVE! It all comes down to choice. If ya stuck in a position of not being able to leave, use it to your advantage. Tune in and find out how. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075
In this episode, I’m chatting pure truth, matey's — the kinda stuff everyone thinks but no one wants to admit out loud. “Coffee Makes Ya Poop!” ain’t just a title, it’s a public service announcement. Especially when it came from my wife. We’re talking real life, real laughs, fun energy. Grab your cuppa, settle in, and let’s have a proper chinwag. Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075
Well done to the UCF Class of 2026. All the graduates who are graduating across all schools. Well done!!! Be proud of yaself. Then there are the laughs I had with my wife today. So, to celebrate great mums on Mother's Day, join me with some laughs and celebrate the mums out there. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075
When ya walk in ya bathroom and Rod Stewart is looking at ya, what do ya do? Why put yaself in the position of beliving ya done for at a certain age? Screw that shit. I'm getting younger. No! Not in the age of cause. But in mind. It's all in how ya wanna feel. Use it as a tool, too. Wanna know how? Tune in and see. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075
Mental health spiraling? In a panic? Overwhelm? Mind going to the negative is when it starts, Monkey mind, from one negative to the next. It starts to gain traction and then.......Ya spiraling!!!!!! What can you do to help? Tune in to learn ways to start getting a grip. Here are just some of the tools you can use. Dont give up. Get bigger and stronger. Stay The Course Namaste Nasel Scent Inhaler Amazon.com: Metal Nasal inhalers for Essential Oils Refillable Aluminum Aromatherapy Inhaler Comes with 20 Cotton Wicks - for Aromatherapy (2+20 pc) : Health & Household YouTube Vid https://youtu.be/qeTvRbgrxTw?si=WnT5oWBBGp9lxj5L Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075
Ego will get in your way when you feel guilt or remorse for something you have said or done. How can you take care of that load on your shoulders? How do you keep a relationship? How do you get to feel better about yourself? Being a straight-up honest human being. Tune in and find out. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075
We all have it. Are you aware of it? Is it stopping you? Not helping in the choices you want to make? Listen in because I had experiences with the ego that I chose to work against. If you don't, who's running you? Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075
We always want more. We don't see what we have got. We don't see where we have come from and what we didn't have. I use a story here of what just happened between my wife and me. Her face said it all. Tune in and find out what happened and how this story became the title. Wanting More!! Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075
Mind starts going in the wrong direction, what ya gonna do? Tune in to find out what you can do to help yourself in a better mind. It takes facing fears through thinking. But it's thinking. It is not real until you react. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075
What's happening in front of you is real. But the beliefs and programs are gonna be different for different people's takes on it. It depends on each individual's programs. So, what is being seen, something? Cause you may not match the same views as somebody else about what just happened. Tune in and listen to an interesting view. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075
Want to know how your thinking works? Fed up with being unaware of what's happening? Want to know a way of working with your thoughts? Listen in and change your thinking. You were not born with the mind you have programmed. It was built up. How? Tune in and find out. Be mindful Much Love Stay The Course Namaste #thinking #negetivemind # mindfulness #mindful #positivemind #anxiety #mental health Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075
Life is a jigsaw puzzle — full of pieces that fit, pieces that need reshaping, and pieces we wish we could throw away. In this episode, we dive into personal growth, self‑development, mindset transformation, emotional healing, resilience, and the journey of becoming your true self. If you’re navigating change, rebuilding your life, or trying to understand your purpose, this conversation explores how every piece of your story plays a role in creating the complete you. If you want it even more keyword‑dense, more spiritual, or more algorithm‑targeted for Buzzsprout/Spotify/YouTube, I can sharpen it further. Mind Nutrition Website Mindnutrition4all.com #personalgrowth #selfdevelopment #mindsetshift #emotionalhealing #lifelessons #selfdiscovery #resiliencejourney #innergrowth #motivationalpodcast #mentalwellbeing Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075
A negative mindset can feel like a cage, but every cage has a door. This episode is an invitation to choose which path you want to walk: staying stuck in the same painful loops, or stepping into the warrior version of yourself — the one who refuses to let old stories define the future. When you’ve lived with stress, doubt, or depression for a long time, the negative voice can start to feel like the truth. But it isn’t. It’s just familiar. And familiar isn’t the same as right. A warrior isn’t someone who never struggles. A warrior is someone who decides, even on the hardest days, to take one small step toward a stronger, kinder, more grounded version of themselves. A warrior learns to challenge the inner critic. A warrior learns to breathe through the storm. A warrior learns to rise, even if the rise is slow. This episode explores how to break the cycle, how to shift your inner dialogue, and how to build a mindset that supports healing instead of sabotaging it. If you’re tired of feeling stuck, tired of fighting yourself, or tired of carrying everything alone — you’re not broken. You’re at the beginning of a transformation. If you’re ready to choose growth over fear, strength over self‑doubt, and compassion over self‑punishment… this one’s for you. What part of this message do you want to lean into most — the warrior identity, or the shift out of negativity? #mentalhealthjourney, #mindsetshift, #innerwarrior, #mentalstrength, #choosegrowth, #positivemindset, #selfhealing, #overcomenegativity, #strongerthanyouthink, #mentalwellbeing Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075
A gem cannot be polished without friction, nor a man perfected without trials. Lucius Annaeus Seneca A road taken without challenge is just, well, a road. But how many of you, when faced with a fork in the road, would take the smooth, over the obstacles? How are you growing? Even daily, everyday mind chaos is normal. HOW? Cause YOU made it "normal" and "safe" to the brain. The brain grows with challenge. A stone does not become bright without friction. And without trials and challenges, how do you learn and become a better-in-control mind? Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075
In this candid episode, I delve into the often-overlooked reality that counselors, like myself, also seek therapy. Sharing my personal experiences and insights, I explore the importance of having a neutral person to talk to, the benefits of cold showers, and my journey of self-discovery through therapy. Join me as I discuss the misconceptions about therapists and the transformative power of vulnerability and self-care. Whether you're a therapist or someone curious about mental health, this episode offers a refreshing perspective on the continuous journey of personal growth. #TherapistsNeedTherapy #MentalHealthAwareness #SelfDiscovery #TherapyJourney #Vulnerability #SelfCare #PersonalGrowth #ColdShowers #Mindfulness #CockneyBuddha Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075
This episode is about the kind of support you only really understand when grief hits you in the chest. I talk about the people who held me up when I couldn’t hold myself — my wife wrapping her arms around me, kissing my head, telling me “it’s ok.” The mates who sent messages that landed exactly when I needed them. The clients, my guys, who reached out with love, reminding me that connection doesn’t stop at business. And then there’s the other side of it — the people I thought would be there for sure… and they weren’t. That part stings, but it also teaches you something about where real love lives. Sometimes the loudest support comes from places you never expected, and the silence comes from those you thought were solid. I share the messages that meant the world — the simple “call me when ya ready” notes that felt like a hand on my back. This episode is a thank you to the ones who showed up, a gentle acknowledgment of the ones who didn’t, and an honest reflection on how grief reveals the true shape of your circle. Website: mindnutrition4all.com Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075