Get With The Programming

Chase Ingraham

An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.

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20 episodes
Avg 1 hr
English

Episodes 20

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S1 · E464
August 11 · 1 hr 30 min
Grading the Games Athletes | 2026 Women w/ John Young
Expert CrossFit Games Analyst, John Young, joins the boys as they dig into athlete performances across the competition floor — consistency, big moments, and where the leaderboard ultimately landed. From James Sprague reclaiming the title to Aimee Cringle's dominance, plus the near-misses and standout efforts that didn't fully show up in the final standings. No fluff. Just the grades.
S1 · E463
August 11 · 1 hr 24 min
Grading the Games Athletes | 2026 Men w/ John Young
Special guest John Young joins the guys as they dig into athlete performances across the competition floor — consistency, big moments, and where the leaderboard ultimately landed. From James Sprague reclaiming the title to Aimee Cringle's dominance, plus the near-misses and standout efforts that didn't fully show up in the final standings. No fluff. Just the grades.
S1 · E459
August 7 · 56 min
Renaming the 2026 Games Events w/ J.R. Howell
What's in a name you say? We say it's EVERYTHING! When it comes to the CrossFit Games Events we have a nostalgia that comes to mind when you hear "Strongman's Fear", "Push Pull" or "The Capital". It isn't just the programming, but the name that is forever tied to that moment. Today, we rename the 2026 CrossFit Games events to make them fitting for the moments we got from that weekend.
S1 · E461
August 3 · 56 min
Recapping our 2026 CrossFit Games Experience
It's been a week since the 20th year of the CrossFit Games crowned James Sprague and Amie Cringle at the Fittest on Earth. Chase and Bill sit back and recap their personal experience and behind the scenes stories of the 2026 CrossFit Games.
S1 · E460
July 1 · 1 hr 1 min
Let's talk everything XENOM and what the future holds
Chase Ingraham and Bill Grundler dive into the programming of XENOM — the Decathlon of Fitness. They break down the 10 fixed events, scoring system, and how it tests total human performance across strength, gymnastics, and engine. They discuss what worked, what surprised them, the event's future as a licensed CrossFit series, and what it could mean for athletes, standardization, and the broader CrossFit ecosystem
S1 · E459
May 21 · 40 min
Previewing the 2026 Rebel Renegade Games + Torian Pro Programming
Join Chase Ingraham and Bill Grundler as they break down the programming for this weekend's Semifinals: the TYR Torian Pro in Brisbane and the REBEL Renegade Games in Johannesburg. In this concise episode, they analyze the expected workouts, format changes, and key qualification paths for 2026. They discuss top contenders fighting for Games spots — multiple from Oceania at Torian and the single men's, women's, and team spots from Africa/UAE at Renegade — plus who the programming will favor and potential surprises.
S1 · E458
May 19 · 59 min
Analyzing the 2026 French Throwdown Programming
In this episode, Chase Ingraham and Bill Grundler break down the full programming from the 2026 French Throwdown. They dive deep into each workout, evaluating movement selection, workout structure, scaling, and overall balance to assess whether the event delivered a true test of fitness or fell short as a qualifier for the 2026 CrossFit Games. With their signature no-nonsense analysis, the duo discusses what worked well, what missed the mark, and how the programming stacks up against other major Semifinals.
S1 · E457
May 15 · 1 hr
Analyzing the 2026 Age Group Online Semis Programming
In this episode, Chase Ingraham and Bill Grundler 30,000 foot view at the 2026 Age Group Online Semifinals programming. They analyze how the chosen movements and try to understand why the event selections were made after what was programming for the 2026 CrossFit Open and Quarterfinals. They break down key workout structures, movement standards, testing emphasis, and strategic takeaways that will shape the entire 2026 competitive season.
S1 · E455
May 6 · 46 min
Analyzing the 2026 Copa Sur Programming
Bill Grundler and Chase Ingraham deliver a sharp, no-fluff breakdown of the 2026 Copa Sur Semifinals. They analyze every workout — movements, weights, rep schemes, time domains, and balance — to determine if the programming was truly Games-worthy or if it fell short. They discuss what separated the elite, how it impacted South American athletes, and what it means for future Semifinal design.
S1 · E455
May 1 · 50 min
Previewing the SUPER SEMIS weekend Programming
Get ready for an action-packed weekend of competition! On this episode of the podcast, Chase Ingraham and Bill Grundler break down the programming for three massive semifinal events happening this weekend: the 2026 Far East Throwdown, Magic City Games, and Copa Sur. From expected workouts and surprise movements to athlete storylines and key matchups, Chase and Bill deliver their expert preview, analysis, and bold predictions you won't want to miss. Whether you're competing, cheering from home, or just love high-level functional fitness, this episode is your ultimate guide to the action.
S1 · E454
April 29 · 59 min
Analyzing the Legends Championship Programming
Bill Grundler and Chase Ingraham break down the 2026 Legends Championship programming in this episode of Get With The Programming. They dissect every event from the Del Mar Semifinal — the heavy complexes, gymnastics, skill tests, and surprises — and reveal exactly what it demands from elite individuals and Masters athletes, who it favors, and how it will separate the field heading to the CrossFit Games.
S1 · E453
April 22 · 1 hr 1 min
Analyzing the Mayhem Classic Programming
🚨 Was the 2026 Mayhem Classic a legit ticket to the CrossFit Games… or just a Mayhem grindfest? Chase Ingraham & Bill Grundler go full breakdown mode on the programming. Heavy sandbags ✅ Unbroken Clean & Jerks under fatigue ✅ Brutal midline work ✅ Did it actually test well-rounded fitness… or just favor the gritty Mayhem-style athletes? We break down who crushed it, who got exposed, and whether this was the right test to send athletes to San Jose.
S1 · E452
April 17 · 52 min
Previewing the 2026 Mayhem Classic Programming
Bill Grundler and Chase Ingraham break down the programming for the 2026 Mayhem Classic, diving into what the tests reveal about the competition's priorities and how they'll shape the race for a CrossFit Games berth. From classic Mayhem-style grit to potential curveballs, they analyze which athletes are best positioned to thrive based on the demands of the workouts.
S1 · E451
April 10 · 1 hr 28 min
Reprogramming the 2026 CrossFit Open + Quarterfinals
Chase Ingraham and Bill Grundler aren't just analyzing the 2026 season—they're rebuilding it. In this episode, they reprogram the CrossFit Open and Quarterfinals from scratch, breaking down what worked, what didn't, and how to create a better, more complete test of fitness. If you've ever thought, "I'd program it differently…"—this one's for you.
S1 · E450
March 18 · 1 hr 2 min
CrossFit Open 26.3 at WZA Recap Show
Chase Ingraham and Bill Grundler break down the programming behind CrossFit Open Workout 26.3—what worked, what surprised them, and how it tested athletes across the board. Chase also shares his firsthand experience competing in 26.3 at Wodapalooza in Miami, giving insight into the atmosphere, execution, and experience on the community floor.
S1 · E448
March 4 · 47 min
CrossFit Open 26.1 RECAP Show
Chase Ingraham and Bill Grundler break down CrossFit Open Workout 26.1—covering strategy, pacing, and key takeaways for athletes of all levels. Then they watch and analyze Chase's own workout video, offering real-time commentary, honest critique, and insight into the decisions that shaped his performance.
S1 · E447
February 24 · 52 min
Dave Castro's Hint + 26.1 Workout Predictions
Dave Castro has dropped his first Open hint of the 2026 CrossFit Games Season. Chase and Bill sit down and try to figure out what is coming for 26.1
S1 · E446
February 7 · 1 hr 2 min
Analyzing the 2026 Fittest Experience Programming
Chase Ingraham and Bill Grundler sit down to break down the programming of the 2026 Fittest Experience—but this analysis comes with a new lens. Fresh off the competition floor, Chase shares the lessons he learned while competing and how the intent of the event reshaped the way he evaluates the workouts. Together, they dive into the purpose behind the programming, how the tests rewarded specific traits, and why context matters when judging whether a competition "worked." From athlete experience to event design, this episode reframes programming analysis through the lens of what the competition is actually trying to measure. If you care about competition design, athlete preparation, or how intent should drive programming decisions, this is a must-listen.
S1 · E445
February 4 · 1 hr 1 min
2026 TFX "Tell All" Recap with Chase Ingraham
Chase Ingraham recaps his full experience at The Fittest Experience 2026—from preparation and pressure to the workouts, mindset, and moments that defined the weekend. Behind-the-scenes stories, hard-earned lessons, and what it really takes to show up when it counts. Fresh off the competition floor, this is the raw TFX 2026 breakdown.
S1 · E444
January 28 · 1 hr 2 min
The 2026 CrossFit Open is coming... Are you prepared?
The Open is coming—and whether you're chasing a higher leaderboard finish or just want to show up fitter, stronger, and more confident than ever, this episode is your roadmap to the 2026 CrossFit Games Open. We break down how to actually prepare for the Open, from long-term training priorities to the final weeks of sharpening. You'll hear what to focus on now, what mistakes athletes make every year, and how to balance strength, conditioning, skills, and recovery without burning out before Week 1. We also talk mindset—how to approach the Open with intention, manage expectations, and perform when it counts. If you want to train smarter, avoid common traps, and put yourself in the best possible position when the first workout drops, this episode is for you. The Open isn't about luck—it's about preparation. Let's get to work.

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