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Get Jasched

Jess Jasch

Get Jasched is where bold, emotionally intelligent leaders come to hear the conversations that others shy away from.

Hosted by leadership and wellbeing consultant Jess Jasch, this weekly podcast dives into the real stories, practices, and challenges of modern leadership - with a focus on emotional depth, embodied presence, mental wellbeing, and powerful communication.

Whether you lead teams, movements, clients, or just yourself, these conversations will expand your thinking and support your growth.

Expect interviews, solo deep dives, and unexpected insights that connect the personal with the professional - because how you lead yourself is how you lead everything.

Visit www.j-leigh.com.au for more on Jess’s work in coaching, consulting and wellbeing leadership.

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  • 24 episodes
  • fortnightly
  • Avg 27 min
  • English

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Episodes 24

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  • April 6 · 28 min

    Ep 199 - Proactive Mindfulness for Leaders: How to Build Resilience Before Stress Hits

    Most leaders only turn to mindfulness when stress is already overwhelming. But what if the real power of mindfulness isn’t reactive, but more in a preventative approach? In this episode of Get Jasched, Jess explores the science and lived experience behind proactive mindfulness, and why practicing before stress hits can fundamentally change how you lead, decide, and respond under pressure. Drawing on research from high-stress environments (including Defence settings), Jess breaks down: Why mindfulness is more effective when practiced proactively, not just in crisis How consistent practices like breathwork and awareness training improve emotional regulation The difference between experiencing stress and being overwhelmed by it A personal story of anxiety and how proactive tools changed the response entirely Simple ways to integrate mindfulness into your daily life without needing hours of meditation This episode is a grounded, practical conversation for leaders, business owners, and high-performers who want to build resilience, not just recover from burnout. Plus, Jess shares two ways you can go deeper: Get Jasched Meditation+ (weekly guided practices designed for busy minds). To sign up to Get Jasched Meditation+: https://www.buzzsprout.com/1215566/subscribe Regulated Leaders, Resilient Teams (an in-person Brisbane workshop for founders and directors). To register for Regulated Leaders, Resilient Teams: https://www.eventbrite.com/e/regulated-leaders-resilient-teams-tickets-1984522725895?aff=oddtdtcreator&keep_tld=true If you’ve ever felt like you’re only managing stress after it’s already too late—this episode will change how you approach it. #MindfulnessForLeaders #ProactiveWellbeing #LeadershipDevelopment #EmotionalRegulation #NervousSystemRegulation #WorkplaceWellbeing #ResilientLeadership #StressManagement #Breathwork #EmbodiedLeadership #HighPerformanceHabits #MentalFitness Send us Fan Mail Support the show Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you! Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now

  • March 23 · 23 min

    Ep 197 - How to Reduce Mental Load and Overwhelm: Simple Systems That Actually Work

    We talk a lot about stress, overwhelm, and “having too much on”… but rarely do we talk about the small, practical systems that actually reduce the mental load behind it all. In this episode, I’m breaking down one simple shift that can create more ease in your day—without needing more time, more money, or more productivity hacks. From creating repeatable routines (yes, even something as basic as laundry) to using reminders and simple structures that support your brain instead of overloading it, this is about working with your mind—not against it. We explore: Why mental load—not just “busyness”—drives overwhelm How small systems reduce decision fatigue and stress Practical ways to stop keeping everything in your head Why structure can actually create more freedom (not less) How to build routines that support you, even if they don’t come naturally Whether you’re a business owner, a leader, or just someone who feels like your brain is constantly “on,” this episode will help you simplify, organise, and create more ease in your day-to-day life. Plus, I share a few very real, lived examples (not perfection—just what actually works). To sign up to Get Jasched Meditation+: https://www.buzzsprout.com/1215566/subscribe To register for Regulated Leaders, Resilient Teams: https://www.eventbrite.com/e/regulated-leaders-resilient-teams-tickets-1984522725895?aff=oddtdtcreator&keep_tld=true #MentalLoadMatters #ReduceOverwhelm #SimpleSystems #DailyRoutines #LifeAdmin #CognitiveLoad Send us Fan Mail Support the show Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you! Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now

  • March 16 · 28 min

    Ep 196 - Why Leaders Struggle to Implement Wellbeing (And the First Step to Start)

    Most leaders know workplace wellbeing matters. They talk about it. They believe in it. They want better resilience, healthier teams, and less stress at work. But when it comes to actually implementing wellbeing practices, many leaders feel stuck. The goal feels clear, but the path there can feel overwhelming. In this episode of Get Jasched, Jess Jasch explores why wellbeing initiatives in leadership often stall before they begin, and what leaders can do to break that cycle. Drawing on principles of mindfulness, self-awareness, and emotional intelligence, Jess unpacks why effective leadership wellbeing always starts with one thing: how leaders manage themselves. In this episode, you’ll learn: Why workplace wellbeing can feel like a “mountain” leaders struggle to climb The difference between knowing wellbeing matters and actually implementing it Why self-awareness and self-management are foundational leadership skills How mindfulness and breathwork practices help leaders recognise stress earlier Why willingness matters more than readiness when it comes to change The power of taking one small, intentional step instead of trying to overhaul everything Because better leadership doesn’t come from pushing through stress harder. It comes from developing the awareness and practices that allow leaders to regulate themselves — and create healthier environments for the people around them. If you’ve ever felt like you know wellbeing matters but struggle to start making meaningful changes, this episode will help you rethink the first step. To sign up to Get Jasched Meditation+: https://www.buzzsprout.com/1215566/subscribe To register for Regulated Leaders, Resilient Teams: https://www.eventbrite.com/e/regulated-leaders-resilient-teams-tickets-1984522725895?aff=oddtdtcreator&keep_tld=true #LeadershipWellbeing #EmotionalIntelligence #MindfulLeadership #WorkplaceWellbeing #LeadershipDevelopment Send us Fan Mail Support the show Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you! Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now

  • March 10 · 3 min

    Announcing: Get Jasched Meditation+ monthly subscription podcast

    Struggle to find mindfulness in your busy life? I've worked my entire career helping business owners, Defence members, and athletes find ways to practice mindfulness and meditation in ways that felt accessible to them. Because of this, I'm so excited to announce the podcast subscription side of Get Jasched - Get Jasched Meditation+, a monthly subscription to a library of guided meditations and mindfulness moments. I use deliberate language choices and structure, and practices that are research-backed so you can find your own practice of mindfulness and meditation - helping you to explore through the colour and noise of your mind. I'll be providing regular new meditations here for you to follow along with and try out - knowing that you can always come back to the ones you like the most at any stage, as long as you're subscribed! All you need to do is select 'subscribe' to the Get Jasched Meditation+ option, fill in your details and you'll have access for as long as you have your monthly subscription active. I hope you enjoy this new option available for you to find more mindfulness in your every day :) Send us Fan Mail Support the show Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you! Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now

Showing 21–24 of 24 episodes