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Fuelin Sessions

Fuelin

Fuelin Sessions explores how to fuel for peak performance, faster recovery, and long-term health with science-backed insights you can trust. Episodes feature leading experts, athletes, and coaches sharing proven fueling strategies for triathletes, runners, cyclists, and all high-performing athletes.

Co-hosted by Fuelin Co-Founder Scott Tindal, former Head of Performance Nutrition for the Toronto Maple Leafs (NHL), America’s Cup, and Pro Rugby, and Jan Frodeno, Olympic gold medalist and 3X IRONMAN World Champion.

Created by Fuelin, the app that simplifies eating for performance - fuelin.com

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  • 23 episodes
  • weekly
  • Avg 1 hr 9 min
  • English

Episodes 23

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  • S1 · E58
    April 23 · 1 hr 43 min

    Does REDS Actually Exist?

    In this episode, Scott is joined by Dr. Jose Areta to discuss his groundbreaking research on low energy availability, muscle metabolism, and the implications for athletes. They explore the complex relationship between energy availability, weight loss, and athletic performance. They examine recent research, practical strategies, and the importance of a holistic approach to athlete health and performance. Studies: Endocrine, Metabolic, and Skeletal Muscle Proteomic Responses During Energy Deficit With Concomitant Aerobic Exercise in Humans https://faseb.onlinelibrary.wiley.com/doi/10.1096/fj.202502384RR Tour de France Femmes case study (2024, IJSNEM) — Energetics of a World-Tour Female Road Cyclist During a Multistage Race https://doi.org/10.1123/ijsnem.2023-0275 Burke group resistance training study (2014, AJP Endo) — Reduced resting skeletal muscle protein synthesis is rescued by resistance exercise and protein ingestion following short-term energy deficit https://doi.org/10.1152/ajpendo.00590.2013 ⁠⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠

  • S1 · E57
    April 16 · 1 hr 24 min

    3 Supplements That Actually Help

    In this episode of the podcast, Scott is joined by Megan Foley. Together, they cut through the supplement noise with a focused look at three that actually have research behind them: iron, creatine, and protein. Before any of that, they set the record straight — if your training and nutrition aren't dialed in, no supplement is going to fix it. From what blood markers to request before ever buying an iron supplement, to why creatine monohydrate is the only form worth considering, to what to actually look for on a protein powder label — this episode skips the hype and gets straight to what athletes need to know. ⁠⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠

  • S1 · E56
    April 9 · 54 min

    Preparing for Boston Marathon with Brian Rosetti

    In this episode of the podcast, Scott Tindal is joined again by running expert Brian Rosetti, founder of V.O2, discussing the Boston Marathon. They dig into essential strategies for the Boston Marathon, do a mile-by-mile course overview, and talk about course management, pacing, nutrition, hydration, and mental preparation to help runners optimize performance and enjoy the race. ⁠V.O2 ⁠⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠

Showing 21–23 of 23 episodes