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Forever35

Doree Shafrir & Elise Hu

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet really bring you joy, and wtf is a gratitude practice, anyway? Co-hosts Doree Shafrir and Elise Hu explore these kinds of questions, with a big helping of humor and self-awareness. Together with weekly guests, they navigate what it means to care for ourselves as we get older — and hopefully wiser.

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1,042 episodes
weekly
Avg 42 min
English

Episodes 1,042

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Mar 23, 2020 · 22 min
Introducing: Here For You
We've made a new podcast! Here For You is a new daily show meant to offer comfort and support during this scary and uncertain time.
Mar 23, 2020 · 34 min
Mini-Ep 99: Do It Now
On this mini-ep, Kate and Doree receive a new perspective on workplace diet culture, share listeners' thoughts about white lies, and get some advice on how to conquer your to-do List. Plus they hear from a listener trying to figure out self-care w...
Mar 19, 2020 · 59 min
Ep 113: Comfort in Pop Culture with Lainey Lui and Duana Taha
In this episode, Kate and Doree discuss their first week of self-quarantine during the COVID-19 pandemic. Then Lainey Lui and Duana Taha of Lainey Gossip and the Show Your Work podcast join them to talk about the ever-changing world of celebrity gossip...
Mar 16, 2020 · 1 hr 26 min
Special Episode: Coronavirus Questions and Concerns
On this special episode Kate and Doree address some of the growing concerns around coronavirus. They speak with epidemiologist Caroline Buckee about what coronavirus and COVID-19 really are and how we can be prepared without being panicked, and talk to...
Mar 12, 2020 · 1 hr 4 min
Ep 112: Sister Act with Bea and Leah Koch
Kate and Doree discuss Coronavirus, Kate’s self-care practices around the anniversary of her mom’s death, and Doree’s current makeup and skincare faves. Then they’re joined by Leah and Bea Koch, owners of the romance bookstore The Ripped Bodice. They c...
Mar 9, 2020 · 39 min
Mini-Ep 98: Serums and Screw-Ups
This week, Kate and Doree hear from long-distance friends sharing some self-care time together, recommend serums for a listener seeking to maintain their glow, and hear from listeners about the peeing-in-the-shower discussion. Plus: some sex talk. W...
Mar 5, 2020 · 58 min
Episode 111: Soaking Up Energy with Beth Newell
This week, Kate figures out how to stay fresh after a workout and Doree does some detective work on her recent skin breakout. Then they’re joined by Beth Newell, co-founder of Reductress, who discusses what it means to be an empath, why salt baths brin...
Mar 2, 2020 · 38 min
Mini-Ep 97: Nature's Beauty
In this mini-episode, Kate and Doree share their own proposal stories, discuss the pressure to have "perfect" teeth, and advise a listener about working with her partner. Plus, a listener offers their practice of expressing gratitude to natur...
Feb 27, 2020 · 57 min
Ep 110: Standing On Your Own Two Feet with Naomi Ekperigin
This week Doree ponders some financial self-care and Kate discovers that TikTok is the perfect stress release. Then they’re joined by comedian Naomi Ekperigin (Broad City, Great News, Mrs. Fletcher, Couple’s Therapy), who discusses the magic of Cetaphi...
Feb 24, 2020 · 34 min
Mini-Ep 96: Gray Hair and Good Books
Kate and Doree hear from listeners about their purpose in life, how to deal with running into your ex, and varying feelings about gray hair. Plus, they share some book reccs, from Doree’s cozy-mysteries picks to Kate’s swoon-worthy romance reads.To ...
Feb 20, 2020 · 52 min
Ep 109: Let Your Mind Wander with Sierra Teller Ornelas
This week Kate’s got some new skincare prods to recommend, and Doree pares down her enormous lip gloss stash. Plus they discuss new audiobook faves and how they each tackle inbox clutter. Then they’re joined by TV writer and showrunner Sierra Teller Or...
Feb 17, 2020 · 36 min
Mini-Ep 95: Naps and Pimple Patches
This week, Kate and Doree discuss cubicle self-care, weigh in on wearing pimple patches at work, and hear a convincing argument from a listener for flossing every day.To leave a voicemail for a future episode, call 781-591-0390. You can also e...
Feb 13, 2020 · 52 min
Ep 108: Love Yourself
This week Kate nurses a cold and starts journaling, and Doree finishes her move and takes a relaxing bath in her new home. Then they dig into the practice of cultivating self-love and compassion, and hear from listeners about their own acts of self-lov...
Feb 10, 2020 · 36 min
Mini-Ep 94: Relax Your Shoulders
Kate and Doree learn that a lentil festival exists, help a listener plan a wedding proposal, and hear from a Norwegian listener rediscovering a past hobby and a 62-year-old listener discovering her first hobby! Use code LOVE at the Forever3...
Feb 6, 2020 · 1 hr 2 min
Episode 107: Red Lips and Beauty Tips with Fat Mascara
This week, Kate discusses her new habit of face picking and her desire to pick up gardening as self-care. Doree decides on new rugs for her new home and indulges in a digital cleanse of her Gmail. Then they chat with Fat Mascara co-hosts Jessica Matlin...
Feb 3, 2020 · 27 min
Mini-Ep 93: Little White Lies
This week, Kate and Doree discuss a listener’s struggles with telling white lies, hear how some listeners are fighting diet culture in their workplaces, and share an email that poses a very important question: Is it okay to pee in the shower?To leav...
Jan 30, 2020 · 49 min
Ep 106: Reduce Reuse Recycle
This week Kate and Doree break down how they got “glam” for the iHeart Radio Podcast Awards red carpet. Then, sans guest, they chat about how they’re (imperfectly) working toward making greener life choices and what it means for their self-care practic...
Jan 27, 2020 · 24 min
Mini-Ep 92: Find Your Wondrous Thing
Kate and Doree receive a voicemail from a listener about reconnecting with a friend they ghosted, discuss press-on nails, debate the necessity of hobbies, and share advice for a listener at a crossroads in her relationship.To leave a voicemail for a...
Jan 23, 2020 · 56 min
Ep 105: The Silent Treatment with Emma Gannon
This week Doree prepares to move and shares a new favorite lentil recipe, while Kate takes her first-ever dance class and gets into dewy makeup. Then they welcome Emma Gannon, bestselling business author of The Multi-Hyphen Method and host of ...
Jan 20, 2020 · 34 min
Mini-Ep 91: Offering Empathy
On this week’s mini-ep Kate and Doree receive an update from the 13-year-old listener struggling with maintaining long-distance friendships, hear from some fellow horse lovers, reframe how we think about our voices, and discuss how we can give, accept,...

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