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For The Kudos

For The Kudos

For The Kudos is a running podcast from Australia. Expect professional athlete training insights, race predictions and recaps, and a star studded guest list - all done with plenty of humility, banter, and piss taking that will keep you riveted and coming back each week for more.

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  • 373 episodes
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Episodes373

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  • Mar 26, 2025 · 1 hr 15 min

    For The Kudos - #139

    This episode is brought to you by Athletics Australia's Maurie Plant Meet TRAINING WEEKS For the first time in a while all three FTK hosts had solid training weeks, while Jack enters race week for the Maurie Plant Meet 5000m. THE BIG Q The team discusses a question from one of Tess’ athletes, Brad Sawyer, about whether shorter or longer rest during speed sessions is more effective. GIVE SOME KUDOS Jack gives kudos to a special piece of gym equipment, Tess is loving Pilates from Alice Bacquie’s Forerunners app, and Joel is loving pho. TWHSOITWTWATSA Tess isn’t sure about Nicola McDermott’s pre-jump rituals, Joel isn’t sure about Jakob’s recent hype video for the World Indoor Champs, and Jack isn’t sure about a mysterious Facebook thread. USE CODE FTK10 FOR 10% OFF MAURIE PLANT MEET TICKETS SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Jack: https://www.instagram.com/jackrayner7 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_

  • Mar 19, 2025 · 1 hr 13 min

    For The Kudos - #138

    Welcome back, FTK listeners, to episode 138, recorded at the Richmond studio. TRAINING WEEKS Jack and Tess have relatively normal weeks, while Joel is riddled with a mystery pain picked up on his travels (thankfully he ends up being fine)… THE BIG Q The team discuss a listener question about whether to run with a pace group or go solo in a marathon. GIVE SOME KUDOS Jack and Tess give kudos to their respective pets, Hank and Affy, before Joel gives kudos to pretty much the entire east coast of Australia, which he traveled down last week on his road trip. TWHSOITWTWATSA Joel isn’t sure about IV hydration and recovery ads, Jack isn’t sure about the post-interview with the baton-wielding track athlete, and Tess isn’t sure about some communication between Charles Leclerc and his race engineer during the recent F1. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Jack: https://www.instagram.com/jackrayner7 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_

  • Mar 15, 2025 · 1 hr 5 min

    Spiked Up - #46 Leanne Pompeani

    Spiked Up Episode 46 - Leanne Pompeani Special! In Part 1 Rose & Sarah go through their training weeks before getting into part 2 where they welcome now marathoner Leanne Pompeani to the Spiked Up Studio. Leanne takes us through her race week in Japan and what it was like to run her debut marathon (which was the fastest by Australian woman ever)! Leanne also answers some listener questions including if we’ll see her on the track again soon. The episode ends with TWSOITWASA 💅 SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Rose: https://www.instagram.com/rose.davies Sarah: https://www.instagram.com/sarahbilling

  • Mar 12, 2025 · 1 hr 2 min

    Jude Thomas - #137

    Special guest Jude Thomas joins Jack and Tess for episode 137. TRAINING WEEKS Jack and Jude go through their training weeks, ticking off some big sessions throughout the week. Tess on the other hand has a down week. THE BIG Q The team chat through a listener question around training paces for k reps- Jude, Tess and Jack deliberate if Jack/ Jude could do their k reps at 5k race pace or if Tess is just training way too hard. GIVE SOME KUDOS Jack and Tess give kudos to their respective music festivals they attended over the weekend. Jude says thanks to his training partner Tomo. TWHSOITWTWATSA This week Jude isn’t sure about a rather aggressive relay race. Jack isn’t sure about a gnarly blister from housemate Nathan Pearce and Ed Goddard’s interesting threshold through Sydney streets. Tess isn’t sure about FTK’s friend of the show Izzi Batt-Doyle’s recap on her Nagoya marathon. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Jack: https://www.instagram.com/jackrayner7 Jude: https://www.instagram.com/judeethomas Tess: https://www.instagram.com/tesssicaa_

  • Mar 8, 2025 · 56 min

    Spiked Up - #45

    It’s Pisces season ♓️ recording on Sarah’s birthday, Episode 45 of Spiked Up just dropped. This week Rose gains reassurance that her cross training was working as she completes two great sessions and a big week of running. In her last week as a 26 year old, Sarah puts down another solid week of training including a race practice session with kick downs. Celebrity marathoners and Cyclone Alfred provide some entertaining TWSOITWASA. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Rose: https://www.instagram.com/rose.davies Sarah: https://www.instagram.com/sarahbilling

  • Mar 5, 2025 · 1 hr 24 min

    For The Kudos - #136

    The crew are back together in the Richmond studio this week, with both Joel and Tess having raced throughout the week. TRAINING WEEKS Jack quickly transitions back into the swing of training, while Joel & Tess race the Pulse 5000m and Hobart Run The Bridge respectively. Tess laid down a solid performance in her track race, while Joel finished second in his tassie 10km. THE BIG Q The team answer a fantastic question about how best to approach two back to back marathons (Sydney and Berlin). Jack, Joel & Tess all share their different approaches on which one to target and which to run for fun. GIVE SOME KUDOS Joel gives a shout-out to the DoDay Hobart Run The Bridge while Jack sends his kudos to the new Nike Vomero. Tess highlights the importance of sauna for recovery as well as the fitness gains that come with extra heat training. TWHSOITWTWATSA Jack sheds light on a hilarious "dash for cash" type running race on an oval in NZ. Tess submits Mondo Duplantis' latest song release (yes you read that right - song). Closing off episode #136 Joel submits something strange from Sinead Diver's Wikipedia page. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Jack: https://www.instagram.com/jackrayner7 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_

  • Mar 1, 2025 · 48 min

    Spiked Up - #44

    Episode 44 of Spiked Up is out now 😍 Rose and Sarah go through their training weeks as per usual. Sarah got that dog back in her for the Tuesday session and Rose slayed her first session back. The episode ends with TWSOITWASA and the girls call for listener input for next week.

  • Feb 26, 2025 · 1 hr 33 min

    Jack Rayner's 5000m Indoor Aus Record - #135

    It’s a big week in the Brunswick East recording studios for episode 135, featuring Jack, our newly crowned Australian record holder for the indoor 5000m. In this episode, we break down his race and training week before diving into our usual segments. TRAINING WEEKS Jack kicks things off by sharing his training week, followed by a breakdown of his race at the BU Terrier DMR Challenge, where he set the new Australian record in the 5000m. Tess and Joel also had strong training weeks as they prepare for their upcoming races. THE BIG Q The team discusses a question sent in by an FTK listener - Aaron Bark. Aaron wants to know whether it’s better to split his double-run days by running more in the morning or evening as he transitions into marathon training. GIVE SOME KUDOS Joel gives a shout-out to friend of the show, Logan, and his new haircut. Tess recommends visiting Paul, aka The Balanced Runner, to improve your running technique, and Jack gives kudos to indoor tracks. TWHSOITWTWATSA Joel kicks things off with a post from his favorite Instagram page. Jack isn’t sure about a track team using olive oil to keep warm, and Tess is skeptical about the recent 3k record set by an 11-year-old—accidentally. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Jack: https://www.instagram.com/jackrayner7 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_

  • Feb 22, 2025 · 48 min

    Spiked Up - #43

    The kuties are back for Episode 43 of Spiked Up! This week Rose increased her running & smashed her gym work. If you were an elliptical in Newcastle you’d hate to see her coming. Sarah completed her hardest track session of 2025 & admits that dog in her was just a chihuahua in the last few reps. The episode ends with a funny TWSOITWASA :) SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Rose: https://www.instagram.com/rose.davies Sarah: https://www.instagram.com/sarahbilling

  • Feb 19, 2025 · 1 hr 16 min

    For The Kudos - #134

    Listeners, welcome to Episode 134! It's been another big week in the world of running, with the "Jakgoat" breaking the world indoor mile record, taking it from Nuguse, just days after it was set. Meanwhile, Kiplimo also shattered the world half marathon record in Barcelona. TRAINING WEEKS The team shares some impressive training weeks. Joel kicks things off by telling us how he's recovered from a bout of gastro. Tess runs her largest weekly mileage in a long time, including a couple of solid sessions, while Jack discusses his training week and his race result from the indoor 3k in Seattle. We also give a special shoutout to friend of the show Jude Thomas for finishing second behind Nico Young in the mile. THE BIG Q The team tackles a question from a listener about returning to running after illness. While Jack, Joel, and Tess offer their advice, it's always a good idea to consult with a doctor too. GIVE SOME KUDOS A mix of recommendations this week: Joel shares his recent trip to Apollo Bay and tells listeners to visit this charming small town. Jack suggests opting for quieter long-haul flights with extra seat space, and Tess gives a shoutout to some epic running shorts. TWHSOITWTWATSA You’ll have to catch it on our stories to see what the three get up to this week for this segment! SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Jack: https://www.instagram.com/jackrayner7 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_

  • Feb 17, 2025 · 49 min

    Spiked Up - #42

    Episode 42 starts off with a bang with some very exciting news from Rose (spoiler alert but she may or may not be back running!!!!) After some chit chat the girls finally dive into their training weeks with Sarah revealing a very impressive Tuesday session. Stay tuned to see how Sarah’s first race of the season goes SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Rose: https://www.instagram.com/rose.davies Sarah: https://www.instagram.com/sarahbilling

  • Feb 12, 2025 · 1 hr 13 min

    For The Kudos - #133

    Jack, Joel, and Tess record episode 133 at the sauna/studio in Richmond. The begin the episode with a run down of some recent running news before reflecting on the old OIympic Park in Melbourne. TRAINING WEEKS Jack puts together his last week of training in Melbourne, which includes a Wattle Park PB, before heading to the States. Tess dodges the barriers at George Knott on Tuesday morning (or does she?) and threshold's with a massive group at Albert Park, while Joel has an absolute shocker of a week due to gastro. THE BIG Q This week's question was sent into us by a dedicated FTK Patreon and one of Joel's athletes. Jack, Joel and Tess chat through their strong opinions on dieting and chasing weight-loss as endurance runners. GIVE SOME KUDOS Jack gives a shout out to "The Tan", leading to a conversation on the history of the name, while Tess gives kudos to a vertical hanging wall that Jack & Joel aren't fully supportive of. Joel changes things up and gives a reverse-kudos for this week. TWHSOITWTWATSA Joel and Tess join forces to roast Jack after a certain beer-related video surfaced on social media. Unfortunately for them Jack has the last laugh, able to defend himself with a fantastic story. After his defence, Jack throws shade on a certain hot air balloon campaign which leads to a conversation on irrational fears to close out the episode. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Jack: https://www.instagram.com/jackrayner7 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_

  • Feb 11, 2025 · 1 hr 5 min

    Q&A Session Sixty-Six: With Physio Carel Wildenboer

    This episode was previously a patreon-only exclusive episode that aired in October 2024. After a long hiatus from the Q&A Sessions, Joel sits down with physio Carel Wildenboer for his second appearance on FTK. After his previous episode received so much positive feedback we wanted to bring him on again. Joel and Carel chat about a number of topics, with the hopes our listeners will be able to improve not only the way they move but absorb tips on relaxation and mindfulness too. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Carel: https://www.instagram.com/be123_beactivated Book an Activation Session

  • Feb 9, 2025 · 48 min

    Spiked Up - #41

    Rose & Sarah are back for Epsiode 41 of Spiked Up. The girls give a Marugame recap which included friend of the show, Izzi Batt-Doyle’s Australian Record run. Then it’s business as usual this week as the girls go through their training weeks. The episode finishes with a lil Q&A from our patreon listeners 🫶 SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Rose: https://www.instagram.com/rose.davies Sarah: https://www.instagram.com/sarahbilling

  • Feb 5, 2025 · 1 hr 5 min

    For The Kudos - #132

    Jack, Joel, and Tess record episode 132 at Tess’ Brunswick East studio for the first time ever. They kick off the episode by discussing all the latest running news from Marugame, Boston, and Beppu before diving into the listeners' favourite segments. TRAINING WEEKS Joel’s training week starts with a bang... or rather, a snooze button. After sleeping through his alarm, he’s forced to join the Pulse crew for a Tuesday night session. He then hits the boulevard for a Friday threshold run with Paul, the Balance Runner. Jack shares details of his track session at Sandringham as he prepares for his indoor season, followed by a typical Thursday and Saturday threshold and hill rep session. Tess, still recovering from her marathon, is slowly finding her rhythm but manages to piece together a solid week of training as well. THE BIG Q Tess shares a conversation from her Ferny Creek long run with the crew: Are 20-week marathon blocks superior to 8-week training blocks? Spoiler alert: The answer likely involves some form of suffering either way. GIVE SOME KUDOS Joel gives kudos to the ‘blue doctor’ — AKA swimming in the ocean immediately post-long run. Jack gives a shoutout to the scenic Lilydale to Warburton trail, and Tess recommends one of her favorite shoes from last year. TWHSOITWTWATSA Jack kicks off the segment with a questionable Flotrack series on Shelby Houlihan. Tess questions Andy Buchanan’s watch choice for Marugame, and Joel’s choice is something you’ll have to see with your own eyes on FTK’s Instagram story... SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Jack: https://www.instagram.com/jackrayner7 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_

  • Feb 1, 2025 · 1 hr 9 min

    Spiked Up - #40 with Genevieve Gregson

    Spiked Up Episode 40 - what to expect when you’re expecting with Gen Gregson! In part one of this special episode Rose gives the listeners the update we’ve all been waiting for and Sarah goes through her training week which included stealing Rose’s Mt McKay CR & some speed work at sea level. Gen Gregson joins the conversation for part 2 as she discusses running while pregnant. We get to hear all about her experience pre and postpartum with her first born and the challenges she faced when navigating a return to running. Her training looks a bit different at the moment but she explains how much fun she’s having along the way. The episode concludes with TWSOITWASA which highlights young Aussies setting records & the Keely Classic. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Rose: https://www.instagram.com/rose.davies Sarah: https://www.instagram.com/sarahbilling

  • Jan 30, 2025 · 1 hr 21 min

    For The Kudos - #131

    Jack, Joel, and Tess are back in the Richmond studio to record Episode 130. The episode kicks off, as usual, with plenty of side stories and laughs before they dive into their training weeks. TRAINING WEEKS Joel takes the lead in discussing their training weeks, starting with how he cranks out some solid k reps before finishing his week with his best threshold yet at Falls Creek—capping off at 139k for his biggest week ever! Jack, also up at Falls, shares his k rep session, completed at a pace Joel can only dream about, before the two recap their last long run on the mountain. Tess wraps up her final Pulse session before jetting off to Sydney for some corporate duties and tackling her first threshold at Centennial Park. THE BIG Q A listener writes in seeking advice on a dilemma regarding the Sydney Marathon ballot. GIVE SOME KUDOS Tess kicks off this segment by giving a huge shoutout to the female runners hitting the road around Centennial Park for their Friday morning jog. Joel recommends a new techno/ambient artist he's been into recently, named Loidas, before Jack wraps up the segment by offering kudos to grass tracks. TWHSOITWTWATSA Tess takes aim at some controversial choices made by the Under Armour team for their men’s elite kit—let’s just say grey half tights won’t be making the 2025 in-list. Jack shares his thoughts on carbon sandals, while Joel throws Tess under the bus after receiving a photo of her wearing a questionably sized visor… SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Jack: https://www.instagram.com/jackrayner7 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_

  • Jan 25, 2025 · 38 min

    Spiked Up #39 with Amy Bunnage

    Spiked Up, Episode 39 - Amy Bunnage Special. In this week’s epsiode Sarah is joined by collegiate athlete and Australian record holder Amy Bunnage. Recording from California, USA, Amy takes us through her impressive training week which included some fast km reps and lots of gym. We also hear about Sarah’s training week which consisted of lots of driving and an upset stomach. Then the q&a starts where Amy discusses everything from her college experience to NIL deals. The epsiode finishes with TWSOITWASA submissions from both Amy & Sarah. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Rose: https://www.instagram.com/rose.davies Sarah: https://www.instagram.com/sarahbilling

  • Jan 22, 2025 · 1 hr 19 min

    Jude Thomas - #130

    This episode is brought to you by DoDay Hobart Run The Bridge. Brett & Joel shed light on one of their favourite races on the Australian calendar before taking the listeners through Patreon housekeeping. This includes an announcement of our next special series (which will run weekly in addition to The Summer Show and all the extra bonus content. You'd be silly to miss this one. We have FTK hats and FTK perfume dropping next week (remember FTK Patreon's receive early access to merch and 20% off the entire store. TRAINING WEEKS This week it's Jude who's flying in km reps on the aqueduct at Falls Creek and is able to back it up with an even more impressive session on Friday morning. Seriously this man is flying. Jack lays down another solid week of training before the two hint at their upcoming American indoor campaign. Joel gets through km reps unscathed and has one of his best threshold workouts in recent memory. THE BIG Q This week Joel's athlete Danny writes in about cross training with a upper leg nerve injury. The three guys all talk from their personal perspectives about how best to tackle a situation like this. After answering the question Jack, Joel and Jude all have a laugh at one of Jude's recent cross-training related stories. GIVE SOME KUDOS Joel hypes up Yoshi and his family for driving all the way from Melbourne to treat himself, Brett & Ryoji before cooking a Japanese banquet feast for the entire MTC training group. Jack highlights his love for coconut water - Joel backs this statement up however Jude likens it to "corn-flakes-water". Lastly you've probably seen lots of him across the MTC socials but Jude delivers a hefty amount of kudos to our Japanese training partner Ryoji - the happiest man on the mountain. TWHSOITWTWATSA Joel brings up a Burger King marathon, Jack is certainly unsure about the Houston Half Mara finish and Jude brings up a social media comment from an Australian UFC star (or as Joel calls it - fighting sports). The episode closes out with an absolutely wild story about one of Jack and Joel's old friends Callum "Buddha" Drake. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Jack: https://www.instagram.com/jackrayner7 Joel: https://www.instagram.com/joeltobinblack Jude: https://www.instagram.com/judeethomas/

  • Jan 18, 2025 · 47 min

    Spiked Up - #38

    Another Falls Creek special for episode 38 of Spiked Up! The girls give a bit of background into how Falls Creek works & why it’s the Mecca of Australian distance running. Rose and Sarah put together a strong week up at altitude. Rose is back from her niggle and Sarah is ticking boxes (up Mt McKay hill). The episode wraps with everyone’s favourite segment TWSOITWASA! SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Rose: https://www.instagram.com/rose.davies Sarah: https://www.instagram.com/sarahbilling