0:00-47:18
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Another Falls Creek special for episode 38 of Spiked Up! The girls give a bit of background into how Falls Creek works & why it’s the Mecca of Australian distance running.
Rose and Sarah put together a strong week up at altitude. Rose is back from her niggle and Sarah is ticking boxes (up Mt McKay hill).
The episode wraps with everyone’s favourite segment TWSOITWASA!
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