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The team recap all the key results from the recent London Diamond League, spending a large majority of the chat on Josh Kerr's Mile World Record. Brett lays down a solid week of marathon training in the lead up to Sunny Coast while Tess (and her 400 training partners) bank a couple of solid workouts. "The Big Q" sees the team share their most overrated/underrated pieces of running advice and the episode closes out with the usual two segments.
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