Finally Found

Sophie Richards

Ever felt like your body is speaking a language no one taught you? Like you’re doing everything “right” but still stuck in a cycle of exhaustion, bloating, breakouts, or pain?

You’re not alone.

Finally Found bridges the gap between frustration and clarity.

Host Sophie Richards - women's health advocate, endometriosis warrior and founder of Found - dives into hormones, inflammation, gut health and more, through honest conversations with experts and storytellers.

Maybe the answers you’re looking for are closer than you think.

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19 episodes
Avg 1 hr 6 min
English

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October 6 · 1 hr 12 min
Signs your nervous system is broken and how to fix it
The nervous system is fast becoming the defining wellness trend of 2026, because the nervous system is so much more than a holistic wellbeing trend - it could be the cause of physical health issues. In this episode, Sophie Richards is joined by leading health psychologist and nervous system expert Dr Sula Windgassen to explain what exactly the nervous system is and why so many women have a broken one. Dr Windgassen also reveals the truth behind ‘hot girls have tummy issues’, why so many doctors don’t believe their patients and tangible tips on how to regulate your nervous system. EPISODE CHAPTERS 00:00 Is your nervous system causing all your problems? 02:50 How UTIs led Dr Windgassen to health psychology 12:50 What IS the nervous system? 22:40 What’s the healthy level of cortisol? 25:22 Signs of a dysregulated nervous system 29:30 Causes of a dysregulated nervous system 35:10 The truth behind ‘hot girls have tummy issues’ 43:15 How medical dismissal can physically damage your health 53:34 Advice to advocate for yourself with doctors 58:56 How to regulate your nervous system 68:20 Somatic exercises for the nervous system Follow @the_health_psychologist_ Get Sula’s book ‘It’s All In The Body’ Join the Found Collective, the women's health community membership led by certified coaches to support you every step of the way. Follow on IG @sophie.richards and TikTok @sophie.riichards Follow @found.womenshealth
September 29 · 1 hr 9 min
How One Scan Revealed Three Chronic Health Conditions with Melissa Tattam
Former Made in Chelsea star and co-host of the ‘Wednesdays’ podcast, Melissa Tattam joins Sophie Richards in this exclusive conversation after recently opening up about her shock endometriosis diagnosis. Melissa reveals how it felt to receive three chronic health diagnoses after having no symptoms, how she’s embracing anti-inflammatory living and her non-negotiables when it comes to food. Plus, Sophie and Melissa chat all things cysts, the insane myths that claim to ‘cure your endo’, and a very enlightening conversation about the ideal detox poo… EPISODE CHAPTERS 00:00 Zero symptoms and three diagnoses! 02:11 Being on reality TV at just 20 years old 06:40 How an MRI led to a laundry list of issues 12:37 The endless hurdles for women to be listened to 18:47 How endometriosis and PMOS can affect fertility 20:39 Why Sophie is glad she froze her eggs 25:07 The hidden signs that something was wrong 33:00 How you can manage your own chronic health symptoms 41:27 Seed cycling explained 44:58 Day in the life of anti-inflammatory living 51:00 It’s WRONG to cut out dairy! 59:48 What’s the deal with castor oil packs? 01:06:30 Thinking about fertility and children with an endo diagnosis Follow @melissatattam Join the Found Collective, the women's health community membership led by certified coaches to support you every step of the way. Follow on IG @sophie.richards and TikTok @sophie.riichards Follow @found.womenshealth
September 22 · 1 hr 11 min
Cycle Syncing Explained: How to Train, Eat & Live By Your Hormones with Stef Williams
Stef Williams is a fitness creator, businesswoman and the OG endometriosis influencer. She joins Sophie Richards to reveal how cycle syncing changed the game not only for her endo, but every part of her life. In this episode, Stef explains how to eat, work out and be your best self in every phase of your cycle. Heard of the luteal phase but no idea how to navigate it? Wondered why your ovulation phase isn’t the thriving week you’ve been sold? Stef shares her guide on when to push for a PB or get cosy on the sofa. Plus, she shares how she’s navigating postpartum (only 5 months at the time of recording!), how she struggled with identity in pregnancy and dealing with weight gain when you’ve got 2 million people following you for your body goals. EPISODE CHAPTERS 00:00 We know NOTHING about periods! 04:04 Fighting for an endometriosis diagnosis 14:12 The symptoms aren’t just during your period 20:34 Introduction to cycle syncing 23:30 The Luteal Phase 28:25 The Menstruation Phase 33:46 The Follicular Phase 37:06 The Ovulation Phase 41:10 Why cycle tracking can be life-saving 43:50 Navigating pregnancy body changes as a fitness creator 52:00 Losing your identity postpartum 59:50 What are your menstrual cycles like postpartum? 01:02:20 The reality of ‘having it all’ Follow @stef.williams Get Period Proof - out now! Try Stef’s app: WeGlow Join the Found Collective, the women's health community membership led by certified coaches to support you every step of the way. Follow on IG @sophie.richards and TikTok @sophie.riichards Follow @found.womenshealth
September 15 · 1 hr 9 min
The reality of getting pregnant with endometriosis
Sophie is about to enter the biggest chapter of her life: having a baby, getting married, building her business… and who better to dissect it than her fiancé Dillon! In this episode, Sophie and Dillon discuss the chaos of the first trimester - including some very strange scan experiences. Sophie goes in depth with her symptoms and Dillon shares how much his life has (not) changed… Plus, Sophie reveals how her pregnancy has affected her endometriosis, what type of birth she’s planning and gives us an update on the wedding planning! EPISODE CHAPTERS 00:00 A huuuge life update! 02:06 How hard was it to get pregnant? 06:57 The ‘child-free by choice’ conversation 08:44 How we found out we were pregnant 13:02 The chaos of first trimester 18:45 What happens in an early scan? 25:32 Baby names we WON’T be using 27:11 Does pregnancy get rid of endo symptoms? 29:45 How do you get ready for your life completely changing 33:08 C-section or Vaginal birth?? 36:12 The newborn bubble has already burst 40:08 What are we most excited about?? 42:18 Telling everyone we’re having a baby 47:07 The insane wedding planning trip… 52:59 “Are you ok??” 57:11 Cardiff vs London 59:45 Are you worried our relationship will change? 01:02:01 “I’m scared no one will be with me because of my endo” 01:04:40 Would Dillon ever consider being a stay-at-home dad? Follow @dillonlewis3 Join the Found Collective, the women's health community membership led by certified coaches to support you every step of the way. Follow on IG @sophie.richards and TikTok @sophie.riichards Follow @found.womenshealth
September 8 · 1 hr 12 min
What to REALLY expect in pregnancy with Dr Monika Sharma
Sophie is having a baby! Who better to discuss every step of pregnancy, symptoms and birth plans with NHS GP, content creator and fellow pregnant person - Dr Monika Sharma! In this episode, Monika shares why we experience morning sickness, where your pregnancy cravings come from and how important first trimester nutrition is. Plus, she reveals some of the wildest and shocking symptoms, discusses the infuriating ‘just you wait’ comments and choosing what type of birth you want to have. EPISODE CHAPTERS 00:00 I’m pregnant!! 02:29 The realities of actually conceiving 07:50 Is feeling guilty normal? 11:03 First trimester symptoms 15:19 Why do we get morning sickness?? 18:14 The dreaded ‘just you wait’ comments 25:54 How important is nutrition in the first trimester? 29:00 What skincare is pregnancy safe?? 35:20 Is the second trimester as good as it sounds?? 40:30 Why does this happen to your nipples?! 43:40 When are you supposed to tell everyone?? 48:00 Dealing with health anxiety 52:55 The NHS pregnancy roadmap 56:20 Telling your boss you were pregnant 58:50 Vaginal birth v C-section 65:00 Third trimester symptoms Follow @lifewithdoctormon Join the Found Collective, the women's health community membership led by certified coaches to support you every step of the way. Follow on IG @sophie.richards and TikTok @sophie.riichards Follow @found.womenshealth
September 1 · 1 hr 19 min
Should I ever push through painful sex? A psycho-sexologist’s advice on having better sex
If you feel like you’ve been sold the lie that sex should be effortless, spontaneous, and pain-free, then psycho-sexologist Kate Moyle is here to reassure and empower you with science backed information on how to have a better sex life. Joining Sophie Richards, Kate explores why sex education is failing an entire country; she shares the biggest question she gets in the therapy room and what could be behind your low libido. Plus, should you ever push through painful sex? Do you like to masturbate but don’t want to do it with your partner? We cover these listener questions to fight the shame still following us to the bedroom. EPISODE CHAPTERS 00:00 Why are we having less sex? 02:27 How Kate became a psycho-sexologist 05:33 Is the sex culture in Britain broken? 10:28 What should sex education look like? 14:19 Is it bad to be having sex a couple times a year? 19:35 The millions of things that could be affecting your libido 25:49 The barrier between arousal and desire 29:48 The biggest myth about foreplay 36:19 Pleasure is a measure 40:38 The orgasm gap 46:33 What are the most common problems people are having in their sex lives? 50:30 Should you ever push through painful sex? 57:19 Can smutty books unlock your sex life? 60:30 Take your time with postpartum sex 66:40 ‘I only have good sex when I’m drunk’ 67:59 “My sex drive is gone forever, what do I do?” 70:10 “I play with myself, but can’t be bothered to have sex with my partner” Follow @katemoyletherapy Go to epetome.com/found and use discount code FOUND10 for 10% off your first order Join the Found Collective, the women's health community membership led by certified coaches to support you every step of the way. Follow on IG @sophie.richards and TikTok @sophie.riichards Follow @found.womenshealth
August 25 · 1 hr 18 min
The TRUTH about the most common skin and hair issues women face with Dermatologist Dr Aamna Adel
If you’re sick of suffering with acne, rosacea or hair loss and all the internet is offering you is viral trends, then this episode with Harley Street Dermatologist Dr Aamna Adel will be the confusion-clearing conversation that you need! Dr Adel joins Sophie with explainers on what exactly is acne, if you can get rid of acne scarring and how to identify if that redness is actually rosacea. Plus, when more women in the UK are experiencing hair loss than men, why is it considered a ‘male problem’? Dr Adel explains the stigma, what causes hair loss and whether there is a product that triggers hair growth. EPISODE CHAPTERS 00:00 Sick of skincare confusion? 02:40 How Dr Adel found her path with dermatology 05:47 Your skin has a huge impact on your mental health 11:29 Why haven’t I grown out of my teen acne? 15:40 Is Roaccutane a miracle or nightmare acne treatment? 20:33 The best products for acne-prone skin 26:27 SPF is a non-negotiable 32:26 Is acne scarring permanent? 40:54 What is rosacea? 47:50 The best skincare for rosacea 52:36 Are MORE people losing their hair?? 56:06 GLP-1s and hair loss 60:12 Why you shouldn’t get a hair transplant too early 62:33 Is hair regrowth possible after going bald? 65:45 Stop going to sleep with wet hair! 70:53 Bag or bin: skincare trends Follow @dermatologist_adel Go to epetome.com/found and use discount code FOUND10 for 10% off your first order Join the Found Collective, the women's health community membership led by certified coaches to support you every step of the way. Follow on IG @sophie.richards and TikTok @sophie.riichards Follow @found.womenshealth
August 18 · 1 hr 16 min
Why you NEED to think about Perimenopause in your 30s with Dr Linia Patel
More than 90% of postmenopausal women were never taught about the menopause. Today we change that, as Sophie Richards is joined by internationally renowned women’s health dietitian, Dr Linia Patel. In this episode, Linia explains the difference between perimenopause and menopause, how to identify the symptoms and the 4 key pillars to thrive in this transitional period. Plus, as perimenopausal women are the biggest users of GLP-1s, Linia investigates why the conversation needs to move on to weight management. EPISODE CHAPTERS 00:00 How to thrive in perimenopause 02:46 What inspired ‘Food for Menopause’? 09:10 Difference between perimenopause and menopause 15:40 Why knowing your normal is crucial to managing menopause 19:40 Don’t crash out over your periods 27:17 Is there anything you’re doing to trigger perimenopause? 32:36 How do Women of Colour experience perimenopause differently? 37:10 How to prepare for perimenopause in your early 30s 48:58 Is perimenopause a career killer? 52:48 The truth behind taking HRT 55:46 Does perimenopause mean you’re immediately infertile? 57:20 Is weight loss medication a fix or a cheat for menopause? 70:23 How to make the key health pillars work for you 74:02 What is one thing you need to know about perimenopause? Follow @liniapatelnutrition Get Linia’s books: Food for Menopause and Life After Weight-Loss Medication Go to epetome.com/found and use discount code FOUND10 for 10% off your first order Join the Found Collective, the women's health community membership led by certified coaches to support you every step of the way. Follow on IG @sophie.richards and TikTok @sophie.riichards Follow @found.womenshealth Menopause support links: Full list of menopause symptoms Black women in menopause
August 11 · 1 hr 15 min
The Biggest Factors Impacting your Fertility and How to Improve It with Dr Helen O’Neill
Fertility fear is rising fast, but this is the subject where ignorance is NOT bliss. That’s why Sophie Richards is joined by fertility expert and Professor in Reproductive and Molecular Genetics, Dr Helen O’Neill. In this episode, Helen details why infertility is commonly seen as a women’s issue, the things you can do to improve your fertility and the key things you should avoid if you’re trying to conceive. Plus, she dives into the cause of falling birth rates, the hidden but huge impact hormones have on our health, and what testing your hormones actually reveals. EPISODE CHAPTERS 00:00 Take charge of your reproductive health 03:10 Is this the biggest blind spot in medical history? 06:09 How Sophie took control of her cycle (AD) 10:24 The truth about the biological clock 17:02 What can you control with your reproductive health? 25:20 Is infertility a women’s problem? 28:45 Can the pill affect fertility? 32:36 How hormones dictate every part of your health 36:00 The reality around the falling birth rates 41:00 Is hormone testing worthwhile? 49:11 Advice on supplements for hormones and fertility 51:30 Your ovaries are connected to your nervous system 58:11 Is egg freezing a guaranteed chance to have a baby? 64:35 The crucial steps to take for your fertility 69:01 What are the most harmful misconceptions about infertility? Follow @dr.helenoneill Listeners of Finally Found can get 15% off an annual subscription for Natural Cycles using this link: https://signup.naturalcycles.com/en-US/signup/secret?code=FinallyFound Join the Found Collective, the women's health community membership led by certified coaches to support you every step of the way. Follow on IG @sophie.richards and TikTok @sophie.riichards Follow @found.womenshealth
August 4 · 1 hr 19 min
How NOT to take supplements with Dietitian Josie Porter
76% of us take supplements daily, but do they actually have any health benefits? Some studies suggest supplements can be harmful, while others are recommended by the NHS. It’s all become so confusing, so let’s get some clarity… Sophie Richards is joined by the author of ‘How NOT to take Supplements’, dietitian Josie Porter, to uncover the misinformation running riot in the world of supplements. In this episode, find out which supplements are massively overhyped, how they actually work in the body and what to watch out for when reading the label. EPISODE CHAPTERS 00:00 What’s the truth of the world of supplements? 02:12 The breaking point that made Josie write her book 07:00 The wild west of supplements and the dangers of TikTok Shop 10:58 Can people with endometriosis take creatine? 18:06 The shocking truth about supplement testing 23:19 How do supplements work in the body? 28:35 What to watch out for on labels 30:37 Are GLP-1s a miracle drug or a bubble ready to burst? 41:20 The Food First approach 47:18 What does a dietitian eat in a day? 56:35 Bag or Bin: supplement edition 64:58 The best supplements for common problems 69:59 The one thing you NEED to know about supplements 71:20 TW: Suicide | Josie opening up about her late sister Jen LINKS Follow @dietitianjosie and get her book ‘How NOT to take Supplements’ Get 10% off your first order using code FINALLYFOUND at vilgain.co.uk/finallyfound Join the Found Collective, the women's health community membership led by certified coaches to support you every step of the way. Follow on IG @sophie.richards and TikTok @sophie.riichards Follow @found.womenshealth If you were affected by Josie’s story about the loss of her sister, we want you to know there’s support available below: If you need someone to talk to, call Samaritans on 116 123 any time. Narcotics Anonymous UK support: https://ukna.org/
S1 · E8
Oct 1, 2025 · 1 hr 2 min
Relationships, Fertility & Endometriosis: Sophie & boyfriend Dillon Lewis
After an incredible first season of The Finally Found Podcast with experts and guests, Sophie closes the series with a special episode alongside her partner, rugby player Dillon Lewis. Together, they share the highs and lows of navigating endometriosis in a relationship – from fertility conversations on the third date to the reality of sex, love, and intimacy when chronic illness is involved.Sophie and Dillon open up about what it really looks like behind the scenes: the awkward, funny and sometimes heartbreaking moments that come with dating when your health isn’t straightforward. From egg freezing chats on the 3rd date, to hospital scares to learning how to communicate about pain and desire, they reflect honestly on how endometriosis has shaped their relationship from day 1 – and why talking about it matters.This episode is about more than just Sophie’s story – it’s about the partners who walk alongside women’s health journeys, and the love, humour, and resilience that makes it possible. Follow Dillon…- Instagram: https://www.instagram.com/dillonlewis3/- TikTok: https://www.tiktok.com/@dillonlewis321Follow Sophie…- Instagram: https://www.instagram.com/sophie.richards- TikTok: https://www.tiktok.com/@sophie.riichards- Get the AIP Guide: https://stan.store/SophieRichards?fbclid=PAZXh0bgNhZW0CMTEAAacmbbRV99a4OZ_LpYSup1ubNG3LDfeAwHMBux3_QzV7NwwoPZ1CHFmvvn8UVw_aem_2dbP7V5DU-BzVAIuP3FGlw- PREORDER Sophie's debut book, 'The Anti-Inflammatory 30-day Reset: Simple Steps to Transform Your Health for Good' : https://amzn.to/45x0aHdDiscover Found – the women’s health community…- https://www.instagram.com/found.womenshealth- TikTok: https://www.tiktok.com/@found.womenshealthThank you to our exclusive sponsor, Beurer 💛We’re proud to be partnering with Beurer, a brand that champions accessible, empowering wellness – especially when it comes to hormone health, stress and sleep.As a Finally Found listener, you can get an exclusive discount using the code "FOUND" at checkout.✨ Sophie’s favourite product from the range – mentioned in this week’s ad – is the EM50 (https://www.beurer.com/uk/p/64854/), designed to naturally relieve period pain.The Finally Found Podcast is a Bear Lane ProductionMusic licensed via PremiumBeat:• Code: G7JOBLCCWZFGZF6T• Code: UME4LVKJK8FA95R2
S1 · E7
Sep 24, 2025 · 38 min
Endometriosis, Inflammation and the AIP Diet with Sophie Richards (Solo Episode)
Trigger Warning & Disclaimer: This episode contains in-depth discussion of chronic pain, medical dismissal, surgery, fertility struggles, restrictive eating protocols, and emotional distress. The experiences and approaches shared are personal and should not be taken as explicit medical advice. Always speak with your GP or a qualified health professional before making changes to your diet, lifestyle, or treatment plan.--Dismissal and misdiagnosis. Two things that so many women experience when dealing with their health – but few talk about.In this penultimate episode of Series 1 of The Finally Found Podcast, host Sophie Richards turns the spotlight on her own story – from the early years of being told her pain was “in her head,” to four surgeries, emergency hospitalisations, and the devastating prospect of losing her ovaries in her early 20s.Sophie shares the pivotal turning points that changed her path: discovering truths about endometriosis, learning why the wrong surgery left her in agony, and finally finding a specialist who listened. She also opens up about egg freezing, how she battled through endless doctors and dead-end medical appointments, and why inflammation became the missing piece in her healing journey.Listeners will hear how the Autoimmune Protocol (AIP) diet became the tool that changed everything, restoring her to a life without pain after a decade of symptoms – and how these lessons have shaped her upcoming book The Anti-Inflammatory Reset.Whether you’re navigating endometriosis yourself, waiting for a diagnosis, or supporting someone you love, this episode offers honesty, hope, and practical insight.Follow Sophie…- Instagram: https://www.instagram.com/sophie.richards- TikTok: https://www.tiktok.com/@sophie.riichards- Get the AIP Guide: https://stan.store/SophieRichards?fbclid=PAZXh0bgNhZW0CMTEAAacmbbRV99a4OZ_LpYSup1ubNG3LDfeAwHMBux3_QzV7NwwoPZ1CHFmvvn8UVw_aem_2dbP7V5DU-BzVAIuP3FGlw- PREORDER Sophie's debut book, 'The Anti-Inflammatory 30-day Reset: Simple Steps to Transform Your Health for Good' : https://amzn.to/45x0aHdDiscover Found – the women’s health community…- https://www.instagram.com/found.womenshealth- TikTok: https://www.tiktok.com/@found.womenshealthThank you to our exclusive sponsor, Beurer 💛We’re proud to be partnering with Beurer, a brand that champions accessible, empowering wellness – especially when it comes to hormone health, stress and sleep.As a Finally Found listener, you can get an exclusive discount using the code 'FOUND' at checkout.✨ Sophie’s favourite product from the range – mentioned in this week’s ad – is the EM50 (https://www.beurer.com/uk/p/64854/) designed to naturally relieve period pain.The Finally Found Podcast is a Bear Lane Production http://bearlaneproductions.comMusic licensed via PremiumBeat:• Code: G7JOBLCCWZFGZF6T• Code: UME4LVKJK8FA95R2
S1 · E6
Sep 17, 2025 · 1 hr 14 min
When Sex Hurts: From Pain To Pleasure & Reclaiming Your Libido – with Billie Quinlan
TRIGGER WARNING: This episode includes discussion of sexual assault, sexual trauma, and mentions of explicit AI-generated pornography. Please listen with care.--Sex isn’t just about what happens under the sheets…It’s about confidence, connection and how we show up in the world. In this episode, Sophie Richards sits down with Intimacy Coach, co-founder of The Ferly Method, and author of ‘*Turn Yourself On*’, **Billie Quinlan**, for a refreshingly honest chat about sex and sexual wellness.Billie shares her journey from corporate life to creating one of the first sexual wellness apps, and leaves nothing off the table here - sharing the lessons she’s learned along the way about shame, confidence and why our desire doesn’t always work the way we think it should. She even breaks down the **three pillars of desire** – and trust us, once you hear them, you’ll never look at sex the same way again.From painful sex and “dry spells” to body confidence, masturbation and intimacy beyond penetration - this episode is packed full of practical advice that you can take straight to the bedroom and beyond. If you’ve ever wondered whether your sex life is “normal” (spoiler: it is), this episode is for you.Hit follow on Spotify, Apple or wherever you get your podcasts - and subscribe on YouTube to watch every conversation. New episodes drop every Wednesday.Follow Billie… - Instagram: https://www.instagram.com/billiequinlan- ORDER Billie’s debut book, ‘Turn Yourself On’ - https://www.penguin.co.uk/books/461916/turn-yourself-on-by-ferly-anna-hushlak-dphil-with-billie-quinlan-founders-of/9780241706640?fbclid=PAZXh0bgNhZW0CMTEAAaf7Rb3gkveCw4yPsEkFAMKLJkr6OHNXLpt8g_iGraIRJdwdU-AWWZeRCmnSUQ_aem_SBFjdixk8HD_VuWwrAKc2gLearn more about Ferly…- Instagram: https://www.instagram.com/theferlymethod- Website: https://weareferly.com/Follow Sophie…- Instagram: https://www.instagram.com/sophie.richards- TikTok: https://www.tiktok.com/@sophie.riichards- PREORDER Sophie's debut book, 'The Anti-Inflammatory 30-day Reset: Simple Steps to Transform Your Health for Good' https://amzn.to/45x0aHdDiscover Found – the women’s health community…- https://www.instagram.com/found.womenshealth- TikTok: https://www.tiktok.com/@found.womenshealthThank you to our exclusive sponsor, Beurer 💛We’re proud to be partnering with Beurer, a brand that champions accessible, empowering wellness – especially when it comes to hormone health, stress and sleep.As a Finally Found listener, you can get an exclusive discount using the code 'FOUND' at checkout.✨ Sophie’s favourite product from the range – mentioned in this week’s ad – is the EM50 - (https://www.beurer.com/uk/p/64854/), designed to naturally relieve period pain.The Finally Found Podcast is a Bear Lane Production.Music licensed via PremiumBeat:*• Code: G7JOBLCCWZFGZF6T• Code: UME4LVKJK8FA95R2*
S1 · E5
Sep 10, 2025 · 1 hr 9 min
Sleep, Stress and Hormones: How to Reset Your Nights - with Dr Sophie Bostock
✨ Don’t miss an episode! Hit follow wherever you get your podcasts. New conversations drop every Wednesday. ✨Many of us think of sleep as a “nice to have” — but what if it’s actually the missing piece behind your stress, hormones, energy, and even how you see the world?In this episode of The Finally Found Podcast, Sophie Richards sits down with Dr Sophie Bostock, The Sleep Scientist, to explore why sleep is the most powerful (and most overlooked) foundation of health.Dr Sophie shares the three systems that control how well we sleep:- your circadian rhythm- your sleep pressure- your stress response…and explains how small changes to light, food, caffeine, and relaxation can completely transform your nights (and your days).This isn’t about perfection or rigid routines. From the truth about trackers and naps to the real reason you keep waking up at 3am, Dr Sophie offers science-backed, compassionate advice that makes better sleep feel realistic - and genuinely life-changing.Links, Socials & Products Follow Dr Sophie Bostock:- Instagram: https://www.instagram.com/drsophiebostock- Website: https://www.thesleepscientist.com/Follow Sophie…- Instagram: https://www.instagram.com/sophie.richards- TikTok: https://www.tiktok.com/@sophie.riichards- PREORDER Sophie's debut book, 'The Anti-Inflammatory 30-day Reset: Simple Steps to Transform Your Health for Good' https://amzn.to/45x0aHdDiscover Found – the women’s health community…- IG: https://www.instagram.com/found.womenshealth- TikTok: https://www.tiktok.com/@found.womenshealthThank you to our exclusive sponsor, Beurer 💛We’re proud to be partnering with Beurer, a brand that champions accessible, empowering wellness – especially when it comes to hormone health, stress and sleep.As a Finally Found listener, you can get an exclusive discount using the code 'FOUND' at checkout.✨ Sophie’s favourite product from the range – mentioned in this week’s ad – is the EM50 (https://www.beurer.com/uk/p/64854/), designed to naturally relieve period pain.DisclaimerThe content of this podcast is for general informational purposes only and should not replace personalised medical advice, diagnosis, or treatment. Please speak to your GP or another qualified healthcare provider with any questions about your health, or before making changes to your healthcare routine.The Finally Found Podcast is a Bear Lane Production.Music licensed via PremiumBeat:• Code: G7JOBLCCWZFGZF6T• Code: UME4LVKJK8FA95R2
S1 · E4
Sep 3, 2025 · 1 hr 7 min
Period Pain Isn’t Normal: Endo, PCOS & Taking Control of Your Health - with Dr Nitu Bajekal
Disclaimer - The content of this podcast is for general informational purposes only and should not replace personalised medical advice, diagnosis, or treatment. Please speak to your GP or another qualified healthcare provider with any questions about your health, or before making changes to your healthcare routine. Dr Nitu’s information is below. Don't forget to SUBSCRIBE to never miss an episode of The Finally Found Podcast and to keep up to date with Sophie's Vlogs. So many women know the frustration of feeling unheard when they raise concerns about their health. From period pain to fatigue, the response can often be “it’s normal” or “it’s just part of being a woman”, leaving us to struggle without answers. In this episode of The Finally Found Podcast, Sophie Richards speaks with Dr Nitu Bajekal - Consultant Gynaecologist, Women’s Health GP, Lifestyle Medicine Doctor and author with over 35 years’ experience in women’s health – about why so many women feel unheard when it comes to their health, and how things can change. Dr Nitu unpacks conditions like endometriosis, PCOS and painful periods, while also exploring the role of lifestyle medicine, plant-based nutrition and self-advocacy in supporting women’s health. She offers practical insight into how women can navigate the system, access the care they need, and feel empowered with evidence-based tools that truly make a difference. This is an episode full of clarity and compassion for anyone who’s ever felt dismissed, confused, or left searching for answers. Links, Socials & Products Follow Dr Nitu Bajekal… Instagram: https://www.instagram.com/drnitubajekal Website: https://www.nitubajekal.com Find free resources: https://nitubajekal.com/resources/ Books **Living PCOS Free - https://www.amazon.co.uk/Living-PCOS-Free-surviving-Polycystic/dp/1781612137/ref=asc_df_1781612137/?tag=googshopuk-21&linkCode=df0&hvadid=535918752477&hvpos=&hvnetw=g&hvrand=6172110888870101848&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045953&hvtargid=pla-1431172286593&psc=1&th=1&psc=1 *Finding Me in Menopause — https://www.sheldonpress.co.uk/titles/dr-nitu-bajekal/finding-me-in-menopause/9781399810227 Follow Sophie… Instagram: https://www.instagram.com/sophie.richards TikTok: https://www.tiktok.com/@sophie.riichards PREORDER Sophie's debut book, 'The Anti-Inflammatory 30-day Reset: Simple Steps to Transform Your Health for Good' https://amzn.to/45x0aHd Discover Found – the women’s health community… IG: https://www.instagram.com/found.womenshealth TikTok: https://www.tiktok.com/@found.womenshealth Thank you to our exclusive sponsor, Beurer 💛 We’re proud to be partnering with Beurer, a brand that champions accessible, empowering wellness – especially when it comes to hormone health, stress and sleep. As a Finally Found listener, you can get an exclusive discount using the code FOUND at checkout. ✨ Sophie’s favourite product from the range – mentioned in this week’s ad – is the EM50, designed to naturally relieve period pain. The Finally Found Podcast is a Bear Lane Production. Music licensed via PremiumBeat: Code: G7JOBLCCWZFGZF6T• Code: UME4LVKJK8FA95R2
S1 · E3
Aug 27, 2025 · 1 hr 8 min
The Truth about Stress, Anxiety and Burnout with Anna Marthur
Don't forget to HIT FOLLOW to never miss an episode of The Finally Found Podcast. Stress isn’t just something you “get on with”… it’s corrosive. In this episode of The Finally Found Podcast, Sophie Richards sits down with psychotherapist, author and speaker Anna Mathur to explore how stress and burnout eat away at women’s health, and why so many of us don’t notice the damage until it’s overwhelming. Anna shares her own experience of anxiety and burnout, while unpacking how stress impacts the nervous system, hormones, relationships and mental wellbeing. Sophie and Anna challenge the pressure to “hold it all together” and open up a conversation about compassion, boundaries, recovery… and the importance of BOREDOM! If you’ve ever felt like stress is running the show, this episode offers clarity, practical tools, and a gentler way forward. Links, Socials & Products Follow Anna… - Instagram: https://www.instagram.com/annamathur - TikTok: https://www.tiktok.com/@annamathur - Website: https://www.annamathur.com - Books: https://www.annamathur.com/about-anna/books/ PREORDER Sophie's debut book, 'The Anti-Inflammatory 30-day Reset: Simple Steps to Transform Your Health for Good' https://amzn.to/45x0aHd And follow her... - On Instagram: https://www.instagram.com/sophie.richards - On TikTok: https://www.tiktok.com/@sophie.riichards Plus... - Discover Found - The Community for all things Women's Health on Instagram: https://www.instagram.com/found.womenshealth/ - Also on TikTok: https://www.tiktok.com/@found.womenshealth Thank you to our exclusive sponsor, Beurer 💛 We’re proud to be partnering with Beurer, a brand that champions accessible, empowering wellness – especially when it comes to hormone health, stress and sleep. As a Finally Found listener, you can get an exclusive discount using the code "FOUND" at checkout. https://www.beurer.com/uk/l/menstrual-relax/?fbclid=PAQ0xDSwMAI01leHRuA2FlbQIxMAABp4vyQOWmYbgjQhjRAwpt9ekOaYplv8Xado_S81dq8ky4WaGzvrw0clY23XHQ_aem_mnuJVheXgpx_b5omCvALSA ✨ Sophie’s favourite product from the range – mentioned in this week’s ad – is the EM50 - https://www.beurer.com/uk/p/64854/, designed to naturally relieve period pain. ⚠️ Disclaimer The content of this podcast is for general informational purposes only and should not replace personalised medical advice, diagnosis, or treatment. Please speak to your GP or another qualified healthcare provider with any questions about your health, or before making changes to your healthcare routine. The Finally Found Podcast is a Bear Lane Production - http://bearlaneproductions.com Music licensed via PremiumBeat: • Code: G7JOBLCCWZFGZF6T • Code: UME4LVKJK8FA95R2
S1 · E2
Aug 20, 2025 · 1 hr 13 min
What Women Get Wrong About Gut Health with Dr Megan Rossi
Trigger warning: This episode includes discussions around restrictive eating and disordered eating behaviours. Please listen with care and seek support if needed.In this myth-busting and, genuinely, game-changing episode of The Finally Found Podcast, Sophie Richards sits down with leading gut health expert Dr Megan Rossi (aka The Gut Health Doctor) to unpack something we’re all thinking about – gut health. We're led by it, ruled by it, and yet most of us still don’t really *get* it.Together, we’re breaking down the science in a way that actually makes sense - covering everything from bloating and inflammation to fibre, the gut-brain connection, and why stress hits your stomach first. Megan also unpacks the dangers of diet culture, what we get wrong about “clean eating,” and why a more inclusive, flexible approach to food is better for your body and your mindset.Whether you're living with gut issues, feeling burnt out, or just want to understand your body a little better – this episode has so many life-changing nuggets of information for you to digest.Links & Socials:Follow Dr Megan...- On Instagram: [@theguthealthdoctor] https://www.instagram.com/theguthealthdoctor- For everything gut health and beyond visit: https://www.theguthealthdoctor.com/- Discover her brand SMART STRAINS https://smartstrains.com/- Get your copy of Dr Megan's books https://www.theguthealthdoctor.com/booksFollow Sophie…- On Instagram: https://www.instagram.com/sophie.richards- On TikTok: https://www.tiktok.com/@sophie.riichards- Discover Found - The Community for all things Women's Health on Instagram: https://www.instagram.com/found.womenshealth/ - Also on TikTok: https://www.tiktok.com/@found.womenshealthThank you to our exclusive sponsor, Beurer 💛We’re proud to be partnering with Beurer, a brand that champions accessible, empowering wellness – especially when it comes to hormone health, stress and sleep.As a Finally Found listener, you can get an exclusive discount using the code "FOUND" at checkout. https://www.beurer.com/uk/l/menstrual-relax/?fbclid=PAQ0xDSwMAI01leHRuA2FlbQIxMAABp4vyQOWmYbgjQhjRAwpt9ekOaYplv8Xado_S81dq8ky4WaGzvrw0clY23XHQ_aem_mnuJVheXgpx_b5omCvALSA✨ Sophie’s favourite product from the range – mentioned in this week’s ad – is the EM50 - https://www.beurer.com/uk/p/64854/, designed to naturally relieve period pain.⚠️ DisclaimerThe content of this podcast is for general informational purposes only and should not replace personalised medical advice, diagnosis, or treatment. Please speak to your GP or another qualified healthcare provider with any questions about your health, or before making changes to your healthcare routine.The Finally Found Podcast is a Bear Lane Production - http://bearlaneproductions.comMusic licensed via PremiumBeat:• Code: G7JOBLCCWZFGZF6T• Code: UME4LVKJK8FA95R2
S1 · E1
Aug 13, 2025 · 59 min
PMDD, Functional Testing and Hormone Balancing with Zoe Hindle
Trigger warning: This episode includes discussions around suicide. Please listen with care and seek support if needed. In this powerful first episode of The Finally Found Podcast, Sophie Richards sits down with Zoe Jane Hindle, a functional wellness practitioner who shares her journey through PMDD (Premenstrual Dysphoric Disorder), burnout, and autoimmune issues - and how those struggles led her to the work she does today. Together, they explore what it’s really like to live with PMDD, why so many women feel dismissed by traditional healthcare, and how functional testing and holistic tools can offer clarity. From the role of hormone testing to the impact of sleep, trauma, blood sugar, and EMF exposure, this episode is a compassionate deep dive into the many layers of women’s health. If you've ever felt overwhelmed by symptoms or unheard by the system, this conversation will leave you feeling seen, and better equipped to start asking the right questions. Zoe brings both lived experience and professional insight, sharing practical tools and thoughtful reflections on how we can support our bodies in a more connected way. Links & Socials: Follow Zoe... On Instagram: [@zoejanehindle] https://www.instagram.com/zoejanehindle Learn more about her work: http://zoejanehindle.com/ Follow Sophie… On Instagram: https://www.instagram.com/sophie.richards- On TikTok: https://www.tiktok.com/@sophie.riichards Discover Found - The Community for all things Women's Health Instagram: https://www.instagram.com/found.womenshealth/ TikTok: https://www.tiktok.com/@found.womenshealth Products Mentioned: Check out her PMDD Guide: https://www.zoejanehindle.com/shop/p/the-mini-hormone-101-lpgbz-84shs- And find out more about Busy Gal framework: https://www.zoejanehindle.com/zjhshop- EMF - https://emfhomeharmony.co.uk/- Somavedic - http://somavedic.com/?ref=VQ0q1 Thank you to our exclusive sponsor, Beurer We’re proud to be partnering with Beurer, a brand that champions accessible, empowering wellness – especially when it comes to hormone health, stress and sleep. As a Finally Found listener, you can get an exclusive discount using the code "FOUND" at checkout. https://www.beurer.com/uk/l/menstrual-relax/?fbclid=PAQ0xDSwMAI01leHRuA2FlbQIxMAABp4vyQOWmYbgjQhjRAwpt9ekOaYplv8Xado_S81dq8ky4WaGzvrw0clY23XHQ_aem_mnuJVheXgpx_b5omCvALSA ✨ Sophie’s favourite product from the range – mentioned in this week’s ad – is the EM50 - https://www.beurer.com/uk/p/64854/, designed to naturally relieve period pain. ⚠️ Disclaimer The content of this podcast is for general informational purposes only and should not replace personalised medical advice, diagnosis, or treatment. Please speak to your GP or another qualified healthcare provider with any questions about your health, or before making changes to your healthcare routine. The Finally Found Podcast is a Bear Lane Production - http://bearlaneproductions.com Music licensed via PremiumBeat: • Code: G7JOBLCCWZFGZF6T • Code: UME4LVKJK8FA95R2
Aug 6, 2025 · 37 sec
The Finally Found Podcast... Coming Soon!
Ever felt like your body is speaking a language no one taught you? Like you’re doing everything “right” but still stuck in a cycle of exhaustion, bloating, breakouts, or pain?You’re not alone... Which is where The Finally Found Podcast comes in.Here, we're all about bridging the gap between frustration and clarity, to give you the information and answers you've been searching so long for.Sophie Richards - anti inflammatory content creator and founder of the women’s health brand, Found - dives into hormones, inflammation, endometriosis, PCOS, gut health and more, through honest conversations with experts, storytellers and the key people who've helped her on her journey.Maybe the answers you’re looking for are closer than you think.SUBSCRIBE & FOLLOW NOW! Episodes drop every Wednesday 🫶🏼Follow Sophie Richards: Instagram / TikTok Discover Found - The Community for all things Women's Health: Instagram / TikTok This podcast is proudly sponsored by Beurer – supporting natural pain relief with innovative products like their EM50 TENS Device and more.

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