
Be Proactive With Your Fertility: Testing, Egg Freezing & Mind-Body Health
"I was told that I wasn’t gonna have kids when I was 16.” That is where Dr. Alison Peck’s path into reproductive medicine began, and it shaped how she thinks about being proactive with your fertility. This week we sit down with Dr. Alison Peck, a double board certified reproductive endocrinologist with more than 20 years of experience at HRC Fertility in Encino and Westlake Village, California. We get into why so many of us were taught how to prevent pregnancy but never learned what it actually takes to get pregnant, and what it looks like to take charge of your reproductive health before you feel any pressure. Dr. Peck brings both clinical expertise and her own story to a conversation about education, advocacy, and intention. In this episode, we cover: Why so many people come into fertility care with a knowledge gap, and how education, environment, and access play a role Early signs worth paying attention to, from cycle patterns to health history, and why telling someone matters What fertility testing like AMH and antral follicle count can and cannot tell you The pros and cons of at-home fertility testing Egg freezing: when people consider it, what to expect, and the biggest misconception Everyday habits that support your body, including sleep, movement, nourishment, and stress Why being intentional matters more than doing everything, and why guidance is worth seeking before adding supplements More than anything, this episode is a reminder that being proactive does not mean being perfect. It means learning about your body, asking questions, and making a plan that fits your life. If you are curious about your fertility, planning for the future, or feeling unheard in your own care, this episode is for you. Connect with Dr. Alison Peck:Instagram: https://www.instagram.com/alisonpeckmd/Website: https://havingbabies.com/physicians/alison-c-peck-md-facog/