0:00-1:09:07
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
Periodization is, in many ways, the pinnacle of advanced training. Taking the steps to periodize graduates you to a professional approach, one with purpose, long-term vision &organized planning
Today we’ll discuss:
- What exactly is periodization?
- The history of periodization.
- Reverse periodization.
- Non-linear forms of periodization
- Tips on how to pick a periodization strategy that’s right for you
Our guest is coach Joe Friel, author of "The Cyclists Training Bible."
Learn more about your ad choices. Visit megaphone.fm/adchoices
megaphone.fm/adchoices
megaphone.fm