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Fast Talk · July 9 · 46 min

431: You Don’t Need 120 Grams of Carbs Per Hour!

While elite professional athletes continue to raise the ceiling on carbohydrate intake, we detail the research that says it isn’t appropriate, or healthy, for most athletes to do so. Learn more about your ad choices. Visit megaphone.fm/adchoices

0:00-46:29
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While elite professional athletes continue to raise the ceiling on carbohydrate intake, we detail the research that says it isn’t appropriate, or healthy, for most athletes to do so.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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