252: Nerd Lab: Variable-Paced Intervals and Vibration Plates

Jan 26, 2023 · 49 min · Episode 252

0:00-49:36

Streams straight from the publisher. podnod never proxies or re-hosts episode audio.

In this special Nerd Lab episode, we focus on three recent studies published by Dr. Bent Ronnestad that are all focused on improving time at VO2max

Learn more about your ad choices. Visit megaphone.fm/adchoices