234: Nerd Lab - Are All High-Intensity Intervals Created Equal?

Sep 22, 2022 · 53 min · Episode 234

0:00-53:26

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Physiologist Rob Pickels nerds out with Trevor Connor on four recent studies that span a wide range of topics, from the benefits of percussive massagers for strength work to the impact of pregnancy on elite runners. Tune in to find out more.

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