EducationSelf-Improvement

Embracing HER

Nathalie Nimah

Most of us learned that love has to be earned, so we over-function, keep the peace and swallow what we need. Embracing Her is about changing that, starting with your relationship to yourself.

Whether you’re dating with an anxious heart, stuck in the same fight with your partner, or tired of carrying the relationship alone, I'll help you understand what’s driving your patterns and build the skills to respond differently.

I'm a certified love and relationship coach who has guided hundreds of women into relationships where they feel safe, seen and met.

Play

Open in

31 episodes
weekly
Avg 40 min
English

Episodes 31

Newest Oldest Longest

All11 Unplayed11 In progress0 Played0

Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

June 3 · 43 min
#100: Self-Trust: Why it's so important & how to build it!
In this episode, I go into the one foundation that every other relationship skill is built on: self trust. What it looks like when it's gone, how it got broken, and exactly how to start rebuilding it. If you've ever ignored a red flag, stayed too long, outsourced your reality to everyone around you, or needed someone else to confirm what you already knew, this one is for you. 🎁 ⁠Get my FREE masterclass on turning self-abandonment into unshakable self-trust⁠ ✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠ DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠
May 27 · 53 min
#99: Hard truths we need to accept if we want relationships that last
Let's cut through the noise and talk about what long term relationships actually require and what we need to accept if we want one that lasts. In this episode we discuss: 🔥 why disappointment in love is inevitable and not a red flag 🔥 the fantasies we're still carrying from childhood that no partner can fulfil 🔥 why strong couples aren't ones who never fight but ones who aren't threatened by their differences 🔥why radical self-responsibility is the only thing that will save your relationship when things get hard ✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠ DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠
May 20 · 32 min
#98: Intellectualisation - Why knowing better doesn't translate into doing better!
You've done the courses, read the books, know all the terms and you're still showing up the same way in relationships. Sound familiar? In this episode, we talk about the pattern of intellectualisation: how the personal growth space can actually give us a very clever way to feel like we're doing the work while quietly avoiding the parts that actually require something of us. We cover what this pattern really looks like in practice, why feeling has always felt more dangerous than thinking, how understanding your partner's wounds can become a reason to stay in something that isn't working, and what the path from your head to your heart actually looks like. Awareness is a beautiful first step. But it's only a step. 💛 Let's get you unstuck in relationships! Join us in Resourced Woman HERE! DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠
May 13 · 41 min
#97: "I stopped trying to bring things up because it never leads anywhere!"
If you've stopped bringing things up in your relationship because it never seems to go well, this episode is for you. The tiptoeing. The rehearsing. The deciding it's just not worth the conflict. It feels like the safe option, but silence is actually the thing that will slowly poison the love between you. We dive into how waiting for them to change keeps us stuck and how reclaiming our agency and realising that doing your own work is the most powerful thing you can do. 💛 ⁠Come to relationship school with me in RESOURCED WOMAN DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠
May 6 · 42 min
#96: Why you always lose yourself in relationships & how to stop!
In this episode we talk about the most common pattern for women in relationships: Losing ourselves. We do it all the time: The over-giving, the pretending we are fine, the walking on eggshells, the settling for less. We discuss the WHY behind this tendency in women and how to finally step out of it. 💛 Want to finally feel confident, grounded & secure in relationships? Join us in my signature program RESOURCED WOMAN. DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠
April 29 · 47 min
#95: Over-Functioning - When Doing More Gets Us Less
If you're the one holding everything together in your relationship, you're planning, remembering, doing, this episode is for you. Over-functioning isn't a personality flaw. It's a pattern that made complete sense once upon a time. But in your relationships today, it's quietly creating the very distance you're trying to prevent. In this episode, I break down what over-functioning really looks like, the deeper anxiety driving it, how it affects intimacy and attraction and how to work with this pattern. Because the most loving thing you can do for your relationship might be to finally stop doing so much. 💛 ⁠Come to relationship school with me in RESOURCED WOMAN - Get on the waitlist & snatch a discount!⁠ DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠
April 23 · 38 min
#94: "How the f&ck are we supposed to trust men?!"
In this Dear Nath Q&A episode, we open up an honest and nuanced conversation about what it means to be a woman who desires love, intimacy, and partnership with men… while also feeling fear, distrust, and grief. We explore: Why your rage, disgust, and hopelessness are valid responses, not something to suppress The deeper cultural conditioning that shapes how men relate to women, and how women relate to themselves Why “not all men” misses the point entirely How to navigate dating and relationships without abandoning yourself Please listen with care 💛 💛 ⁠Come to relationship school with me in RESOURCED WOMAN - Get on the waitlist & snatch a discount!⁠ ✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠ DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠
April 15 · 59 min
#93: Healthy Conflict Culture in Relationships
Most relationships don’t fail because of conflict.They fail because of how conflict is handled. In this episode, we’re talking about how to create a healthy conflict culture, one where you can disagree, get triggered, and still stay on the same team. We’ll unpack: Key ingredients for dysfunctional conflict culture Key ingredients for HEALTHY conflict culture How to get there as a couple 💛 ⁠Come to relationship school with me in RESOURCED WOMAN - Get on the waitlist & snatch a discount!⁠ ✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠ DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠
April 8 · 27 min
#92: Why You Feel Secure When You're Single But All Your Patterns Return When You Start Dating
You feel confident, grounded, and secure when you’re single… and then the moment you start dating, everything shifts. Suddenly you’re overthinking, second-guessing, craving reassurance, or pulling away and it feels like all your “old patterns” are back. In this episode, I break down why this happens (spoiler alert: it’s not because you’ve done something wrong), and how relationships activate the very parts of you that were never triggered when you were on your own. We’ll talk about nervous system activation, attachment patterns, and why true security isn’t built in isolation but in connection. 💛 Come to relationship school with me in RESOURCED WOMAN - Get on the waitlist & snatch a discount! ✨ ⁠⁠Want personalised support? Book your FREE connection call HERE.⁠⁠ DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠
April 1 · 55 min
#91: Standards - How to define them & stick to them
What does it actually mean to have standards in dating and relationships and why is it so hard to stick to them? In this episode, we move beyond surface-level advice and explore what standards really are: not a checklist of traits, but the conditions that allow you to feel safe, respected and fulfilled in a relationship. We talk about why so many women know their standards but still find themselves over-explaining, over-accommodating, and settling for less than they want. This episode will help you define your standards in a way that’s actually usable, and more importantly, build the capacity to hold them even when it’s uncomfortable. 🌺 Want finally get unstuck in your relationships? Get on the waitlist for my signature program RESOURCED WOMAN🌺 ✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠ DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠
#90
March 25 · 34 min
#90: Why Closure is a Choice, not another Conversation
Endlessly replaying conversations, waiting for a message that never comes, or holding out for the moment the other person finally explains why it ended. We tell ourselves that once we get that explanation, we'll be able to move on. But what if the pursuit of closure is actually what's keeping us stuck? In this episode, we're unpacking a hard truth: the closure we seek from someone else is often less about healing and more about keeping a door open, a quiet way of avoiding the grief that comes with truly letting go. As long as we're waiting on them, we don't have to fully face the reality that it's over. Real closure isn't something anyone can hand you. It's a choice. One you make before you feel ready, and often precisely because you don't. It's the decision to stop outsourcing your healing to someone who has already left the story, and to start facing the loss on your own terms. Because the door doesn't close when they explain themselves. It closes when you decide to stop waiting. 🎁 ⁠Get my FREE masterclass on turning self-abandonment into unshakable self-trust⁠ ✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠ DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠

Showing 21–31 of 31 episodes