EducationSelf-Improvement

Embracing HER

Nathalie Nimah

Let's transform our relationships with others by first of all transforming our relationship to SELF. Nathalie is committed to supporting you in coming home to your emotions, sensuality & heart to finally embrace the woman you were always meant to be.

Whether you are searching to deepen the relationship you are in, learn to choose better partners or simply step out of dysfunctional patterns in relationships, THIS IS FOR YOU!

Nathalie Nimah is a certified love & relationship coach that has guided hundreds of women on their journey towards relational mastery & feminine empowerment.

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22 episodes
weekly
Avg 40 min
English

Episodes 22

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Wednesday · 40 min
#111: "How do I find a secure partner if I'm still anxious in dating?"
In this Dear Nath episode, I'll answer a question I get so often: if my picker is off because of attachment trauma, how do you actually find someone secure? I'll breaks down what anxious attachment looks like in dating, and the real bar to aim for: Not "become secure," but heal enough to catch your own impulses and respond differently. 🌹Last call to join the waitlist for Empowered Dating & snatch a discount! Enrolment opens on Monday! ✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠ DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠
August 20 · 40 min
#110: Dating From Self-Worth
This week, as we gear up for the next round of Empowered Dating, we're talking about what it actually looks like to date from self-worth instead of from a need to be chosen 🌹Get in the waitlist for EMPOWERED DATING & snatch a discount! ✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠ DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠
August 12 · 38 min
#109: "How Do I Stay Hopeful After So Much Disappointment in Dating?"
In this Dear Nath Q&A episode, we'll look into how we can support ourselves through the inevitable disappointments of dating! We cover facing the grief instead of bypassing it, redefining what "success" in dating actually means, and learning to spot the patterns your attachment system keeps replaying. Because dating isn't just about finding the right person, it's training ground for becoming the kind of woman (and partner) you actually want to be. ⁠🌹Get on the waitlist for EMPOWERED DATING & snatch a discount!⁠ ✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠ DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠
August 6 · 38 min
#108: How to Spot Passive Men In Dating Early
Most high-functioning women were taught that love is earned through effort which sets us up to choose men we end up mothering instead of partnering with. In this episode we dive into the early red flags of under-functioning men, why knowing these flags isn't enough and why the passivity that shows up 6 months (or 6 years) into a relationship often started as a whisper you talked yourself out of hearing. 🌹Empowered Dating is coming back! Get on the waitlist HERE and snatch a discount! ✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠ DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠
July 29 · 32 min
#107: "I Always Bring Things Up, He Never Feels Like Anything Is Enough" - How to Work With This Dynamic
You're exhausted from being the one who starts every hard conversation. They're exhausted from feeling like nothing they do ever lands. And the more you push, the more they pull back and the more they pull back, the more you panic. Sound familiar? In this episode we break down one of the most common and draining relationship dynamics there is and why it's not actually a communication problem at its core. It's a nervous system problem. We get into what's really happening for each person when these conversations heat up, why both responses make complete sense, and most importantly what each partner can practically do to break the cycle and make the other feel safe enough to actually meet them. This is a great one to listen to together. 💛 ⁠Come to relationship school with me in RESOURCED WOMAN - Get on the waitlist & snatch a discount!⁠ ✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠ DM me on ⁠⁠INSTAGRAM⁠⁠
July 22 · 45 min
#106: This Is The One Thing Most Women Miss in This Work
This week we're talking about self-compassion and why it's actually one of the hardest and most important skills to build, especially if you grew up in an environment where your emotions were met with dismissal or silence. We get into why that harsh inner voice telling you to just push through and get over it isn't a character flaw, it's a protector. And why as long as we keep engaging in this work through the wound rather than from a place of genuine devotion to ourselves, we'll stay stuck on the hamster wheel. ✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠ 💛 ⁠Come to relationship school with me in RESOURCED WOMAN - Get on the waitlist & snatch a discount!⁠ DM me on ⁠⁠INSTAGRAM⁠⁠
July 15 · 22 min
#105: "Is He Avoidant or Just Not That Into Me?"
You're trying to decode his behaviour, figure out his attachment style, understand his why when really the more powerful question is: do I even want to be in something that leaves me feeling this confused? In this episode we flip the script on one of the most common questions in dating and get into what your response to his behaviour is actually telling you about yourself and how to take your power back. 👑 FREE Guide on How to Be The CHOOSER in Dating 💛 ⁠Come to relationship school with me in RESOURCED WOMAN - Get on the waitlist & snatch a discount!⁠ ✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠ DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠
July 8 · 43 min
#104: "What if my partner isn't doing this work?"
If you've ever held back from doing your own healing work because you're scared of outgrowing your relationship, this episode is for you. This week we're talking about what it actually means to choose yourself, why your growth doesn't have to mean the end of your relationship, and what to do when you're the only one in the dynamic who seems interested in changing. ✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠ DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠
July 1 · 50 min
#103: "What if I'm just not attracted to available people?"
You know unavailable men lead to heartache and yet, when someone kind, consistent, and genuinely interested shows up... nothing. No spark. No pull. Just a vague sense that something is missing. In this episode, we're unpacking one of the most common and confusing blocks that comes up once women start to break their pattern with unavailable men. We dig into what attraction actually is , why your nervous system learned to read anxiety and longing as love, and what's really happening underneath the surface when consistency feels boring or even unsafe. ✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠ DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠
June 24 · 32 min
#102: How to Respond to DEFENSIVENESS
Does trying to talk to your partner sometimes feel like banging your head against a wall? You come with a genuine concern, and suddenly they're shutting down, deflecting, or turning it back on you, leaving you feeling unheard, lonely, and stuck. In this episode, we're diving into one of the most common and frustrating relationship struggles: defensiveness. We'll unpack what defensiveness actually is, why pushing harder or going quiet both leave you powerless, and the one skill that can genuinely shift the dynamic. We'll explore how shame-based wounds and attachment patterns quietly drive defensive behaviour, how your communication style might be playing a role, and most importantly, how to hold space for both your experience and theirs without losing yourself in the process. This isn't about becoming your partner's therapist or tiptoeing around their feelings forever. It's about building real conflict resolution skills so you can finally feel seen — and stop the cycle for good. ✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠ DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠
June 10 · 31 min
#101: Validation - What it actually is (& what it isn't)
Validation might be one of the most misunderstood skills in relationships and also one of the most important. In this episode, Nathalie breaks down what validation actually is, why so many of us resist it, and why if you haven't learned to validate your own experience first, no communication script in the world will save you. We cover self validation, validating your partner in conflict, and why this one skill is the difference between fighting to be understood and actually understanding each other. ✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠ DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠ 🎁 ⁠Get my FREE masterclass on turning self-abandonment into unshakable self-trust⁠
June 3 · 43 min
#100: Self-Trust: Why it's so important & how to build it!
In this episode, I go into the one foundation that every other relationship skill is built on: self trust. What it looks like when it's gone, how it got broken, and exactly how to start rebuilding it. If you've ever ignored a red flag, stayed too long, outsourced your reality to everyone around you, or needed someone else to confirm what you already knew, this one is for you. 🎁 ⁠Get my FREE masterclass on turning self-abandonment into unshakable self-trust⁠ ✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠ DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠
May 27 · 53 min
#99: Hard truths we need to accept if we want relationships that last
Let's cut through the noise and talk about what long term relationships actually require and what we need to accept if we want one that lasts. In this episode we discuss: 🔥 why disappointment in love is inevitable and not a red flag 🔥 the fantasies we're still carrying from childhood that no partner can fulfil 🔥 why strong couples aren't ones who never fight but ones who aren't threatened by their differences 🔥why radical self-responsibility is the only thing that will save your relationship when things get hard ✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠ DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠
May 20 · 32 min
#98: Intellectualisation - Why knowing better doesn't translate into doing better!
You've done the courses, read the books, know all the terms and you're still showing up the same way in relationships. Sound familiar? In this episode, we talk about the pattern of intellectualisation: how the personal growth space can actually give us a very clever way to feel like we're doing the work while quietly avoiding the parts that actually require something of us. We cover what this pattern really looks like in practice, why feeling has always felt more dangerous than thinking, how understanding your partner's wounds can become a reason to stay in something that isn't working, and what the path from your head to your heart actually looks like. Awareness is a beautiful first step. But it's only a step. 💛 Let's get you unstuck in relationships! Join us in Resourced Woman HERE! DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠
May 13 · 41 min
#97: "I stopped trying to bring things up because it never leads anywhere!"
If you've stopped bringing things up in your relationship because it never seems to go well, this episode is for you. The tiptoeing. The rehearsing. The deciding it's just not worth the conflict. It feels like the safe option, but silence is actually the thing that will slowly poison the love between you. We dive into how waiting for them to change keeps us stuck and how reclaiming our agency and realising that doing your own work is the most powerful thing you can do. 💛 ⁠Come to relationship school with me in RESOURCED WOMAN DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠
May 6 · 42 min
#96: Why you always lose yourself in relationships & how to stop!
In this episode we talk about the most common pattern for women in relationships: Losing ourselves. We do it all the time: The over-giving, the pretending we are fine, the walking on eggshells, the settling for less. We discuss the WHY behind this tendency in women and how to finally step out of it. 💛 Want to finally feel confident, grounded & secure in relationships? Join us in my signature program RESOURCED WOMAN. DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠
April 29 · 47 min
#95: Over-Functioning - When Doing More Gets Us Less
If you're the one holding everything together in your relationship, you're planning, remembering, doing, this episode is for you. Over-functioning isn't a personality flaw. It's a pattern that made complete sense once upon a time. But in your relationships today, it's quietly creating the very distance you're trying to prevent. In this episode, I break down what over-functioning really looks like, the deeper anxiety driving it, how it affects intimacy and attraction and how to work with this pattern. Because the most loving thing you can do for your relationship might be to finally stop doing so much. 💛 ⁠Come to relationship school with me in RESOURCED WOMAN - Get on the waitlist & snatch a discount!⁠ DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠
April 23 · 38 min
#94: "How the f&ck are we supposed to trust men?!"
In this Dear Nath Q&A episode, we open up an honest and nuanced conversation about what it means to be a woman who desires love, intimacy, and partnership with men… while also feeling fear, distrust, and grief. We explore: Why your rage, disgust, and hopelessness are valid responses, not something to suppress The deeper cultural conditioning that shapes how men relate to women, and how women relate to themselves Why “not all men” misses the point entirely How to navigate dating and relationships without abandoning yourself Please listen with care 💛 💛 ⁠Come to relationship school with me in RESOURCED WOMAN - Get on the waitlist & snatch a discount!⁠ ✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠ DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠
April 15 · 59 min
#93: Healthy Conflict Culture in Relationships
Most relationships don’t fail because of conflict.They fail because of how conflict is handled. In this episode, we’re talking about how to create a healthy conflict culture, one where you can disagree, get triggered, and still stay on the same team. We’ll unpack: Key ingredients for dysfunctional conflict culture Key ingredients for HEALTHY conflict culture How to get there as a couple 💛 ⁠Come to relationship school with me in RESOURCED WOMAN - Get on the waitlist & snatch a discount!⁠ ✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠ DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠
April 8 · 27 min
#92: Why You Feel Secure When You're Single But All Your Patterns Return When You Start Dating
You feel confident, grounded, and secure when you’re single… and then the moment you start dating, everything shifts. Suddenly you’re overthinking, second-guessing, craving reassurance, or pulling away and it feels like all your “old patterns” are back. In this episode, I break down why this happens (spoiler alert: it’s not because you’ve done something wrong), and how relationships activate the very parts of you that were never triggered when you were on your own. We’ll talk about nervous system activation, attachment patterns, and why true security isn’t built in isolation but in connection. 💛 Come to relationship school with me in RESOURCED WOMAN - Get on the waitlist & snatch a discount! ✨ ⁠⁠Want personalised support? Book your FREE connection call HERE.⁠⁠ DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠

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