Elemental Evan

Evan Roberts

The Elemental Evan Show is a wellness, and personal growth podcast focused on holistic health, nervous system regulation, mental wellness, and building a calmer mind in a world that can often feel overwhelming. Host Evan explores practical tools for stress management, healthier relationships, mindset shifts, and everyday health and wellness habits. Each episode breaks down powerful ideas from psychology, philosophy, and modern wellness into simple practices you can actually use.

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#236
Tuesday · 1 hr 30 min
236. How to Heal Crohn’s Disease: Finding the Root Cause of Gut Health with Dane Johnson
What if managing Crohn’s disease isn’t only about treating symptoms, but understanding the deeper factors that may be affecting your gut health?In this episode of the Elemental Evan Show, I sit down with Dane Johnson, founder of Crohn’s Colitis Lifestyle, to talk about his personal journey with Crohn’s disease and the lifestyle changes that transformed the way he approached his health.We go beyond the typical conversation about medications and restrictive diets and explore the bigger picture of gut health, inflammation, nutrition, stress, the gut-brain connection, lifestyle, and finding your individual path toward better health.Dane shares what he learned through his own experience with Crohn’s, the mistakes he made early on, and why he believes we need to look deeper than symptoms when addressing chronic digestive conditions.In this episode, we discuss:• Dane’s journey with Crohn’s disease and his lowest point• The difference between managing symptoms and addressing potential root causes• The gut-brain connection and the role of stress• How nutrition and diet can influence gut health• Why there is no one-size-fits-all diet for everyone with Crohn’s• The relationship between inflammation, lifestyle, and digestive health• The role of mindset in living with chronic illness• How to approach conventional medicine alongside lifestyle changes• Why fear around food can become its own problem• What Dane wishes he knew when he was first diagnosed• How to rebuild trust in your body• Practical steps for someone newly diagnosed with Crohn’s or IBDWhether you're living with Crohn’s disease, ulcerative colitis, IBS, digestive issues, or simply want to improve your gut health, this conversation offers a different perspective on the connection between what we eat, how we live, how we think, and how we feel.- My Go-To Supplements🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!https://energybits.com/discount/ELEMENTAL?rfsn=7850751.c42108🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!http://www.addictivewellness.com/ELEMENTAL_EVAN-Chapters00:00 Trailer02:08 Understanding Crohn's Disease and Inflammatory Bowel Disease05:03 Distinguishing Between IBS and IBD08:08 Symptoms and Diagnosis of Gut Issues10:55 The Importance of Stool Testing14:13 Liver Health and Its Connection to Gut Health17:19 Dietary Recommendations for Gut and Liver Health29:42 Understanding Bile Acid Malabsorption31:45 The Role of Diet and Self-Listening in Health34:20 The Limitations of Conventional Medicine38:22 Personal Journey Through Chronic Illness53:40 Transformative Healing and Recovery Strategies01:01:29 From Struggle to Success: Dane's Journey01:04:19 Empowering Others: Building a Community01:06:34 Diet and Healing: A Personal Approach01:20:16 Nervous System Regulation: The Key to Health - Connect with Dane Website: https://crohnscolitislifestyle.com\ Facebook: https://www.facebook.com/CrohnsColitisLifestyle/ IG - https://www.instagram.com/crohnscolitis_lifestyle/?hl=en Youtube: https://www.youtube.com/channel/UCf3Yhapgc2Qb16_MP7f-DuQ -ConnectInstagram https://www.instagram.com/elemental.evan/https://www.youtube.com/@elementalevan-DisclaimerThis show is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
#236
August 18 · 1 hr
236. What If Success Is Costing You Your Life?
In this conversation, Evan speaks with Chris Bath about finding balance between ambition and presence, and how Zen can still have a place in a high-pressure job/life. Chris shares the thinking behind his book, A to ZEN, and explains how mindfulness, yoga, gratitude, and simple boundaries can help reduce stress, prevent burnout, and create more space for a grounded life.-Add some Zen to your life by simplifying your Supplement Cabinet with Energybits.These are truly one of nature's multivitamins! AtoZen Book release coming soon! -Topics covered:- Why ambition and Zen are not necessarily opposites- How to separate work mode from personal time- Practical ways to handle burnout and mental overload- The role of gratitude in building a more centered life- How yoga and mindfulness shaped Chris’s perspective and writingIf you’re trying to stay driven without losing your peace, this episode offers a thoughtful, practical framework for doing both.-Instagram Youtube - DISCLAIMER:This show is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
#235
August 16 · 13 min
235. Nature Is Rewiring Your Brain (Here's How)
What if one of the most powerful tools for improving your mental health wasn't found in a pill bottle, but just outside your front door?In this episode of the Elemental Evan Show, we explore how nature influences the brain, nervous system, and overall well-being. From reducing stress hormones and calming an overactive mind to improving attention, creativity, and emotional resilience, spending time in nature may be one of the simplest and most overlooked health interventions available.We'll discuss how our brains evolved outdoors, the concept of soft fascination, how modern life contributes to chronic stress and mental fatigue, and why reconnecting with the natural world may be one of the best things you can do for your health.Whether you're hiking through the mountains, walking along the beach, or simply sitting beneath a tree in your local park, nature has an incredible ability to restore both the mind and body.In This Episode You'll Learn:🧠 How spending time in nature can help reduce stress and improve mental clarity🍃 The concept of soft fascination💭 How nature may reduce rumination and support emotional well-being🌎 The potential benefits of grounding (earthing) 🤝 How outdoor spaces help strengthen community and social connection-Resources Mentioned🍫 The highest quality PURPLE chocolate, loaded with adaptogenic herbs from Addictive Wellness (Code ELEMENTAL_EVAN for 10% off) 🍫 http://www.addictivewellness.com/ELEM...-Chapters00:00 – Introduction: The Power of Nature for Mental Well-being05:55 – Our Brain's Evolution and Connection to the Outdoors10:11 – The Concept of Soft Fascination in Nature15:12 – Restoring Attention and Reducing Rumination19:56 – Grounding and Its Potential Benefits40:48 – Community and Nature: Building Connections Outdoors43:17 – Challenge: Get Outside and Disconnect44:48 – Conclusion: Nature as a Foundation for Wellness-Your Challenge 🌲This week, spend 20 minutes outside without your phone.Take a walk.Sit beneath a tree.Watch the clouds.Listen to the birds.Notice how your mind and body feel before and after.Then come back and leave a comment sharing your experience. I'd love to hear what you noticed.If you enjoyed this episode, please consider subscribing to the Elemental Evan Show, leaving a review, and sharing this episode with someone who could use a reminder to step outside and reconnect with nature.-Connect with Elemental EvanInstagram: / elemental.evan 🎙️ YouTube Channel for early episode releases and video content. -Disclaimer: This show is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
#234
June 30 · 16 min
234. Bryan Johnson Gives 42 Health Tips. Here are the 4 You Actually Need.
Bryan Johnson recently shared 42 health tips in under 60 seconds, claiming they represent millions of dollars worth of health knowledge. While I appreciate his dedication to longevity and optimizing health, I think many people walk away from content like this feeling overwhelmed rather than empowered.In this episode, I break down Bryan's list and share my honest thoughts on the growing trend of extreme health optimization. Instead of trying to implement dozens of habits, supplements, and protocols, I focus on the 4 practices I believe deliver the biggest impact for most people. If you've ever felt confused by conflicting health advice, overwhelmed by wellness influencers, or unsure where to start on your health journey, this episode is for you. My goal isn't to criticize Bryan Johnson. In many ways, I admire his commitment to learning and experimentation. But I believe the most effective health practices are often the simplest ones, especially when they can be maintained consistently for years. Because at the end of the day, health isn't about perfection. It's about creating a lifestyle that helps you feel your best. Subscribe for more conversations on health, wellness, mindset, relationships, and personal growth. - 🔗⁠Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!⁠ - DISCLAIMER: This show is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
#233
June 15 · 55 min
233. Natural Skin Care That Actually Works
Andy Hnilo, founder of Alitura Naturals and Evan explore the connection between skin health, internal wellness, and the power of natural ingredients.Andy shares the philosophy behind Alitura's products, the science, creativity, and alchemy involved in product formulation, and why true skin transformation starts from within. They dive into everything from ingredient purity and supplementation to detoxification practices, lymphatic health, energetics, and the role intention plays in overall wellness. Alitura Naturals: Highest Quality Natural Skin Care Energybits: Good Skin Starts From Within Youtube: Full Episode Disclaimer: This show is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
#232
May 1 · 52 min
232. Why Is This Cacao Purple? The Hidden Truth About Real Chocolate
Join Evan as he sits down with Sage, founder of @addictivewellness for a fascinating conversation on some of nature’s most powerful superfoods. They dive into the world of high-potency cordyceps, the story behind Sage’s innovative purple cacao, and the science-backed benefits of antioxidants like anthocyanins. Try Purple Cacao from Addictive Wellness! (ELEMENTAL_EVAN for 10% off)Key Topics-High-potency cordyceps and its health benefits-The unique qualities of wild-harvested purple cacao-The role of anthocyanins in health and signaling pathways-Cultivation and processing of superfoods for maximum potency-Innovations in herbal supplement productsDisclaimer: This show is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
#231
April 4 · 8 min
231. The Obstacle Is the Way… But Is It YOUR Way? (Stoicism and Taoism)
🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Are you pushing through life… or forcing the wrong path?In this episode of the Elemental Evan Podcast, we explore a powerful idea:What if the obstacle IS the way… but not YOUR way?Drawing from the teachings of Stoicism and the Tao Te Ching, this episode breaks down:Why Stoicism is powerful for resilience and discipline How hustle culture can lead you to push in the wrong direction The hidden cost of ignoring your intuition Why the Tao teaches flow instead of force How to know if you're aligned… or just grinding Marcus Aurelius famously said:“The obstacle is the way.”But the Tao Te Ching reminds us:“Nature does not hurry, yet everything is accomplished.”So which is it?This episode will help you understand when to push… and when to let go.
#230
March 20 · 10 min
230. Why You Shouldn’t Touch Your Phone in the Morning (Monk Wisdom)
Natures Multivitamin from Energybits! 20% off with code ELEMENTALhttps://energybits.com/discount/ELEME...-What if the first thing you do every morning is actually setting the tone for your entire day… and it’s working against you?In this episode, I break down a powerful morning practice inspired by Buddhist monk Bhikkhu Pannakara - a simple but transformative habit that can help you reclaim your focus, peace, and intention before the chaos of the day begins.Most of us wake up and immediately reach for our phones - scrolling, reacting, consuming. But what if the real key to mental clarity and emotional balance is doing the exact opposite?In this episode, we cover:• Why you should not touch your phone first thing in the morning.• How to create a calm, intentional start to your day.• The power of journaling to shape your mindset.• How social media affects your mental state within minutes of waking up.• A simple visualization practice to create a more peaceful, focused day.This isn’t about perfection or rigid routines.It’s about creating space in your morning to reconnect with yourself before the world starts pulling your attention in every direction.If you’ve been feeling distracted, overwhelmed, or reactive… this episode will help you reset. Disclaimer: This show is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
#229
January 5 · 20 min
229. Reset Your Life: Wellness Tips That Actually Work
In this episode, Evan discusses the transition into the new year and emphasizes the importance of resetting one's health, happiness, and relationships. He shares three simple, science-backed practices that focus on the significance of close relationships, the necessity of keeping health practices uncomplicated, and the critical role of stress management in achieving a fulfilling life. The conversation encourages listeners to prioritize connection, simplicity, and effective stress management as foundational elements for a healthier lifestyle in 2026. Resources: 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Disclaimer: This show is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
#228
Dec 15, 2025 · 23 min
228. 5 Hard Truths Fasting Reveals About You (That No One Talks About)
In this episode, we dive into 5 hard truths about fasting that most people never talk about. Beyond weight loss and detox trends, fasting reveals deep emotional and psychological patterns, and some of them are uncomfortable. This episode uncovers what fasting really teaches you about yourself. If you're exploring intermittent fasting, extended fasting, or simply curious about the mental and emotional side of going without food, this short episode will completely change how you see the fasting process. Resources: 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. Disclaimer: This show is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
#227
Nov 17, 2025 · 19 min
227. Starving for Nutrients: Why Real Food Matters
In a world full of fast food and fake ingredients, our bodies are starving for nutrients. This episode dives into why real food still matters - and how returning to whole, nutrient-dense eating can transform your energy, mood, and longevity. You’ll discover how to identify nutrient gaps in your diet, why modern food has lost its vitality, and the simple shifts that can help you truly feed your cells. 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! DISCLAIMER: This show is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
#226
Nov 3, 2025 · 21 min
226. Present Over Pleasure: The Reset
Host Evan explores one of the most powerful and misunderstood forces shaping your life: dopamine. From social media scrolling and sugar cravings to overconsumption and burnout, modern life constantly hijacks your brain’s reward system. But what if you could reset it? Evan breaks down the science of dopamine, how overstimulation dulls your motivation and focus, and why taking conscious control of your consumption, both physical and digital, is the key to living with more presence, purpose, and clarity. He shares powerful tools for resetting your dopamine system, helping you regain control of your habits, energy, and sense of fulfillment. Whether you’re feeling stuck, distracted, or unmotivated, this episode will give you the clarity and framework to start living intentionally instead of reactively. Your dopamine isn’t broken, it’s just confused. When you learn to direct it consciously, you stop chasing fleeting highs and start creating a meaningful life. 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
#225
Sep 15, 2025 · 17 min
225. How to Control Your Anger in 5 Simple Steps
SUPPLEMENTS I’M CURRENTLY LOVING: 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! Summary: In this episode of the Elemental Evan Show, Evan shares five steps to manage anger, calm temper, and maintain composure. These are simple and practical tools that you can use both in the heat of the moment and following an altercation. Evan also discusses the impact of anger and stress hormones on your physical health as well as your mental and emotional health. Tune in to learn about these 5 steps that have helped many gain composure and cool their flames. Chapters: 00:00:02 Introduction and Step 1: Awareness 00:01:23 Step 2: Remove Yourself 00:02:51 Step 3: Breathing Techniques 00:06:39 Step 4: Listen with Compassion 00:10:48 Step 5: Meditate on It 00:15:34 Conclusion and Final Thoughts Keywords anger management, emotional control, breathing techniques, meditation, compassion This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
#224
Sep 3, 2025 · 58 min
224. The Science of Living Longer: How ESS 60 Could Change Everything
In this episode, Evan reconnects with Chris Burres for an exciting conversation about the powerful molecule ESS60 and its potential benefits for longevity, energy, and overall health. They discuss the personal experiences and noticeable improvements since using ESS60 products, highlight validations like clinical studies, and touch on how to better appreciate this revolutionary supplement. Chris also shares insights on his book 'Live Longer and Better' and the positive impact of ESS60. Moreover, they talk about Chris’ upcoming Longevity Summit, covering valuable information on health and wellness from various experts on the topic of longevity. Tune in to learn more about how ESS60 can be a game-changer in your wellness routine and possibly help you to live longer. SUPPLEMENTS I’M CURRENTLY LOVING: 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! CONNECT WITH CHRIS: 🔗 Try ESS60 from MyVitalC ($15 coupon for listeners through this link) myvitalc.com/evan 🔗 Chris’ Longevity Summit!!! https://longevitysecrets.myvitalc.com/ Timestamps: 00:00 Introduction 00:47 Discussing ESS 60 Products 01:40 Skin Care Surprises 08:10 Personal Experiences with ESS 60 10:31 Understanding ESS 60 and Its Origins 15:55 Explaining the Science Behind ESS 60 19:50 Challenges in Human Longevity Studies 22:54 Discussing the Product's Effectiveness 24:50 Challenges in Promoting the Product 29:26 Personal Experience with ESS 60 30:57 Impact of Fasting and ESS 60 34:10 Anecdotal Evidence and Supplement Benefits 43:50 Promoting Longevity and Wellness 51:11 Final Thoughts and Farewell This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
#223
Aug 18, 2025 · 1 hr 8 min
223. Real Talk: Men’s Wellness, Humanity, and Hustle
Welcome to a special in-person episode with host Evan and guest Alex - kinesiologist, personal trainer, and founder of the Monday Men's Club. In this wide-ranging conversation, Alex shares his journey from karate champion in Brazil to overcoming a major back injury, building a career in health and wellness, and fostering community for men. What to Expect: Listeners will gain practical insights on injury recovery, muscle building, nutrition, the importance of mobility, and the value of community and vulnerability—plus actionable advice for living a healthier, more connected life. Supplements I'm Currently Loving: 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! Time Stamps: 00:00 – Welcome & In-Person Setup 01:03 – Meet Alex: Karate, Brazil, and Early Influences 03:22 – Competing in Karate & Transition to Kinesiology 06:03 – Moving to the US, Back Injury, and Recovery 08:41 – Rehab Journey: From Surgery to Running Again 11:00 – Lessons from Martial Arts: Control, Confidence, and Avoiding Conflict 14:40 – Returning to Health: The “Aha” Moment 17:20 – Change, Motivation, and Self-Reflection 19:33 – Creatine Study: Science, Results, and Supplementation 23:00 – Listening to Your Body & Health Wisdom 24:30 – Sponsor Break: Lineage Provisions 25:30 – Learning Through Trial and Error 26:30 – Brazilian Mindset: Kindness, Grit, and Community 29:00 – Community in Brazil vs. US 31:00 – Building Muscle & “Toning” Myths for Women 34:00 – Genetics, Body Types, and Training Approaches 36:00 – High Reps vs. Heavy Weights: What Works? 38:00 – Mobility, Yoga, and Diversifying Movement 41:00 – Sciatica, Back Pain, and Simple Solutions 44:00 – Men’s Group: Why Alex Started It & The Power of Vulnerability 48:00 – Meditation, Mindfulness, and Self-Reflection Practices 52:00 – Food Quality: US vs. Abroad, and Eating for Health 56:00 – Open-Air Markets, Food Origins, and Respecting Food 59:00 – Final Reflections, Travel, and Alex’s Advice to Listeners 1:04:00 – Connect with Alex & Closing Thoughts Connect with Alex: Instagram: @ateamalex YouTube: A Team Fitness Website: ateam-fitness.com Thank you for listening! If you enjoyed the episode, please subscribe, leave a comment, and let us know what topics or guests you’d like to hear next. For more inspiring conversations, check out the full video on YouTube and join us on all podcast platforms. This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
#222
Jul 29, 2025 · 1 hr 2 min
222. Why Your Fertility Isn't Broken (And How to Fix It Naturally)
🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! Episode Summary: In this week’s episode of The Elemental Evan Show, Evan sits down with Dr. Aumatma, who shares her transformative journey from conventional medicine to a holistic approach centered on mind-body-spirit integration. This episode takes a deep dive into fertility through the lens of naturopathic medicine, addressing the hormonal, environmental, and lifestyle factors that impact reproductive health for both women and men. Listeners will gain a deeper understanding of the menstrual cycle and key hormones like FSH, LH, estradiol, and progesterone, as well as the science behind seed cycling and gut health’s role in hormone regulation. The guest also challenges popular misconceptions around the "fertility cliff" and emphasizes the damaging effects of toxins such as plastics and glyphosate. From food and movement to stress resilience and sleep, this episode is packed with practical, science-backed tips to naturally support fertility at any stage of life. Timestamps: 00:00 – Introduction and Early Career Decisions 00:35 – Discovering Naturopathic Medicine 01:56 – Journey into Fertility 02:04 – Personal Fertility Challenges 04:03 – Research and Realizations 09:59 – Environmental Toxins and Fertility 18:49 – Practical Tips for Fertility Health 24:53 – Testosterone and Male Fertility 28:28 – Reflecting on Career Choices 29:43 – The Link Between Health and Fertility 32:49 – The Impact of Stress on Fertility 43:14 – Understanding the Menstrual Cycle 51:16 – The Role of Seed Cycling 01:00:32 – Connecting and Learning More 01:01:06 – Conclusion and Final Thoughts Connect with Today’s Guest: Connect with Dr. Aumatma on Instagram Dr. Aumatma TEDx Speech Egg Meets Sperm Podcast Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
#221
Jul 14, 2025 · 1 hr 4 min
221. Live Longer, Live Smarter with Longevity Molecule ESS60
🔗 Try ESS60 from MyVitalC ($15 coupon for listeners through this link) myvitalc.com/evan 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! Evan sits down with the chief scientist, Chris Burres from the groundbreaking supplement company, MyVitalC. MyVitalC is dedicated to uncovering real, science-backed insights into longevity and optimal health. From Chris’ unexpected journey as a carbon nanomaterial expert to becoming a leader in the wellness space, Chris shares how his research led to the development of ESS60 - a molecule that helped lab rats live up to 90% longer. This episode dives into the science of aging, oxidative stress, inflammation, and the key role mitochondria play in how we feel, function, and age. What We Cover in This Episode: The origin story: From nanotech to wellness The challenges and fraud in the supplement industry Oxidation, inflammation, and their role in aging The truth about antioxidants and hormesis 'Inflammaging' and chronic disease Cold plunges, NSAIDs, and inflammation recovery The ESS60 molecule and how it works Record-breaking rat study: 90% lifespan increase Benefits of ESS60: sleep, energy, recovery, cellular health Importance of olive oil quality and how to spot the good stuff Practical longevity tools: sleep, mindset, biological age testing Featured Supplement: ESS60 🧪 Developed from carbon nanomaterial research 🧪 Supports mitochondrial health 🧪 Enhances energy, sleep, and muscle recovery 🧪 Backed by peer-reviewed research and clinical studies ⭐ Subscribe, rate, and review on your favorite platform ⭐ Share this episode with someone interested in living longer and better ⭐ Check out the show notes for special offers and links to ESS 60 products True longevity isn’t just about what supplements you take, it’s about how you live, how you think, and how you recover. With research like that behind ESS60 and the power of consistent sleep, mindful stress management, and high-quality food and supplementation, the path to a longer, fuller life is clearer than ever. This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
#220
Jun 24, 2025 · 1 hr
220. Fasting, Muscle Protection, and Women's Health.
Supplements and Resources: 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Episode Summary: In this episode of the Elemental Evan Show, Evan is joined by a special guest to explore the fascinating world of fasting and fasting mimicking diets (FMD), specifically tailored for women. From reproductive years to perimenopause and menopause, they unpack how fasting affects the female body at every stage of life, offering critical insights, personal stories, and practical strategies. What We Cover in This Episode: Why fasting impacts women differently across hormonal phases Fasting as a stressor-and how to work with, not against, your biology Different fasting strategies: intermittent, extended, and fasting mimicking diets The science behind FMD and how it helps preserve muscle and balance hormones How to properly break a fast with low-glycemic and gentle foods Fasting tips based on reproductive life stage: cycle syncing, muscle maintenance, and more ProLon and L-Nutra: Clinically tested kits that simplify fasting mimicking Autophagy, stem cell activation, and longevity benefits of FMD Health tests and biofeedback to track progress pre- and post-fasting Why fasting isn’t just about food, but also sleep, movement, and stress management Resources & Mentions: 🔗 ProLon FMD Kits 🔗 L-Nutra FMD Kits Support the Show:Final Thoughts: ⭐ Subscribe, rate, and review if you found value in this episode. ⭐ Share with a friend who’s curious about fasting and hormone health. ⭐ Connect with Evan on Instagram and Youtube @ Elemental Evan Fasting isn’t just a wellness trend—it’s a science-backed lifestyle practice that, when personalized, can elevate a woman’s energy, longevity, and hormonal harmony. Whether you're cycle syncing or navigating menopause, this episode will guide you through sustainable fasting strategies for long-term health. Timestamps: 00:32 Understanding the Phases of a Woman's Life 01:31 Managing Stress and Fasting 03:23 Fasting Mimicking Diet Explained 07:34 Autophagy and Cellular Repair 10:12 Stem Cell Activation and Fasting 12:14 Personal Experiences with Fasting 17:27 Breaking a Fast: Best Practices 21:24 Fasting Across Different Life Stages 30:19 Muscle Maintenance and Fasting 32:35 Introduction to Fasting Mimicking Diet 32:59 Personal Experiences with Fasting 33:21 Digestive Benefits of Fasting 33:54 Clinical Trials and Digestive Health 35:45 Weight Loss and Metabolic Health 37:20 Skin Health and Biological Age 38:31 Liver Health and Fasting 43:27 How to Start a Fasting Mimicking Diet 44:03 Recommended Companies and Kits 50:10 Tracking Results and Tests 56:31 Final Thoughts and Conclusion This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
#219
Jun 9, 2025 · 1 hr
219. No Compromises: What Happens When You Put Integrity in Every Ingredient.
Supplements & Savings: 🔗 ⁠Try the Momentum Shake!⁠ In this episode of The Elemental Evan Show, host Evan sits down with Michael Tecku, the founder of Momentum, a premium health and wellness shake brand. What begins as a story of selling a guitar for $900 and living on food stamps—unfolds into an incredible journey of resilience, innovation, and purpose-driven entrepreneurship. Michael shares how hitting rock bottom became the launchpad for building a successful wellness company rooted in quality, integrity, and accessibility. The episode is rich with insights drawn from personal struggles illustrating how pain often sparks innovation. Together, they explore: 🎯 The importance of acting on ideas and overcoming resistance, inspired by The War of Art 🧘‍♂️ Simple, actionable health practices like “The Hundreds” fitness routine 🧬 Behind-the-scenes of creating Momentum: from ingredient sourcing to clinically backed doses of colostrum 🔬 Transparency and third-party testing: why Momentum prioritizes purity over profit 💡 Daily rituals and mindset strategies that help build discipline, focus, and personal growth 🌱 Balancing ambition with contentment, and learning to enjoy the process rather than just chasing the outcome Michael’s story is a reminder that our lowest moments can fuel our biggest breakthroughs, and that health doesn’t have to be complicated—it just needs to be intentional. Timestamps: 00:00 – From Food Stamps to Momentum: A Journey Begins 04:44 – The Power of Pain Points: Turning Struggles into Success 08:16 – Simplifying Health and Wellness: Practical Tips 09:22 – The Science Behind Momentum: Ingredients and Research 44:23 – The Business Side: Discipline and Daily Practices 53:38 – Reflecting on Life's Journey: Lessons and Philosophies 59:15 – Conclusion and Final Thoughts 01:00:08 – Disclaimer: Educational Purposes Only 💬 Final Thought: Whether you’re building a business, changing your health habits, or just trying to gain clarity, this episode offers practical tools and real inspiration to move forward—momentum starts with one step. 🎧 Enjoy the episode? Subscribe, share, and follow for more candid conversations on health, mindset, and the stories behind real transformation. DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
#218
Jun 2, 2025 · 24 min
218. Mind Over Matter: The Art of Discipline in Daily Life
In this episode of The Elemental Evan Show, host Evan dives into one of the most underrated keys to long-term health and success: discipline. Drawing on neuroscience and personal experience, Evan explains how discipline is tied to the prefrontal cortex and, like a muscle, can be trained and strengthened with consistent effort. Evan breaks down four powerful practices that build both mental and physical discipline: 🧘‍♂️ Meditation – Learn how to quiet the mind, build focus, and strengthen emotional resilience. 🏋️ Physical Exercise – Discover why showing up is often more important than the perfect workout. ❄️ Cold Plunges – Embrace discomfort to develop grit and mental toughness (and yes, cold showers count!). 🍽️ Fasting – Gain clarity and self-control by giving your digestive system—and your cravings—a reset. Whether you’re looking to sharpen your mindset, improve your health, or push your personal limits, this episode provides practical, science-backed tools to help you strengthen your discipline and stay consistent—even when motivation runs low. 👉 Tune in and start mastering discipline—your future self will thank you. Supplements & Savings: 🔗⁠Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!⁠ 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Timestamps: 00:00 – Introduction and the Importance of Mindset 01:24 – Meditation: The Foundation of Discipline 07:24 – Building Consistency with Supplements 08:54 – Discipline Through Physical Exercise 11:45 – Mental Toughness with Cold Plunges 16:19 – Fasting: A Reset for Body and Mind 22:02 – Final Thoughts and What’s Coming Next Like what you heard? 🎧 Subscribe, share with a friend, and follow Evan for more on mindfulness, health, and building a resilient mindset. DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

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