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E2M Fitness Media Network

Dawain Atkinson

E2M Fitness Media Network is a fitness podcast with various shows. Interview style and round table discussion with physicians. Also, entertaining talk show style, motivating episodes with trainers, and more.

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30 episodes
weekly
Avg 22 min
English

Episodes 30

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Sunday · 16 min
The Tortoise and the Hare: Stop Rushing Your Results
What if the reason you're frustrated with your fitness journey isn't your lack of progress, but your expectations? In this episode of the BAD Podcast, Brad and Dawain unpack the timeless lesson of The Tortoise and the Hare and explain why lasting transformation requires patience. Dawain reveals the years of weight training behind his transformation, a part of his journey most people never saw. Brad shares his personal struggle with wanting faster results and why shortcuts rarely deliver lasting
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October 19 · 21 min
The Boogeyman Theory: What's Really Holding You Back?
What if the thing you're most afraid of isn't even real? We've all talked ourselves out of something before we ever gave it a chance. Maybe it's starting a fitness journey, chasing a dream, or worrying about what people might think if we fail. In this episode of the BAD Podcast, Brad and Dawain tackle what they call the Boogeyman Theory: the imaginary fears and worst-case scenarios we create in our minds that keep us from moving forward. From their kids being afraid of something upstairs to adul
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October 14 · 20 min
The Struggles You Don't See
What if the person who encourages everyone else is the one struggling the most? In this emotional and thought-provoking episode of the BAD Podcast, Brad and Dawain discuss the battles people fight behind their smiles and why checking on others matters. Following the heartbreaking loss of a former student, Brad shares a powerful reminder that hopelessness isn't always easy to recognize. The conversation explores the importance of kindness, meaningful relationships, and having people in your corne
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October 5 · 22 min
Reignite the Flame: Your Past Success Isn’t Enough
Have you ever looked at an old transformation photo and wondered, What happened? Here’s the truth: what worked before can prove what you’re capable of, but yesterday’s work can’t produce today’s results. Brad and Dawain talk about the danger of becoming comfortable with past success, why your effort needs to match your current goals, and why weight loss, muscle building, and fitness transformation require different approaches. They also get real about motivation, accountability, written goals, v
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October 1 · 18 min
Appreciate the View While You're Climbing
What if you're not behind at all? Brad and Dawain talk about the pressure to be further along, whether it's with your fitness, career, family, finances, or personal goals, and how that mindset can make you overlook the life you're living right now. This episode is about replacing constant frustration with perspective. You can still want more. You can still chase big goals. You can still push yourself. But you don't have to wait until you reach the finish line to be grateful, proud, and happy. Do
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September 21 · 15 min
Your Best Years Aren’t Behind You
I’m getting old. How many times have you said it, or heard someone else use it to explain weight gain, low energy, aches, or why they stopped exercising? Brad and Dawain are challenging that mindset. In this episode of the BAD Podcast, they talk about fitness after 40, adapting as your body changes, dealing with slower recovery, staying active through setbacks, and refusing to accept that feeling bad is simply part of getting older. You may not move exactly like you did at 25, but that doesn’t m
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September 14 · 9 min
Fiber Made Simple: Eat More, Feel Better
Are you getting enough fiber? There’s a good chance it deserves more attention in your daily nutrition. E2M Registered Dietitian Courtney Morrisey explains why fiber is important for digestive health, blood sugar control, heart health, gut health, and weight management. More importantly, she shows you how to increase it without completely overhauling your diet. Learn the difference between soluble and insoluble fiber, how much you should aim for, why water matters when increasing fiber, and simp
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September 14 · 22 min
The Next 120 Days: Don’t Wait Until January
Why wait until January to become the person you already know you want to be? Brad and Dawain are challenging you to make the final 120 days of the year count. This episode is about getting back into a routine without going to extremes, enjoying the holidays without losing yourself, and learning how to turn one healthy choice into lasting momentum. They unpack the difference between having a bad moment and creating a bad season, why starting too aggressively often leads to another restart, and ho
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September 6 · 13 min
Calm, Not Comfortable: How to Keep Your Progress
Making progress is one thing. Protecting it is another. Brad and Dawain talk about what happens when you hit a goal, life gets busy, the holidays approach, or one missed workout turns into the temptation to give up completely. They break down the difference between staying calm through setbacks and getting comfortable enough to start drifting backward. From weight loss and bodybuilding to endurance training, food choices, recovery, and everyday discipline, this episode is about making decisions
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August 31 · 44 min
Why Men Shut Down: Learning How to Speak Man
Why won’t he open up? Pastor and author Jerome Gay joins Jeff for an honest conversation about what men need to feel safe enough to communicate, why respect matters so deeply, and how couples can stop turning disagreements into blame. Drawing from his book, How to Speak Man, Jerome explains men’s respect languages, emotional vulnerability, processing pain, the importance of taking ownership, and five words that can completely change a difficult conversation: Can I make a request? Jerome also sha
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August 22 · 16 min
Get Back Up: Why the Grind Matters More Than the Spotlight
You will not feel unstoppable every day, and that is exactly the point. Brad and Dawain use the relentless mentality of Dennis Rodman and Sophie Cunningham to talk about what it really takes to keep going when fitness and life get difficult. They dig into comparison, accountability, knowing your role, surrounding yourself with the right people, and learning to embrace the work nobody applauds. Most importantly, this episode challenges you to stop pointing fingers, take ownership, and get back up
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August 10 · 21 min
Everybody Needs a Pollie: The Power of Your Circle
Who are you allowing to influence your life? Brad and Dawain explore how the people around you shape your mindset, your fitness journey, and your future. Inspired by the life of their friend Pollie, they discuss why encouragement matters, why negativity sticks with us, and how intentionally choosing your circle can change everything. This episode is full of practical wisdom, emotional moments, and reminders that everyone needs someone cheering them on. Subscribe, leave a review, and share this e
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August 2 · 19 min
Day One Energy: Why Consistency Beats Motivation
Everyone loves Day One. Few people love Day Thirty. In this episode, Brad and Dawain share why lasting transformation has nothing to do with motivation and everything to do with consistency, preparation, and showing up when the excitement fades. They discuss practical ways to eliminate excuses, the power of accountability partners, and why even the greatest athletes succeeded because they kept taking shots after failure. If you're starting over or simply trying to stay on track, this conversatio
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July 28 · 26 min
Why Motivation Isn't Enough to Change Your Life
Everyone starts motivated. Very few people stay consistent when that feeling disappears. This week, Brad and Dawain discuss why lasting transformation has nothing to do with motivation and everything to do with habits, discipline, and showing up when life gets hard. From rebuilding a bridge to rebuilding your health, they share relatable stories and practical lessons that will help you stop chasing motivation and start building a lifestyle that lasts. If you've ever felt stuck, restarted your jo
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July 21 · 11 min
Accountability Changes Everything
Motivation comes and goes, but accountability keeps you moving. In this episode, Brad and Dawain unpack why having the right people around you can make the difference between giving up and reaching your goals. From marathon training to real E2M success stories, they share practical advice on building a support system that keeps you consistent, even on the hard days. If you've ever struggled to stay on track, felt isolated, or needed someone to remind you why you started, this episode will encour
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July 14 · 18 min
The Death of the All or Nothing Mindset
Miss one workout and feel like you've ruined everything? You're not alone. Brad and Dawain break down why waiting for the "perfect Monday" keeps so many people stuck, and why successful people don't avoid setbacks, they recover from them faster. Learn the No 3 X Rule, the power of non-negotiables, and why consistency will always outperform perfection. If you're ready to stop starting over and finally build lasting habits, this episode will change the way you think about progress. Subscribe, leav
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July 13 · 37 min
The Truth About Menopause: Heart, Brain & Bone Health with Dr. Mary Ann Yehl
Menopause is more than hormones. It's a major turning point for a woman's long-term health. In this episode, Jeff welcomes board-certified physician and menopause specialist Dr. Mary Ann Yehl for an evidence-based conversation about heart health, bone density, brain fog, strength training, hormone therapy, stress management, and the lifestyle habits that help women stay healthy for decades. If you're navigating perimenopause, menopause, or simply want to understand how to age stronger and health
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July 6 · 22 min
Sink Before You Swim, Fail Before You Succeed
Everyone wants the results, but very few people embrace the process. This week, Brad and Dawain discuss why preparation and failure are essential parts of every transformation. From fitness setbacks and missed workouts to life's biggest disappointments, they explain how every challenge can become your greatest teacher if you're willing to keep going. If you've been frustrated by slow progress or tempted to quit, this episode will give you the perspective and motivation you need to stay the cours
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June 22 · 22 min
The Messi Effect: The Power of Consistency
What do Lionel Messi, fitness transformations, and long-term success all have in common? More than most people realize. In this episode, Brad and Dawain discuss why people often celebrate the result while completely missing the years of preparation behind it. From weight loss and healthy habits to personal growth and life goals, the biggest breakthroughs are usually built through ordinary actions repeated consistently over time. If you've been feeling discouraged, frustrated, or tempted to quit
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June 16 · 21 min
The Cardio Myth That's Keeping Women Stuck
Ever feel like you're doing everything right but still not seeing results? In this episode, Brad and Dawain discuss one of the biggest frustrations women face during perimenopause and menopause: putting in the effort but not seeing it reflected in the mirror or on the scale. Brad shares his own surprising experience after cycling more than 18,000 miles and explains why strength training became the missing piece. This conversation will help you rethink fat loss, fitness, hormones, and what true p
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