Today · 5 min
Health & FitnessEducation
Dr Tracey Marks
Dr. Tracey Marks
Your brain under pressure, explained. Dr. Tracey Marks, a board-certified psychiatrist with more than 20 years of experience, translates neuroscience and psychiatry into practical tools that help you think clearly, regulate emotions, protect your attention, and recover under pressure.
Links:
Invite Dr. Marks to Speak: https://drmarks.co/speaking
Get My Anxiety Book: https://amzn.to/4248IjF
Shop the Wellness Store: https://MentalWellnessSpace.store
Subscribe: https://goo.gl/DFfT33
- 84 episodes
- daily
- Avg 11 min
- English
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
Today · 12 minLove Isn't About What They Do, It's About Your Brain
Today · 6 minWhat is Heavy Drinking and What it Does to You
Today · 11 minWhy Can’t You Sleep When Work Seems to Be Going Fine?
Today · 13 minWhy You Still Feel Drained After Taking Time Off
Today · 5 minHow Temperature and Light Affect Your Sleep Quality
Today · 9 minWhy You Snap at Small Things (It’s Not Your Fault)
Today · 9 minWhy Knowing Better Doesn’t Help in the Moment
Today · 13 minHow To Talk So People Listen - Make People Remember You
Today · 6 minWhy Saying No is Essential for Your Mental Health
Yesterday · 9 minYour Brain Is Scanning for Threats in Every Relationship
Yesterday · 8 minEmotional Eating - How to Recognize It
Yesterday · 1 hr 10 minCan Meditation Cause Psychosis? Your Mental Health Questions Answered
Yesterday · 13 minThe Attention Hack That Deepens Every Relationship
Yesterday · 12 minSleep Eating with Sleeping Pills - 4 Ways to Avoid
Yesterday · 7 minThe Anxiety Loop: Why Your Brain Defaults to Worst Case