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Digital Nomad Fitness

Riley Schinella

Welcome to Digital Nomad Fitness, a podcast on staying strong, consistent, and healthy while traveling the world. Hosted by Riley, a certified trainer and full-time nomad, this show covers things like juggling time zones, hotel gyms, and unpredictable schedules. Learn tips, and tricks on how to build an unbreakable fitness routine without a routine or gym. Practical strategies from someone who's lived it.

Learn more at digitalnomadfitness.com.

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  • 5 episodes
  • Avg 10 min
  • English

Episodes 5

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  • September 6 · 10 min

    Train Smarter By Understanding Your Energy Systems

    Your body taps different energy systems depending on how hard and how long you're working. Riley breaks down the aerobic and anaerobic systems, what's happening in your body during each one. Which is important if you want to understand how to fuel properly during your next big adventure. If you have any feedback you can email riley@digitalnomadfitness.com Check out my free resources here https://digitalnomadfitness.com/free-resources/ And check out my website here: https://digitalnomadfitness.com/

  • #4
    August 24 · 23 min

    Macros 101

    Protein, carbs, and fat each play a different role in how your body performs and recovers, but the internet over-complicates things. Riley breaks down the basics of each macro, what happens when you're not getting enough of one, how much you should be eating, and how to think about the balance between them without overcomplicating it. If you have any feedback you can email riley@digitalnomadfitness.com Check out my free resources here https://digitalnomadfitness.com/free-resources/ And check out my website here: https://digitalnomadfitness.com/

  • August 10 · 8 min

    Finding Grocery Stores, Supplement Shops, and Gyms Abroad

    Showing up in a new country without a plan for food, supplements, or training is tough. In this episode, I break down how I scout grocery stores, find reliable supplement sources, and pick a gym in a new city within the first few days of landing. If you have any feedback you can email riley@digitalnomadfitness.com Check out my free resources here https://digitalnomadfitness.com/free-resources/ And check out my website here: https://digitalnomadfitness.com/

  • #2
    August 10 · 7 min

    The Jet Lag Protocol

    Jet lag is a real bummer. It can destroy a week of training, work, and increases your chance of getting sick. In this episode, I walk through the protocol I use with my coaching clients to reset sleep, manage light exposure, and keep inflammation down after long flights. If you have any feedback you can email riley@digitalnomadfitness.com Check out my free resources here https://digitalnomadfitness.com/free-resources/ And check out my website here: https://digitalnomadfitness.com/

  • #1
    August 10 · 4 min

    Welcome to Digital Nomad Fitness!

    In this first episode I share how I built a training and eating routine that survived years of full-time travel, why remote workers need a different approach to fitness than the standard gym-goer, and what you can expect from this show going forward. Learn more at digitalnomadfitness.com

Showing 1–5 of 5 episodes