Diggin' Deep Shows

MoonBall Media

An MLB player-hosted show featuring World Series champion Eric Hosmer, 12-year veteran Peter Moylan, and renowned Process & Development Coach Justin Su'a, 'Diggin' Deep' goes beyond the field with an intimate look into the experiences of elite athletes across all sports. The show extends beyond athletic achievements to include conversations with key figures in sports business, entertainment, and culture, providing a comprehensive view of the professional sports landscape. This podcast is an entertaining and invaluable resource for anyone interested in the complexities of athletic excellence, mental and physical preparation, and insights into sports and business, with lessons that resonate with fans, aspiring athletes, and professionals alike.

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83 episodes
Updated Sep 10, 2025

Episodes83

Newest first

Jul 24, 2024 · 1 hr 7 min
GEORGE BRETT Talks Untold Stories, Best Fights & Royals Memories
Royals legend and MLB Hall of Famer George Brett joins Diggin' Deep! From the legendary pine tar incident to the pressures of the World Series, he shares the stories that highlight the highs and lows of his career with the Royals. George shares hilarious and memorable experiences, including his unexpected journey with hemorrhoids during the 1980 playoffs, a wild night in Vegas that ended in an unforgettable way, and getting into a brawl during the ALCS with Graig Nettles. He also gives his cand
Jul 17, 2024 · 51 min
JJ PICOLLO Royals GM On Bobby Witt Jr, 2015 Royals & Becoming A GM
Kansas City Royals GM JJ Picollo joins the guys this week! JJ shares his baseball journey, from college player to GM, emphasizing the importance of being a good teammate, the challenges of scouting and player development, and the evolving landscape of the sport. He talks about the extension of Bobby Witt Jr, what he brings to the ballpark day in and day out, and what made him stand out as a franchise player. Hos and Moose reminisce on their early days in the minors and the role that JJ played i
Jul 10, 2024 · 46 min
SARAH TIANA Roast Writing Secrets: From Tom Brady to David Ortiz
Comedian Sarah Tiana joins Eric Hosmer, Peter Moylan and guest hosts Mike Moustakas and Anthony Seratelli to dig deeper into Sarah's love for baseball (Braves fan) and it's intersection with her profession as comedian and writer. She reveals behind-the-scenes stories as a joke-writer for the Tom Brady Netflix roast, sharing stories about crafting jokes for NFL stars like Gronk and Peyton Manning, and pop culture personalities like Kim Kardashian. We dive into her experiences in the comedy world,
Jul 3, 2024 · 38 min
JAKE CRONENWORTH on MLB Journey, Padres Career & Meeting his Fiancée
San Diego Padres infielder Jake Cronenworth sits down with Hosmer, Su'a and guest host Mike Moustakas, for a conversation that digs deeper into Jake's personal MLB journey, from signing with the Tampa Bay Rays in the 7th round of the 2015 MLB Draft to the San Diego Padres, where he was traded in a deal along with Tommy Pham. Jake discusses how he believes he wouldn't have made it to the big leagues without going to college, where he spent 3 years on the University of Michigan baseball team; and
Jun 26, 2024 · 1 hr 6 min
CHRISTIAN YELICH MLB Team Dynamics & Leadership; Transitions & Trades; Cross-Sport Friendships
Milwaukee Brewers MLB star Christian Yelich joins us for a a deeper understanding of team dynamics and leadership within the Brewers, emphasizing how players like Christian lead by example and support younger teammates. Yelich and Hosmer give insightful and entertaining conversation covering topics like the mental and physical challenges faced by professional baseball players, and the nuances in the clubhouse that can only be told by the men in the arena; with supporting contributions from Proce
Jun 19, 2024 · 1 hr 4 min
PETER MOYLAN From Australia to MLB; Career Setbacks & Comebacks; The Glue Guy
Eric Hosmer, Anthony Seratelli, and Justin Su'a sit down with former MLB pitcher, Peter Moylan for an incredible journey through his life and career. From humble beginnings in Australia to the bright lights of Major League Baseball, by way of the World Baseball Classic, Peter Moylan's story is one of resilience, adaptability, and unyielding passion for the game. He's a "glue guy". A glue guy is a player on a team who contributes to the team's success in ways that don't always get noticed. They
Jun 12, 2024 · 48 min
KACIE HOSMER, MIKE MOUSTAKAS Father's Day Special; MLB Spouse Support; Parenthood Effect on Players
Special guests Kacie Hosmer (formerly McDonnell, Eric’s wife) and Mike Moustakas (2015 World Series champ, Eric’s former teammate) join this Father’s Day special episode where they open up about the profound impact family has on their lives and baseball careers. Eric Hosmer and Mike Moustakas share how becoming fathers transformed their perspectives, helping them to leave the stresses of the field at the stadium, and focus on the joy their children bring when they walk through their door at home
Jun 5, 2024 · 54 min
KELLY NASH & DALLAS KEUCHEL Love & Baseball; Broadcasting & Brotherhood; Personal Support Systems
Join MLB pitcher Dallas Keuchel and sports broadcaster Kelly Nash as they unveil the layers of emotional support and leadership that shape the world of professional sports, and their marriage, in this episode of the Diggin' Deep Podcast. Dallas, known for his strategic prowess on the mound and his journey through various major league teams, and Kelly, celebrated for her insightful sports reporting and her candid exploration of personal challenges, engage in a deep dig into the emotional aspects
May 29, 2024 · 1 hr 4 min
MIKE MOUSTAKAS a Royal Reunion; When Team Becomes Family; Humor in Hard Times
We sit down with MLB player, Kansas City Royals World Series Champ, Mike Moustakas. Moustakas shares candid stories from his career, illustrating how he and his teammates find humor even in the toughest situations. Moustakas, along with co-hosts Eric Hosmer and Anthony Seratelli, reminisces about their time as minor league teammates with the Kansas City Royals. They share fond memories of winning minor league championships and the strong bonds they formed during those formative years. The trio
May 25, 2024 · 1 hr
JOSH APPEL USAF Pararescue Team Leader who rescued Navy SEAL Marcus Luttrell, recovered Michael "Murph" Murphy & Danny Dietz; "The Murph" CrossFit Tradition
In this Memorial Day special episode, Hosmer, Sua and Moylan are joined by Dr. Josh Appel, a former US Air Force Pararescue Jumper and current VA physician. From his unexpected journey as a high diver in a German amusement park to his harrowing rescue mission during Operation Red Wings, Josh shares incredible stories of resilience, teamwork, and leadership. Listen in as they discuss the significance of "the Murph" CrossFit workout, the challenges of transitioning from military to civilian life,
May 22, 2024 · 1 hr 2 min
JUSTIN SUA Becoming a Mental Performance Coach for Professional Athletes; Turning Talk into Action
In this episode we turn the spotlight on one of our hosts, Justin Su'a. Justin is a renowned Process & Development Coach for elite professional athletes (previously known to organizations as a "mental performance coach".) Su'a shares his inspiring journey from dreaming about a career focused on improving athletes performance, to making it a reality. Justin opens up about a pivotal moment when his wife’s candid words, “You’re all talk,” spurred him into action, pushing him to pursue his passion
May 15, 2024 · 41 min
SALVADOR PEREZ Leadership Beyond Language; an MLB Captain; Royal Blood
World Series Champion catcher, and beloved KC Royal, Salvador Perez, known affectionately as “Salvy”, joins the Diggin' Deep Podcast with former teammates Eric Hosmer & Anthony Seratelli, along with Process & Development Coach, Justin Su’a and 12-year MLB veteran pitcher, Peter Moylan. Salvy provides a heartfelt and genuine look into the life and challenges of a Major League Baseball catcher. The conversation picks up with light-hearted banter that shows the long-standing friendship Eric Hosmer
May 8, 2024 · 1 hr
TYLER GLASNOW LA Dodgers New Ace; Pitching Through Pressure; Major League Mindfulness
6’8” ace pitcher for the Los Angeles Dodgers, Tyler Glasnow, joins Eric Hosmer and the Diggin’ Deep crew to discuss his journey in major league baseball and the mental aspects of being a big league pitcher. Tyler opens up about the unique opportunity he has with the Dodgers, a team packed with star-studded talent and potential. Glasnow shares stories from his experiences on different teams, reflecting on the broader aspects of life as a professional athlete that resonate with anyone who apprecia
May 1, 2024 · 58 min
MIKE SWEENEY Guiding the Next Generation of Baseball; Cultivating Champions; Just be Dad
Step into the world of baseball mentorship with Mike Sweeney. Once a legendary Major League Baseball player for the Kansas City Royals, Mike now devotes himself to the nuances of guiding young athletes towards excellence on and off the field. With host Eric Hosmer, a former Royal himself, they explore poignant stories of Mike's journey as both a mentor and a former player, highlighting the deep connections he has fostered within the Kansas City Royals organization and beyond. From emotional tal
Apr 24, 2024 · 1 hr 5 min
FERNANDO TATIS & JURICKSON PROFAR Unspinning Media Narratives, Clubhouse Chemistry & Baseball's New Era
Fernando Tatis & Jurickson Profar join the DDP crew for a truly unique discussion that allows a candid listen to on-field and off-field topics as they chat with hosts Eric Hosmer, Peter Moylan, and Justin Su'a. Tatis & Profar peel back the curtains on the life of major league players, and tell stories from their days with Hoz as teammates on the San Diego Padres. The conversation kicks off with Tatis, Profar, and Hosmer discussing the misinterpretations and pressures of traditional media, shari
Apr 17, 2024 · 57 min
ERIC CRESSEY Performance Coach to Elite MLB Players; Yankees Director of Player Health & Performance
In this fitness-focused episode of Diggin' Deep, Eric Hosmer, Anthony Seratelli, and Justin Su'a sit down with renowned strength and conditioning coach Eric Cressey, President and co-founder of Cressey Sports Performance. Cressey, known for his revolutionary approaches to training athletes, shares insights from his tenure with both amateur and professional sports figures, including his current role as the Director of Player Health and Performance for the New York Yankees. Eric Cressey's reputati
Apr 10, 2024 · 1 hr 5 min
BRICE BUTLER From NFL Gridiron to Golf; Mental Challenges of Golf, NFL, MLB; Playing Augusta National
In this episode we sit down with Brice Butler, whose athletic prowess has taken him from the high-octane world of the NFL to the serene greens and fairways of golf courses around the globe. Butler, originally known as the former USC/San Deigo State alum who has played wide receiver for the Cowboys, Dolphins and Raiders, now channels his competitive spirit into becoming a golf influencer, sharing his journey of improvement and discovery in the sport. With a YouTube channel dedicated to his golfin
Apr 3, 2024 · 57 min
BOBBY WITT JR Talks Leadership Mindset And Shows Why He's A Leader Of The Kansas City Royals
Join hosts Eric Hosmer, Peter Moylan & Justin Su'a as they dig deeper into the heart and mind of Kansas City Royals shining star, Bobby Witt Jr. This episode offers a special blend of vulnerability, triumph, and the unwavering spirit of a young pro athlete navigating the pressures and pleasures of Major League Baseball. The 23 year-old Witt Jr has made pre-season headlines with his early 11-year $288 million contract extension with the Royals. With a massive contract and high expectations for
Mar 27, 2024 · 1 hr 28 min
RON WASHINGTON & ERIC YOUNG SR The Art of Coaching & Leadership; Nurturing a Championship Culture; the Role of a Coach in Player Development
Dig Deep into the art of coaching and leadership in baseball in a discussion with two of the most respected MLB coaches in the game- LA Angels Manager, Ron Washington, and his trusted third base coach, Eric Young Sr; both former MLB players themselves, Wash and EY get right into an enthusiastic and fun conversation with former World Series Champion, and host, Eric Hosmer, Process & Development Coach, Justin Su'a, and 12-year MLB Veteran and media personality, Peter Moylan. Wash shares his perspe
Mar 20, 2024 · 1 hr 12 min
MANNY MACHADO & YONDER ALONSO The Brotherhood of Baseball; Manny Reveals Vaulted Nike Cleat Design; Yonder Alonso Shares Lessons Learned in MLB & Media
San Diego Padres star Manny Machado and retired MLB player Yonder Alonso, both Miami-bred standouts, sit down with Eric Hosmer, Justin Su’a and Peter Moylan for an in-depth personal conversation about the brotherhood of professional baseball, and how it’s shaped their careers. These MLB stars share stories and the unspoken bonds of the game, as their discussion ventures into the realms of friendship, the sanctity of the game, and the personal journeys that define an athlete's career. Manny Mach