Diggin' Deep Shows

MoonBall Media

An MLB player-hosted show featuring World Series champion Eric Hosmer, 12-year veteran Peter Moylan, and renowned Process & Development Coach Justin Su'a, 'Diggin' Deep' goes beyond the field with an intimate look into the experiences of elite athletes across all sports. The show extends beyond athletic achievements to include conversations with key figures in sports business, entertainment, and culture, providing a comprehensive view of the professional sports landscape. This podcast is an entertaining and invaluable resource for anyone interested in the complexities of athletic excellence, mental and physical preparation, and insights into sports and business, with lessons that resonate with fans, aspiring athletes, and professionals alike.

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83 episodes
Updated Sep 10, 2025

Episodes83

Newest first

Apr 2, 2025 · 1 hr 3 min
VINNIE PASQUANTINO’s Inspiring Journey To MLB, Friendship with Bobby Witt Jr & Royals Stories
Kansas City Royals 1st basemen Vinnie Pasquantino joins the boys on Diggin' Deep! Vinnie shares his journey to the big leagues, from the challenges of injuries that almost derailed his career to the exciting moments that defined his path. He reflects on his high school and college days, including a back injury that led him to rethink his future while balancing a job flipping burgers during the COVID-19 pandemic. Vinnie discusses his first big league camp in 2022 and the unique experiences of pla
Mar 27, 2025 · 53 min
DIGGIN' WEEKLY - 2025 World Series Predictions & Breaking Down Every MLB Team’s Win Total!
Get ready for the MLB season with our best win total picks and predictions for every division! We break down the projected win totals for all 30 teams and share our favorite over/under bets for the 2025 MLB season. In the AL East, we’re backing the Yankees and Red Sox to go OVER while fading the Orioles, Rays, and Blue Jays. In the AL Central, we like the Guardians and Royals to exceed expectations and are fading the Tigers and Twins. Over in the AL West, we’re high on the Astros, Mariners, Ra
Mar 26, 2025 · 1 hr
NICK SWISHER On Untold Yankees Stories, Ozzie Guillen Beef, & Derek Jeter’s Greatness
Yankee legend Nick Swisher joins the boys on Diggin' Deep! Join us for an electrifying episode of Diggin' Deep as we sit down with World Series champion and Yankees legend Nick Swisher! Known for his infectious energy and larger-than-life personality, Swisher dives into Major League Baseball’s push to attract a younger audience and how his passion for the game continues to shape his career. He reflects on his unforgettable 2009 Yankees championship run, the evolution of the "Yankee Way," and the
Mar 20, 2025 · 56 min
DIGGIN' WEEKLY - Making Our BOLD 2025 MLB Season Predictions!
The boys are back for a HUGE MLB 2025 Season preview. Hoz, Moose, and Chuck do a deep dive into each division and how the playoff picture could shake out. They also take their picks for AL & NL MVP and pick a dark horse for each league! AL East: Can the Yankees overcome the loss of Gerrit Cole? Or will the new look Red Sox cause problems for the Bronx Bombers? Plus, how does this young Orioles team progress in 2025? AL Central: Potentially the most crowded in baseball... the Royals, Tigers, Guar
Mar 12, 2025 · 45 min
DIGGIN' WEEKLY - Mike Moustakas Signs A 1-Day Contract to Retire As A Kansas City Royal!
Mike Moustakas officially retires as a Royal, signing a one-day contract to close his incredible MLB journey where it all began. Moose reflects on his special years in Kansas City, and looks forward to the big day on May 31st. Hear behind-the-scenes stories about clubhouse chemistry, team dynamics, and how the Royals shaped him as both a player and a person. Plus, Moose was at Royals camp last week and gives us some insights into today’s Royals team… How young players like Jac Caglianone are st
Mar 5, 2025 · 17 min
JUST DIGGIN' WITH JUSTIN SU'A | The Secret To Leading By Example In Baseball & Life
Welcome back to another episode of Just Diggin' with Eric Hosmer & Justin Su'a! Leadership isn’t just about being the loudest voice in the room—it’s about influence, strategy, and understanding your role. In this episode, Justin Sua and Eric Hosmer break down essential leadership concepts, emergent leadership strategies, and practical tips for becoming an effective team member. What You’ll Learn in This Episode: Quiet Leadership Techniques & How to Lead Without Authority Key Leadership Concept
Feb 26, 2025 · 12 min
JUST DIGGIN' WITH JUSTIN SU'A | The Untold Truth About "Culture" in Professional Sports
Welcome to Just Diggin'! Eric Hosmer teams up with renowned performance coach Justin Su'a to explore the critical dynamics that drive success in professional sports. From the intricacies of leadership to the foundations of a winning culture, this episode dives deep into what makes MLB teams thrive. Discover how players, coaches, and staff navigate mental and physical challenges while building clubhouse chemistry and maintaining high standards of excellence. Justin Su'a, a respected name in playe
Feb 19, 2025 · 30 min
WIL MYERS Talks MLB Career & FIGHT vs. MadBum!
Former MLB All-Star Wil Myers joins Diggin’ At Home to talk about life after baseball, his insane 256 rounds of golf in 2024, and his journey from top prospect to World Series contender. From his early days in the Kansas City Royals farm system to his legendary moments with the San Diego Padres, Wil reflects on his career, his love for golf, and the state of MLB today. The guys cover: - Coming up in the Royals farm system - Playing an insane amount of golf - The San Diego Padres offseason - Alm
Feb 14, 2025 · 30 min
DIGGIN' WEEKLY - Alex Bregman Signs with the Red Sox & MLB Offseason Grades!
We’re officially Diggin’ Weekly again! In this episode, Moose & Hoz break down the latest MLB headlines, from Alex Bregman signing with the Red Sox to Anthony Rendon being out indefinitely. We also dive into the Yankees' latest beard drama, the Royals’ outlook, and the Padres getting creative. Plus, what’s the deal with MLB’s new jersey fix and the Guardians’ new $99 app? --------- Hosts Eric Hosmer /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @hosmer305⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mike Moustakas / ⁠⁠@moosetacos8⁠⁠ Chuck Philpott
Feb 12, 2025 · 46 min
LORENZO CAIN On World Series Memories, Royals Stories & Baseball Journey
Kansas City Royals World Series champion Lorenzo Cain joins Diggin' At Home! We DIG DEEP into his baseball journey, career-defining moments, and life after the game. From his late start in baseball to his legendary postseason plays, Lo Cain shares stories you won't hear anywhere else! Topics Covered: - Cain's unique path to the MLB – Starting baseball late & overcoming obstacles - Getting traded to the Royals in 2010 & building a championship team - 2015 ALCS vs. Blue Jays – Scoring from 1st on
Feb 6, 2025 · 32 min
DIGGIN' WEEKLY - What’s MLB’s Equivalent of the Luka Doncic Trade!?
We're back for Diggin' Weekly-ISH! Eric Hosmer & Mike Moustakas discuss what an MLB trade equivalent to a Luka Doncic-for-Anthony Davis blockbuster would look like—are we in for a league-altering deal? 👀 PLUS: - Manny Machado isn't happy with the Padres' quiet offseason—is San Diego wasting his prime years? 🤔 - Is "The Cardinal Way" officially dead? Jim Edmonds goes OFF, revealing a shocking story about Mark - McGwire not being allowed at Cardinals spring training 😳 - Alex Bregman’s future:
Feb 5, 2025 · 36 min
ROMAN ANTHONY Top Prospect Talks Red Sox, Alex Cora & Journey to MLB
Red Sox top prospect Roman Anthony joins Diggin' At Home! Roman is currently the #2 ranked prospect in MLB behind Roki Sasaki. Coming right out of high school as the 79th overall pick in 2022, Roman had a quick ascension in the minors. In 2023, he won Minor League Player of the year and in 2024, had another monster year, launching him as high as the #1 ranked prospect in baseball at one point. Eric Hosmer and Justin Su'a cover it all with Roman: - Red Sox organization - Pressure of being the to
Jan 31, 2025 · 30 min
DIGGIN' WEEKLY - RANKING The Top 10 MLB Shortstops!
Who are the Top 10 Shortstops in MLB right now? We break it all down, ranking the best at the position heading into the 2025 season. Plus, Jurickson Profar cashes in with a 3-year, $42M deal with the Atlanta Braves—do they have the best outfield in baseball now? Meanwhile, Hal Steinbrenner claims the Yankees are strapped for cash compartively to the Dodgers, but are fans buying it? We also dive into the Dodgers’ ownership group and how deferred money has helped them dominate free agency and pay
Jan 29, 2025 · 1 hr
BERNIE WILLIAMS Talks Yankees Dynasty, Untold Stories & George Steinbrenner
4x World Series champion & Yankees legend Bernie Williams joins Diggin' At Home! Bernie dives into the pivotal moment when he personally reached out to George Steinbrenner to secure his future with the Yankees... A decision that would ultimately shape his career and the Yankees' historic dynasty. From his humble beginnings in Puerto Rico to becoming a five-time All-Star and one of MLB's most respected players, Bernie opens up about his journey, the mental and physical challenges of professional
Jan 23, 2025 · 27 min
DIGGIN' WEEKLY - The Los Angeles Dodgers Are Taking Over The MLB…
Eric Hosmer, Mike Moustakas, and Pete Moylan are BACK on Diggin’ Weekly and the Dodgers are taking OVER the MLB. Is this ruining the league? Should other teams be doing more? The boys break down the Dodgers offseason and the impact Ohtani has had in recruiting from Japan. We also cover:- LA Wildfires and how to help - Pete updates us on the Aussie League - Alonso & Bregman: When will they sign!? - Hall of Fame Inductees - Ichiro NOT Unanimous!? - CC gets the 1st ballot nod - Billy Wagner FINALLY
Jan 22, 2025 · 35 min
JAC CAGLIANONE Royals Top Prospect On Preparing for the MLB & Baseball Journey
Royals Top Prospect Jac Caglianone talks MLB preparation and his inspiring baseball journey! The Florida native broke records playing for the Florida Gators, and was selected by the Kansas City Royals with the 6th pick in the 2024 draft. Jac dives into a number of topics: - Trolling umpires - Differences from college to pro ball - Arizona fall league - Being routine oriented - Meeting Bobby Witt Jr. - Influence of his father - Baseball dads - Playing 2 ways in the Majors!? - The Future in Kans
Jan 16, 2025 · 21 min
DIGGIN' WEEKLY - Which Team Is Winning The MLB Offseason? + Hall of Fame Picks!
The guys are finally back for another Diggin' Weekly! Eric Hosmer is joined by Washed Up Chuck to break down the latest news from the MLB Offseason. The guys cover: - Brent Rooker signs an extension with the A’s for 5yr/$60M - Michael Lorenzen signs 1 yr/$7M deal with the Royals - Verlander signs with the Giants on a 1 year deal for $15M - Pete Alonso and Alex Bregman still remain on the market - Dodgers continue to win the offseason and remain the best team - The Texas Rangers are reloaded and
Jan 15, 2025 · 48 min
COREY KLUBER Became A Cy Young Winner By Changing ONE Pitch!
Former MLB ace Corey Kluber breaks down the secrets behind his dominant pitching career and shares candid insights about what it takes to succeed at baseball's highest level. The two-time Cy Young Award winner opens up about the pivotal role his coaches played in his development, including how a simple suggestion to switch from four-seam to two-seam fastballs transformed his career. In this raw, unfiltered conversation, Kluber reveals the mental challenges of maintaining elite performance, build
Jan 8, 2025 · 41 min
ROB FRIEDMAN Talks 'Pitching Ninja' Origin Story, MLB Content Evolution & Analytics in Baseball
Rob Friedman aka the "Pitching Ninja" joins Diggin' At Home! Rob talks about the drastic evolution in MLB content over the last decade and how analytics are used in today's game. Rob explains how we went from almost getting banned from twitter for posting copyrighted MLB content to now hosting a show with the league. He has been as influential as anyone in the baseball content space in not only bringing a fresh perspective to pitching, but pushing the boundaries of what's possible for baseball
Jan 1, 2025 · 34 min
HIGHLIGHTS - From George Brett to Fernando Tatis: The Evolution of the MLB
Get an unprecedented look into what MLB players REALLY think in this revealing episode. From late-night adventures with Jon Jay to candid conversations about mental preparation, former and current players share their unfiltered perspectives on baseball's biggest secrets. Journey behind the dugout as players discuss the evolution of analytics in baseball, the crucial balance between old-school fundamentals and modern metrics, and overcoming mental struggles to become successful. Hear raw stories