Different Spectrums Podcast ™️

I Visited 10 National Parks... Then Lost A Client

What if healing isn't always found inside four walls? In this special episode of the Different Spectrums Podcast, Dr. Naz steps away from movie psychology to share a deeply personal conversation about grief, purpose, travel, national parks, disability advocacy, and the importance of truly living your life. This episode explores: • The mental health benefits of spending time in nature • Hiking through America's national parks • Accessibility and disability advocacy in outdoor spaces • Processing the unexpected loss of a longtime therapy client • Community, purpose, and meaningful relationships • Why we shouldn't wait to live the life we've always imagined Whether you're navigating grief, burnout, or simply searching for purpose, this conversation is a reminder to slow down, connect with others, and embrace the life that's in front of you. 🎧 Watch, listen, subscribe, and join the conversation. We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

What Hoppers Teaches About Autism | With Dr. Naz

What if the thing that makes you different is actually the thing that makes you special? In this episode of the Different Spectrums Podcast, Dr. Naz breaks down Hoppers through the lens of autism, ADHD, grief, community, emotional regulation, nature, and self-acceptance. This isn't just a movie review. It's a conversation about what it feels like to grow up different, find your people, lose important relationships, and learn how to embrace yourself instead of hiding who you are. In this episode: • Autism and ADHD traits in Mabel • The power of special interests • Grief and attachment • Community and belonging • Emotional regulation and autistic rage • Nature as a healing tool • Masking and authenticity • Why being different can be a strength 🎧 Watch and listen now. Like, comment, subscribe, and share with someone who needs this conversation. We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

Elio: The Loneliness Of Being Different | With Dr. Naz

What if the problem was never you? In this episode of the Different Spectrums Podcast, Dr. Naz uses Disney Pixar's Elio to explore loneliness, neurodivergence, friendship, grief, belonging, and the search for connection. Many people spend years feeling different. Different from classmates. Different from coworkers. Different from family. Different from everyone. Eventually many begin asking themselves whether something is wrong with them. This episode challenges that belief. Topics include: • Autism and ADHD • Loneliness and social isolation • Friendship and belonging • Family expectations • Grief and loss • Self-worth • Community and connection • Finding your people If you've ever felt like you don't fit in, this conversation is for you. 🎧 Watch, listen, subscribe, and share. We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

Iron Claw: The Cost Of Conditional Love | With Dr. Naz

How much pain can one family survive? In this episode of the Different Spectrums Podcast, Dr. Naz breaks down The Iron Claw through the lenses of grief, trauma, survivor's guilt, masculinity, suicide, family systems, and emotional healing. The Von Erich story is one of the most heartbreaking stories in sports history, but it also teaches powerful lessons about emotional vulnerability, family expectations, and breaking generational cycles. Topics include: • Suicide and suicidal ideation • Survivor's guilt • Men's mental health • Toxic masculinity • Emotional abuse and neglect • Grief and bereavement • Family systems and trauma • Healing after loss This is not an easy conversation. But it may be one of the most important. 🎧 Watch now and join the discussion. We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

Karate Kid: Legends - Why Survivors Blame Themselves and How to Take Your Power Back | With Dr. Naz

🥋 What if the thing you're most ashamed of wasn't weakness at all? In this episode of the Different Spectrums Podcast, Dr. Naz uses The Karate Kid: Legends to explore trauma, PTSD, the freeze response, toxic relationships, self advocacy, healing, and emotional resilience. Many survivors spend years asking themselves: Why didn't I leave? Why didn't I say something? Why didn't I fight back? The reality is that trauma changes how our brains and bodies respond to danger. Sometimes survival looks like fighting. Sometimes survival looks like running. Sometimes survival looks like freezing. This conversation explores how to stop blaming yourself and start rebuilding confidence after difficult experiences. 🥋 Topics Covered: • Trauma and nervous system responses • Freeze, fight, flight, and fawn responses • PTSD and flashbacks • Toxic relationships and manipulation • Self advocacy and boundaries • Confidence after trauma • Breaking family cycles • What resilience really looks like If you've ever struggled to find your voice after being hurt, this episode is for you. 🎧 Watch, listen, like, comment, and subscribe. We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

Swapped: Why Neurodivergent People Lose Their Softness | With Dr. Naz

In this episode of the Different Spectrums Podcast, Dr. Naz breaks down Swapped through the lens of trauma, neurodivergence, dissociation, emotional burnout, caregiving, and childhood innocence. This is not just an animated movie breakdown. This is a conversation about survival, fear, vulnerability, isolation, and how people slowly lose parts of themselves after trauma. In this episode: • Trauma and hypervigilance • Dissociation and emotional shutdowns • Neurodivergence and rejection sensitivity • The burden of being the oldest sibling or caregiver • Anxiety spirals and self hatred • Isolation and emotional loneliness • Emotional softness versus survival mode • Why connection and vulnerability matter This episode blends psychology, trauma work, neurodivergence, humor, grief, and emotional healing through the story of Swapped. 👇 Watch and listen now Click the link to tap in We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

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This Could Save a Fraternity Brother’s Life: Purdue University Talk

This episode is one of the most important talks we’ve done on the Different Spectrums Podcast Dr. Naz speaks to fraternities at Purdue University about men’s mental health, suicide prevention, brotherhood, and real-life struggles that often go unspoken This is not a surface-level conversation This is real, raw, and honest In this episode, we break down: • Why so many men still struggle despite therapy and medication • The role of stigma, social pressure, and masculinity in suppressing emotions • How isolation increases over time and contributes to suicide risk • The impact of social media and comparison on mental health • What true brotherhood and emotional connection actually look like • How stress, overthinking, and burnout show up in everyday life • Why many men turn to alcohol, anger, or avoidance instead of talking • How simple check-ins and vulnerability can literally save lives This episode also includes a moment of silence for a life lost and highlights the importance of community, support, and showing up for one another If you’ve ever felt overwhelmed, lost, or like you had to handle everything on your own, this episode is for you 👇 Watch and listen now Click the link to tap in We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

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Women’s Health And Trauma Explained Through: Invincible | With Dr. Naz

In this episode of the Different Spectrums Podcast, Dr. Naz uses Invincible to explore trauma, women’s health, abortion, intrusive thoughts, PTSD, emotional regulation, and neurodivergence. (Don't forget the giveaway in each episode. Comment "Invinacible" and tag 2 people on here or in the social media posts to be entered.) This is not just a superhero breakdown. This is a conversation about survival, grief, hormones, shame, and the emotional experiences many people silently carry every day. In this episode: • Hormonal fluctuations and mental health • ADHD, autism, and emotional dysregulation • Pregnancy fears and intrusive thoughts • Abortion grief and relationship dynamics • PTSD, derealization, and dissociation • OCD and terrifying intrusive thoughts • Motherhood trauma and infertility grief • Emotional regulation strategies and therapy support This episode blends psychology, personal experiences, humor, trauma work, and real conversations around women’s health and healing. 👇 Watch and listen now Click the link to tap in We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

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Zootopia 2 Explained Through Trauma: With Dr. Naz

In this episode of the Different Spectrums Podcast, Dr. Naz breaks down Zootopia through a mental health lens This is not just a movie review. This is a deep dive into trauma, neurodivergence, and relationship dynamics using characters that reflect real human experiences. We explore how different coping styles develop and how they show up in everyday life, especially in relationships. In this episode: • How trauma shapes personality and behavior • The difference between anxiety-driven perfectionism and avoidant coping • Why humor is often used as a survival strategy • How relationship conflict is really trauma patterns interacting • Why vulnerability is necessary but difficult for most people • How to start recognizing and changing your own patterns This episode is raw, honest, and practical If you’ve ever struggled with anxiety, relationships, or feeling misunderstood, this will resonate 👇 Watch and listen now Click the link to tap in Episode Breakdown: We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

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The Different Spectrums Podcast Is Changing Forever

Dr. Naz is stepping into a new era of the Different Spectrums Podcast. In this episode, Dr. Naz shares a raw and personal shift toward deeper conversations around mental health, anxiety, depression, burnout, relationships, self worth, and neurodivergence. This is not just a podcast episode. This is a real look into what it means to survive, grow, and build a life that actually feels like yours. We talk about confidence, belonging, emotional regulation, trauma, and how neurodivergent individuals navigate a world that was not built for them. This episode is about learning how to stop shrinking yourself and start showing up fully. This is where mental health meets real life. 🎧 Watch the full episode here 👉 Link in the description You can also listen to the Different Spectrums Podcast on Spotify, Apple Podcasts, and all major platforms Hosted by Dr. Naz Dr. Nazeer Zerka is a therapist, speaker, and leader in mental health, specializing in neurodivergence, BIPOC mental health, and emotional well being Take care of yourself. And if you cannot yet, we will get you there Episode Breakdown: We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

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What I Told Fraternity Men After a Loss

After a fraternity tragedy at Purdue University, Dr. Naz was asked to speak directly to fraternity men about mental health, trauma, and what actually helps when things get heavy. This episode goes deeper than surface-level advice. We break down: • What neurodivergence really looks like, including anxiety, OCD, ADHD, trauma, and suicidality • How academic and social pressure can escalate into isolation, substance use, and depression • The reality of men’s mental health and the barriers to asking for help • Practical strategies for managing anxiety, perfectionism, and trauma • Why simple conversations and community can change outcomes Dr. Naz also shares his personal story, including experiences with abuse, homelessness, violence, and how those challenges turned into growth, purpose, and impact. If you’ve ever felt like you had to hold everything in or handle things on your own, this episode is for you. Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding. Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. Episode Breakdown: We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

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The Power Of Authenticity In Mental Health: An Interview of Dr Naz

Clinical psychologist Dr. Matthew Zakreski and co-host Jake interview social worker and nonprofit founder Doctor Naz about his neurodivergent journey, building an autism-affirming practice, navigating suicidality and intrusive thoughts, and creating safe spaces for Black and Brown neurodivergent communities. They discuss pragmatic therapy beyond manuals, protector ethos, code-switching, plans for a Michigan community center, media-driven fear, exposure therapy, and the role of humor and affiliative teasing in care. Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding. Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. Do find Dr. Matt Zakreski https://www.instagram.com/drmattzakreski/ https://www.theneurodiversitycollective.com/dr-zakreski-s-full-profile https://open.spotify.com/show/2XX6vKYjx2Ih4fAaTdU3Bd Episode Breakdown: We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

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The Dark Side Of Greatness: Trauma and Bipolar Disorder in the NFL

What happens when trauma, leadership, and mental health collide in professional sports? In this episode, we break down the story of Barry Switzer, former Dallas Cowboys coach, and explore the psychology behind leadership, resilience, and the emotional struggles athletes face. Barry Switzer shares a deeply personal story about losing his mother to suicide and how that trauma shaped his perspective on life and coaching. Rather than leading through fear, Switzer believed in coaching with love, trust, and authenticity. We also examine the story of Charles Haley, one of the most dominant defensive players in NFL history, who struggled with bipolar disorder throughout his career. The conversation explores how mental health challenges appear in elite sports environments and how coaches and teammates can support athletes navigating those struggles. In this episode, we discuss: • Barry Switzer’s leadership style and coaching philosophy • Trauma and resilience after losing a parent • The Dallas Cowboys dynasty of the 1990s • Charles Haley and bipolar disorder in the NFL • The difference between Bipolar I, Bipolar II, and cyclothymia • Misdiagnosis and the overlap between trauma, neurodivergence, and mood disorders • How therapists might support high-profile athletes dealing with mental health challenges This conversation highlights the human side of sports and reminds us that even elite athletes and legendary coaches carry complex emotional stories Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding. Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. Episode Breakdown: 0:00 Attention 0:59 Intro 4:42 Scenes 12:27 Discussion We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

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What Your Therapist Should Never Do: The Evil Inluencer | Ft. Sara Makin

What happens when mental health care becomes unethical? 🚨 In this powerful episode, we sit down with Sara, CEO of Makin Wellness and a nationally recognized leader in mental health care. Together, we explore unethical therapists, cult dynamics in clinical spaces, boundaries in therapy, postpartum struggles, Burnout, and what true Healing really looks like. We break down: ✔ The Jodie Hildebrandt documentary and unethical clinician behavior ✔ How to identify dangerous or manipulative practitioners ✔ The reality of the mental health system and insurance barriers ✔ Burnout, anxiety, and postpartum mental health ✔ Healing beyond symptom relief and self-actualization ✔ Why clients must do the work outside therapy This episode is educational, honest, and essential for anyone seeking therapy or working in mental health. Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding. Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. To find our new guest: Sara Makin https://www.instagram.com/thesaramakin/ https://www.makinwellness.com/ Episode Breakdown: 0:00 Attention 0:59 Intro 5:49 Scenes 13:32 Interview 1:24:29 Evil Influencer We'd love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn't a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

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Food Noise Explained Why Your Brain Won’t Stop Thinking About Food | Ft. Dr. Christle Guevarra

Today we welcome Dr. Christle Guevarra, a board certified sports medicine and family medicine physician, former powerlifting competitor, and Brazilian jiu jitsu practitioner. In this episode we explore GLP 1 medications, food noise, weight stigma, strength training, and personal growth through the lens of a powerful scene from Pulp Fiction about silence and connection. To find our new guest: Dr. Christle Guevarra https://www.instagram.com/dr.christle/?hl=en https://linkin.bio/drchristle We discuss: • What food noise really feels like • GLP 1 medications and cultural controversy • Performance pressure and perfectionism • Athletic identity and recovery • Strength training for women • Confidence and identity shifts • Burnout in medicine and wellness • Emotional presence and connection This conversation blends science, mental health, and real life experience. Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding. Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. Episode Breakdown: 0:00 Attention 0:59 Intro 5:33 Scene 8:33 Interview 1:43:00 Pulp Fiction We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. Don’t forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

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Online Harassment, Manipulation & The Psychology Behind It: 2 Psychologists & The Unknown Number

Today’s episode is one of our longest and most layered conversations yet. We’re joined by two returning favorites, Dr. Lina Haji and Dr. Mac Hereford, licensed clinical psychologists and close friends, for a 3 hour psychological deep dive into the Netflix documentary Unknown Number, focusing on Kendra Licari. We break down: • Psychopathy and manipulation • Motivations behind fabricated harassment • The psychological impact on victims • Law enforcement response and systemic gaps • Online bullying and lack of investigative resources But before we get into the forensic analysis, we talk about something equally important: What does friendship look like between two psychologists? How do they consult each other on clinical dilemmas? How do they support one another through burnout and physical illness? How do high achieving professionals learn to rest? We also explore perfectionism, pushing through pain, autoimmune challenges, body doubling, intellectual friendship, and what healthy professional support really looks like. This episode is clinical, forensic, funny, emotionally honest, and thought provoking. Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding. Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. To find our guests: Lina Haji, Psy.D., LMHC & Dr. Mac Hereford, Ph.D https://www.risepsychological.com/ https://www.instagram.com/rise_psychological_services/ https://revealpsychology.com/ https://www.instagram.com/revealingtheivorytowerpodcast/ Episode Breakdown: 0:00 Attention 0:59 Intro 8:20 Scenes 19:04 Interview 1:43:00 Unknown Number Talk We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. Don’t forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

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Burned Out And Still Showing Up: Women, Sports, And Mental Health

In honor of National Girls & Women in Sports Day, we’re joined by Alicia Pelton, Program Director for Coaching HER at the University of Minnesota’s Tucker Center for Research on Girls & Women in Sport. With more than 35 years of experience as a coach, athletic director, and consultant, Alicia brings a powerful perspective on women’s burnout, leadership, mental health, and equity in sport. Using the film Bad Moms as a lens, we discuss the invisible mental load women carry, identity loss, affirming coaching practices, why women leave sports, and how systems can change to support girls and women more effectively. We also talk openly about therapy, boundaries, motherhood, and what it looks like to choose yourself without shame. This episode is for coaches, parents, educators, and leaders who want to create healthier, more equitable environments for women and girls. 👇 Resources and links below 📌 Coaching HER at the Tucker Center 📌 How to bring this work into your school or program To find our new guest: Alicia Pelton https://www.linkedin.com/in/aliciapelton/ https://www.coachingher.com/ https://www.instagram.com/aliciapelton22/?hl=en Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding. Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. Episode Breakdown: 0:00 Attention 0:59 Intro 8:36 Scenes 13:16 Interview 1:35:09 Bad Mom Talk We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. Don’t forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

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How The World Breaks Gentle People | Mr Deeds

Season 4 of the Different Spectrums Podcast begins with a heartfelt and hilarious breakdown of Adam Sandler’s Mr. Deeds. In this episode, Dr. Naz and Spencer return to their roots with a solo episode focused on innocence, kindness, neurodivergence, and what happens when a gentle, creative spirit is thrown into a harsh corporate world. We explore themes of masking, stimming, echolalia, bullying, betrayal, and staying true to who you are, even when the world tries to change you. From airplane sing-alongs to poetry shaming to standing up for your values, Mr. Deeds becomes a powerful story about being different in a world that does not always make room for difference. This episode is funny, nostalgic, and emotionally grounding. Thank you for starting Season 4 with us. Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding. Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. Episode Breakdown: 0:00 Attention 0:59 Intro 6:42 Scenes 21:15 Discussion We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. Don’t forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

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Supporting Autistic Students: A School Based Q And A With Dr. Naz

Today’s episode is not a traditional podcast. This is a question-and-answer session following the fall keynote speech I delivered, focused exclusively on supporting autistic students in K-12 school settings. This episode captures my responses to educators, social workers, and school staff as they asked practical, real-world questions about how to better support autistic kids in their classrooms. While you may hear parts of the audience, the focus is on my answers and how I approach advocacy, regulation, boundaries, and collaboration within school systems. We discuss how to advocate for students, navigate difficult conversations with administrators, set professional boundaries, and support autistic students in regulating throughout the school day. This episode also offers a clear look at how I show up in my clinical role, which is more structured, intentional, and focused than our usual podcast conversations. If you are an educator, clinician, school social worker, or anyone working with autistic children, this episode is for you. If you are looking for practical, affirming guidance grounded in lived experience and clinical practice, you will find significant value here. You will not see my face in this recording, only a view from the audience, but I wanted to share this to give a realistic picture of what it is like to sit with me in a professional and clinical setting. If autism focused content in school settings is not what you are looking for right now, feel free to skip this episode. We have a new season of recordings starting later this week, with many new guests and returning favorites. Please continue to comment, tag, and share who you want us to interview next. You can leave suggestions in the comments or send a message directly. Thank you for listening and supporting the podcast. Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding. Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process key scenes to help you better understand your emotions and perhaps find some validation in them. Episode Breakdown: 0:00 Attention 0:59 Intro 2:31 Q and A We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. Don’t forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

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3rd Annual Awards Show: What We Loved, Learned, and What Comes Next | 2025 Wrapped

This episode is our official 2025 Year In Review and one of our most meaningful conversations of the year. We look back on our favorite guests, the scenes and moments that moved us most, and the annual awards we present to honor the people and episodes that shaped the podcast. We talk about why specific conversations mattered so deeply, what they brought to the show, and how they impacted us personally and professionally. We also reflect honestly on growth. We discuss what we want to improve, the mistakes we learned from, and how we want to evolve going forward. That includes exploring more series-based episodes, shorter, more focused breakdowns, and new creative formats, rather than relying solely on long one- to two-hour recordings. This year did not happen in a vacuum. We acknowledge the broader cultural and global context surrounding the podcast, including autism misinformation, political discourse, protests, death, and Palestine. These realities influenced the emotional tone of many conversations, and we believe it is important to name that openly. Most importantly, this episode is about community. We want to know which people you'd like us to interview next year and which movies, shows, clips, or characters you'd like us to break down. Tag them in the comments and tell us what matters to you. We are actively building next year's guest list from your suggestions. Thank you for supporting the podcast and growing with us. We are excited for what comes next. Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding. Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process key scenes to help you better understand your emotions and perhaps find some validation in them. Episode Breakdown: 0:00 Attention 0:59 Intro 3:50 Awards We'd love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn't a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. Don't forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

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