EducationSelf-ImprovementHealth & FitnessMental Health

Did I overshare?

Zoe Williams

Welcome to the 𝘋𝘪𝘥 𝘐 𝘖𝘷𝘦𝘳𝘴𝘩𝘢𝘳𝘦 podcast by herbalist, author, wellness, and self help host - Zoe Williams. Listen along as she covers the struggle with growth and how it is not linear nor easy. These episodes cover a range of topics to help you navigate your life as she try’s to navigate her 20’s. Unlike your normal self help podcast, she strives to highlight making mistakes, not being perfect, and learning through it all. You can expect to hear talks about mental health, healing, personal stories, girl talks, and especially thoughts on oversharing. Thank you for joining her on her self growth journey, and she hopes that she is apart of yours as well. New episodes will be up every week. ✰

Thank you, i’m proud of you.

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#112
Wednesday · 20 min
self help content can be toxic
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Hi besties!! ☆ in this episode I talk about how sometimes engaging in too many self help content programs can be extremely toxic. it’s very easy to want to be perfect and this content reinforces it. I love you and i’m proud of you! Follow me on my socials ☆ DO YOU WANT TO HEAR YOUR STORY ON THIS PODCAST!? ME TOO EMAIL ME - didioversharepodcast@gmail.com Instagram- https://instagram.com/didioversharepodcast?igshid=NzZlODBkYWE4Ng== Instagram - https://instagram.com/zoeexee?igshid=NzZlODBkYWE4Ng== Youtube - https://youtube.com/@zoeexee?si=VEaTM_zFCprwhR_W. Tiktok - https://www.tiktok.com/@didioversharepodcast?_t=8jwKcYNomx0&_r=1 Business Inquiries - didioversharepodcast@gmail.com Substack - https://open.substack.com/pub/zoeexee References https://substack.com/@catheycone/note/p-142888198?r=25akth&utm_medium=ios&utm_source=notes-share-action https://substack.com/@userf0/note/p-206560171?r=25akth&utm_medium=ios&utm_source=notes-share-action
- Transcript
#111
November 5 · 28 min
yap with me about all things (twitter post, minecraft, accounting and more!)
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Hi besties!!☆in this episode I talk about well messed up tweets, minecraft, and more because it’s a filler!! I love you and i’m proud of you! Follow me on my socials☆ DO YOU WANT TO HEAR YOUR STORY ON THIS PODCAST!? ME TOO EMAIL ME - didioversharepodcast@gmail.com Instagram- https://instagram.com/didioversharepodcast?igshid=NzZlODBkYWE4Ng== Instagram - https://instagram.com/zoeexee?igshid=NzZlODBkYWE4Ng== Youtube - https://youtube.com/@zoeexee?si=VEaTM_zFCprwhR_W. Tiktok - https://www.tiktok.com/@didioversharepodcast?_t=8jwKcYNomx0&_r=1 Business Inquiries - didioversharepodcast@gmail.com Substack - https://open.substack.com/pub/zoeexee
- Transcript
#110
October 29 · 27 min
blame it on a dis-regulated nervous system
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Hi besties!!☆in this episode I talk about how a dis regulated nervous systems causes most of our issues in life. I love you and i’m proud of you! Follow me on my socials☆ DO YOU WANT TO HEAR YOUR STORY ON THIS PODCAST!? ME TOO EMAIL ME - didioversharepodcast@gmail.com Instagram- https://instagram.com/didioversharepodcast?igshid=NzZlODBkYWE4Ng== Instagram - https://instagram.com/zoeexee?igshid=NzZlODBkYWE4Ng== Youtube - https://youtube.com/@zoeexee?si=VEaTM_zFCprwhR_W. Tiktok - https://www.tiktok.com/@didioversharepodcast?_t=8jwKcYNomx0&_r=1 Business Inquiries - didioversharepodcast@gmail.com Substack - https://open.substack.com/pub/zoeexee References https://substack.com/@maneeshasem/note/p-175796168?r=25akth&utm_medium=ios&utm_source=notes-share-action
- Transcript
#109
October 22 · 29 min
self deconstruction series part. 3 (21-ongoing re-discovery and healing)
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Hi besties!!🧘🏽‍♀️🍋 in this episode I talk about how i started to finally find my identity after years of not being able to. I love you and i’m proud of you! Follow me on my socials🪄 DO YOU WANT TO HEAR YOUR STORY ON THIS PODCAST!? ME TOO EMAIL ME - didioversharepodcast@gmail.com Instagram- https://instagram.com/didioversharepodcast?igshid=NzZlODBkYWE4Ng== Instagram - https://instagram.com/zoeexee?igshid=NzZlODBkYWE4Ng== Youtube - https://youtube.com/@zoeexee?si=VEaTM_zFCprwhR_W. Tiktok - https://www.tiktok.com/@didioversharepodcast?_t=8jwKcYNomx0&_r=1 Business Inquiries - didioversharepodcast@gmail.com Substack - https://open.substack.com/pub/zoeexee
- Transcript
#108
October 14 · 20 min
play stupid, people will always underestimate you
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Hi besties!!🌸🗞️ in this episode I talk about how it’s important to never show your full hand! It’s important to let people underestimate you. I love you and i’m proud of you! Follow me on my socials🪄 DO YOU WANT TO HEAR YOUR STORY ON THIS PODCAST!? ME TOO EMAIL ME - didioversharepodcast@gmail.com Instagram- https://instagram.com/didioversharepodcast?igshid=NzZlODBkYWE4Ng== Instagram - https://instagram.com/zoeexee?igshid=NzZlODBkYWE4Ng== Youtube - https://youtube.com/@zoeexee?si=VEaTM_zFCprwhR_W. Tiktok - https://www.tiktok.com/@didioversharepodcast?_t=8jwKcYNomx0&_r=1 Business Inquiries - didioversharepodcast@gmail.com Substack - https://open.substack.com/pub/zoeexee
- Transcript
#107
October 7 · 1 hr 29 min
self deconstruction series part. 2 (18-20 suppression and growth)
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Hi besties!! 💋🖇️in this episode I talk about how how I struggled and why I struggled with my identity from ages 18-20!I love you and i’m proud of you! Follow me on my socials🪄 DO YOU WANT TO HEAR YOUR STORY ON THIS PODCAST!? ME TOO EMAIL ME - didioversharepodcast@gmail.com Instagram- https://instagram.com/didioversharepodcast?igshid=NzZlODBkYWE4Ng== Instagram - https://instagram.com/zoeexee?igshid=NzZlODBkYWE4Ng== Youtube - https://youtube.com/@zoeexee?si=VEaTM_zFCprwhR_W. Tiktok - https://www.tiktok.com/@didioversharepodcast?_t=8jwKcYNomx0&_r=1 Business Inquiries - didioversharepodcast@gmail.com Substack - https://open.substack.com/pub/zoeexee
- Transcript
#106
October 1 · 18 min
asking ourselves, objectively what’s been the hardest thing to navigate as a woman?
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Hi besties!! 🖇️🫐in this episode I talk about how we need to ask ourselves the question, “objectively what has been the hardest thing while navigating as a woman.” I love you and i’m proud of you! Follow me on my socials🪄 DO YOU WANT TO HEAR YOUR STORY ON THIS PODCAST!? ME TOO EMAIL ME - didioversharepodcast@gmail.com Instagram- https://instagram.com/didioversharepodcast?igshid=NzZlODBkYWE4Ng== Instagram - https://instagram.com/zoeexee?igshid=NzZlODBkYWE4Ng== Youtube - https://youtube.com/@zoeexee?si=VEaTM_zFCprwhR_W. Tiktok - https://www.tiktok.com/@didioversharepodcast?_t=8jwKcYNomx0&_r=1 Business Inquiries - didioversharepodcast@gmail.com
- Transcript
#105
September 23 · 1 hr 8 min
self deconstruction series part. 1 (13-17 conforming and breakdowns)
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Hi besties!! 🧁🐮in this episode I talk about the deconstruction of myself and my identity and specific things I felt during it. I love you and i’m proud of you! Follow me on my socials🪄 DO YOU WANT TO HEAR YOUR STORY ON THIS PODCAST!? ME TOO EMAIL ME - didioversharepodcast@gmail.com Instagram- https://instagram.com/didioversharepodcast?igshid=NzZlODBkYWE4Ng== Instagram - https://instagram.com/zoeexee?igshid=NzZlODBkYWE4Ng== Youtube - https://youtube.com/@zoeexee?si=VEaTM_zFCprwhR_W. Tiktok - https://www.tiktok.com/@didioversharepodcast?_t=8jwKcYNomx0&_r=1 Business Inquiries - didioversharepodcast@gmail.com
- Transcript
#104
September 16 · 33 min
sit and talk with me about self identity when all is lost
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Hi besties!! 🧃🧑🏽‍🩰in this episode I talk about self identity really this episode had no script just love. I love you and i’m proud of you! Follow me on my socials🪄 DO YOU WANT TO HEAR YOUR STORY ON THIS PODCAST!? ME TOO EMAIL ME - didioversharepodcast@gmail.com Instagram- https://instagram.com/didioversharepodcast?igshid=NzZlODBkYWE4Ng== Instagram - https://instagram.com/zoeexee?igshid=NzZlODBkYWE4Ng== Youtube - https://youtube.com/@zoeexee?si=VEaTM_zFCprwhR_W. Tiktok - https://www.tiktok.com/@didioversharepodcast?_t=8jwKcYNomx0&_r=1 Business Inquiries - didioversharepodcast@gmail.com
- Transcript
#103
September 9 · 33 min
drama and chaos are an addiction
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Hi besties!! 🧘🏽‍♀️🌙in this episode I talk about drama and how the world runs on it! I love you and i’m proud of you! Follow me on my socials🪄 DO YOU WANT TO HEAR YOUR STORY ON THIS PODCAST!? ME TOO EMAIL ME - didioversharepodcast@gmail.com Instagram- https://instagram.com/didioversharepodcast?igshid=NzZlODBkYWE4Ng== Instagram - https://instagram.com/zoeexee?igshid=NzZlODBkYWE4Ng== Youtube - https://youtube.com/@zoeexee?si=VEaTM_zFCprwhR_W. Tiktok - https://www.tiktok.com/@didioversharepodcast?_t=8jwKcYNomx0&_r=1 Business Inquiries - didioversharepodcast@gmail.com
- Transcript
#102
August 26 · 23 min
my ego hates unpredictability
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Hi besties!! 🧷🍓in this episode I talk about how scary it is because life is unpredictable but why it is so important to counter that. I love you and i’m proud of you! Follow me on my socials🪄 DO YOU WANT TO HEAR YOUR STORY ON THIS PODCAST!? ME TOO EMAIL ME - didioversharepodcast@gmail.com Instagram- https://instagram.com/didioversharepodcast?igshid=NzZlODBkYWE4Ng== Instagram - https://instagram.com/zoeexee?igshid=NzZlODBkYWE4Ng== Youtube - https://youtube.com/@zoeexee?si=VEaTM_zFCprwhR_W. Tiktok - https://www.tiktok.com/@didioversharepodcast?_t=8jwKcYNomx0&_r=1 Business Inquiries - didioversharepodcast@gmail.com References https://theopenletters.substack.com/p/romanticising-uncertainty?r=25akth&utm_medium=ios
- Transcript
#101
August 19 · 23 min
finding your authentic self in content
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Hi besties!! 🌈🫐in this episode I talk about how to find authenticity in making content!There are so many rules on how to e must preform to do the best but in reality you just need to be you! I love you and i’m proud of you! Follow me on my socials🪄 DO YOU WANT TO HEAR YOUR STORY ON THIS PODCAST!? ME TOO EMAIL ME - didioversharepodcast@gmail.com Instagram- https://instagram.com/didioversharepodcast?igshid=NzZlODBkYWE4Ng== Instagram - https://instagram.com/zoeexee?igshid=NzZlODBkYWE4Ng== Youtube - https://youtube.com/@zoeexee?si=VEaTM_zFCprwhR_W. Tiktok - https://www.tiktok.com/@didioversharepodcast?_t=8jwKcYNomx0&_r=1 Business Inquiries - didioversharepodcast@gmail.com
- Transcript
#100
August 11 · 29 min
a much needed brain dump
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Hi besties!! 📷🥝in this episode I talk about well… mafia smut, interior design, and my irrational fear of the ocean. Follow me on my socials🪄 DO YOU WANT TO HEAR YOUR STORY ON THIS PODCAST!? ME TOO EMAIL ME - didioversharepodcast@gmail.com Instagram- https://instagram.com/didioversharepodcast?igshid=NzZlODBkYWE4Ng== Instagram - https://instagram.com/zoeexee?igshid=NzZlODBkYWE4Ng== Youtube - https://youtube.com/@zoeexee?si=VEaTM_zFCprwhR_W. Tiktok - https://www.tiktok.com/@didioversharepodcast?_t=8jwKcYNomx0&_r=1 Business Inquiries - didioversharepodcast@gmail.com
- Transcript
#99
August 4 · 33 min
it bothered me but it doesn’t define me
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Hi besties!! 🐒💫in this episode I talk about how it is okay to feel but you need to learn when to not let it define you and your life. I love you and i’m proud of you! Follow me on my socials🪄 DO YOU WANT TO HEAR YOUR STORY ON THIS PODCAST!? ME TOO EMAIL ME - didioversharepodcast@gmail.com Instagram- https://instagram.com/didioversharepodcast?igshid=NzZlODBkYWE4Ng== Instagram - https://instagram.com/zoeexee?igshid=NzZlODBkYWE4Ng== Youtube - https://youtube.com/@zoeexee?si=VEaTM_zFCprwhR_W. Tiktok - https://www.tiktok.com/@didioversharepodcast?_t=8jwKcYNomx0&_r=1 Business Inquiries - didioversharepodcast@gmail.com References https://substack.com/@shetty1228/note/c-261468861?r=25akth&utm_medium=ios&utm_source=notes-share-action
- Transcript
#98
July 28 · 1 hr 7 min
the parentified youngest daughter
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Hi besties!! 🍊✨in this episode I talk about how it is being a parentified youngest daughter and the dangerous affects of this. I love you and i’m proud of you! Follow me on my socials🪄 DO YOU WANT TO HEAR YOUR STORY ON THIS PODCAST!? ME TOO EMAIL ME - didioversharepodcast@gmail.com Instagram- https://instagram.com/didioversharepodcast?igshid=NzZlODBkYWE4Ng== Instagram - https://instagram.com/zoeexee?igshid=NzZlODBkYWE4Ng== Youtube - https://youtube.com/@zoeexee?si=VEaTM_zFCprwhR_W. Tiktok - https://www.tiktok.com/@didioversharepodcast?_t=8jwKcYNomx0&_r=1 Business Inquiries - didioversharepodcast@gmail.com Tiktok References https://www.tiktok.com/t/ZP8tpptQ8/ https://www.tiktok.com/t/ZP8tpWXGU/
- Transcript
#97
July 21 · 16 min
you’re not lazy you’re overwhelmed
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Hi besties!! 🐒✨in this episode I talk about how a lot of the times we think we are lazy when in reality we shove so much on a to-do list we can’t even think! I love you and i’m proud of you! Follow me on my socials🪄 DO YOU WANT TO HEAR YOUR STORY ON THIS PODCAST!? ME TOO EMAIL ME - didioversharepodcast@gmail.com Instagram- https://instagram.com/didioversharepodcast?igshid=NzZlODBkYWE4Ng== Instagram - https://instagram.com/zoeexee?igshid=NzZlODBkYWE4Ng== Youtube - https://youtube.com/@zoeexee?si=VEaTM_zFCprwhR_W. Tiktok - https://www.tiktok.com/@didioversharepodcast?_t=8jwKcYNomx0&_r=1 Business Inquiries - didioversharepodcast@gmail.com Substack Article - https://substack.com/@theheartofbeauty/note/p-197369028?r=25akth&utm_medium=ios&utm_source=notes-share-action
- Transcript
#96
July 14 · 22 min
keep it private and keep it pushing
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Hi besties!! 🧚🏽‍♀️🍋‍🟩in this episode I talk about learning how to be private while also not sitting in thought about it. I love you and i’m proud of you! Follow me on my socials🪄 DO YOU WANT TO HEAR YOUR STORY ON THIS PODCAST!? ME TOO EMAIL ME - didioversharepodcast@gmail.com Instagram- https://instagram.com/didioversharepodcast?igshid=NzZlODBkYWE4Ng== Instagram - https://instagram.com/zoeexee?igshid=NzZlODBkYWE4Ng== Youtube - https://youtube.com/@zoeexee?si=VEaTM_zFCprwhR_W. Tiktok - https://www.tiktok.com/@didioversharepodcast?_t=8jwKcYNomx0&_r=1 Business Inquiries - didioversharepodcast@gmail.com
- Transcript
#95
June 24 · 17 min
trying to learn how to just be (stop making life so hard)
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Hi besties!! 🥝⛰️in this episode I talk about learning how to just be… to stop making rules on your own life and just live! I love you and i’m proud of you! Follow me on my socials🪄 DO YOU WANT TO HEAR YOUR STORY ON THIS PODCAST!? ME TOO EMAIL ME - didioversharepodcast@gmail.com Instagram- https://instagram.com/didioversharepodcast?igshid=NzZlODBkYWE4Ng== Instagram - https://instagram.com/zoeexee?igshid=NzZlODBkYWE4Ng== Youtube - https://youtube.com/@zoeexee?si=VEaTM_zFCprwhR_W. Tiktok - https://www.tiktok.com/@didioversharepodcast?_t=8jwKcYNomx0&_r=1 Business Inquiries - didioversharepodcast@gmail.com
- Transcript
#94
June 17 · 21 min
healing is refusing to repeat the cycle
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Hi besties!! 🌘🗞️in this episode I talk about cycles…..and how they suck but we all must go through them! I love you and i’m proud of you! Follow me on my socials🪄 DO YOU WANT TO HEAR YOUR STORY ON THIS PODCAST!? ME TOO EMAIL ME - didioversharepodcast@gmail.com Instagram- https://instagram.com/didioversharepodcast?igshid=NzZlODBkYWE4Ng== Instagram - https://instagram.com/zoeexee?igshid=NzZlODBkYWE4Ng== Youtube - https://youtube.com/@zoeexee?si=VEaTM_zFCprwhR_W. Tiktok - https://www.tiktok.com/@didioversharepodcast?_t=8jwKcYNomx0&_r=1 Business Inquiries - didioversharepodcast@gmail.com
- Transcript
#93
June 10 · 24 min
become the alchemist, you are your BIGGEST project
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Hi besties!! 🍓⚡️in this episode I talk about alchemy and how it can get us to our best self! I love you and i’m proud of you! Follow me on my socials🪄 DO YOU WANT TO HEAR YOUR STORY ON THIS PODCAST!? ME TOO EMAIL ME - didioversharepodcast@gmail.com Instagram- https://instagram.com/didioversharepodcast?igshid=NzZlODBkYWE4Ng== Instagram - https://instagram.com/zoeexee?igshid=NzZlODBkYWE4Ng== Youtube - https://youtube.com/@zoeexee?si=VEaTM_zFCprwhR_W. Tiktok - https://www.tiktok.com/@didioversharepodcast?_t=8jwKcYNomx0&_r=1 Business Inquiries - didioversharepodcast@gmail.com Substack Article - https://substack.com/@theheartofbeauty/note/p-197369028?r=25akth&utm_medium=ios&utm_source=notes-share-action
- Transcript

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