Dharmabytes from free buddhist audio

Free Buddhist Audio

Dharmabytes features bite-sized dharma, three times a week, from the Free Buddhist Audio archives. Themed in conjunction with our weekly full length talk podcast, these are inspiring short extracts from over 5,000 talks on Buddhism, meditation and mindfulness!

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1,444 episodes
Updated Monday

Episodes1444

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Sep 5, 2022 · 3 min
Practice: Individual, Group + Sangha
How do we retain our individuality while practicing with other people? Are we true individuals, or are we rebels, and are the two really that different? Karunadevi explores the dangers and benefits of practicing within a sangha using the Buddha's teaching on the mental fetters and various commentaries by Sangahrakshita. From the talk The Individual, the Group and the Spiritual Community given at San Francisco Buddhist Center, 2007. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Sep 1, 2022 · 2 min
Being Human
Vajragupta draws out aspects of aloneness and connectedness of this being human. From the talk Sangha and Commitment given at Shrewsbury Triratna Buddhist Group, 2016. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Aug 29, 2022 · 5 min
Ways We Limit Ourselves
Abandoning Our Wrong Ideas About the Path More poetry, more Rumi, more listening joy from Vajradarshini. And what a title! In fact, this is another splendid journey around the idea of Enlightenment, using the languages of surrender and discipline from the Sufi context. It's as heady as a sumptuous wine, but also sobering and down to earth, whether we're "following a railing in the dark" or "wandering inside the red world". Drink up! From the talk entitled We Have a Huge Barrel of Wine But No Cups given at Taraloka Retreat Centre, 2005. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Aug 25, 2022 · 7 min
A Single Line of Poetry
The Mystery of Spiritual Friendship In the opening talk of the series, Padmasagara explores the profundity of the Buddha's statement that spiritual friendship is 'the whole of the spiritual life' or, in other words, the whole of the Going for Refuge. He emphasises the "guhya" (secret or hidden) nature of spiritual friendship and demonstrates how its emergence in the world was inseparable from the Buddha's ineffable Nirvana. Excerpted from the talk The Mystery of Spiritual Friendship, part of the series Of the Mysteries of Spiritual Friendship and the Three Tantric Refuges, given at Padmaloka Retreat Centre, 2022. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Aug 22, 2022 · 2 min
Practicing Patience
Trusting Love Maitrisiddhi shows us the importance and value in holding the ideal of spiritual friendship alongside the reality of life in the Sangha. Our teacher Sangharakshita has said: "It is in friendship (maitri) that we may find the emotional equivalent of the intellectual understanding of the doctrine of 'no self'". The gift of these teachings can help us move beyond self-clinging into a deeper and far more mysterious connection with one another; a Greater Love. Excerpted from the talk entitled Spiritual Friendship: Ideal Versus the Real given at Taraloka Retreat Center, 2018. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Aug 18, 2022 · 4 min
Working Together
Skillful Interactions with the World Around Us Subhuti explores why working together in a team based on right livelihood is so important for transformation of the individual and the world. Excerpted from the talk The History Of and Value In Team-Based Right Livelihood given at Windhorse: Evolution, 2010. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Aug 15, 2022 · 2 min
Turning Towards
Sangha as a Spiritual Practice Saravantu talks about one of Triratna's emphases - a unified Order - by looking inwards. If we turn away from elements of our own character, we will find ourselves turning away from others. A unified Order needs us to be able to turn towards all aspects of ourselves. From the talk An Inclusive Order -Turning Away, Turning Towards, Meeting the Shadows In Ourselves and Others, a practical talk that includes helpful exercises to bring it down to earth. Given at Shrewsbury Triratna Buddhist Group, 2017. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Aug 11, 2022 · 4 min
An Existential Choice
Acting Out of Kindness Dhammarati explores Going for Refuge and its central emphasis in the Triratna Buddhist Order here, bringing in the story of his own spiritual journey as an example of finding one's unique response. He also looks to historical sources to identify some of the ways we can deepen our connection practically and experientially. Excerpted from the talk The Triratna Emphasis On Going For Refuge given on a mens ordination training retreat at Aryaloka Buddhist Center, 2013. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Aug 8, 2022 · 2 min
As Long As Breath Lasts
Giving Yourself to the Three Jewels What is it to look to the 'Three Jewels' as a response to our dissatisfaction? Viveka takes a wide-ranging look at one of the most important aspects of Buddhist practice, whose significance is upheld in every tradition. From the talk entitled Going for Refuge given at San Francisco Buddhist Center, 2006. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Aug 4, 2022 · 2 min
Going for Refuge to the Three Jewels
Subhadramati gives an introduction to the Buddha, Dharma and Sangha as refuges and explores the practical implications of holding these values in one's life. From the talk The Endless Round and the Point of Freedom given as part of a series on Going For Refuge given at London Buddhist Centre, 2014. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Aug 1, 2022 · 3 min
Interpreting Traditional Teachings
An Ecumenical Movement Taranita explores the tension between tradition and adaptation in an ever-changing world in discussing how the Triratna Buddhist Community came to have its distinctive ecumenical nature. Excerpted from the talk The Six Distinctive Emphases - An Ecumenical Movement given at the Bristol Buddhist Centre, 2015. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Jul 27, 2022 · 2 min
Going Beyond Ourselves
Friendship in the Spiritual Life Sudrishti celebrates sangha, community, spiritual friendship with this talk on Kalyana Mitrata. Enlightened beings exemplify unconditional, unlimited love – something we as unenlightened beings can emulate and draw inspiration from to transform our relationships, self and world. Excerpted from the talk The Good Friend given on Buddha Day at Sydney Buddhist Centre, 2017. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Jul 25, 2022 · 1 min
Community Sangha is Vital
Going Beyond Duality How do we go beyond the duality of subject and object, self and other, to experience the true nature of reality? Jnanavaca shares how the practice of sangha is vital in making spiritual progress. From the talk What Is Sangha & Kalyana Mitrata? Given at London Buddhist Centre as part of the series The Bi-Tendential Value of Being & The Greater Mandala, 2019. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Jul 20, 2022 · 7 min
Viewing Each Other with Kindly Eyes
Culagosingha Sutta Kalyanavaca shares the story of three monks living in harmony with each other, like milk and water blended together. From the talk entitled Kalyana Mitra given at London Buddhist Centre, 2014. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Jul 18, 2022 · 3 min
Contemplating Nature
Appreciating Natural Beauty We seek happiness, but often we find that our desires and aspirations are in conflict. Sangharakshita implores us to appreciate nature for her own sake. From the talk Nature, Man, and Enlightenment, part of the series Transformation of Life and World in the Sutra of Golden Light, 1976. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Jul 13, 2022 · 3 min
Take Notice of Inconsistencies
Magical Aspects of Emptiness Kamalashila looks at our whole relationship to nature and the elements: how the artificiality in our lives can get in the way of seeing what things are actually like - and what we might do about that in practice! Kamalashila uses these reflections as a way into evoking a more natural, deeply encouraging perspective, one that allows us to open up to the reality the Buddha pointed to under the tree and let the Dharma transform us and the world we help create. From the talk entitled The Buddha In Nature given at Portsmouth Buddhist Center, 2015. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Jul 11, 2022 · 2 min
Softening Into Letting Go
Coming Into Your True Nature A tender and moving talk by Paramananda. Transformation is basically allowing the protective shell of self to dissipate. This shell only falls away if you come into relationship with your real, impermanent, fragile, vulnerable nature and soften into that or open up to that. Excerpted from the talk The Nature of Transformation given at West London Buddhist Centre, 2014. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Jul 6, 2022 · 2 min
Gestures of Metta
Being Open to the Beautiful Saddhanandi shares observations on retreat of expressions of metta, kindness, and celebrates the simple beauty of such gestures. From the introduction to meditation entitled Metta and Beauty, the ninth in a series from a 12 day meditation retreat on Metta as a Path to Insight, 2015. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Jul 4, 2022 · 2 min
Reimagining the Significance of Breaking
Allowing Sensitivity + Poignancy Maitridevi explores how things that are broken can be given a fresh perspective through their repair and how, through this process, a greater beauty can be revealed. Excerpted from the talk entitled Love and the Beauty of Broken Things given at Manchester Buddhist Centre, 2018. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Jun 30, 2022 · 6 min
Urban Gonzo Psycho-Geography
Padmamati explores the spirit, or soul, of place, that of animating your physical context to experience it in an emotional and psychological way. The speaker is Padmamati - aka Stephen Coates - founder and frontman of cabaret band The Real Tuesday Weld, who have made so many contributions to London creative life. Excerpted from the talk Urban Imagination given at West London Buddhist Centre, 2014. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud