Dharma Sunday

Relaxed and Awake: The Feldenkrais Method and Somatic Meditation With Dan Clurman

This class combines body-oriented meditation practice with a Feldenkrais Awareness Through Movement lesson, the brilliant sensory-motor approach to gently and wisely re-educating the neuro-muscular system. Alternating meditation, a Feldenkrais movement lesson and discussion will allow the techniques to complement and empower each other and to enhance mind-body connections and general well-being. Many new and long-time meditators discover that Feldenkrais practices can help them feel greater physical ease and less pain, both in meditation and in everyday activities, by freeing up habitual patterns embedded in the neuromuscular system. For this program, you will need a place to lie down and a chair to sit on. A resource handout will also be available for participants.

A Special Kind of Courage: Reflections on “A Manual for the Awakening Warrior” in the Light of the Dharma Online Event With Joel and Michelle Levey

If you had the opportunity to devote 6 months, full time, to teaching a Dharma-inspired program for 25 special forces soldiers who might someday be in a position to start – or stop – the next world war, what would you teach them? Join Joel & Michelle Levey as they share practices and insights from their new book, A MANUAL FOR THE AWAKENING WARRIOR, revealing a glimpse of their historic, once-secret, Mind-Body-Spirit training program for the U.S. Army Green Berets, supported by Kalu Rinpoche and many other Dharma teachers.

A World of Vulnerable Beings: Skillfully Relating to Our Own Power With Kyira Korrigan

This talk highlights the Buddha’s teaching about harm doing—how to understand it and relate to wisely it in our own life and Buddhist practice. In what ways do we minimize the harm we have done, or exaggerate it? In what ways do we confuse our own distress as others’, or vice versa? In this talk we will cover what the Buddha offered as wisdom in relation to harmdoing, recovery from harm being done to, or by, us and adjustments we can make in our perspectives to have more confidence that our future actions will be harmless to life. We will specifically explore how the perfections of character (Paramitas) can be seen as corrections to our tendencies towards harm-doing.

The 37 Practices of a Bodhisattva by Gyalsé Tokme Zangpo, Part 2 with Lama Gursam

Lama will continue his teaching on The Thirty-Seven Practices of a Bodhisattva (Tibetan: Gyalse Laklen Sorma), which is a famous 14th-century Mahayana text composed by the Tibetan scholar and monk Gyalse Tokme Zangpo. It serves as a practical, step-by-step guide for cultivating compassion, wisdom, and the awakening mind (bodhicitta) to ultimately benefit all sentient beings. All are welcome – no prerequisites. Here is the link to The Thirty-Seven Practices of a Bodhisattva he will be teaching about.

Women in Buddhism: The Story of the Buddha’s First Teaching to Women with Damcho

We will spend this Dharma Sunday in the company of the women who first fought to be included in the audience when Buddha taught. Damchö will narrate that little known story, opening spaces for collective reflection on its implications for the seat women take in Dharma communities today. We might imagine that Buddha’s teachings were directed to all people from the beginning, but that is not the case. Sanskrit sources contain a detailed account of the interventions that women needed to make in order to be able to receive the Dharma from the Buddha. Drawing on material she encountered during research for her doctoral dissertation, Damcho will narrate that story, opening spaces for collective reflection on its implications for the seat women take in Dharma communities today.

The 21 Semdzin with Lama Karma

Dharma Sunday | The 21 Semdzin Online Event With Lama Karma Justin Wall July 19, 2026 The 21 Semdzin are a series of practices found in the Dzogchen Upadesha tantras, using visualization, sonification, and embodiment to release effort and rest in non-meditation. Originally found in the “Reverberation of Sound” and the “Union of the Sun and Moon” tantras of the Upadesha class of Dzogchen, the 21 Semdzin were codified by Longchenpa in the 14th Century. Each semdzin, “lit. holding the mind” is a practice of using light, sound, and embodiment to release grasping and rest in unfabricated presence. This will be the first of a two-part series.

Introduction to the 37 Practices of a Bodhisattva by Gyalsé Tokmé Zangpo with Lama Gursam

The Thirty-Seven Practices of a Bodhisattva (Tibetan: Gyalse Laklen Sorma) is a famous 14th-century Mahayana text composed by the Tibetan scholar and monk Gyalse Tokme Zangpo. It serves as a practical, step-by-step guide for cultivating compassion, wisdom, and the awakening mind (bodhicitta) to ultimately benefit all sentient beings.

Tongxuan's 100 Chan Questions: Case 16, Nonduality With Kōtatsu John Bailes

Tongxuan: Both wisdom and ignorance have a non-dual nature, but what is the nature of nonduality? Wansong: Even at dawn, it’s not revealed. Linquan: Even at dawn it’s not revealed, Like dragons howling in misty places. By not relying on words, Opportunities to pivot are forever intersecting. Sunlight is about to rise over the ocean, Just as a cloudy haze seems to conceal it.

Relating to and Dwelling in Presence with Lama Willa

Join Lama Willa Baker and the online sangha of Natural Dharma Fellowship for a morning of teaching, prayer, contemplation, meditation practice, and community. Not by the book, Willa’s Dharma Sundays reflect what is most immediately and spontaneously on her heartmind. Time is allotted at the end of every Sunday session for audience participation, questions and reflections. Bring your curiosity, questions and insights.

The Sadhana of Mahamudra With Matthew Bellows

Written (or discovered) in 1968, the Sadhana of Mahamudra is more relevant now than it has ever been. This long prayer, which includes some of the most poetic descriptions of devotion, longing and awakening in English, is available to meditation students both new and old. Combining the realization of the Kagyu and the Nyingma schools of Tibetan Buddhism, the Sadhana of Mahamudra emerged at a time of revolution and tumult. The author, Trungpa Rinpoche, was struggling to find a way to connect his deep training in Tibetan Buddhism with the modern world. This sadhana was his answer. Please join us this Sunday for a discussion of the Sadhana of Mahamudra, and then a group practice session. Most sadhanas are not available without finishing preliminary practices, but in this case the lineage holder has given us permission to do this practice at NDF.

Branching Streams Flow on in the Dark with Ji Hyang Padma

As the poet Theodore Roethke wrote, “In a dark time, the eye begins to see.” Within our practice traditions, there is sacred technology that helps us touch into the fertile darkness of Prajna Paramita. We will explore these practices together in support of resiliency. This then helps us to navigate in seasons of collective groundlessness.

The Dharma of AI: From "Intelligence" to Wisdom with Chris Berlin

In the rapidly, ever-evolving world of artificial intelligence, humanity is faced with a myriad of views about what constitutes “intelligence,” consciousness, and the risks of AI. How can the Dharma inform this conversation, and how might mindfulness, insight, and wisdom help us cultivate “right understanding” in the face of these technologies? In the rapidly, ever-evolving world of artificial intelligence, humanity is faced with a myriad of views about what constitutes “intelligence,” consciousness, and the risks of AI. This talk and discussion will explore how the Dharma can inform this conversation, and how mindfulness, insight, and wisdom might help us cultivate “right understanding” in the face of these technologies.

The Power of the Mother With Lama Willa

Join Lama Willa Baker and the online sangha of Natural Dharma Fellowship for a morning of teaching, prayer, contemplation, meditation practice, and community. Not by the book, Willa’s Dharma Sundays reflect what is most immediately and spontaneously on her heartmind.

The Veils of Awakening With Santiago Santai Jimenez

Awakening is not something we achieve; it is something we recognize. Yet subtle patterns of mind and identity obscure what is already present. In this experiential workshop, we explore what stands in the way of direct recognition and how it can naturally fall away. Many traditions describe awakening as a kind of remembering, recognizing what has always been here. If this is true, what prevents us from seeing it? In this workshop, we turn our attention to the subtle ways the sense of separation is maintained: patterns of thought, emotional conditioning, and unconscious identification. Rather than trying to fix or transcend them, we explore how seeing them clearly allows them to soften and release. Through guided inquiry and shared exploration, we begin to uncover the ever-present awareness that is not separate from our experience, but is the ground of it. This is a deeply experiential session using Collective Interactive Meditation, a method that brings insight alive through direct, shared exploration.

The Seven Branch Prayer with Lama Gursam

In just four lines, the Seven Branch Prayer contains the condensed essence of the Buddhist path. Please see the Seven Branch Prayer file attached to the confirmation email you will receive after you submit your registration. Natural Dharma Fellowship’s Dharma Sundays are donation-based gatherings open to all, offering a wide range of topics. Led by highly trained NDF Dharma and guest teachers, these live, interactive sessions include guided meditation, teachings, and time for questions and discussion. Please join us to settle into the support of sangha and the joy of practicing together.

Resistance to Practice: Meeting What Seems to Get in the Way With Lama Willa

Join Lama Willa Baker and the online sangha of Natural Dharma Fellowship for a morning of teaching, prayer, contemplation, meditation practice, and community. Not by the book, Willa’s Dharma Sundays reflect what is most immediately and spontaneously on her heartmind. Time is allotted at the end of every Sunday session for audience participation, questions and reflections.

The Karma of Forgotten Stories With JD Doyle

Natural Dharma Fellowship’s Dharma Sundays are donation-based gatherings open to all, offering a wide range of topics. Led by highly trained NDF Dharma and guest teachers, these live, interactive sessions include guided meditation, teachings, and time for questions and discussion. Please join us to settle into the support of sangha and the joy of practicing together.

Meeting the Unloved: A Prison Chaplain's Perspective on Radical Acceptance With Kyira Korrigan

Prison Dharma: Buddhist perspectives and practices for developing inner peace independent from outer context. In the Buddha’s first teaching, he named the forms of suffering that define the human condition, two of which are the pain of being separated from what we love and the stress of being forced to associate with what we loathe. This talk draws from years of experience working within the correctional system, with people from widely varying backgrounds all needing to cope with their powerlessness over their surroundings. We will explore several meditative and reflective techniques that are effective in meeting the presence of dukkha and our own unskillfulness with a steady heart, moving toward a practice of radical acceptance without reactivity.

Pure Motivation: Understanding Its Importance in Buddha Dharma With Lama Gursam

Forest Teachings, Part V: What the Sky Paints - Discovering Life as Innate Expression with Lama Liz

On this Dharma Sunday, we explore how our inner expression of innate creativity is mirrored everywhere in the natural world. Asking if creative expression is the fundamental movement of life itself, we can develop our path of awakening, of remembering who we really are, as a growing sensitivity to how we inhabit each and every moment. Can we discover how to step aside from constructing a fabricated life out of a desire to control and instead relax into a profound participation with the creative flow of existence? This Forest Teaching will delve into these questions and more, seeking to open new ways of being and connecting to our deepest wholeness.